Smoothies

Smoothies
- Homemade Smoothies $3.50
  
  Please contact restaurant for today's smoothies.

Beverages

Beverages
- Soda $1.00
- Water $1.00
- Snapple $1.50

Fresh Gourmet Salads

Fresh Gourmet Salads
- Shore Thing Salad $7.00
  
  A tossed salad with oven baked tilapia, crunchy peas and roasted red peppers.
- Bird Salad $7.00
  
  A tossed salad with grilled chicken, sunflower seeds and raisins.
- Chicken Caesar Salad $7.00
  
  A Caesar base with grilled chicken, Parmesan cheese and croutons.
- B's Creation Salad $7.00
  
  A Caesar base with grilled chicken, roasted red peppers, feta cheese and sunflower seeds.
- Buffalo Chicken Salad $7.00
  
  A tossed salad with grilled buffalo chicken and crumbled bleu cheese.
- Mandarin Salad $7.00
  
  A tossed salad with grilled chicken, mandarin oranges, peanuts and crunchy chow mein noodles.
- Senator Salad $7.00
  
  A tossed salad with craisins, mandarin oranges, walnuts and crumbled bleu cheese.
- Taco Salad in an Edible Bowl $7.25
  
  A tossed salad with grilled Tex-Mex chicken, fat-free cheddar, fat-free sour cream, black beans, salsa and guacamole.
- Peapod Salad $7.00
  
  A tossed salad with grilled chicken, edamame, roasted red peppers and peanuts.
- Oriental Salad $5.00+
  
  An oriental base with sunflower seeds and crunchy chow mein noodles, with or without grilled chicken.
- Create Your Own Tossed Salad $4.50
- Create Your Own Caesar Salad $4.50
- Create Your Own Oriental Salad $4.50

Wraps

Wraps
- Gobble Gobble Wrap $6.50
  
  Roasted turkey, spicy mustard, sprouts and cheddar. Includes lettuce and tomato.
- Turkey Trot Wrap $6.50
  
  Roasted turkey, garlic mayo, bacon and Swiss. Includes lettuce and tomato.
- Ta-Ta Turkey Wrap $6.50
  
  Roasted turkey, cranberry mayo and provolone. Includes lettuce and tomato.
- Wild Turkey Wrap $6.50
  
  Roasted turkey, mayo, avocado, hot peppers and cheddar. Includes lettuce and tomato.
- Chimwich Turkey Wrap $6.50
  
  Roasted turkey, cranberry mayo, bacon and crumbled bleu cheese. Includes lettuce and tomato.
- Smoked Turkey Wrap $6.50
  
  Smoked turkey, garlic mayo, roasted red peppers and provolone. Includes lettuce and tomato.
- Roast Beef Blast Wrap $6.50
  
  Roast beef, Russian, onion and cheddar. Includes lettuce and tomato.
- Rudie's Rodeo Wrap $6.50
  
  Roast beef, Dijon horseradish, onion and Swiss. Includes lettuce and tomato.
- Cootie's Roast Wrap $6.50
  
  Roast beef, mayo, hot peppers and pepper jack. Includes lettuce and tomato.
- Gone Fishing Wrap $6.50
  
  Oven baked tilapia, homemade wasabi tartar, crunchy green peas, red and green cabbage.
- Charlie Tuna Wrap $6.50
  
  Tuna, sprouts and Swiss. Includes lettuce and tomato.
- Name That Tuna Wrap $6.50
  
  Tuna, Dijon horseradish, hot peppers and cheddar. Includes lettuce and tomato.
- Albeany Wrap $6.50
  
  Black bean chipotle veggie burger, fat-free mexi-ranch, sauteed onions and cheddar. Includes lettuce and tomato.
- Veggie Wrap $6.50
  
  Sprouts, onions, hot peppers, mushrooms, cucumbers, lettuce and tomato with honey mustard. Includes lettuce and tomato.
- All Wrapped up $6.50
  
  A veggie wrap but Italian dressing instead and with Swiss. Includes lettuce and tomato.
- Hummus Wrap $6.50
  
  Hummus of the week, lettuce, tomato and cucumber.
- Flew the Coop Wrap $6.50
  
  Grilled chicken, Dijon mayo, sauteed onions and Swiss. Includes lettuce and tomato.
- Pecker Wrap $6.50
  
  Grilled chicken, honey mustard, hot peppers and Swiss. Includes lettuce and tomato.
- Cockadoo Wrap $6.50
  
  Grilled chicken, buffalo sauce and crumbled bleu cheese. Includes lettuce and tomato.
- Chicken Little Wrap $6.50
  
  Grilled chicken, Caesar and feta. Includes lettuce and tomato.
- Big Chick Wrap $6.50
  
  Grilled chicken, mayo, roasted red peppers and Swiss. Includes lettuce and tomato.
- Ken and Barbie-Q Wrap $6.50
  
  Grilled chicken, BBQ sauce, sauteed onions and cheddar. Includes lettuce and tomato.
- Clucker Wrap $6.50
  
  Grilled chicken, mayo, Cajun and cheddar. Includes lettuce and tomato.
- Carm's Chipotle Wrap $6.50
  
  Grilled chicken, chipotle mayo, black beans and pepper jack. Includes lettuce and tomato.
- Amigo Wrap $6.50
  
  Grilled chicken, fat-free mexi-ranch, black beans and pepper jack. Includes lettuce and tomato.
- Thailer Wrap $6.50
  
  Grilled chicken, oriental dressing, red and green cabbage, carrots and crunchy chow-mein noodles.

Toasted Subs

Toasted Subs
- Ultimate Turkey Blast Sub $6.75
  
  Smoked turkey, chipotle mayo, bacon, Swiss, lettuce and tomato.
- Chick-a-Doodle Sub $6.75
  
  Grilled chicken, garlic mayo, roasted red peppers, pepper jack, lettuce and tomato.
- Gov'na Sub $6.75
  
  Grilled chicken, bruschetta, provolone, lettuce and tomato.
- Goomba Sub $6.75
  
  Grilled chicken, buffalo sauce, sauteed onions, crumbled bleu cheese, lettuce and tomato.

Toasted Focaccia

Toasted Focaccia
- Turkey Meltdown Focaccia $6.75
  
  Roasted turkey, spinach and artichoke spread, sauteed onions, provolone, lettuce and tomato.
- RB Zinger Focaccia $6.75
  
  Roast beef, Dijon horseradish, onions, cheddar, lettuce and tomato.
- Soprano Focaccia $6.75
  
  Grilled chicken, ranch, bacon, provolone, lettuce and tomato.
- Portabella Focaccia $6.75
  
  Sauteed portabella mushrooms, roasted red peppers, provolone, lettuce and tomato.
- Egg Focaccia $6.75
  
  Breaded eggplant, garlic mayo, roasted red peppers, provolone and lettuce.

Deli Subs

Deli Subs
- Roasted Turkey Deli Sub $4.50+
- Smoked Turkey Deli Sub $4.50+
- Roast Beef Deli Sub $4.50+
- Ham Deli Sub $4.50+
- Italian Deli Sub $4.50+
  
  Ham, salami and capi, provolone
- Tuna Deli Sub $4.50+
- Mixed Cheese Deli Sub $4.50+
- Veggie Deli Sub $4.50+

On the Side

On the Side
- Fresh Hummus of the Week $3.75
  
  With homemade pita chips.
- Hot Pasta $3.25+

Menu for The Healthy Cafe provided by Allmenus.com

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