Smoothies

Smoothies
- Mango Banana Smoothie $5.00+
  
  Vanilla yogurt, mango, banana and mango juice.
- Very Berry Smoothie $5.00+
  
  Strawberry, blackberry, raspberry medley, acai berry juice and apple juice.
- Blue Berry Banana Flax Smoothie $5.00+
  
  Blueberry, banana, flax seed oil, vanilla yogurt and almond milk.
- Kale Cacao Smoothie $5.00+
  
  Kale, banana, raw cacao and coconut water.
- PB Choc Smoothie $5.00+
  
  Peanut butter, banana, raw cacao, chocolate soy milk and soy protein.
- Make Your Own Smoothie $5.00

Raw Juice

Raw Juice
- 16 oz. Green Morning Start Juice $4.50
  
  Carrots, celery, cucumber, ginger and lemon.
- 16 oz. Berry Blend Juice $4.50
  
  Blueberries, strawberries, raspberries and apples.
- 16 oz. Fresh Carrot Juice $4.50
- 16 oz. Make Your Own Juice $4.50
- 1 oz. Wheat Grass Shot $2.50

Drinks

Drinks
- Organic Coffee $1.25
- Organic Tea $1.25
- Fresh Squeezed Orange Juice $2.00+
- Fresh Squeezed Grapefruit Juice $2.00+
- Apple Juice $1.50+
- Milk $1.50+
- Soy Milk $2.00+
- Almond Milk $2.00+
- Chocolate Milk $2.00+
- Fresh Ice Tea $1.75
- Lemonade $1.75
- 20 oz. Bottled Soda $2.25
- Tomato Juice $1.50+

Breakfast Specials

Breakfast Specials
- Chocolate Chip Pancakes $5.25+
- PB Banana Pancakes $5.25+
- Gluten-Free Cacao Chip Pancakes $6.00+
- Super Pancakes $6.15+
  
  Multigrain pancake with chia seeds, flaxseeds and goji berries.
- Nutella Pancakes $7.00
  
  Buttermilk pancake topped with Nutella, bananas and strawberries.
- Sweet Potato Hash $3.00
- Spicy Turkish Sausage Omelet $7.75
  
  Spicy turkey sausage, peppers and onions. Served with your choice of side and toast.

Breakfast Sandwiches

Breakfast Sandwiches
- Egg and Cheese Breakfast Sandwich $3.00
  
  Two fried eggs and cheese served with home fries.
- Egg and Cheese with Meat Breakfast Sandwich $4.00
  
  Two fried eggs and cheese served with home fries.

Pancakes

Pancakes
- Buttermilk Pancakes $4.00+
- Blueberry Pancakes $5.00+
- Banana Nut Pancakes $5.25+
- Gluten-Free Buckwheat Pancakes $5.50+
- Multi-Grain Pancakes $5.50+

Omelets

Omelet
- 1-Ingredient Omelet $5.25
  
  Three-egg fluffy omelet served with home fries or fruit and choice of toast.
- 2-Ingredient Omelet $6.00
  
  Three-egg fluffy omelet served with home fries or fruit and choice of toast.
- 3-Ingredient Omelet $6.75
  
  Three-egg fluffy omelet served with home fries or fruit and choice of toast.

Eggs

Eggs
- 2 Eggs $4.25
  
  Served with home fries or fresh fruit and your choice of bread.
- Eggs Benny LUK's Way $12.00
  
  Two poached eggs over grilled tomatoes and local soft shell crab topped with homemade Hollandaise and side of home fries or fruit.
- Regular Ole Benny $7.75
- Big Boy Combo $7.25
  
  Two eggs any style, choice of two pancakes or French toast and meat of your liking, choice of home fries or fresh fruit.

French Toast and Waffles

French Toast
- Texas French Toast $3.50+
- Raisin French Toast $4.50+
- Gluten-Free Raisin French Toast $5.50+
- Belgian Waffle $5.00
- Gluten-Free Belgian Waffle $6.00

Breakfast Sides

Sides
- Toast $1.00
- Raisin Toast $1.25
- English Muffin $1.25
- Bagel $1.50
- Bagel with Cream Cheese $2.25
- Home Fries $2.00
- Side of Breakfast Meat $3.25

Breakfast Kids Meal

Kids Meal
- Kids Egg Any Style $3.00
  
  Served with French toast or pancakes, choice of side and choice of drink.
- Kids Egg Any Style with Meat $4.00
  
  Served with French toast or pancakes, choice of side and choice of drink.

Fresh Homemade Soup

Fresh Homemade Soup
- Fresh Homemade Soup $2.50+
  
  Please call restaurant for today's selection.

Make Your Own Salad

Make Your Own Salad
- Make Your Own Salad $6.00

Salads

Salads
- Mediterranean Salad $6.50
  
  Romaine, olives, feta, cucumber, tomato and red onion. Served with lemon vinaigrette.
- Caesar Salad $6.00
  
  Romaine, homemade croutons, Parmesan cheese and Caesar dressing.
- Oriental Salad $7.00
  
  Spring greens, crunchy noodles, almonds, shredded cabbage, sliced oranges with Thai chili dressing.
- Chef Salad $9.00
  
  Rolled turkey breast, roast beef and Swiss over spring greens with hard boiled egg, cucumber, tomato and red onion.
- Spinach Quinoa Salad $9.50
  
  Spinach greens, organic quinoa, tomato, red onion, cucumbers, chia seeds, sunflower seeds, fresh sprouts and live apple cider vinaigrette.
- LUK's Salad $8.50
  
  Spring greens, walnuts, strawberries, dried cranberries, tomato, cucumber, red onion, broccoli, sunflower seeds and feta with balsamic vinaigrette.

Sandwiches and Wraps

Sandwich and Wrap
- Chicken Salad Almond Grape Wrap $7.50
- Turkey Bacon Avocado BLT Sandwich $5.75
- TLT Sandwich $5.00
  
  Tempeh strips, lettuce, tomato and vegan mayo on choice of bread.
- AB and J Sandwich $5.50
  
  Almond butter, banana and jelly on multi sandwich.
- Grilled Cheese Sandwich $3.75
  
  Choice of bread and cheese.
- Ahi Tuna Fish Tacos $3.00
  
  With mango salsa and shredded cabbage, topped with ranchero sauce.
- Blackened Ahi Tuna Sandwich $9.75
  
  Topped with avocado and wasabi mayo on multi bread with spring greens.
- Crabcake Sandwich $10.00
  
  LUK's special mix with super lump crab meat.
- Burger $6.50
  
  Fresh made free range beef patties served with lettuce, tomato and onion on choice of bread.
- Philly Cheesesteak Sandwich $7.00
  
  With pepper, onion, mushroom and provolone cheese on 6" hoagie roll.
- Vegan Mash-Up $8.00
  
  Fresh veggie burger on multi grain bread topped with sliced avocado, roasted red pepper, vegan mayo, vegan cheese and alfalfa sprouts.

Hot Pressed Paninis

Hot Pressed Panini
- Grilled Chicken Panini $9.00
  
  Roasted red pepper and fresh mozzarella with balsamic dressing.
- Roasted Turkey Panini $8.50
  
  Roasted turkey breast, Swiss, turkey bacon, lettuce, tomato and mayo.
- French Dip Panini $10.00
  
  Thin sliced roast beef, sauteed mushrooms and onions, provolone cheese and au jus dipping sauce.
- Roasted Veggie Panini $8.00
  
  Fresh grilled seasonal veggies, fresh mozzarella cheese and basil pesto spread.
- Thanksgiving Special Panini $8.50
  
  Home cooked turkey breast topped with corn stuffing and cranberry sauce.
- Grilled Cheese Panini $5.00
  
  Trio of cheddar, mozzarella and provolone.
- Tuna Melt Panini $7.75
  
  Homemade tuna salad with choice of cheese and tomato.

Build Your Own Subs

Subs Build Your Own
- Turkey and Salami Sub $6.00+
- Turkey and Salami with Cheese Sub $6.50+
- Roast Beef Sub $7.00+
- Roast Beef with Cheese Sub $7.50+
- Corned Beef Sub $7.00+
- Corned Beef with Cheese Sub $7.50+
- Chicken Salad Sub $6.25+
- Tuna Salad Sub $6.25+
- Tofurkey Sub $7.00+

Healthy and Tasty

Healthy and Tasty
- Fruit and Yogurt Parfait $6.00
  
  Fresh fruit, homemade granola and vanilla yogurt.
- Fresh Fruit $3.25+
- Steel Cut Oats $3.75
  
  Oatmeal served with organic maple syrup, brown sugar and raisins.
- Fresh Sweet Potato $2.50
  
  Baked fresh topped with walnuts, organic maple syrup and dollop of yogurt.
- Quinoa Bowl $5.00
  
  Fresh berries, blend of flax seeds, chia seeds and hemp seeds, drizzled with agave syrup.
- Falafel Pita $5.00
  
  Fresh fried falafel patties (chickpeas) with garlic hummus spread and fresh greens.
- Scrambled Tofu Wrap $5.00
  
  Sauteed veggies and tofu, served with side of fruit.
- Garden Egg White and Salsa Wrap $5.75
- Fava Bean Pita $4.00
  
  Stewed fava beans with garlic, olive oil and lemon juice spread in pita pocket.

Lunch

Lunch
- Homemade Garlic Hummus $8.00
  
  With fresh veggies and pita wedges. Served with choice of side.
- Edamame $6.00
  
  Steamed and tossed in Celtic sea salt. Served with choice of side.
- Baba Ganoush $8.00
  
  Roasted eggplant mixed with tahini garlic and olive oil. Served with pita wedges and choice of side.
- Broccoli Piccata $5.00
  
  Steamed broccoli with lemon and capers. Served with choice of side.
- Vegan "Chicken" Nuggets $6.00
  
  With BBQ sauce and side of fruit. Served with choice of side.
- Veggie Platter $7.00
  
  With ranch dip. Served with choice of side.

Lunch Specials

Lunch Specials (Monday - Saturday 11 Am-3:30 Pm, Sunday 11 Am-2:30 Pm)
- Lunch Hummus Sandwich $5.25
  
  Hummus, cucumbers, sprouts, tomato, green peppers and avocado on multigrain toast. Served with side of chips and pickle.
- Lunch Grilled Chicken Harisa Sandwich $8.00
  
  Grilled chicken, spicy harisa aioli, tomato, red onion and avocado on multigrain toast. Served with side of chips and pickle.
- Lunch Black Bean Burger $8.00
  
  Black bean burger topped with fresh salsa and avocado on multigrain toast. Served with side of chips and pickle.
- Lunch Turkey Burger $9.00
  
  Turkey burger with spinach, red onion, avocado and honey mustard on multigrain toast. Served with side of chips and pickle.
- Lunch The JP Sandwich $8.00
  
  Grilled chicken, roasted red pepper, sun dried tomatoes, garlic, cheddar and mozzarella cheese in a wrap. Served with side of chips and pickle.
- Lunch Nutella Panini $8.00
  
  Nutella with sliced bananas and strawberries on panini. Served with side of chips and pickle.
- Lunch Mediterranean Platter $12.00
  
  Side of hummus, spicy harisa, baba ganoush, falafel, veggies and pita chips. Served with side of chips and pickle.
- Lunch Ahi Tuna Salad $10.00
  
  Seared ahi tuna over spring greens and cabbage, topped with mango salsa and side of ranchero dressing. Served with side of chips and pickle.
- Lunch Santa Fe Salad $10.00
  
  Sliced steak, cucumber, onion, avocado and black bean corn salsa, topped with tortilla chips and side of chipotle ranch dressing. Served with side of chips and pickle.
- Lunch 1/2 Sandwich and Soup of the Day Special $5.00
  
  Call the restaurant for the soup of the day.

Menu for Local Urban Kitchen provided by Allmenus.com

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