Mild, medium, hot, garlic Parm, BBQ or Thai sweet chili. Served with bleu cheese and celery.

Blackened salmon, avocado spread, red onion, romaine and cherry tomatoes.

Cod marinated in lime cilantro dressing mixed with avocado, chickpeas, mozzarella cheese and mixed greens.

Grilled shrimp tossed in spicy Thai mayo, romaine lettuce, carrot, tomato, and cucumber.

Homemade black bean burger, romaine lettuce, avocado, red onion, cheddar cheese and chipotle ranch.

White albacore tuna salad, mixed greens, tomatoes, cucumbers, carrots, bell pepper and red cabbage.

Chicken salad, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper.

Homemade falafel and tahina dressing, hummus, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper.

Homemade veggie burger with mixed greens, tomatoes, cucumbers, red cabbage, carrots, bell peppers and light house dressing.

Homemade turkey breast, avocado, Monterey Jack cheese, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper with honey mustard dressing.

Homemade turkey burger with mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper with light house dressing.

Grilled chicken breast with tzatziki sauce, mixed greens, tomatoes, carrots, cucumbers, red cabbage and bell pepper.

Grilled chicken breast, mixed greens, carrots, tomatoes, red cabbage, cucumbers and bell pepper with light house dressing.

Grilled chicken, Parmesan cheese, Monterey Jack cheese, romaine lettuce and Caesar dressing.

Avocado, mixed greens, tomatoes, cucumbers, red cabbage, carrots, bell pepper and light house dressing.

Homemade hummus, mixed greens, tomatoes, cucumbers, red cabbage, carrots and bell pepper.

Grilled organic tofu, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper with miso dressing.

Grilled chicken, lettuce, turkey bacon, avocado and spicy chipotle ranch sauce.

Romaine, carrots, tomato, cheddar cheese, grilled Buffalo chicken, and ranch.

Grilled mahi-mahi, organic quinoa, miso dressing, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper.

Grilled chicken breast with BBQ sauce, mixed greens, tomatoes, cucumbers, red cabbage, carrots and bell peppers.

Grilled eggplant, organic brown rice, feta cheese and mixed greens.

Blacked salmon, avocado spread, red onion, romaine and cherry tomatoes.

Grilled chicken breast, sun-dried tomatoes, mixed greens, spices, Parmesan cheese and virgin olive oil.

Portabella mushroom, fresh mozzarella, homemade pesto, mixed greens and tomatoes.

Grilled cod, spinach, Monterey Jack cheese, avocado, feta, organic brown rice and miso dressing.

Grilled chicken, tomatoes, fresh mozzarella, mixed greens and pesto.

Lox, mixed greens, tomatoes, scallion and tzatziki sauce.

Grilled chicken breast, grilled eggplant, tomatoes, red onion, bell pepper, mixed greens and light house dressing.

Organic tofu, Daiya cheese, spinach, avocado and tomatoes.

Homemade Angus beef burger, grilled portabella, fried onion rings, lettuce, tomato and American cheese.

Homemade back bean burger, guacamole, arugula, and avocado.

Topped with cheese, lettuce, tomato and onion.

Topped with cheese, lettuce, tomato and onion.

Topped with cheese, lettuce, tomato and onion.

Topped with cheese lettuce, tomato, onion and chipotle ranch.

Seasoned fresh fruits and berries topped with raisins, cranberries, walnuts and honey.

3 organic egg any style with turkey bacon or sausage and home fries.

Organic egg whites scrambled with turkey sausage or turkey bacon and a cup of fruit.

Organic eggs, organic tofu, portabella mushrooms, tomato, basil and scallion.

Organic eggs, organic quinoa, tomatoes, portabella mushroom and spinach.

Organic eggs, tomatoes, portabella mushrooms, Monterey Jack cheese, red onion, bell peppers and spinach.

Organic eggs, red pepper, zucchini, broccoli, avocado and marinara sauce.

Organic eggs, turkey sausage, onion and green pepper in spicy chipotle ranch sauce with a side of home fries.

Organic eggs, avocado, turkey bacon, mozzarella cheese and tomatoes served with home fries.

Scrambled eggs, turkey bacon, lettuce and tomato served with home fries.

With fresh fruits, walnuts, raisins or cranberries. All pancakes and waffles are served with maple syrup.

With fresh fruits, walnuts, raisins or cranberries. All pancakes and waffles are served with maple syrup.

All pancakes and waffles are served with maple syrup.

All pancakes and waffles are served with maple syrup.

Organic oatmeal with strawberries, walnuts, bananas, honey and cinnamon.

Scrambled eggs with goat cheese. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Mozzarella, organic eggs, spinach, tomatoes, onion and green pepper.

Organic eggs, choice of two cheeses, tomatoes, red onion and fresh basil. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic eggs, scallion, spinach, feta and pesto. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic eggs, smoked salmon, onion and tomatoes. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

With wild mushrooms and goat cheese.

All pancakes and waffles are served with maple syrup.Served with maple syrup.

Organic eggs omelet, grilled homemade turkey breast and cheese. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic egg whites, homemade turkey breast, cheese and tomatoes. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Chocolate chip or blueberry.

Beet, kale, apple, broccoli and ginger.

Kale, apple, cucumber, lemon, wheatgrass and ginger.

Carrots, grapefruit, orange, ginger and echinacea.

Celery, spinach, carrots, orange, garlic and parsley.

Apples, beets, carrots and ginger.

Carrots, apples, garlic and ginger.

Pineapple, strawberry, apple and kiwi.

Carrots, apples, parsley, celery and ginseng.

Strawberry, carrots and orange.

Carrots, cucumbers, beets and apples.

Orange, carrots, apples, parsley and wheatgrass.

Cucumber, apples, celery, parsley, mint, spinach and broccoli.

Pineapple, apples, mint and wheatgrass.

Apples, orange, lemon, garlic, ginger and echinacea.

Apples, orange, kiwi, lemon and ginger.

Pineapple, orange, strawberry and wheatgrass.

Pineapple, kale, celery, cucumber and lemon.

Kale, orange and celery.

Cucumber, kale and green apple.

Apple, beet and carrot.

Pineapple, kiwi, kale, orange and ginger.

Quart.

Quart.

Green mango or black passion fruit.

Topped with feta and avocado.

Served with toasted pita bread.

Homemade hummus with toasted pita bread.

Tuna or chicken salad on a bed of mixed greens and carrots.

Avocado halves topped with grape tomatoes, olives and feta on a bed of mixed greens.

Choice of tuna salad, chicken salad, grilled chicken or hummus.

Choice of brown rice or quinoa, served with falafel, hummus, pita, eggplant salad, tahini sauce, mixed greens, tomatoes and avocado.

Tomatoes, fresh mozzarella, basil, red onion, balsamic glaze and extra-virgin olive oil.

Portabella mushroom, asparagus, red bell pepper, zucchini and red onion.

Topped with green apples and cinnamon.

Roasted vegetables with goat cheese and pesto.

Sliced tomato, arugula, fresh mozzarella, prosciutto and balsamic vinaigrette.

With spinach, red onion and fresh mozzarella.

With a choice of tuna salad, chicken salad, grilled chicken or hummus.

Toasted pita bread with lox, tomatoes and red onion.

Topped with roasted beets mixed with Vegenaise, walnuts and garlic.

2 chicken fingers, 2 mozzarella sticks, 2 onion rings and french fries with marinara sauce or honey mustard.

Herb, pesto, BBQ or blackened.

Lemon, kiwi mango, blackened or teriyaki.

Blackened, teriyaki or kiwi mango.

Brown rice, chopped spinach, parsley and scallions tossed with pesto. Served with pita and a side of hummus.

Includes fresh green mix, tomatoes, avocado and a side.

Mixed greens, bell peppers, scallions, imported olives, avocado, red cabbage, grape tomatoes, cucumbers, carrots and feta. Tossed with light house dressing.

Fine chopped tomatoes, cucumbers, red onion, parsley, romaine lettuce tossed in lemon vinaigrette.

Fresh mozzarella, tomatoes, avocado, red onion, basil and olives on a bed of mixed greens topped with balsamic glaze and olive oil.

Steamed kale, mixed greens, avocado, apple, cranberries, almonds, carrots and scallions tossed in citrus sesame vinaigrette.

Spinach, walnuts, cranberries, strawberries and raisins topped with feta and raspberry vinaigrette.

Mixed greens, cucumbers, grape tomatoes, red onions, Kalamata olives, bell peppers, topped with feta and tossed with homemade Greek dressing

Grilled salmon filet, arugula, strawberries, avocado, goat cheese, toasted almonds, and a side of red raspberry vinaigrette.

Sauteed shrimp and zucchini in teriyaki sauce on bed of mixed greens, mango, bell pepper, cilantro and scallion topped with shaved Parmesan.

Grilled chicken, turkey bacon, avocado, celery, cherry tomatoes, croutons on a bed of romaine lettuce in lime cilantro vinaigrette.

Tomatoes, cucumbers, onion and parsley tossed in lemon vinaigrette topped with falafel.

Organic grilled tofu, grilled portabella mushroom, avocado, tomatoes and red cabbage on a bed of mixed greens.

Honeydew, blueberries, arugula and feta cheese in ginger honey vinaigrette.

Mixed greens, avocado, mango, pineapple, sunflower seeds and red bell pepper mixed with light house dressing.

Tofu, grilled portabella, celery, spinach, avocado, red onions and strawberries in citrus sesame vinaigrette.

Mixed greens, avocado, spinach and carrots.

Romaine, carrot, tomatoes, celery, Parmesan cheese, chopped Buffalo chicken, and a side of bleu cheese.

Grilled chicken breast, fresh mozzarella, fine diced tomatoes, onions and extra virgin oil. Served with white Italian toasts.

Mixed greens, organic brown rice, red cabbage, carrots and tomatoes mixed with hummus and feta.

Blanched kale and quinoa with almonds, oranges, cranberries and honey vinaigrette.

Fresh arugula, candied walnuts, orange segments, kiwi, strawberries and citrus honey Dijon vinaigrette.

Solid white albacore tuna, mixed greens, tomatoes, onion, cucumbers, red cabbage, lemon and extra virgin olive oil.

Chopped romaine lettuce, orange slices, toasted almonds, cranberries, shredded beets, crumbled goat cheese and citrus vinaigrette.

Grilled eggplant, grilled portabella mushroom, red bell pepper, scallions and feta on a bed of mixed greens.

Tomatoes, goat cheese and grilled eggplant with basil and olives on a bed of mixed greens.

Chopped chicken breast, romaine lettuce, spinach, black beans, avocado slices, turkey bacon, and a side of spicy chipotle ranch dressing.

Avocado, grapefruit, orange, sunflower seeds, balsamic vinegar and extra virgin olive oil on a bed of mix greens.

Organic brown rice, grilled chicken breast tossed with mixed greens, grape tomatoes, cucumbers, red cabbage, bell pepper and scallion served with house dressing.

Organic quinoa, chick peas, bell pepper, grape tomatoes, cucumbers, scallion, dulse flakes, sesame seeds, topped with avocado.

Grilled chicken, romaine lettuce, cherry tomatoes, shaved Parmesan cheese tossed with homemade Caesar dressing topped with fried tortilla.

Chopped turkey burger tossed with brown rice, chopped grilled eggplant, onions, steamed broccoli and red pepper.

Romaine lettuce, cucumbers, grape tomatoes, red onions and carrots mixed with balsamic marinated chicken breast and Parmesan cheese.

Fresh mozzarella, tomatoes, avocado, basil on a bed of mixed greens topped with turkey breast, balsamic glaze and olive oil.

Roasted beets, goat cheese, curly carrots and almonds on bed of arugula drizzled in balsamic glaze and olive oil.

Strawberry and blueberry.

Topped with whipped cream and chocolate.

Pepperoni, mushrooms, green pepper and onion.

Spinach, tomato, and mozzarella.

Served with french fries.

With spicy chipotle ranch sauce, lettuce, tomato and onion with Parmesan french fries.

Served on a roll with cheese, lettuce, tomato and onions with french fries.

Served on a roll with cheese, lettuce, tomato and onions with french fries.

Served on a roll with cheese, lettuce, tomato and onions with french fries.

Breaded chicken breast stuffed with melted provolone cheese and served with roasted potato and sour cream scallion spread.

Sauteed chicken in Marsala wine and wild mushrooms. served with mashed potatoes.

Sauteed chicken breast with spinach, topped with fresh mozzarella and garlic homemade pesto over whole wheat penne.

Sauteed chicken breast with spinach and glazed carrots served over brown rice.

Egg batter chicken breast in white wine and lemon sauce served with penne pasta.

Served with grilled vegetables and organic brown rice.

Served with grilled vegetables and organic brown rice.

Vegetables tossed with teriyaki sauce over organic brown rice.

Baked miso marinated salmon served with organic brown rice and grilled asparagus, topped with homemade garlic pesto.

Cod baked in our lime cilantro marinade served with mashed potatoes and garnish salad.

Shrimp sauteed in spicy garlic wine sauce over fettuccine.

Served with grilled vegetables and organic brown rice.

Vegetables tossed with teriyaki sauce over organic brown rice.

Zucchini, broccoli, oyster mushrooms tossed with fettuccine in garlic wine sauce.

Vegetables tossed with teriyaki sauce over organic brown rice.

Vegetables tossed with teriyaki sauce over organic brown rice

Penne tossed with daiya cheese and scallion topped with grilled tofu and avocado.

Daiya cheese, green pepper, zucchini, eggplant, onion and mushroom.

Daiya cheese, grilled tofu, tomatoes, spinach and daily grilled veggies.

Fresh mozzarella, tomatoes and fresh basil.

Grilled chicken, feta, spinach, garlic, homemade pesto and feta mozzarella.

Roasted zucchini, green peppers, onions, mushrooms with goat cheese and pesto.

Made with spinach, red onion and fresh mozzarella.

Prosciutto, arugula, sliced tomato, fresh mozzarella and balsamic vinaigrette.

Grilled salmon, scallions and green peppers.

Spinach, roasted red pepper, artichokes, goat cheese, and onions.

Spinach, tomatoes, fresh mozzarella and pesto. Choice of style.

Spinach, tomatoes, fresh mozzarella and pesto. Choice of style.

Italian sausage, mushrooms, olives and green peppers.

Italian sausage, mushrooms, olives and green peppers.

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta. Choice of style.

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta. Choice of style.

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil. Choice of style.

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil. Choice of style.

Tomatoes, mozzarella, mushrooms, green pepper and broccoli. Choice of style.

Tomatoes, mozzarella, mushrooms, green pepper and broccoli. Choice of style.

Pepperoni, ham, sausage and bacon. Choice of style. Additional toppings for an additional charge.

Pepperoni, ham, sausage and bacon. Choice of style. Additional toppings for an additional charge.

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil.

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil.

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta.

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta.

Salami, ham, sausage and bacon.

Salami, ham, sausage and bacon.

Spinach, tomatoes, fresh mozzarella and pesto.

Spinach, tomatoes, fresh mozzarella and pesto.

Tomatoes, mozzarella, mushrooms, green pepper and broccoli.

Tomatoes, mozzarella, mushrooms, green pepper and broccoli.

Melted with Monterey Jack cheese. Served with mixed greens, tomatoes, red cabbage, carrots, cucumbers, red bell pepper, avocado and choice of whole wheat or white pita.

White wine, capers, lemon and garlic, served over penne pasta.

Chopped grilled chicken tossed with portabella mushrooms, tomatoes, broccoli in our zesty Healthy Garden balsamic sauce. Served with brown rice

Vegetables tossed with teriyaki sauce over organic brown rice

Vegetables tossed with teriyaki sauce over organic brown rice

Served with grilled vegetables and organic brown rice

Shrimp sauteed in fresh garlic and light scampi sauce over organic brown rice.

Chicken breast and shrimp sauteed in fresh garlic and light scampi sauce over organic brown rice.

Cherry tomato and fresh basil relish with organic brown rice.

Pan seared salmon fillet simmered in soy glaze and served over organic quinoa with sauteed radish, snap peas and tossed pine nuts.

Served with penne pasta.

Grilled double cut Australian lamb chops with mashed potatoes and seasonal grilled vegetables. Served with soup or salad.

Wild mushrooms and red wine reduction served with roasted garlic mashed potatoes and carrot fries.

Chicken breast stuffed with ham & bleu cheese in mushroom white sauce and served with garlic mashed potatoes

Seared marinated chicken with quinoa and salad topped with feta cheese.

Herb marinated chicken sauteed with zucchini, eggplant, broccoli and roasted garlic tossed with light blush sauce. Served with soup or salad. Your choice of side.

Served with tomato cucumber salad, eggplant salad and quinoa.

Served with grilled vegetables and soup or salad. Your choice of side.

Tossed with Daiya cheese, avocado, tomatoes, scallions and extra virgin olive oil. Topped with organic grilled tofu. Served with soup or salad and choice of pasta.

Fettuccine in light creamy sauce with sun-dried tomatoes and topped with salmon fillet. Served with soup or salad.

Served with soup or salad.

Served with soup or salad.

Served with soup or salad.

Served with soup or salad.

Served with soup or salad.

Served with soup or salad.

Zucchini, carrots, broccoli and mushrooms with garlic wine sauce or marinara sauce. Served with soup or salad and choice of pasta.

Served with soup or salad.

Tossed with spinach, fresh mozzarella and garlic. Topped with grilled chicken. Served with soup or salad and choice of pasta.

Slow roasted lamb ragu simmered with lamb jus and fresh herbs. Tossed with your choice of pasta. Served with soup or salad.

Served with soup or salad.

Tossed with homemade pesto and topped with fresh mozzarella, tomatoes, fresh basil, spinach, garlic and extra virgin olive oil. Served with soup or salad and choice of pasta.

Tossed with tomatoes and pesto. Topped with chopped grilled chicken breast. Served with soup or salad and choice of pasta.

Served with soup or salad.

Mixed vegetables layered between pasta with creamy cheese sauce and shredded mozzarella. Topped with fresh marinara sauce and wilted baby spinach. Served with soup or salad.

Toasted pita with peanut butter and jelly.

Served with salad or french fries.

Bread choices: hoagie roll, white, whole wheat or rye. Served with salad or french fries.

Serves 15-20 guests. Assorted cheese, hummus, crackers and strawberries.

Serves 10-15 guests. Includes falafel, hummus, organic brown rice and house salad.

Serves 10-15 guests. Comes with celery, carrots, cucumbers sticks and pita.

Serves 10-15 guests. Portabella mushrooms, asparagus, red bell pepper, zucchini, red onions, extra virgin olive oil.

Serves 8-10 guests. Choice of tuna or chicken salad.

Mozzarella sticks, onion rings, chicken fingers, falafel and french fries.

Serves 15-20 guests. Four 12" flatbreads

Serves 15-20 guests. Four 12" flatbreads

Serves 10-15 guests. Grilled chicken breast, fresh mozzarella, fine diced tomatoes, onions, extra virgin olive oil and white Italian toasts.

Choice of whole wheat, spinach, sun dried tomato tortilla wrap, or gluten free.

Comes on brioche roll with choice of fries or salad.

Wild mushrooms and red wine reduction served with roasted garlic mashed potatoes.

Seared marinated chicken with quinoa and salad topped with feta cheese.

Herbed marinated chicken breast sauteed with zuccini, eggplant, broccoli and roasted garlic tossed with a light blush sauce.

Served with tomatoes, cucumber salad, eggplant salad, and quinoa.

Marinated lamb seared on the grill and served with grilled vegetables and organic brown rice.

Grilled tilapia with cherry tomato and fresh basil relish served with organic brown rice.

White wine, capers, lemon, and garlic, served over penne pasta.

Pan-seared salmon filet simmered in soy glaze and served over organic quinoa with sauteed radish, snap peas and tossed pine nuts.

Shrimp, crab and scallops served in choice of sauce with fettuccine.

Slow-roasted lamb ragu simmered with lamb au jus and fresh herbs tossed with your choice of pasta.

Mixed vegetables layered between pasta with creamy cheese sauce, shredded mozzarella and topped with fresh marinara sauce and wilted baby spinach.

Zucchini, carrots, broccoli, mushrooms and choice of sauce.

Tossed with homemade pesto and topped with fresh mozzarella, tomatoes, fresh basil, spinach and extra virgin olive oil.

Tossed with tomatoes and pesto and topped with chopped grilled chicken breast.

Tossed with spinach, fresh mozzarella and garlic and topped with grilled chicken.

3 large strombolis. Serves 10-12 guests.

Serves 15-20 guests.

Serves 15-20 guests.

Assortment cookies and fruits.

Serves 10-12 guests. Choice of homemade crepes with mango, papaya, kiwi and nutella spread or strawberries, banana and nutella spread.