Total Nutrition Kitchen
(201) 683-6075

Fresh Fit Meals

Please advise this restaurant has a prefixed menu. Meals are premade, unfortunately substitutions are not allowed.
- Santa Fe Chicken Thighs $11.00
  
  Calories: 375. Served cold but can be heated upon request.
- Seasoned Ground Turkey $11.00
  
  Calories: 420. Served cold but can be heated upon request.
- Beef Teriyaki $14.00
  
  Calories: 428. Served cold, but can be heated upon request.
- Baked Salmon $14.00
  
  Calories: 502. Served cold but can be heated upon request.
- Shrimp Stir Fry $14.00
  
  Served cold but can be heated upon request.
- Chicken Tenders $11.00
  
  Calories: 426. Served cold but can be heated upon request.
- Turkey Chili $11.50
  
  Calories: 402. Served cold but can be heated upon request.
- Jamaican Jerk Chicken Thighs $11.00
  
  Calories: 358. Served cold but can be heated upon request.
- Chicken Pesto $11.00
  
  Served cold but can be heated upon request.
- Pineapple Thai Chili Chicken $11.00
  
  Calories: 420. Served cold but can be heated upon request.
- General Tso's Chicken $11.00
  
  Calories: 399. Served cold but can be heated upon request.
- Buffalo Ground Turkey $11.00
  
  Calories: 319. Served cold but can be heated upon request.
- AA Chicken Template (DON'T DELETE) $10.50
  
  Served cold but can be heated upon request.
- AA Salmon/Fish Template (DON'T DELETE) $13.50
  
  Served cold but can be heated upon request.
- AA Steak Template (DON'T DELETE) $13.50
  
  Served cold but can be heated upon request.
- Almond Basil Chicken $11.00
  
  Served cold but can be heated upon request.
- Asian Beef Bowl $13.50
  
  Calories: 452. Served cold but can be heated upon request.
- Asian Grilled Chicken Thighs $10.50
  
  Served cold but can be heated upon request.
- Asian Sesame Grilled Chicken Thighs $10.50
  
  Served cold but can be heated upon request.
- Asian Shrimp Bowl $13.50
  
  Calories: 345. Served cold but can be heated upon request.
- BBQ Chicken $11.00
  
  Served cold but can be heated upon request.
- BBQ Chicken Thighs $10.50
  
  Served cold but can be heated upon request.
- Baked Rosemary Garlic Chicken Thigh $10.50
  
  Served cold but can be heated upon request.
- Balsamic Chicken Thighs $10.50
  
  Served cold but can be heated upon request.
- Balsamic Grilled Steak $14.00
  
  Calories: 425. Served cold but can be heated upon request.
- Beef Stir Fry $13.50
  
  Served cold but can be heated upon request.
- Beef Teriyaki Chow Mein $13.50
  
  Calories: 492. Served cold but can be heated upon request.
- Bourbon Chicken Breast $10.50
  
  Served cold but can be heated upon request.
- Bourbon Jerk Chicken Thighs $10.50
  
  Served cold but can be heated upon request.
- Braised Beef Tacos $14.00
  
  . Served cold but can be heated upon request.
- Brazilian Chicken Thigh $10.50
  
  Served cold but can be heated upon request.
- Chicken Parm $11.00
  
  Calories: 572. Served cold but can be heated upon request.
- Buffalo Chicken Bowl $10.50
  
  Calories: 208. Served cold but can be heated upon request.
- Buffalo Chicken Meatballs $10.50
  
  Calories: 394. Served cold, can be heated upon request.
- Buffalo Chicken $11.00
  
  Calories: 457. Served cold but can be heated upon request.
- Buffalo Gold Chicken $10.50
  
  Calories: 372. Served cold but can be heated upon request.
- Cabernet Chicken Thigh $10.50
  
  Served cold but can be heated upon request.
- Cajun Baked Salmon $13.50
  
  Served cold but can be heated upon request.
- Cajun Chicken Breast $10.50
  
  Served cold but can be heated upon request.
- Cajun Chicken Thigh $11.00
  
  Calories: 375. Served cold but can be heated upon request.
- Cajun Cod $13.50
  
  Served cold but can be heated upon request.
- Chatham Cod $13.50
  
  Served cold but can be heated upon request.
- Chicken Burrito Bowl $10.50
  
  Served cold but can be heated upon request.
- Chicken Cauliflower Rice $10.50
  
  Calories: 244. Served cold but can be heated upon request.
- Chicken Dijon Thigh $10.50
  
  Served cold but can be heated upon request.
- Chicken Fajita $11.00
  
  Calories: 439. Served cold may be heated upon request.
- Lemon Pepper Chicken $11.00
  
  Served cold but can be heated upon request.
- Chicken Parm (Breaded) $10.50
  
  Calories: 572. Served cold, can be heated upon request.
- Chicken Parmesan Egg Fettuccine $10.50
  
  Calories: 475. Served cold but can be heated upon request.
- Chicken Parmesan Egg Fettuccini $10.50
  
  Calories: 475. Served cold but can be heated upon request.
- Chicken Quesadilla $11.00
  
  Calories: 474. Served cold but can be heated upon request.
- Chicken Rice Bowl $11.00
  
  Calories: 391. Served cold but can be heated upon request.
- Chicken Stir Fry $10.50
  
  Served cold but can be heated upon request.
- Chicken Taco Bowl $10.50
  
  Calories: 391. Served cold but can be heated upon request.
- Chicken Tacos $10.50
  
  Calories: 326. Served cold but can be heated upon request.
- Chicken Teriyaki $11.00
  
  Served cold but can be heated upon request.
- Chicken Vera Cruz $10.50
  
  Served Cold but can be heated upon request.
- Chicken and Sausage Gumbo $10.50
  
  Served cold but can be heated upon request.
- Chicken with Peanut Sauce $10.50
  
  Calories: 426. Served cold but can be heated upon request.
- Chimichurri Steak $14.00
  
  Calories: 473. Served cold but can be heated upon request.
- Chipotle Chicken $11.00
  
  Served cold but can be heated upon request.
- Chipotle Chicken Thighs $11.00
  
  Calories: 359. Served cold but can be heated upon request.
- Chipotle Shrimp $13.50
  
  Served cold but can be heated upon request.
- Cilantro Lime Chicken Thigh $10.50
  
  Served cold but can be heated upon request.
- Cinnamon Chipotle Chicken $10.50
  
  Served cold but can be heated upon request.
- Citrus Ginger Chicken Breast $10.50
  
  Served cold but can be heated upon request.
- Coconut Chicken $11.00
  
  Calories: 375. Served cold but can be heated upon request.
- Coconut Curry Chicken $10.50
  
  Served cold but can be heated upon request.
- Coconut Shrimp $13.50
  
  Calories: 416. Served cold but can be heated upon request.
- Coq Au Vin (Chicken) $10.50
  
  Served cold but can be heated upon request.
- Crispy Almond Chicken $10.50
  
  Served cold but can be heated upon request.
- Curry Chicken Thigh $10.50
  
  Served cold but can be heated upon request.
- Fettuccini Bolognese $11.00
  
  Served cold but can be heated upon request.
- Fig Glazed Grilled Steak $13.50
  
  Served cold but can be heated upon request.
- Fit Mac & Cheese $10.50
  
  Calories: 540. Served cold, can be heated upon request.
- Fit Mac & Cheese With Chicken $10.50
  
  Calories: 728. Served cold, can be heated upon request.
- Lemon Pepper Chicken Thigh $11.00
  
  Served cold but can be heated upon request.
- Garlic Lemon Honey Herb Glazed Chicken $10.50
  
  Served cold but can be heated upon request.
- Garlic Rosemary Baked Salmon $13.50
  
  Served cold but can be heated upon request.
- Garlic Rosemary Cod $13.50
  
  Served cold but can be heated upon request
- Garlic Shrimp $13.50
  
  Calories: 447. Served cold but can be heated upon request.
- Garlic Herb Chicken $11.00
  
  Calories: 368. Served cold but can be heated upon request.
- Ginger Basil Almond Chicken $10.50
  
  Served cold but can be heated upon request.
- Citrus Chipotle Chicken $11.00
  
  Served cold but can be heated upon request.
- Grilled Chicken Breast with a Red Wine Braised Wine Sauce $10.50
  
  Served cold but can be heated upon request.
- Grilled Chicken Sandwich $10.50
  
  348 calories. Served cold, can be heated upon request.
- Grilled Shrimp with Rice $13.50
  
  Calories: 325. Served cold, can be heated upon request.
- Grilled Steak & Red Wine Braised Mushrooms $13.50
  
  Served cold but can be heated upon request.
- Grilled Steak Asian Glaze $13.50
  
  Calories: 425. Served cold but can be heated upon request.
- Grilled Steak Balsalmic $13.50
  
  Served cold but can be heated upon request.
- Grilled Steak Cubano $13.50
  
  Served cold but can be heated upon request.
- Grilled Steak Tacos $14.00
  
  Calories: 456. Served cold, can be heated upon request.
- Grilled Steak with Brown Rice $13.50
  
  Calories: 382. Served cold, can be heated upon request.
- Ground Beef Tacos $12.95
  
  Served cold but can be heated upon request.
- Honey Chili Glazed Salmon $13.50
  
  Served cold but can be heated upon request.
- Honey Dijon BBQ Chicken $10.50
  
  Served cold but can be heated upon request.
- Honey Dijon Salmon $13.50
  
  Served cold but can be heated upon request.
- Honey Garlic Grilled Steak $13.50
  
  Served cold but can be heated upon request.
- Honey Garlic Steak $13.50
  
  Calories: 434. Served cold but can be heated upon request.
- Honey Mustard BBQ Chicken $10.50
  
  Calories: 372. Served cold but can be heated upon request.
- Honey Mustard Grilled Chicken Breast $10.50
  
  Served cold but can be heated upon request
- Honey Siracha BBQ Chicken $10.50
  
  Served cold but can be heated upon request.
- Hunter Style Chicken $10.50
  
  Served cold but can be heated upon request.
- Italian Meatballs $11.50
  
  Calories: 464. Turkey metal balls, marinara over pasta. Heated upon request.
- Korean Chicken Thigh $10.50
  
  Calories: 391. Served cold but can be heated upon request.
- Korean Turkey Meatballs $11.50
  
  Calories: 422. Served cold but can be heated upon request.
- Lean Flank Steak With Brown Rice $13.50
  
  Calories: 382. Served cold, can be heated upon request.
- Lean Flank Steak with White Rice $13.50
  
  Calories: 458. Served cold but can be heated upon request.
- Lemon Basil Shrimp $13.50
  
  Served cold but can be heated upon request.
- Lemon Garlic Chicken Thigh $10.50
  
  Served cold but can be heated upon request.
- Lemon Herb Grilled Chicken $10.50
  
  Served cold but can be heated upon request.
- Lemon Honey Cod $13.50
  
  Served cold but can be heated upon request
- Lemon Honey Ginger Chicken Thighs $10.50
  
  Served cold but can be heated upon request.
- Lemon Pesto Shrimp $13.50
  
  385 calories. Served cold, can be heated upon request.
- Mediterranean Steak $12.95
  
  Served cold but can be heated upon request.
- Mediterranean Style Black Bean Veggie Burger $9.95
  
  Served cold but can be heated upon request.
- Miami Heat Chicken $10.50
  
  Calories: 418. Served cold, can be heated upon request.
- Mongolia Shrimp Bowl $13.50
  
  Calories: 345. Served cold but can be heated upon request.
- Mongolian Beef $14.00
  
  Calories: 449. Served cold but can be heated upon request.
- Orange Chicken $10.50
  
  Served cold but can be heated upon request.
- Orange Ginger Chicken $10.50
  
  Served cold but can be heated upon request.
- Teriyaki Chicken Chow Mein $11.00
  
  434 calories. served cold, can be heated upon request.
- Peking Chicken Thigh $9.95
  
  Served cold but can be heated upon request.
- Pineapple Sweet and Sour Chicken $9.95
  
  Served cold but can be heated upon request.
- Pineapple Thai Chili Shrimp $12.95
  
  Served cold but can be heated upon request.
- Pizza Turkey Burger (With Bun) $9.95
  
  Calories: 379. Served cold but can be heated upon request.
- Ponzu Cod $12.95
  
  Served cold but can be heated upon request.
- Porcini Glazed Grilled Steak $12.95
  
  Served cold but can be heated upon request.
- Red Chili Chicken $9.95
  
  Served cold but can be heated upon request.
- Roasted Chicken $10.50
  
  Served cold but can be heated upon request.
- Roasted Pork $10.00
  
  Served cold but can be heated upon request.
- Salmon Teriyaki Glaze $13.50
  
  Served cold but can be heated upon request.
- Santa Fe Steak $13.50
  
  Calories: 434. Served cold but can be heated upon request.
- Sauteed Chicken Stir Fry $9.95
  
  Served cold but can be heated upon request.
- Sautéed Chicken $9.75
  
  Served cold but can be heated upon request.
- Sautéed chicken Stir Fry $9.75
  
  Served cold but can be heated upon request.
- Sesame Chicken Thigh $11.00
  
  Served cold but can be heated upon request.
- Sesame Cod $12.95
  
  Served cold but can be heated upon request.
- Shredded BBQ Chicken $10.50
  
  Served cold but can be heated upon request.
- Shrimp Fettuccini Alfredo $13.50
  
  Served cold but can be heated upon request.
- Shrimp Jambalaya $12.95
  
  Served cold but can be heated upon request.
- Sweet Chili Shrimp $13.50
  
  Served cold but can be heated upon request.
- Shrimp Quesadilla $13.50
  
  Served cold but can be heated upon request.
- Shrimp Taco $13.50
  
  Served cold but can be heated upon request
- Shrimp Teriyaki Bowl $14.00
  
  Calories: 349. Served cold but can be heated upon request.
- Shrimp Vera Cruz $12.95
  
  Served cold but can be heated upon request.
- Sliced Steak Pizzaiola $12.95
  
  Served cold but can be heated upon request.
- Slow Cooked Chicken Thigh Stew $9.95
  
  Served cold but can be heated upon request.
- South West Grilled Chicken $9.75
  
  Served cold but can be heated upon request.
- Southwestern Chicken Bites $9.95
  
  Served cold but can be heated upon request.
- Spicy Korean Chicken Bowl $9.75
  
  Served cold but can be heated upon request.
- Steak & Mushroom Quesadilla $13.50
  
  Served cold may be heated upon request
- Steak Fajita $13.50
  
  Calories: 445. Served cold but can be heated upon request.
- Steak Quesadilla $14.00
  
  570 calories. Served cold may be heated upon request
- Steak and Egg Whites $13.50
  
  Served cold but can be heated upon request.
- Strawberry Balsamic Steak $12.95
  
  Served cold but can be heated upon request.
- Surf & Turf Platter $13.50
  
  480 calories. Served cold, but can be heated upon request.
- Surf & Turf Quesadilla $13.50
  
  Calories: 359. Served cold but can be heated upon request.
- Surf & Turf Tacos $13.50
  
  Calories: 359. Served cold but can be heated upon request.
- Swedish Meatballs with Fettuccini $9.95
  
  Served cold but can be heated upon request.
- Sweet Thai Chicken Thigh $10.50
  
  Calories: 403. Served cold but can be heated upon request.
- Sweet and Sour Chicken $9.95
  
  Served cold but can be heated upon request.
- Teriyaki Chicken $11.00
  
  Calories: 372. Served cold but can be heated upon request.
- Teriyaki Meatballs $10.50
  
  Calories: 422. Served cold but can be heated upon request.
- Teriyaki Shrimp Chow Mein $13.50
  
  Calories: 490. Served cold but can be heated upon request.
- Tex Mex Chicken Thigh $10.50
  
  Calories: 359. Served cold but can be heated upon request.
- Tex Mex Chicken Thigh ( Low Carb ) $11.50
  
  Served cold but can be heated upon request.
- Thai Chili Chicken $11.00
  
  Served cold but can be heated upon request.
- Thai Pineapple Chili Chicken Thighs $9.95
  
  Served cold but can be heated upon request.
- The Fit Sloppy Joe $10.50
  
  Calories: 382. Served cold, can be heated upon request.
- Truffle Glazed Grilled Steak $12.95
  
  Served cold but can be heated upon request.
- Turkey Stuffed Bell Peppers $10.95
  
  Served cold but can be heated upon request.
- Vegetarian Enchiladas $11.50
  
  served cold, can be heated upon request.
- Veggie Burger $9.95
  
  Served Cold on a bed of greens
- Veggie Quesadilla $10.50
  
  Calories: 274. Served cold but can be heated upon request.
- BBQ Breaded Chicken $11.00
  
  Calories: 368. Served cold but can be reheated upon request.
- General Tso Breaded Chicken $11.00
  
  Calories: 399. Served cold but can be reheated upon request.
- Turkey Bolognese $11.00
  
  Calories: 420. Served cold but can be reheated upon request.
- Breaded Buffalo Chicken $11.00
  
  Calories: 457. Served cold, can be reheated upon request.
- Breaded Sweet Chili Chicken Thigh $11.00
  
  Calories: 457. Served cold but can be reheated upon request.
- Lemon Pepper Chicken $11.00
  
  Calories:394. Served cold, can be reheated upon request.
- Hawaiian Chicken $11.00
  
  Calories: 372. Served cold but can be reheated upon request.
- Buffalo Chicken Bites $11.00
  
  Calories: 457. Served cold, may be reheated upon request.
- General Tso Chicken Bites $11.00
  
  Calories: 605. Served cold, can be reheated upon request.
- Caribbean Jerk Chicken $11.00
  
  Calories: 372. Served cold, can be reheated upon request.
- Sweet Chili Chicken $11.00
  
  Calories: 368. Served cold, can be reheated upon request.
- Honey Garlic Chicken $11.00
  
  Calories: 426. Served cold, may be reheated upon request.
- Spicy Mango Chicken $11.00
  
  Calories: 354. Served cold, may be reheated upon request.
- Garlic Parmesan Chicken $11.00
  
  354 calories. Served cold, may be reheated upon request.
- Teriyaki Seasoned Ground Turkey $11.00
  
  Calories: 327. Served cold, may be reheated upon request.
- Dijon Baked Salmon $14.00
  
  Calories: 582. Served cold, may be reheated upon request.
- Beefy Mac $14.00
  
  Calories: 487. Served cold, may be reheated upon request.
- Chipotle Steak $14.00
  
  Calories: 479. Served cold, may be reheated upon request.
- Chipotle Chicken Flatbread $11.00
  
  Calories: 396. Served cold, may be reheated upon request.
- Bbq Chicken Flatbread $11.00
  
  Calories: 396. Served cold, may be reheated upon request.
- Blackened Cajun Chicken $11.00
  
  Calories: 338. Served cold, may be reheated upon request.
- Sweet Chili Shrimp $14.00
  
  Calories: 349. Served cold, may be reheated upon request.

Low Carb Fresh Fit Meals
- Grilled Steak (Low-Carb) $14.50
  
  Calories: 292, Carbs: 6g. Served cold, can be heated upon request.
- Turkey Chili (Low-Carb) $11.95
  
  Calories: 234, Carbs: 5g. Served cold but may be heated upon request.
- Jerk Chicken Thigh (Low-Carb) $11.50
  
  Calories: 262. Served cold but can be heated upon request.
- Italian Meatballs (Low-Carb) $11.75
  
  Served cold but can be heated up upon request.
- Asian Beef (Low-Carb) $14.50
  
  Served cold but can be heated upon request.
- BBQ Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Baked Salmon (Low-Carb) $14.50
  
  Served cold but can be heated upon request.
- Bourbon Chicken Breast (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Brazilian Chicken Thigh (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Buffalo Chicken (Low-Carb) $11.50
  
  Calories: 246. Served cold but can be heated upon request.
- Cajun Chicken Thigh (Low-Carb) $11.50
  
  Calories: 227. Served cold but can be heated upon request.
- Chatham Cod (Low-Carb) $14.50
  
  Served cold but can be heated upon request.
- Chicken Dijon Thigh (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Chicken Parmesan with Zucchini and Squash Pasta (Low-Carb) $11.50
  
  Served Cold but can be heated upon request.
- Chicken Pesto (Low-Carb) $11.50
  
  Calories: 261. Served cold but can be heated upon request.
- Chicken Tenders (Low-Carb) $11.50
  
  Calories: 277/ Carbs: 18g. Served cold, can be heated upon request.
- Chipotle Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Coconut Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Curry Chicken Thigh (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Fettuccini Bolonese (Low-Carb) $11.75
  
  Served cold but can be heated upon request.
- General Tso Chicken (Low-Carb) $11.50
  
  Calories: 230. Served cold but can be heated upon request.
- Grilled Shrimp (Low-Carb) $14.50
  
  Calories: 206, Carbs: 10g. Served cold, can be heated upon request.
- Korean Chicken Thighs (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Korean Meatballs (Low-Carb) $11.75
  
  Calories: 306, Carbs: 7g. Served cold, can be heated upon request.
- Lemon Pesto Shrimp (Low-Carb) $14.50
  
  379 calories. Served cold, can be heated upon request.
- Miami Heat Chicken (Low-Carb) $11.50
  
  Calories: 277, Carbs: 13g. Served cold, can be heated upon request.
- Mongolian Beef (Low-Carb) $14.50
  
  Calories: 288/ Carbs: 13g. Served cold, can be heated upon request.
- Peanut Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Pineapple Thai Chili Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Roasted Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Rosemary Chicken Thigh (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Santa Fe Chicken Thigh (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Seasoned Ground Turkey (Low-Carb) $11.75
  
  Calories: 246. Served cold but can be heated upon request.
- Sesame Chicken (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Slow Cooked Chicken Thigh Stew (Low Carb) $9.95
  
  Served cold but can be heated upon request.
- Surf and Turf (Low-Carb) $14.50
  
  Calories: 302/ Carbs: 12g. Served cold, can be heated upon request.
- Swedish Meatballs (Low-Carb) $9.95
  
  Served cold but can be heated upon request.
- Sweet Chili Chicken Thigh (Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Teriyaki Chicken(Low-Carb) $11.50
  
  Served cold but can be heated upon request.
- Tex Mex Chicken Thighs (Low-Carb) $11.50
  
  Calories: 227, Carbs: 8g. Served cold, can be heated upon request.
- Turkey Chili (Low-Carb) $11.75
  
  Calories: 246. Served cold but can be heated upon request.
- Balsalmic Grilled Steak (Low-Carb) $14.50
  
  Calories: 278. Served cold but can be heated upon request.
- Almond Basil Chicken (Low Carb) $11.50
  
  Calories: 223. Served cold, can be reheated upon request.
- Buffalo Seasoned Ground Turkey (Low Carb) $11.75
  
  Calories: 293. Served cold, can be reheated upon request.
- Blackened Cajun Chicken Low Carb $11.50
  
  Calories: 224. Served cold, may be reheated upon request.
- Chipotle Steak (Low Carb) $14.50
  
  Calories: 295. Served cold, may be reheated upon request.
- Chimichurri Steak (Low Carb) $14.00
  
  Calories: 322. Served cold but can be heated upon request.
- Sweet Chili Shrimp (low carb) $14.00
  
  Calories: 185. Served cold, may be reheated upon request.

Vegan Fresh Fit Meals
- Impossible Burger $13.95
  
  Served cold, can be heated upon request.
- Vegan Chick'n Parm $13.95
  
  Calories: 513. 100% animal product free. Served cold, can be heated upon request.
- VEGAN Eggplant Parm $13.95
  
  Calories: 221. 100% animal product free. Served cold, can be heated upon request.
- Vegan Chick'n Sandwich $13.95
  
  Calories: 513. 100% animal product free. Served cold, can be heated upon request.
- Vegan Chili $14.50
  
  Calories: 375. 100% animal product free. Served cold, can be heated upon request.
- VEGAN tenders $13.50
  
  Served cold but can be heated upon request. Vegan ?chicken? tenders served with vegan chipotle aioli and ?honey?mustard on the side
- Vegan Tacos $12.95
  
  Calories: 375. served cold, can be heated upon request.
- VEGAN Lasagna $13.95
  
  Calories: 375. Served cold, can be heated upon request.
- VEGAN Sesame Tofu $10.75
  
  Served cold but can be heated upon request
- Vegan Burger Patty (Low-Carb) $14.50
  
  Calories: 168/ Carbs: 9g. Served cold, can be heated upon request.
- VEGAN "turkey" chili $14.50
  
  Served cold but can be heated upon request.
- Sesame Tofu Platter (VEGAN) $10.50
  
  Calories: 351. Served cold, but can heated upon request.
- VEGAN Bolognese $13.95
  
  Calories: 348. Served cold, can be reheated upon request.

Wake and Go

Wake and Go
- Protein Pancakes $7.95
  
  Seasonal flavors, with sugar-free syrup and turkey bacon. Served Cold, but can be heated upon request.
- Overnight Oats $5.00
  
  Call for special of the day.
- Turkey Bacon Egg Bites $5.00
  
  Served cold but can be heated upon request.
- Steak & Mushroom Egg White Bites $5.00
  
  Served cold but can be heated upon request.
- Turkey Bacon Egg Whites $5.00
  
  Food served cold but can be heated upon request.
- Overnight Oats $5.00
  
  Seasonal flavors. Served cold.
- Banana Protein Pudding $4.95
- Broccoli Cheddar Soup $5.00
- Chicken Chickpea Soup $5.00
- Chicken Noodle Soup $5.00
- Chicken and Sausage Gumbo Soup $5.00
- Chickpea & Spinach Soup $5.00
- Chocolate Overnight Oats $5.00
  
  Food Served Cold.
- Chocolate Protein Granola $4.00
  
  Whey Protein, Peanut Butter, Honey, Oats, and Walnuts.
- Chocolate Protein Pudding $4.95
- Chocolate Yogurt Bars $4.50
- Vanilla Overnight Oats $5.00
  
  Almond milk soaked oats with cinnamon, and vanilla whey protein
- Coconut Curry Chicken Soup $5.00
- Cucumber Gazpacho Soup $5.00
- Egg Bites $5.00
  
  Call for special of the day. Served cold but can be heated upon request.
- Egg White Fritata Bites $5.00
  
  Food served cold but can be heated upon request.
- Energy Bites $4.00
- Energy Bites $4.00
  
  Rolled nutella and peanut butter bites, with crunchy almonds, sweet coconut flakes, and whey protein
- Greek Yogurt Bars $4.50
  
  Banana and Greek yogurt bars, with whey protein and topped with nutella and fresh strawberries
- Homemade Lentil Soup $5.00
- Veggie Egg Bites (whole egg) $5.00
  
  Served cold but can be heated upon request.
- Mediterranean Egg Bites $5.00
  
  Served cold but can be heated upon request.
- Mexican Gazpacho Soup $5.00
- Minestrone Soup $5.00
- Overnight Oats $5.00
  
  Food Served Cold.
- PB&J Protein Muffins $5.50
  
  Homemade banana and chocolate muffins, with peanut butter, whey protein, and grape jelly filling.
- Protein Granola $4.00
  
  Homemade nutella and peanut butter granola bites, with oats, walnuts, and whey protein.
- Protein Pudding $4.95
- SPICY Chicken Gumbo Soup $5.00
- Tuna Wrap $9.95
  
  Tuna lettuce tomato
- Southwest Egg White Bites $5.00
  
  Food served cold but can be heated upon request.
- Spicy Mexican Chicken Soup $5.00
- Tomato Soup $5.00
- Tropical Greek Yogurt Bowl $4.50
  
  Topped with granola, honey, and your choice of three different fruits
- Tuscan Vegetable Soup $5.00
  
  Served cold but can be heated upon request.
- Vanilla Protein Pudding $4.95
- Vegan Banana Protein Muffins $5.00
  
  2 MUFFINS in a container. Strawberry Banana muffins made with oat flour, chia seeds, vegan protein almond butter and no added sugar
- Veggie Egg White Bites $5.00
  
  Food served cold but can be heated upon request.
- Western Egg Bites $5.00
  
  Food served cold but can be heated upon request.
- Powerful Breakfast $13.99
  
  Lean flank steak, 4 egg bites, and 2 protein pancakes. Served cold but can be heated upon request.
- Steak & Eggs Meal $12.95
  
  Lean flank steak, 4 egg bites. Served cold but can be heated upon request.
- Breakfast Tacos $7.50
  
  Egg white, turkey bacon, low fat cheddar cheese. Served cold, can be reheated upon request.
- Protein Pancakes with Scrambled Egg Whites $7.95
  
  Seasonal flavors, with sugar-free syrup and scrambled egg whites. Served Cold, but can be heated upon request.
- Peanut Butter Overnight Oats $5.00
  
  With vanilla whey protein, cinnamon, almond milk, and peanut butter. Served cold.
- Broccoli and Cheese Egg Bites $5.00
  
  Served cold. Can be reheated upon request.
- Coconut Curry Vegetable Soup $5.00
  
  Served cold.
- Nutella Protein Muffins $5.50
  
  Chocolate protein muffin drizzled with Nutella.
- Protein Muffins $5.50
- Chocolate Chip Protein Muffins $5.50
- Almond Joy Overnight Oats $5.00
  
  With whey protein, almond milk, almond butter, and chopped almonds. Served cold.
- Peanut Butter Protein Muffins $5.50

Healthy Salads

Please advise this restaurant has a prefixed menu. Meals are premade, unfortunately substitutions are not allowed.
- Mediterranean Chopped Salad $8.25
  
  Tomato, Olives, Feta , Cucumbers, Chickpeas with a Lemon Honey Vinaigrette
- Arugula Salad $8.25
  
  Arugula, goat cheese, roasted beets, almonds, and red wine vinaigrette.
- Quinoa Salad $8.25
  
  Scallions, chopped green beans, cranberry, sesame seed, asian vinaigrette.
- Asian Salad $8.25
  
  Daikon, shredded carrot, scallion, cucumber, green cabbage and red cabbage.
- Cobb Salad $11.50
  
  Avocado, Turkey Bacon , Egg, Tomato, Blue Cheese crumbles and a red wine vinaigrette
- Caesar Salad $7.50
  
  garlic croutons, citrus dressing.

Wraps

Please advise this restaurant has a prefixed menu. Meals are premade, unfortunately substitutions are not allowed.
- Egg White Turkey Bacon Wrap $8.95
  
  Plum tomato red and green pepper, whole wheat wrap.
- Chicken Caesar Wrap $9.95
  
  Grilled chicken, tomato, romaine, parmesan, yogurt dressing
- Pesto Chicken Wrap $9.95
  
  Grilled chicken, roasted red pepper, roasted mushroom, tomato and arugula.
- Asian Wrap $9.95
  
  Marinated chicken, asian slaw, and sesame vinegrette.
- Buffalo Chicken Wrap $9.95
  
  Buffalo chicken, lettuce, tomato, and red onion.
- California Wrap $9.95
  
  Grilled chicken breast, avocado, alfalfa sprouts and turkey bacon tomato.
- Grilled Chicken Tuscano Wrap $9.95
  
  Tomato, Mozzarella, Olives, Grilled Chicken and a Balsamic Vinaigrette
- Southwest Chicken Wrap $9.95
  
  Grilled chicken, black beans, corn, avocado, romain lettuce, tomato, and chipotle aioli
- Steak Turbo Wrap $9.95
  
  Lean grilled steak, greens, egg whites and sriracha aioli.
- Tuna Wrap $9.95
  
  Albacore white tuna, lettuce, and tomato.

Juices
- JUS Chlorophyll Shot $4.50
- JUS Ginger Shot $4.50
- JUS Wheatgrass Shot $4.50
- Lemon Yay $4.50
  
  Lemon, cayenne, and agave.
- Beet Goes On $4.50
  
  Beet, apple, carrot, and lemon.
- Lime Lifter $4.50
  
  Lime, ginger, lemon, and agave.
- Motion Potion $4.50
  
  Kale, romaine, apple, parsley, and lemon.
- Grass Monkey $4.50
  
  Kale, banana, spinach, romaine, apple, and parsley.
- Detox Delight $7.50
  
  Apple cider vinegar, cinnamon, cayenne pepper, honey, and ginger
- Green Machine $7.50
  
  Kale, spinach, lemon, ginger, cucumber.
- Hangover Elixir $7.50
  
  Beets, ginger, apple, carrot, kale, lemon
- Go ManGo $4.50
  
  Mango, carrot, apple, and lemon.
- JUS E3 Live Shot $4.50
- Juisi - Raw & Cold Pressed $7.00
- JUS Rejuvenate Shot $4.50

Drinks

Carton
- Bang Energy Drink $3.00
- Bontá $3.50
- GT's Kombucha (Gingerade) $5.00
- GT's Kombucha (Unity) $5.00
- GT's Kombucha (Trilogy) $5.00
- GT's Kombucha (Watermelon Wonder) $5.00
- Isopure Protein Drink $6.00
- Blue Print Organic Juice $4.50
- C4 Preworkout Drink $3.00
- Daily Greens (12oz.) $7.00
  
  Cold-pressed juice blends.
- GT's Kombucha (Gingerberry) $4.00
- GT's Kombucha (Lavender Love) $6.00
- GT's Kombucha (Tantric Turmeric) $6.00
- Harmless Harvest Coconut Water $6.00
  
  16 oz.
- Lucky Jack $5.50
  
  Nitro Cold Brew Coffee
- OWYN Protein Drink (Vegan) $4.00
- Sipp $3.50
  
  Organic Sparkling Craft Soda
- Super Coffee $4.00
- Roar $4.00

Water
- Poland Spring Flavored Sparkling Water $2.50
- Vita Coco $4.00
  
  Pure coconut water. 11.1 fl oz.
- Zico Coconut Water $9.00
  
  Natural coconut water. 1 liter.
- Pure Brazilian Coconut Water $6.00
  
  Cold Pressed Coconut Water
- Fiji Water $3.00
  
  Small (500ml)
- Spindrift Sparkling Water (Can) $2.50
- Detox Water $3.50
- Fiji Water $5.00
  
  Large (1 liter)

Smoothies

Smoothies
- Rise and Shine Smoothie $7.95
  
  Oats, banana and almond butter
- Believer Smoothie $7.95
  
  Banana and almond butter
- Berry Blast Smoothie $7.95
  
  Blueberries, blackberries and strawberries.
- Strawberry Shortcake Smoothie $7.95
  
  Strawberry, banana and granola
- Apple Pie Smoothie $7.95
  
  Almond milk, banana, red apple, granola, cinnamon
- Island Spice Smoothie $7.95
  
  Mango, pineapple, banana and ginger.
- Tropical Green Smoothie $7.95
  
  Mango, pineapple, and spinach.
- Wild Berry Smoothie $7.95
  
  Blueberries, banana, spinach, and chia seeds
- Apple a Day Smoothie $7.95
  
  Apple, banana, ginger, and kale.

Bowls
- Crazy Banana Bowl $9.95
  
  Banana base with granola, bananas, strawberry, blueberry, honey, pb2, and nutella
- Rainbow Acai Bowl $9.95
  
  acai base, topped with granola, pineapple, blueberry, strawberry, banana, and honey
- Mother of Dragons Pitaya Bowl $9.95
  
  Pitaya base topped with granola, pineapple, blueberry, strawberry, banana, and honey
- Green Goddess Bowl $9.95
  
  Mango and greens base, topped with granola, kiwi, strawberry, apple, honey, and bee pollen
- PB&J Acai Bowl $9.95
  
  Acai and peanut butter base, topped with granola, blueberry, strawberry, banana, grape jelly, and pb2
- Reese's Cup $9.95
  
  banana, chocolate, and peanut butter base, topped with granola, banana, strawberry, nutella, and pb2
- Matcha Madness Bowl $10.95
  
  matcha, banana, and tropical fruit blend topped with granola, kiwi, strawberry, pineapple, and agave.
- Coco Loco Bowl $11.95
  
  Coconut blend, topped with granola, pineapple, strawberry, banana, almond butter drizzle.

Bars
- Oh Yeah One Bar $3.50

Cookies
- Alwheys Good Cookies $3.50
  
  Protein cookie
- Buff Bake Cookie $3.50
  
  Protein Cookie
- Lenny & Larry's Complete Cookie $3.50
  
  Vegan Protein Cookie
- Know Foods Cookie $4.00
  
  Grain free, gluten free, non-gmo

Meal Plan Variety Pack
- 10 Chicken/Turkey $115.00
  
  Variety of 10 chicken and turkey meals
- 10 Low-Carb Meals $115.00
  
  Variety of 10 low-carb meals.

Kids Meal

Kids Meal
- Kids Meal $6.75
  
  Grilled chicken bites with sweet potato wedges. Food Served Cold, but can be heated upon request.

Paninis
- Chipotle Chicken Panini $9.00
  
  Grilled chicken, turkey bacon, pepperjack cheese and tomato on sourdough bread
- Veggie Panini $9.00
  
  Mozzarella, spinach, sundried tomatoes and pesto on sourdough bread
- Cheese Steak Panini $9.00
  
  Lean steak, low-fat cheddar, and sriracha aioli on sourdough bread

Menu for Total Nutrition Kitchen provided by Allmenus.com

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