Good EATS Cafe

1 scoop of vanilla protein, 6 oz. of cold coffee, 2 oz. of milk, and 1 scoop of ice.

1.5 scoops of vanilla protein, 8-9 oz. of cold coffee, 3 oz. of milk, and 1.5 scoops of ice.

1 scoop of vanilla protein, 1/2 banana, 1/2 cup of kale, 1/2 cup of spinach, 2 oz. of orange juice, 4 oz. of water, and 1 scoop of ice.

1.5 scoops of vanilla protein, 1 banana, 1 cup of kale, 1 cup of spinach, 3 oz. of orange juice, 8-9 oz. of water, and 1.5 scoops of ice.

1 scoop of vanilla protein, 1 tbsp. of PB, 1/2 apple, 6 oz. of liquid, and 1 scoop of ice.

1.5 scoops of vanilla protein, 2 tbsp. of PB, 1 apple, 11-12 oz. of liquid, and 1.5 scoops of ice.

1 scoop of chocolate protein, 6 oz.. of coffee, 2 oz. of water and milk, and 1 scoop of ice.

1.5 scoops of chocolate protein, 8-9 oz. of coffee, 3 oz. of water, and 1.5 scoops of ice.

1 scoop of vanilla protein, 8 oz. of liquid, 4 peach slices, 4 mango slices, and 1 scoop of ice.

1.5 scoops of vanilla protein, 11-12 oz. of liquid, 8 peach slices, 8 mango slices, and 1.5 scoops of ice.

1 scoop of protein, 1 tbsp. of peanut butter, 1 banana, 8 oz. of water and milk, and 1 scoop of ice.

1.5 scoops of protein, 2 tbsp. of peanut butter, 1.5 banana, 11-12 oz. of water and milk, and 1.5 scoops of ice.

1 scoop of strawberry protein, 4 strawberries, 8 oz. of milk and water, and 1 scoop of ice.

1.5 scoops of strawberry protein, 6-8 strawberries, 11-12 oz. of milk and water, and 1.5 scoops of ice.

1 scoop of vanilla protein, 1/5 tsp. of pumpkin puree, 1 tsp. of cinnamon, 8 oz. of liquid, and 1 scoop of ice.

1.5 scoops of vanilla protein, 3 tsp of pumpkin puree, 2 tsp. of cinnamon, 11-12 oz. of liquid, and 1.5 scoops of ice.

2 acai shots, 3 chunks of pineapple, 1/4 cup of spinach, 1 scoop of vanilla protein, 1 scoop of ice, and 6 oz. of liquid.

3 acai shots, 5 chunks of pineapple, 1/2 cup of spinach, 1/5 scoops of vanilla protein, 1/5 scoops of ice, and 11-12 oz. of liquid.

2 acai shots, 1/4 cup of raspberries, 1 scoop of vanilla protein, 1 scoop of ice, and 8 oz. of liquid.

3 acai shots, 1/2 cup of raspberries, 1.5 scoops of vanilla protein, 1.5 scoops of ice, and 11-12 oz. of liquid.

2 acai shots, 2 peach slices, 4 mango chunks, 1 scoop of vanilla protein, 1 scoop of ice, and 8 oz. of liquid.

3 acai shots, 4 peach slices, 6 mango chunks, 1.5 scoops of vanilla protein, 1.5 scoops of ice, and 11-12 oz. of liquid.

1 tbsp. of PB, 2 swirls of peanut butter frozen yogurt, 1 scoop of vanilla protein, 8 oz. of almond milk, and 1/2 scoop of ice.

2 tbsp. of PB, 4 swirls of peanut butter frozen yogurt, 1.5 scoops of vanilla protein, 11 oz. of almond milk, and 3/4 scoops of ice.

Weight loss. 2 apples, 2 celery stalks, 1 cucumber, 1 thumb ginger root, 6 kale leaves, and 1/2 lemon.

Weight loss. 1 beet root, 1/2 lemon, 3 pears, and 1 cup of raspberries.

Cancer prevention. 2 apples, 1/2 lime, and 3 cups of strawberries.

Cancer prevention. 4 red cabbage leaves, 1/2 lemon with rind, and 2 pears.

Energy boost. 1 dash of dried basil, 1/2 head of cauliflower, 1 cucumber, 1 onion, and 2 cups of cherry tomatoes.

Energy boost. 1 pear, 15 peppermint leaves, 1/2 pineapple, and 1 cup of strawberries.

Detoxification. 1 apple, 1 cup of blueberries, 1 stalk of broccoli, 6 large carrots, and 1 medium tomato.

Detoxification. 1 apple, 1 beet root, 8 medium carrots, 2 celery stalks, and 3 cups of spinach.

Reduce the inflammation. 1 tomato and 1 large wedge of watermelon.

Reduce the inflammation. 1 beet root, 5 large carrots, 2 celery stalks, 1 thumb of ginger, 1 jalapeno pepper, 1/2 lime, and 2 cups of spinach.

Choice of blueberry, strawberry, banana or peanut butter. Served with homemade fruit sauce.

Our whole wheat French bread soaked in our batter, grilled, and served with homemade fruit sauce.

Our whole wheat wrap stuffed with eggs, Jack cheddar, black beans, avocado, pico de gallo, and sour cream.

Lean beef patty topped with turkey bacon and a sunny side up egg. Served with sweet potato hash on the side.

Bananas, strawberries, blueberries, honey granola, and coconut flakes.

Slow roasted pot roast au jus with 2 eggs and oven roasted potatoes.

Served with fresh fruit.

Mediterranean egg whites, spinach, tomato, and feta.

Served with turkey bacon, turkey sausage, 7 grain bread, and sweet potato hash.

Cheddar, red onion, and low fat sour cream.

Open face egg whites, spinach, portobello, and feta cheese.

Cheddar, pico de gallo, jalapenos, sour cream, and avocado.

Served on multi-grain ciabatta with turkey bacon or turkey sausage, egg, and cheese.

Multigrain ciabatta topped with ripe avocado, 2 eggs over easy, chipotle sauce, and fresh arugula.

Fresh grilled chicken, egg whites, vegetables, and low fat cheese.

2 eggs served over fresh sauteed spinach, kale, arugula, and a sweet potato hash.

Turkey sausage, egg whites, vegetables, and low fat cheese.

Fresh seasoned avocado, topped with 2 eggs and turkey bacon then topped with arugula.

Served with turkey sausage, hand carved turkey, onions, peppers, and low fat cheese. Served with sweet potato hash and 7 grain bread.

Locally-sourced, seasonal grilled vegetables with melted mozzarella and homemade chipotle sauce.

Homemade hummus (traditional, black bean, and chipotle) served with toasted whole wheat pita.

Lean beef meatballs served in our homemade sauce.

Fresh arugula with mozzarella and creamy goat cheese topped with sweet caramelized onions.

Tender grilled chicken tossed in Buffalo sauce, topped with Wisconsin bleu cheese.

Locally-sourced, seasonal grilled vegetables with fresh herbs and melted mozzarella.

Made with sundried tomato, sriracha honey, and infused chili oil.

Grilled to perfection with your choice of sauce.

Fresh roasted butternut squash and herbs tossed in a vinaigrette topped with herb infused ricotta.

Made with infused chili oil.

House made tomato sauce, mozzarella, fresh herbs and grilled vegetables.

Chunky eggplant with feta cheese, pesto, tomato, and drizzled with extra virgin olive oil.

Spiced up ricotta dip topped with a touch of honey.

House tomato sauce topped with mozzarella and your choice of tender grilled chicken or steak.

Homemade soup and a house salad.

Fresh greens, chicken, black beans, corn, hard boiled egg and our homemade chipotle dressing.

Chopped tomatoes, cucumbers, onions and a Mediterranean dressing atop a fresh bed of arugula.

Locally sourced spinach, served with quinoa, slivered almonds and a house raspberry vinaigrette.

Fresh avocados, grape tomatoes and grilled chicken served with toasted whole wheat pita.

Bed of arugula topped with seasonal vegetables, olive oil and lemon.

Fresh kale with 7 grain croutons, shredded Parmesan and low fat Caesar dressing.

Fresh kale, topped with golden raisins, walnuts, red apples and a house walnut vinaigrette.

Locally sourced spinach with red peppers, fresh tomato, turkey bacon and a red wine vinaigrette.

Savory portabella with lettuce, tomato, fontina cheese and fresh-made roasted red pepper aioli. Served with choice of side.

Juicy seasoned chicken with crisp lettuce, tomato, mozzarella cheese and sliced avocado. Served with choice of side.

Homemade hummus topped with a fresh traditional Greek salad. Served with choice of side.

Lean beef and pork meatballs served with mozzarella and homemade sauce on a whole wheat hero. Served with choice of side.

Fresh grilled chicken served with roasted peppers, fresh basil, mozzarella and homemade sauce on a whole wheat hero. Served with choice of side.

Tender slow-cooked pot roast, caramelized onions and cheddar served on a whole wheat hero with a side of au jus. Served with choice of side.

Crisp lettuce, juicy tomato and sliced avocado atop carved turkey, served on 7 grain bread. Served with choice of side.

Enjoy a cup of our homemade soup and half of any of our sandwiches or panini. Served with choice of side.

Grilled seasonal vegetables and arugula drizzled with our lemon parsley vinaigrette. Served with choice of side.

Romaine lettuce and juicy grilled chicken served with a guilt-free Caesar dressing. Served with choice of side.

Tender grilled chicken with turkey bacon and homemade honey mustard sauce. Served with choice of side.

Our fresh avocado chicken salad in a whole wheat wrap with crisp lettuce and tomato. Served with choice of side.

Lean ground beef patty served with sauteed mushrooms, onions and homemade garlic aioli. Served with choice of side.

Fresh grilled chicken served with roasted peppers, fresh basil, mozzarella and homemade sauce on a whole wheat wrap. Served with choice of side.

Fresh grilled chicken and our homemade turkey chili in a whole wheat wrap. Served with choice of side.

Lean beef and pork meatballs served with mozzarella and homemade sauce on a whole wheat wrap. Served with choice of side.

Juicy portabella mushroom topped with roasted peppers, mozzarella, lettuce, tomato and a spicy chipotle sauce served on a whole wheat bun. Served with choice of side.

Fresh ground lean turkey topped with fresh goat cheese and turkey bacon jam. Served with choice of side.

Lean beef burger with tomato red onion, mixed greens, fresh avocado and chipotle sauce served on a whole wheat bun. Served with choice of side.

Fresh ground turkey burger topped with our homemade turkey chili, onions and cheddar served on a whole wheat bun. Served with choice of side.

Lean beef burger topped with turkey bacon, lettuce, tomato and bleu cheese served on a whole wheat bun. Served with choice of side.

Fresh ground lean chicken topped with house made corn relish. Served with choice of side.

Fresh spiraled zucchini noodles with garlic, olive oil, tomatoes, broccoli and grilled chicken.

Our fresh lean beef and pork meatballs served over zoodles sauteed in garlic and oil, topped with mozzarella and our homemade sauce.

Tender fresh chicken topped with mozzarella and our homemade sauce over zoodles.

Whole wheat penne pasta topped with spinach and ricotta.

Homemade with ground turkey and red beans over brown rice, topped with aged cheddar.

Fresh salmon served with sauteed spinach and oven roasted red-skinned potatoes.

Slow cooked pot roast, roasted potato, caramelized onion, and tri-color carrots.

Seasoned lean ground beef and fresh root vegetables topped with sweet potato mash.

Our own healthy recipe, turkey, sweet onions, peppers and sweet potato sausage served over a bed of fresh spinach and onions.

Tender grilled chicken topped with Mediterranean salsa and served with fresh broccoli.

Lean cut sirloin cooked to your liking, served with fresh roasted potatoes and steamed vegetables.

Homemade sauce with fresh lean turkey. and fresh herbs over whole wheat penne.

House made pumpkin muffins topped with our frozen yogurt and fresh fruit.

Served with chopped walnuts, warm peanut butter sauce and homemade whipped cream.

Choose your flavor we add the fruit and whipped topping served in our classic mason jar.

Unbelievable low-carb cheesecake, you may enjoy it plain or choose between homemade strawberry or blueberry sauce topped with homemade whip cream.