Early Girl Eatery menu - Asheville NC 28806

Starters
- Quick Breads $5
  
  Baked in-house. Served warm. Banana nut bread or seasonal optional when available.
- House Granola $4.75
  
  Housemade granola topped with fresh fruit, served with soy milk (vegetarian), 2% milk or nonfat Greek yogurt. Vegan.

Breakfast

Served all day.
- Egg Biscuit with Cheese $4.5
  
  Cage-free egg on homemade biscuit. Add choice of bacon, sausage, country ham, or local tempeh.
- Biscuit French Toast $10
  
  Cinnamon battered biscuits, fresh whipped cream, seasonal fruit with 10% vermont organic maple syrup.
- Southern Breakfast $9
  
  2 cage-free eggs any style with grits or homefries and toast or homemade biscuit.
- Multigrain Pancakes $10
  
  3 cakes with 100% vermont organic maple syrup. Add chocolate chips for an additional charge.
- Shrimp and Grits $14
  
  Jumbo shrimp sauteed in a spicy brown gravy with pepper, green onions, tomato and andouille sausage, served over stone-ground grits.
- Vegan Tofu Scramble $11
  
  Marinated organic tofu with peas,red onions, mushrooms, tomato and fresh organic spinach, served with vegan toast. Vegan.
- Spinach and Potato Cakes $12
  
  2 potato and fresh organic Spinach cakes topped with tomato gravy, served with 2 cage-free eggs any style and choice of toast or homemade biscuit.
- Local Sausage and Sweet Potato Scramble $13
  
  Cage-free eggs scrambled with local sausage, shiitake mushrooms, sweet potatoes, bacon and green onion.
- Veggie Breakfast Bowl $13
  
  Rice, black beans, sweet potatoes, fresh organic spinach, aged cheddar and scrabled cage-free eggs, topped with salsa and avocado relish.
- Porky Breakfast Bowl $13
  
  Homefries, 12- hour roasted pulled pork BBQ, scrambled cage-free eggs and aged cheddar smothered in smoky bacon gravy.
- Black Bean and Cheddar Omelet $11
  
  Cage-free eggs topped with salsa and sour cream, served with homefries and toast.
- Cheese and Herb Omelet $11
  
  Cage-free eggs with aged cheddar and chopped fresh herbs, served with homefries and toast.

Breakfast a la Carte
- Fresh Fruit $4.5
  
  Vegan.
- 1 Pancake $4
- 1 Cage-Free Egg $2
- Homemade Biscuit $2
  
  Add choice of gravy.
- Toast $2
  
  Vegan.
- Gluten Free Toast $2
  
  Gluten free.
- Homefries $3.5
  
  Gluten free.
- Stone-Ground Grits $3
  
  Vegan. Gluten free.
- Spinach and Potato Cake $2
- Bacon $3
- Local Pork Sausage $3
- Local Country Ham $3
- Baked Local Tempeh $3
  
  Vegan.
- Vegan Tomato Gravy $3
  
  Vegan. Gluten free.
- Vegetarian Herb Cream Gravy $3
- Smoky Bacon Gravy $3
- Avocado $3

Beverages
- Organic Locally Roasted Coffee $2.75
- Adult Coffee $2.75
  
  Served with shot or baileys, jameson or kahlua for an additional charge.
- San Pellegrino $1.95
- Milk $2.25
- Chocolate Milk $2.25
- Iced Tea $2.75
- Soda $0.75
- Juice $2.75
  
  Orange, apple, lemonade, grapefruit and cranberry.
- Pot of Hot Tea $3
  
  Asheville grey, jasmine gold, lemon yaupon and chamomile lavender.

Soup and Appitizers
- Cheese Plate $13
  
  Bed of fresh green surrounded by chef's selection of goat's milk cheese, canadied or spiced nuts, seasonal fruit, toasted crostini and preserves.
- Fried Green Tomato Napolen $11
  
  Fried green tomatoes layered with fresh basil and herbed fromage blanc, topped with salsa and balsamic dressing. Served over grits.

Meat and Tuna

Choose 1 protein and 2 vegetables. Dinner served with choice of bread.
- Meat and Tuna $14
- Vegetable Plate $11.5
  
  Choose 4 vegetables, served with cornbread.

Dessert
- Dessert $5.75

Children's Menu
- Kid's Grilled Cheese $6
  
  Served with choice of 1 vegetable.
- Kid's Chicken Fingers $6
  
  Gluten free. Grilled or fried, served choice of 1 vegetable.
- Kid's Vegetable Plate $6
  
  Choice of 2 veggies, served with a biscuit.

Sandwiches

Served with cup of soup, french fries or vegetables, substitute gluten free toast on any sandwich.
- Grilled Local Tempeli Sandwich $11
  
  Chipotle-maple glazed tempeh with roasted tomato, Arugula and black- eyed pea hummus on wheat bread.
- Grilled Pimento Cheese Sandwich $10.5
  
  House pimento cheese grilled with arugula and tomato, on whole wheat.
- Cheeseburger $12
  
  Third-pound certified Angus beef topped with aged cheddar, basil mayo, lettuce, tomato and grilled red onions.
- BBQ Pork Sandwich $11
  
  12-hour roasted pulled pork, housemade BBQ sauce, and ginger coleslaw.
- Tempeh Reuben $11
  
  Baked local tempeh, sauerkraut, Russian dressing and Swiss cheese.
- Avocado and Sprout Sandwich $10
  
  On wheat toast with local sprouts, cucumber slices, tomato and black- eyed pea hummus. Vegan.
- Chicken Sandwich $11
  
  Grilled or fried chicken breast, herbed fromage blanc, Arugula, bacon and tomato.
- Fried Catfish Sandwich $12
  
  Fried catfish fillet topped with house cipotle tarter, lettuce and tomato.

Salads
- Pear and Berry Salad $11
  
  Fresh green with strawberries, raspberries, pears, glazed pecans and feta cheese, topped with raspberry vinaigrette or your choice of dressing.
- Chicken BLT Salad $12
  
  Fried or grilled chicken breast on green leaf lettuce with aged cheddar, bacon, diced cucumber, tomato, grated carrots and your choice of dressing. Gluten free.
- Apple Walnut Salad $10
  
  Bed of fresh organic Spinach topped with local apples, candied walnuts, feta cheese and your choice of dressing. Gluten free.
- Cobb Salad $12
  
  Green leaf lettuce, tomato, boiled egg, bacon, grilled chicken, avocado and aged cheddar served with cobb dressing. Gluten free.