Mealmakers

flavorful chicken breasts smothered in red peppers, diced potatoes, green onions and cheddar cheese are an easy weeknight meal with no messy cleanup. per serving: 394 calories, 13gm fat, 7gm, sat fat, 0gm trans fat, 23gm carbs, 4gm fiber, 630mg sodium, 43 gm protein, 3gm, sugar.

great barbeque flavor hot from your oven. tender, juicy strips of steak are baked in a sweet and tangy sauce you'll savor. per serving: 338 calories, 10gm fat, 5 gm sat fat, 0 gm trans fat, 31gm carbs, 1gm fiber, 633 mg sodium, 31 gm protein, 26 gm sugar.

tender shrimp and scallops are tossed with bowtie pasta in a refreshing lemon basil sauce. can also be cooked from a frozen state. per serving: 287 calories, 7gm fat, 1gm sat fat, 0gm trans fat.

perfect for a sunday afternoon, moist and delicious whole chicken slow roasted with citrus and fresh herbs. not available in half size. per serving: 348 calories, 22gm fat, 5gm sat fat, 0gm trans fat, 1gm carbs, 0gm fiber, 297 mg sodium, 34gm protein, 0gm sugar.

light and flakey cod fillets sprinkled with seasoned breadcrumbs and topped with cheddar and parmesan cheese, ready to bake in you oven for a fast and easy meal. per serving: 281 calories, 10gm fat, 5gm sat fat, 0gm trans fat, 7gm carbs, 0gm fiber, 493 sodium, 39gm protein, 1gm sugar.

a quick and easy stovetop dish, these tasty pork medallions are prepared with a rich sauce of mushrooms and marsala wine. per serving: 280 calories, 13gm fat, 5gm sat fat, 0gm trans fat, 7gm carbs, 1gm fiber, 558 sodium, 32gm protein, 2gm sugar.

shrimp scampi with a southwestern twist of lime and smoky seasonings sautes quickly on your stovetop. served over a side of rice. can also be cooked from a frozen state. per serving: 337 calories, 7gm fat, 3gm sat fat, 0gm trans fat, 34gm carbs, 1gm fiber, 317mg sodium, 34gm protein, 0gm sugar.

it's time to fire up the grill (to broiler) with this delicious flank steak marinated in a savory teriyaki marinade. per serving: 401 calories, 14gm fat, 6gm sat fat, 0gm trans fat, 19gm carbs, 0gm fiber, 804 mg sodium, 46gm protein, 15gm sugar.

zucchini, carrots, and bread cubes are the delightful filling for these butterflied chicken breasts baked and served with a hot lemon butter sauce. per serving: 389 calories, 13gm fat, 6gm sat fat, 0gm trans fat, 23gm carbs, 2gm fiber, 875mg sodium, 38gm protein, 3gm sugar.

italian inspired meatless spaghetti in a light tomato basil sauce topped with parmesan cheese. now available anytime on our classic menu can also be cooked from a frozen state. per serving: 296 calories, 6gm fat, 2gm sat fat, 0gm trans fat, 47gm carbs, 3gm fiber, 491mg sodium, 11gm protein, 3gm sugar.

a flavorful island marinade makes these pork chops a special treat. great when grilled or broiled. per serving: 256 calories, 10gm fat, 4gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 170mg sodium, 36gm protein, 2gm sugar.

baked chicken strips, bell peppers and onions in a zesty lemon and spice sauce make an easy and complete meal served over brown rice. per serving: 419 calories, 10gm fat, 2gm sat fat, 0gm trans fat, 43gm carbs, 3gm fiber, 295mg sodium, 35gm protein, 3gm sugar.

boneless, skinless breasts marinate in fresh herbs, grill or broil and serve with the sweet blueberry, raisin and spice chutney. per serving: 293 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 20gm carbs, 2gm fiber, 87mg sodium, 35gm protein, 16gm sugar.

lean succulent flatiron steaks stuffed with garlic and spices ready to grill or broil to perfection. per serving: 224 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 1gm carbs, 0gm fiber, 214mg sodium, 32gm protein, 0gm sugar.

juicy pork tenderloin brushed with a distinctive blend of seasonings and a twist of lemon, served with an included side of steamed asparagus. per serving: 248 calories, 9gm fat, 4gm sat fat, 0gm trans fat, 7gm carbs, 1gm fiber, 393mg sodium, 32gm protein, 1gm sugar.

hearty tuna steaks brushed with a zesty lime juice mixture grill or broil in about 10 minutes. per serving: 279 calories, 5gm fat, 1gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 469 sodium, 51gm protein, 3gm sugar.

mild white fish fillets bake in a light coating of macadamia nuts and breadcrumbs with a hint of lemon. per serving: 222 calories, 6gm fat, 1gm sat fat, 0gm trans fat, 7gm carbs, 1gm fiber, 612mg sodium, 34gm protein, 1gm sugar.

lightly seasoned, lean strips of steak are stir fried on your stovetop with a medley of fresh vegetables in a tasty oriental sauce. per serving: 278 calories, 6gm fat, 2gm sat fat, 0gm trans fat, 18gm carbs, 4gm fiber, 582mg sodium, 32gm protein, 1gm sugar.

great for eater brunch or a light dinner. bacon, onion, asparagus and swiss cheese give this quiche it's "springtime" flavor. makes 8 servings. not available in half size. per serving: 205 calories, 7gm fat, 4gm sat fat, 0gm trans fat, 19gm carbs, 1gm fiber, 612mg sodium, 15gm protein, 4gm sugar.

a tangy marinade of soy sauce, garlic and red pepper flakes combined with a honey-lime glaze makes these chicken breasts from the grill or broiler so tasty! per serving: 245 calories, 4gm fat, 1gm sat fat, 0gm trans fat, 14gm carbs, 0gm fiber, 794mg sodium, 35gm protein, 11gm sugar.

we use boneless, skinless chicken breasts, black beans and rice for a low fat version of this traditional cuban stovetop dish full of fiber and protein. per serving: 413 calories, 6gm fat, 1gm sat fat, 0gm trans fat, 45gm carbs, 7gm fiber, 72mg sodium, 42gm protein, 2gm sugar. (freezer bag)

a great choice for a weekend brunch, breakfast or dinner. either way, this fluffy egg bake with diced turkey ham, fresh mushrooms, peppers and cheese is delicious. serving suggestion; fresh fruit. per serving: 237 calories, 13gm fat, 8gm sat fat, 0gm trans fat, 9gm carbs, 1gm fiber, 611mg sodium, 21gm protein, 4gm sugar. (foil pan)

a delicious stovetop meal of pasta stuffed with velvety cheese tossed in a creamy alfredo sauce with fresh peas, mushrooms, onions and a touch of tomato. serving suggestion: garlic bread sticks or meal makers simple side. per serving: 563 calories, 30gm fat, 14gm sat fat, 0gm trans fat, 50gm carbs, 3gm fiber, 930mg sodium, 19gm protein, 3gm sugar. (freezer bag)

a one pot stovetop dish of chicken strips sauteed with garlic and tomatoes, served over rotini pasta. serving suggestion: dinner or wheat rolls available at meal makers. per serving: 480 calories, 10gm fat, 3gm sat fat, 0gm trans fat, 55gm carbs, 2gm fiber, 759mg sodium, 42gm protein, 8gm sugar. (freezer bag)

our special dijon garlic sauce brings out the flavor of this juicy beef roast that slow cooks in your oven or crockpot. not available in half size. serving suggestion; mixed vegetables or meal makers simple side. per serving: 251 calories, 11gm fat, 4gm sat fat, 0gm trans fat, 5gm carbs, 0gm fiber, 166mg sodium, 31gm protein, 5gm sugar. (freezer bag)

tender, boneless pork loin chops marinate in a polynesian ginger glaze for unique flavor. equally delicious in the oven or on the grill. serving suggestion: glazed carrots or meal makers simple side. per serving: 281 calories, 12gm fat, 4gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 427mg sodium, 36gm protein, 3gm sugar. (freezer bag)

oven baked chicken breasts in a cantonese style barbeque sauce are perfect for a weeknight meal. serving suggestion: corn or meal makers simple side. per serving: 289 calories, 5gm fat, 1gm sat fat, 0gm trans fat, 18gm carbs, 0gm fiber, 1020mg sodium, 36gm protein, 13gm sugar. (foil pan)

beef roast is slow cooked to tenderness with onions, garlic, pepperoncinis and our secret sauce then shredded or sliced to create a juicy, hot sandwich. not available in half size. serving suggestion: cup of soup or meal makers simple side. per serving: 480 calories, 20gm fat, 7gm sat fat, 0gm trans fat, 37gm carbs, 3gm fiber, 1364mg sodium, 38gm protein, 4gm sugar. (freezer bag)

a delicious meal of fettuccine pasta and shrimp in a light and tangy lemon pepper sauce ready from your stovetop in under 20 minutes. serving suggestion: side salad or meal makers simple side. per serving: 469 calories, 12gm fat, 5gm sat fat, 0gm trans fat, 47gm carbs, 2gm fiber, 512mg sodium, 38gm protein, 2gm sugar. (freezer bag)

generous cuts of thick flank steak (s) basted with lime and cilantro will add tantalizing flavor to your next family dinner. serving suggestion: steamed asparagus or meal makers simple side. per serving: 323 calories, 14gm fat, 6gm sat fat, 0gm trans fat, 2gm carbs, 0gm fiber, 266mg sodium, 45gm protein, 0gm sugar. (freezer bag).

a gourmet dish right from your oven with a blend of distinctive seasonings, parmesan cheese and italian bread crumbs. serving suggestion: italian salad or meal makers simple side. per serving: 296 calories, 14gm fat, 7gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 354 mg sodium, 37gm protein, 0gm sugar. (foil pan).

premium, mild flavored sole fillets oven bake in a tangy citrus thyme marinade topped with silvers of roasted almonds. serving suggestion: seasoned green beans or meal makers simple side. per serving: 225 calories, 9gm fat, 1gm sat fat, 0gm trans fat, 3gm carbs, 1gm fiber, 125mg sodium, 30gm protein, 1gm sugar. (foil pan).

a wonderful and tasty way to prepare tuna steaks on the grill or broiler with an incredible sweet and tangy marinade. serving suggestion: steamed spinach or meal makers simple side. per serving: 308 calories, 7gm fat, 1gm sat fat, 0gm trans fat, 6gm carbs, 0gm fiber, 572 mg sodium, 52gm protein, 5gm sugar. (freezer bag)

gratify your desire for something spicy and sweet. succulent tenderloin (s) marinate in a pepper soy sauce with brown sugar and a twist of lime. serving suggestion: steamed zucchini or meal makers simple side. per serving; 180calories, 5gm fat, 2gm sat fat, 0gm trans fat, 3gm carbs, 0gm fiber, 244mg sodium, 30gm protein, 2gm sugar. (freezer bag).

mild white fish fillets marinate in a flavorful blend of citrus juices, spices, honey, garlic and jalapeno peppers. serving suggestion: steamed broccoli or meal makers simple side. per serving: 179 calories, 1gm fat, 0gm sat fat, 0gm trans fat, 8gm carbs, 1gm fiber, 161mg sodium, 32gm protein, 6gm sugar. (freezer bag)

lean pieces of pork tenderloin are stir fried with peppers and zucchini then tossed with a tangy asian sauce. serving suggestion: brown or white rice available at meal makers. per serving: 249 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 12gm carbs, 2gm fiber, 603mg sodium, 32gm protein, 7gm sugar. (freezer bag)

skewers of beef, green peppers, red peppers and onions marinade in a teriyaki glaze for your grill to broiler. serving suggestion: couscous or meal makers simple side. per serving: 217 calories, 4gm fat, 2gm sat fat, 0gm trans fat, 20gm carbs, 3gm fiber, 892 sodium, 24gm protein, 14gm sugar. (foil pan)

a mild, tasty blend of spices gives these moist, boneless, skinless chicken breasts a great cajun flavor straight from your stovetop in minutes. serving suggestions: corn salad or meal makers simple side. per serving: 223 calories, 8gm fat, 4gm sat fat, 0gm trans fat, 2gm carbs, 1gm fiber, 858 sodium, 35gm protein, 0gm sugar. (freezer bag).

our special dijon garlic sauce brings out the flavor of this juicy beef roast slow cooks in your oven or crockpot. not available in half size. serving suggestion: mixed vegetable or meal makers simple side. per serving: 251 calories, 11gm fat, 4gm sat fat, 0gm trans fat, 6gm carbs, 0gm fiber, 185mg sodium, 31gm protein, 5gm sugar. (freezer bag)

thick, juicy bacon wrapped turkey breast medallions cook on your stovetop and are served with delicious herb gravy. serving suggestion: steamed spinach or meal makers simple side. per serving: 258 calories, 8gm fat, 5gm sat fat, 0gm trans fat, 7gm carbs, 0gm fiber, 608mg sodium, 39gm protein, 1gm sugar. (freezer bag).

boneless pork chops marinated in honey, lemon and soy sauce ready for your grill or broiler. serving suggestion: asparagus or meal makers simple side. per serving: 284 calories, 10gm fat, 4gm sat fat, 0gm trans fat, 10gm carbs, 0gm fiber, 281mg sodium, 36gm protein, 8gm sugar. (freezer bag)

salmon is such a healthy choice! try this baked version with our special mixture of citrus and herbs. serving suggestion: garden salad or meat makers simple side. per serving: 227 calories, 7gm fat, 1gm sat fat, 0gm trans fat, 1gm carbs, 0gm fiber, 427gm sodium, 37gm protein, 0gm sugar. (foil pan)

ready from your stovetop in minutes, adobo shrimp served with a side of mango, cucumber, black beans and diced bell pepper salsa. per serving: 261 calories, 3gm fat, 1gm sat fat, 0gm trans fat, 18gm carbs, 3gm fiber, 533mg sodium, 39gm protein, 1gm sugar. (freezer bag).

premium, mild flavored sole fillets oven bake in a tangy citrus thyme marinade topped with slivers of roasted almonds. serving suggestion: steamed green beans or mealmakers simple side. per serving: 225 calories, 9gm fat, 1gm sat fat, 0gm trans fat, 3gm carbs, 1gm fiber, 125mg sodium, 30gm protein, 1gm sugar. (foil pan)

the great mexican flavor of these delicious flat iron steaks comes from the marinade of chipotle chilies, cumin and lime juice. perfect for an early spring barbeque . serving suggestion: roasted vegetables or meal makers simple side. per serving: 212 calories, 7gm fat, 2gm sat fat, 0gm trans fat, 2gm carbs, 1gm fiber, 311mg sodium, 32gm protein, 0gm sugar. (freezer bag)

tender white meat chicken strips, bell peppers, and onions served from your stovetop in warm tortillas. serving suggestion: side salad or meal makers simple side. per serving: 349 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 31gm carbs, 4gm fiber, 489mg sodium, 39gm protein, 5gm sugar. (freezer bag)

gratify your desire for something spicy and sweet, succulent, juicy tenderloin (s) marinated in a pepper soy sauce with brown sugar and a twist of lime. serving suggestion: steamed zucchini or meal makers simple side. per serving: 190 calories, 6gm fat, 2gm sat fat, 0gm trans fat, 3gm carbs, 0gm fiber, 244mg sodium, 30gm protein, 2gm sugar. (freezer bag)

zesty boneless, skinless chicken breasts in a citrus cilantro marinade. great broiled or grilled. serving suggestion: sugar snap peas or meal makers simple side. per serving: 253 calories, 9gm fat, 2gm sat fat, 0gm trans fat, 8gm carbs, 1gm fiber, 88mg sodium, 35gm protein, 5gm sugar. (freezer bag)

a quick and easy meatless dish of broccoli, cauliflower and carrots rich in vitamins A and C served over brown rice. per serving: 239 calories, 5gm fat, 0gm sat fat, 0gm trans fat, 42gm carbs, 5gm fiber, 446mg sodium, 6gm protein, 3gm sugar. (freezer bag)

mild white fish fillets marinate in a flavorful blend of citrus juices, spices, honey, garlic and jalapeno peppers. serving suggestion: steamed broccoli or meal makers simple side. per serving: 179 calories, 1gm fat, 0gm sat fat, 0gm trans fat, 8gm carbs, 1gm fiber, 161mg sodium, 32gm protein, 6gm sugar. (freezer bag).