Starters
- Parfait $8.00
  
  Gluten free. Fresh fruit, vanilla yogurt, homemade granola
- Parfait Coconut Yogurt $9.00
- Oatmea $6.75
  
  Gluten free. Rolled oats, raisins, brown sugar, vermont maple syrup
- Quinoa Bowl $7.25
  
  Gluten free. Tricolor quinoa, fresh baries, topped with agave, flax, chia, hemp seeds
- Apple Cinnamon Popridge $8.00
  
  Gluten free. Pureed apple, cinnamon, maple syrup, coconut milk
- Breakfast Breads $0.75
  
  Gluten free. Banana nut, pumpkin, coconut, 3 slices
- Smoked Nova Salmon $13.00
  
  Bagel, cream cheese, lettuce, tomato, onion, capers lemon, capers, lemon wedges
- Fresh Fruit Bowl $7.50
  
  Gluten free. Market fresh fruit with a side of honey yogurt dipping sauce
- Fresh Fruit Bowl Coconut Yogurt $8.50

Classics
- Two Eggs $6.25
  
  Any style with toast and chocie of homefries or fruit. Add meat $3.25
- Breakfast Sandwich $4.00
  
  With two eggs on a kaiser roll
- Breakfast Sandwich with Meat $6.00

Bennys
- Eggs Benny $12.00
  
  Two poached eggs, berkshire canadian bacon, toasted english muffins, topped with hollandaise served with homefries or fruit
- Soft Shell Crab Benny $14.00
  
  Two poached eggs, fried softshell crab, sliced tomato, hollandaise
- Crab Cake Benny $13.00
  
  Tow poached eggs, fried softshell softshell crab, sliced tomato hollandaise
- Smoked Salmon Benny $14.00
  
  Two poached eggs, toasted everything bagel, sliced tomatoes, cream cheese, hollandaise, scallions

Omelettes

Make your own: additional veggies $1.5, additional meat $2.00, avocado, sprouts, salsa $2.00 turkey sausage, turkey bacon, chicken, steak, turkey, spicy sausage, parkroll onions, peppers, broccoli, spinach, kale, mushrooms, chickpeas, olives, roasted red peppers, tomatoes. Cheese: american, swiss, pepperjack, provolone, cheddar, feta, mozzarella, cream cheese, vegan mozzarella cheddar
- Three Egg Omelettes $10.00
  
  Served with homefries or fruit and choice of toast
- Egg White Omelettes $11.00
  
  Additional egg whites 1 per egg white

Breakfast
- Big Boy $9.00
  
  Two eggs any style, choice of two pancakes or french toast choice of meat and homefries or fruit
- Vegan Big Boy $10.50
  
  Tofu scrambled with two vegan pancakes, vegan sausage with homefries or fruit
- Juevos Ranch-Heros $10.00
  
  Gluten free. Two corn tortilla topped with refried black beans, sunny side up eggs, salsa, avocado, drizzled with siracha ranch
- Falafel $9.50
  
  Hummus, spring greens, sliced pickle, fried falafel on grilled pita
- Falafel Gluten Free $10.50
- Breakfast Burrito $9.75
  
  Scrambled eggs, black beans, rice, salsa, avocado
- Steak and Eggs $16.00
  
  Two sunny side eggs with grass fed and finished organic NY strip steak served with choice of homefries or fruit

Griddle
- Plain Pancakes $7.00+
- Chocolate Chip Pancakes $8.00+
- Peanut Butter Banana Pancakes $8.50+
- Banana Walnut Pancakes $7.50+
- Blueberry Pancakes $8.50+
- Super Pancakes $8.78+
  
  Goli, chai, flax
- Cacao Pancakes $8.50+
- Nutella Pancakes $8.50+
  
  Strawberries, banana
- French Toast $6.00+
- Ezeliel French Toast $7.50+
  
  Topped with choice of fresh to order blueberry or strawberry compote
- Belgian Waffle $7.00
- Gluten Free Vegan Waffle $9.00

Specialty Omelettes
- Turkish Sausage $10.00
  
  Spicy sausage, pepper, onion
- Joe Leone $10.00
  
  Spinach, roasted red peppers, joe's house made mozzarella
- Neduterranean $10.00
  
  Spinach, tomato, olives, feta
- Market Veggie $10.00
  
  Mixed vegetables

Kids Menu
- Breakfast Meal $5.00
  
  Choice of small milk, oj, apple or chocolate milk, any style egg, choice french toast or pancakes and homefries or fruit
- Breakfast Meal with Meat $6.00
- Breakfast Meal with Gluten Free $7.00
- Kids Vegan Nuggets $7.00
  
  Side of fresh fruit and BBQ sauce
- Kids Parfait $4.00
  
  Fresh fruit, granola, and yogurt
- Kids Parfait Coconut Yogurt $5.00
- Grilled Cheese $5.00
  
  Multigrain bread with american cheese
- Sweet Potato $5.00
  
  Gluten free. With sunflower seeds, maple syrup, coconut yogurt

Starters
- Chicken Tenders $9.00
  
  Gluten free. With choice of BBQ or honey mustard
- Ahi Tuna Tacos $7.00
  
  Gluten free. Two wild cought ahi tuna tacos with shredded cabbage, mango salsa, rnachero dressing
- Hummus Platter $10.00
  
  Market fresh vegetables, pita wedges, homemade garlic hummus
- Hummus Platter Gluten Free $11.00
- Guacamole $10.00
  
  Gluten free. With corn tortilla chips
- Soup of The Day $4.00+

Salads
- Make Your Own Salad
  
  Make your own salad: spring greens, kale, spinach, romaine, shredded cabbage, choose 3 toppings $8.00, add chicken $5.00, add tofu $5.00, add ahi tuna $6.00 extra toppings $1.50, extra dressing $1.00 tomato, cucumber, peppers, red onions, celery, carrots, apples, broccoli, chickpeas, roasted red peppers, oranges, egg, croutons, sun flower seeds, chia seeds, hemp seeds, flax seeds, walnuts, almonds, dried mangs, dried cranberries, diced turkey bacon, fresh mozzarella, avocado, feta, strawberries, goji berries, sprouts, apples, pumpkin seeds, mint watermelon, pinapple, lemon parsley vinaigrette, balsamic vinaigrette, sesame ginger, raw, live apple cider vinaigrette, cilantro lime vinaigrette
- Spinach Quinoa $10.00
  
  Gluten free. Spinach greens, quinoa, tomato red onions, cucumber, chia seesa, sunflower seeds, alfalfa sprouts, live apple cider vinaigrette
- Luk Salad $10.00
  
  Gluten free. Spring greens, walnuts, strawberries, dried cranberries, tomato, cucumber, red onion, broccoli, sunflower seeds, feta with balsamic vinaigrette
- Mediterranean Salad $9.00
  
  Gluten free. Romaine, olives, feta, cucumber, tomato, red onion, served with a lemon parsley vinaigrette
- Ahi Tuna Salad $14.00
  
  Gluten free. Seared wild caught ahi tuna, spring greens, shredded cabbage, mango salsa, ranchero dressing
- kale Salad $9.00
  
  kale tomatoes, cucumber, carrots, peppers, scallions, cilantro lime vinaigrette

Panini
- Grilled Chicken $11.00
  
  Roasted red pepper, fresh mozzarella, with balsamic
- Roasted Turkey $10.00
  
  Roasted turkey breast, swiss, turkey bacon, lettuce, tomato, mayo
- French Dip $12.00
  
  Thin sliced roast beef, sauteed mushrooms, and onions, provolone cheese and au jus dipping sauce
- Roasted Veggie $10.00
  
  Fresh grilled seasonal veggies, fresh mozzarella cheese and basil pesto spread
- Thanks Giving Special $10.00
  
  Home cooked turkey breast topped with corn stuffing and cranberry sauce

Sandwiches

Sub gluten free bread $1.50, sub collard green wrap $2.00
- Harissa Sandwich $11.00
  
  Grilled chicken , spring greens, tomato, red onion, avocado, spicy harissa aioli on multigrain toast
- Hummus $9.00
  
  Garlic hummus, cucumber, alfalfa sprouts, tomato, peppers, avocado on multigrain toast
- Black Bean Burger $10.00
  
  Fresh salsa, avocado on multigrain toast
- Veegie Bruger $12.00
  
  House made veggie burger patty on multigrain toast with sliced avocado, roasted red pepper, vegan mayo, vegan american cheese, and alfalfa sprouts
- TLT $10.00
  
  Tempeh bacon, lettuce, tomato, vegan mayo
- TBALT $9.00
  
  Turkey bacon, avocado, lettuce, tomato, mayo on multigrain toast
- Grass Fed and Finished Burger $12.00
  
  Organic beef burger patty with lettuce, tomato and onion served on a roll
- Grass Fed and Finished Burger with Cheese $13.00
- Crabcake $13.00
  
  Super lump crabcake served over spring greens on a roll with chili lime aioli dressing
- Luk Cheese Steak $12.00
  
  Sliced thin top round grass fed and finished beef with peppers, onions, mushrooms and provolone cheese served on a gin hoagie roll

Smoothies
- Blueberry Banana Flax $6.00+
  
  Blueberries, banana, flax oil, van yogurt, almond milk, make it vegan $1.00
- Super Green $6.00+
  
  Spinach, kale, parsley, cucumber, celery, apple, avocado, banana, lemon juice, chia, flax
- Peanut Butter Chocolate $6.00+
  
  Peanut butter, chocolate syrup, banana, raw cocao, chocolate, almond milk, vegan protiein
- Kale Cacao $6.00+
  
  Banana, kale, coconut water, raw cacao
- Very Berry $6.00+
  
  Mixed berries, acai juice, apple juice
- Green Tea $6.00+
  
  Avocado, spinach, strawberry, grapes, green tea, agave
- Make Your Own $6.00+
  
  Choose 3 ingredients: start with a base, almond milk, coco water, acai, soymilk, h2o, apple juice, green tea, lemon juice. Fresh with banana, berries, mango, cherries, coconut yogurt, vanilla, peanut butter, almond butter, avocado, spinach, kale, dates, ginger. Enhancers $1.50 bee pollen, maca, spirulina, chlrella, agave, raw stevia, flax oil, hemp oil, cacao, ground chia. Protiens $2.00 vegan, whey, hemp

Juice
- Green Morning Start $7.00+
  
  Carrot, celery, cucumber, carrot, ginger, lemon
- MAJ Mix $7.00+
  
  Kale, carrot, mint, apple
- Green Goddess $7.00+
  
  Spinach, cucumber, celery, parsley, green apple
- Monrning Cleanser $7.00+
  
  Lemon, ginger, cilantro, green apple
- Silly Rabbit $7.00+
  
  Carrots
- Make Your Own $7.00+
  
  Choose 3 ingredients: start with a base celery, carrot, apple, beet, cucumber. Finish with kale, spinach, rainbow chard, cilantro, broccoli, lemon, ginger, mint, garlic, lime, green apple, pineapple, grapefruit, orange, collard greens, berries. Sots 2 oz: wheatgrass $4.00, ginger $3.00, tumeric $3.00, flu shot garlic, lemon, ginger, flax oil, cayenne, pepper $4.00, e3 live blue green algae $5.00 zana probiokic $5.00, energy maca root and alkaline water $4.00

Drinks
- Coffee or Tea $1.75+
  
  Regular or decaf
- Fresh $3.50+
  
  Squeezed orange juice or grapefruit juice
- Apple or Tomato Juice $2.00+
- Milk $1.50+
- Soy Almond Milk $2.00+
- Chocolate $0.75
- Fresh Unsweetened Ice Tea or Lemonade $2.00+
- Luk Half and Half $2.25+
  
  Hibiscus tea and lemonade

Menu for Local Urban Kitchen provided by Allmenus.com

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