Bagel Guys Deli menu - Long Branch NJ 07740

Beverages & Coffee/Iced/Cold Brew
- Coffee (Premium Blend) $4.6
  
  100% Arabica (medium dark blend)
- Iced Coffee $4.8
  
  Premium (medium to dark blend)
- Cold Brew Iced Coffee $5.55
- Nitro Brew Coffee $6.2
- Starbucks Nitro Cold Brew $5.25
  
  9.6 oz can
- Starbucks Frappuccino $3.75
  
  9.5 oz glass bottle
- Hot Tea $2.25
- Hot Green Tea $2.65
- Iced Tea (unsweetened, homemade) $4.5
- Iced Green Tea (homemade) $5.25
- Bottled Drink (please choose) $3.65
  
  Choose: Gatorade, Snapple, Diet Snapple, Orange Juice, Apple Juice, Cranberry Juice, Water, Vitamin Water, Yoohoo, Arizona Green Tea, Honest Tea, Coke, Diet Coke, Sprite, Root Beer, Nesquik
- Poland Spring $3.1
- Large Poland Spring (34 oz) $4.75
- Fountain Drink (please choose) $2.25
  
  Coke, Diet Coke, Gingerale, Sprite, Fuze Iced Tea, Minute Maid Lemonade, Pink Lemonade,
- Coconut Water $3.75
- Monster Energy (Green) $4.25
- Monster Energy (Ultra Red) $4.25
- Monster Energy (Low Carb) $4.25
- Monster Energy (Zero Ultra) $4.25
- Monster Energy (Ultra Blue) $4.25
- Red Bull $4
  
  8.4 oz
- Red Bull (sugar free) $4
  
  8.4 oz
- Celsius Essential Energy $3.75
  
  Please choose flavor: Orange, Kiwi, Wild Berry
- Pellegrino Sparkling Water $2.85
  
  17 oz bottle
- LaCroix Sparkling Water (Lemon) $1.25
- LaCroix Sparkling Water (Lime) $1.25
- LaCroix Sparkling Water (Grapefruit) $1.25
- Sparkling Ice (zero sugar) $2.85
  
  Please choose flavor: raspberry, lemonade, grape, cherry
- Bai (Antioxidant Fusion) $4.25
  
  Please choose flavor: watermelon, cherry, strawberry, and blueberry
- Poland Spring Water $2
- Orange Juice $2
- Cranberry Juice $2.35
- Snapple $2.35
  
  Please call the restaurant for today's selection.
- Gatorade $2.35
  
  Please call the restaurant for today's selection.
- Bottled Soda $2.35
  
  Please call the restaurant for today's selection.
- Fountain Soda $1.85
- Apple Juice $2.35
- Honest Tea $2.35
  
  Please call the restaurant for today's selection.
- Arizona Green Tea $2.35
- Yoo-Hoo $2.35
- Coconut Water $3
- Spindrift Seltzer $1.45
- Poppi Prebiotic Soda (Strawberry Lemon) $2.99
- Poppi Prebiotic Soda (Orange) $2.99
- Poppi Prebiotic Soda (Cherry Limeade) $2.99

Bagels with....
- Bagel with Cream Cheese $4.75
- Bagel with Specialty Spread (let us know which one) $5.55
  
  veggie, scallion, strawberry, jalapeno cheddar, lox spread
- Bagel with Lox and Cream Cheese $13.1
- Bagel with Cream Cheese & Bacon $8.25
- Bagel with Butter $3.5
- Bagel with Jelly $4.7
- Bagel with Peanut Butter $4.7
- Rainbow Bagel

Breakfast Sandwiches
- 2 Eggs with Cheese Sandwich $3.95
- 2 Egg Whites with Cheese Sandwich $4.65
- Breakfast Sandwich with Egg and Cheese $5.3
- Breakfast Sandwich with Egg, Cheese and Pork Roll $5.3
- Breakfast Sandwich with Egg, Cheese and Bacon $5.3
- Breakfast Sandwich with Egg, Cheese and Turkey Bacon $5.3
- Breakfast Sandwich with Egg, Cheese and Sausage $5.3
- Breakfast Sandwich with Cheese $4.95
- Breakfast Sandwich with Cheese and Pork Roll $6.45
- Breakfast Sandwich with Cheese and Bacon $6.45
- Breakfast Sandwich with Cheese and Turkey $6.45
- Breakfast Sandwich with Cheese and Sausage $6.45
- Breakfast Sandwiches
- Breakfast Burrito $15.95
  
  scrambled eggs, crispy bacon & cheddar cheese topped w/ hashbrowns, avocado & our homemade salsa...burrito style.

Breakfast Burrito

Scrambled Eggs, crispy bacon & cheddar cheese, topped with hashbrowns, avocado, and our homemade pico de gallo.

BGD Light (Healthy Menu)

Healthy Options for Breakfast & Lunch. We now offer Gluten-Free Wraps.
- #12 (wrap) $13.25
  
  egg whites & low-fat cheese w/ spinach, broccoli & avocado on a ww wrap.
- #13 (bagel) $11.72
  
  eggs and low-fat cheese on a scooped out and toasted ww bagel w/sauteed spinach, avocado & hot sauce
- #14 (bagel) $13.25
  
  crispy 'turkey' bacon, egg whites, low-fat cheese & avocado on a scooped out ww or wwe everything bagel
- #15 (bowl) $16.3
  
  egg whites and low fat cheese mixed w/ sauteed spinach, tomato & broccoli topped w/ avocado...bowl style.
- #16 (bagel) $8.5
  
  egg whites, low fat cheese, a slice of tomato on a "scooped out" ww or ww everything bagel
- #17 (wrap) $14.9
  
  turkey bacon, egg whites, low-fat cheese with spinach and broccoli on a ww wrap
- #18 Grilled Chicken Panini $14.7
  
  grilled chicken with roasted red peppers, sauteed spinach, fresh mozzarella on whole wheat panini bread, with balsamic vinegar
- #19 Buffalo Chicken & Cheddar Wrap $15.25
  
  grilled chicken & low-fat cheddar, topped w/ spinach, broccoli & black olives served on a ww wrap topped w/ our low fat blue cheese dressing...buffalo style.
- #20 Grilled Chicken & Avocado Bagel $14.2
  
  grilled chicken, low-fat cheese, lettuce & tomato, topped w/ avocado, oil and vinegar served on a scooped and toasted ww bagel
- #21 Grilled Chicken & Avocado Wrap $15.75
  
  grilled chicken w/ avocado and low-fat feta cheese, sliced almonds and fresh spinach topped off with hot sauce, served on a ww wrap.
- #22 Turkey Club 'Light' $13.75
  
  roasted turkey & cheese, crispy 'turkey bacon', lettuce, tomato, light mayo on a scooped out and toasted ww bagel
- #23 Chicken Salad Bagel $12.4
  
  homemade chicken salad made w/ light mayo, on a scooped out ww or wwe everything bagel
- #24 Protein and Veggie Bowl $16.85
  
  grilled chicken or steak w/ egg whites & low-fat cheese mixed w/ broccoli, sauteed spinach, tomato, black olives & hot sauce...bowl style
- #25 Avocado Sandwich $11.75
  
  avocado slices on rye toast w/ red onion, spinach, oil and vinegar
- #26 Avocado Toast $14.25
  
  avocado spread on rye toast w/ sliced cherry tomatoes, sea salt & cracked black pepper..open face
- Fresh Fruit Cup $11.75
- Watermelon Cup $6.25
- Greek Yogurt Parfait $12.25
- Chobani $3.6
  
  Please contact restaurant for today's selection.
- 20. Turkey and Egg Whites $9.3
  
  Roasted turkey and egg whites with roasted red peppers and spinach on a whole wheat wrap with lite balsamic vinaigrette. Heart healthy.

Breakfast Bowls (regular & small)
- Power Bowl $16.15
  
  scrambled eggs & cheese mixed w/ choice of meat, sauteed spinach, tomato & broccoli topped with avocado (*don't forget to choose your meat*)
- Egg Whites and Veggie Bowl $14.75
  
  egg whites mixed with w/ sauteed spinach, tomato & broccoli topped w/ avocado
- Standard Bowl $13.75
  
  scrambled eggs & cheese mixed w/ choice of meat (*don't forget to choose your meat*)
- Hangover Bowl $15.25
  
  scrambled eggs & extra cheese mixed w/ choice of double meat & hashbrowns (*don't forget to choose your meat*)
- Egg Whites and Veggie Bowl (smaller) $10.45
  
  egg whites mixed w/ sauteed spinach, tomato & broccoli topped w/ avocado
- Standard Bowl (smaller) $8.7
  
  scrambled eggs & cheese mixed w/ choice of meat (*don't forget to choose your meat*)
- Power Bowl (smaller) $9.8
  
  scrambled eggs & cheese mixed w/ choice of meat, sauteed spinach, tomato & broccoli topped w/ avocado (*don't forget to choose the meat*)
- Hangover Bowl (smaller) $10.7
  
  scrambled eggs & extra cheese mixed w/ choice of double meat & hashbrowns

Breakfast Platter (build your own)

Build your own Breakfast Platter. Choose your eggs, protein, veggies, etc.
- Breakfast Platters (Build Your Own) $0.1

Breakfast Sides
- Fruit Cup $10.25
- Hash Browns $6.25
  
  (2) Hashbrown Pattys
- Home Fries $6.25
- Crispy Bacon $7.5
- Crispy Turkey Bacon $8.15
- Muffins $5.95
- Oatmeal (Instant) $4.45
  
  Please Choose: Honey & Almonds, Maple & Brown Sugar, Apples & Cinnamon, Apples & Cranberries
- Lox Container (8oz) $14
- Croissant $4
- Greek Yogurt $3.2
- Hash Browns $3.5
- Watermelon Cup $6.25

Bagged Bagels & Spreads

Fresh bagels bagged up to go. Can order (1), (3), (6), (12), or (18)
- (1) Bagel of choice $2.25
  
  Please choose your bagel and spread
- (3) Bagels of choice $5.7
  
  Please choose your bagels and spreads
- (6) Bagels of choice $13.4
  
  Please choose your bagels and spreads
- (12) Bagels of choice $23.9
  
  Please choose your bagels and spreads
- (18) Bagels of choice $35.4
  
  Please choose your bagels and spreads

Muffins and Cookies
- Bite Sized Chocolate Chip Cookies $2
- Blueberry Muffin $5.75
- Chocolate Chip Muffin $5.75
- Corn Muffin $5.75
- Banana Nut $5.75
- Apple Cinnamon Muffin $5.75

Lunch Sandwiches (Boars Head)
- 1. Turkey Classic Sandwich Lunch
  
  Roasted turkey and American cheese.
- 2. The Italian
  
  Ham, salami, capicola and provolone cheese.
- 3. Ham and Cheese Sandwich Lunch
  
  Ham and American cheese.
- 4. Roast Beef and Provolone Sandwich Lunch
- 5. Pastrami on Rye Sandwich Lunch
  
  Pastrami and Swiss on rye with spicy mustard.
- 6. Tuna Sandwich Lunch
  
  Solid white albacore tuna. Made fresh daily.
- 7. Chicken Salad Sandwich Lunch
  
  Homemade.
- 8. Turkey Club Sandwich Lunch
  
  Roasted turkey, American cheese, crispy bacon, lettuce, tomato and mayo.
- 9. Buffalo Chicken Wrap
- 10. BGD Cheese Steak Sandwich Lunch
  
  USDA prime steak, melted American cheese, sauteed peppers and onions.
- 11. Egg Salad
- Deli Sandwich on Bagel $7.5
- BLT $6
- BLT $9.35
  
  Bacon, Lettuce, & Tomato on a Toasted White Bread w/ Mayo

Build Your Own Salad
- Build Your Own Salad $14.9

BGD Salads
- BGD Sesame Salad $16.25
  
  Slices of our grilled chicken, mixed with romaine lettuce, toasted almonds, & crispy tortilla strips, tossed in a homemade sesame vinaigrette.
- BGD Cobb Salad $18.9
  
  Slices of our grilled chicken, mixed w/ romaine lettuce, spinach, cherry tomatoes & red onion, tossed in our homemade vinaigrette topped with avocado, homemade bacon bits & boiled eggs.
- BGD Greek Salad $15.75
  
  Romaine lettuce, cherry tomatoes, feta cheese, red onions, cucumbers, kalamata olives & oregano, tossed in our greek dressing.

Grilled Cheese
- Original Grilled Cheese $7.05
- Bacon, Cheddar and Tomato Grilled Cheese $8.8
- Mozzarella, Provolone and Roasted Red Peppers Grilled Cheese $8.4
  
  Made with roasted red peppers.

Paninis
- Chicken Caprese Panini $15.25
  
  Grilled chicken fresh mozzarella, tomato with balsamic vinegar.
- Turkey Caprese Panini $15.25
  
  Roasted turkey, fresh mozzarella, tomato with balsamic vinegar.
- Italian Panini $15.95
  
  Ham, salami, capicola and melted provolone.
- Turkey Club Panini $15.95
  
  Roasted turkey with crispy bacon, lettuce, tomato, American cheese and mayo.
- Buffalo Chicken Panini $15.95
  
  Grilled chicken smothered in Buffalo sauce and topped with blue cheese dressing.
- Roasted Red Peppers and Fresh Mozzarella Panini $12.75
  
  Roasted red peppers, spinach and fresh mozzarella with balsamic vinegar.
- Chipotle Chicken Panini $15.95
  
  Grilled chicken with melted cheddar, crispy bacon and fresh tomato topped with homemade chipotle sauce.
- Turkey, Cheddar & Avocado Panini $15.75

Soups

(all soups are made in-house and from scratch) (available after 11am)
- Vegetable Soup $5.7
- Chicken Noodle Soup $5.7

Lunch Sides & Specials
- Soup and 1/2 Sandwich $9.99
  
  Choose any soup and 1/2 sandwich
- Soup and 1/2 Salad $10.5
  
  Choose any soup with 1/2 salad
- Grilled Cheese, Soup, and a Drink $11.5
  
  Standard Grilled Cheese, soup of choice, and a fountain drink
- Hangover Special $12.99
  
  Your choice of breakfast sandwich, w/ a hashbrown on it, water, and drink of choice. (please write in the description your choice of sandwich and drink)
- Chicken Salad container (8oz) $8.75
- Tuna Salad container (8oz) $8.75
- Egg Salad container (8oz) $8.25

Lunch Bowls
- Chicken Teriyaki Bowl $13.75
  
  grilled chicken smothered in teriyaki sauce mixed w/ brown rice (or quinoa $1.25), broccoli, carrot slices & crispy tortilla strips (available after 12pm)
- Buffalo Chicken Bowl $13.75
  
  grilled chicken smothered in buffalo sauce mixed w/ brown rice (or quinoa +$1.25), broccoli, carrot slices and blue cheese dressing (on the side) (available after 12pm)
- Chicken Burrito Bowl $15.75
  
  grilled chicken mixed with our homemade salsa tossed w/ brown rice (or quinoa +$1.25), cheddar cheese & jalapenos topped w/ avocado. (available after 12pm)
- Steak Fajita Bowl $14.8
  
  Thin cut steak mixed w/ our homemade pico de gallo salsa, tossed w/ brown rice, bell peppers, onions & jalapenos
- Veggie Bowl $8.75
  
  Choose any of our bowls without meat (available after 12pm)

Chips
- Lays (original) $2.35
- Sun Chips $1.8
- Baked Chips (Original) $1.8
- Baked Cheetos $1.8
- Baked Chips (barbecue) $1.8
- Baked Chips (sour cream and onion) $1.8
- Baked Ruffles (cheddar and sour cream) $1.8
- Kettle Cooked (Jalapeno) $2.35
- Sun Chips (original) $2.35
- Sun Chips (Harvest Cheddar) $2.35
- Sun Chips (Garden Salsa) $2.35
- Kettle Cooked (salt and vinegar) $2.35
- Kettle Cooked (original) $2.35
- POP CORNERS $1.5
  
  White Cheddar, Kettle Corn, Sea Salt
- Kettle Cooked (BBQ) $2.35

Kids Menu
- Mini Bagel with Cream Cheese $2.5
- Mini Bagel with Butter $1.75
- Peanut Butter and Jelly $3.7
- Kids Deli Sandwich $6.25
  
  Choose any item from our lunch section and we'll make it for little people.

Bars and Snacks
- Banana $1.1
- Croissant $2.8
- Gum $1
- Cookies $1.5
- Nutrigrain Bar $1
- Kind Bar $1
- Cliff Bar $2
- Nature Valley $1
- Muffins $4.95
  
  Blueberry, Banana Nut, Chocolate Chip, Corn, Apple Cinnamon
- RX Bar $2.85
- Oatmeal (Instant) $3.45
  
  Please choose: Maple & Brown Sugar, Apples & Cinnamon, Apples & Cranberries, Honey & Almonds

Fruit and Parfaits
- Fruit Cup $10.25
- Watermelon Cup $6.25
- Greek Yogurt Parfait $11.25
- Chobani $3.6

BGD T-Shirts

Sizes: small, medium, large, XL, XXL
- BGD Tshirt $12
  
  Pick size: small, medium, large, XL, XXL