Seafood - shrimp - baked salmon - whitefish.
Albacore / spicy / vegetable / low-fat spa.
Roast beef, bacon, melted american, garlic n' herb.
Turkey, bacon, lettuce, tomato, mayonnaise.
Ham, turkey, melted swiss, dijon mustard.
Corned beef, melted swiss, sauerkraut, dijon mustard.
Tuna, melted swiss, tomato.
Ham, turkey, melted swiss, bacon, dijon mustard.
Start with 2 eggs.
Nova scotia lox, vegetable cream cheese, lettuce, tomato.
Ham, salami, provolone, roasted pepper, lettuce, balsamic.
Grilled chicken, avocado, roasted pepper, lettuce, tomato.
Roast beef, lettuce, tomato, sun-dried tomato, onion, garlic and oil.
Honey-maple turkey, swiss, lettuce, tomato.
Grilled chicken, pesto, mozzarella, tomato, roasted pepper.
Ham, turkey, swiss, lettuce, pickles, mustard.
Grilled zucchini, squash, eggplant, mozzarella, balsamic.
Tuna, cranraisin, onion, apple, low-fat mayonnaise.
Grilled zucchini, squash, eggplant, mozzarella, balsamic.
Roast beef, swiss, onions, russian.
Chicken cutlet, fresh mozzarella, tomato sauce.
Grilled chicken, roasted pepper, sun-dried tomato, balsamic.
Grilled chicken, roasted pepper, tomato, avocado, fresh mozzarella, balsamic.
Ham, turkey, swiss, cheddar, lettuce, tomato, honey mustard.
Grilled chicken, tomato, arugula, fresh mozzarella, tomato sauce.
Grilled chicken, pesto, mozzarella, tomato, roasted pepper.
Grilled chicken, avocado, tomato, bacon, mayonnaise.
Tuna salad, american.
Oven-roasted - maple - pepper.
Low-fat vanilla, low-fat strawberry, low-fat vanilla+strawberry.
Seafood, whitefish, shrimp or baked salmon salad, can of soda and pickles, coleslaw, potato or macaroni salad.
Dozen bagels, 1-2 lb plain cream cheese, 1-4 lb hand-sliced nova.