Starters
- Soup of the Day $6.00
  
  With wheat roll
- Soup of the Day with Home-made Cornbread $8.00
- Three Bean Chili $6.00
  
  With wheat roll
- Three Bean Chili with Home-made Cornbread or Corn Chips $8.00
- Chili Con Pan $9.00
  
  Large portion of chili, topped with vegan sour cream, pico de gallo & cornbread
- Super Nachos $10.00
  
  Organic corn chips topped with chili, vegan or dairy cheese, pico de gallo & vegan sour cream. Gluten free.
- Quesadilla $10.00
  
  Grilled organic wheat tortillas filled with vegan or dairy cheese, pico de gallo & served with vegan sour cream. Add portobello mushroom $1.
- Hummus Plate $9.00
  
  Homemade hummus with raw veggies & toasted bread
- Grilled Cheese Sandwich $10.00
  
  Vegan or dairy cheese with tomato on wheat bread, served with soup or chili

Salads

Dressings: all gluten-free and vegan ? Carrot ginger, lemon-tahini miso, peanut, creamy dill, bliss (olive oil, lemon juice, mustard). Add tempeh or tofu $4. Add grilled seitan $4 or breaded seitan $5.
- Kale Salad $6.00+
  
  Kale, red & white cabbage, carrot, scallion onion, tossed with home-made lemon-mint vinaigrette. Gluten free.
- Lentil Salad $10.00
  
  Organic seasoned lentils served over spinach, topped with pico de gallo & balsamic vinaigrette. Gluten free.
- Simply Salad $9.00
  
  Organic mixed greens with carrots, beets & choice of dressing. Gluten free.
- Garden Salad $11.00
  
  Organic mixed greens with tomato, cucumber, carrot, sprouts, mushroom, steamed Tofu & choice of dressing. Gluten free.
- Bliss Salad $12.00
  
  Green apple, cucumber, tomato, red onion, avocado, carrot, strawberries, over mixed greens with Bliss dressing. Gluten free.
- Kale Caesar $10.00
  
  Kale, home-made croutons, home-made vegan Caesar dressing
- Side Salad $5.00
  
  Mix greens, carrots & choice of dressing. Gluten free.

Entrees

Dressings: all gluten-free and vegan - Carrot ginger, lemon-tahini miso, peanut, creamy dill, bliss (olive oil, lemon juice, mustard). Extra side of dressing - small $1 Large $1.50
- Bliss Bowl $11.95
  
  Organic brown rice, beans, steamed veggies, kale, sweet potato, seaweed and served with choice of tofu, tempeh or soba noodles & dressing or served with grilled or breaded Seitan for additional $3. Gluten free.
- Harvest Plate
  
  Garlic sauteed veggies, steamed kale, seasoned lentils, brown rice, home-made cornbread and with choice of tofu of tempeh and choice of dressing or served with grilled or breaded Seitan for additional $3
- Curry Supreme $12.95
  
  Organic tofu, mixed veggies sauteed with garlic, in rich coconut curry sauce with brown rice. Gluten free.
- Orange Citrus Sensation $12.95
  
  Home-made breaded Seitan, mixed veggies in simmering orange sauce, with brown rice
- Pasta Special $12.95
  
  Soba noodles, garlic sauteed veggies, choice of tofu or tempeh. Served with side salad and choice of dressing. Gluten free.
- BBQ Tempeh $12.95
  
  Seasonal sauteed green beans, mashed sweet potato, steamed kale and brown rice. Gluten free.
- Black Bean Burrito $11.95
  
  Wheat tortilla stuffed with seasoned black beans, sweet potato, portobello mushroom and choice of vegan or dairy cheese. Served with pico de gallo, brown rice, mix green salad and choice of dressing. Change wheat wrap to gluten-free wrap for additional $1

Sandwiches

Served with vegan coleslaw & option of corn chips or brown rice or have a mix green instead for additional $1 or kale salad $2 gluten-free wrap available for additional $1
- Grilled Portabello Zucchini Sandwich $10.95
  
  Served with tomato, greens & spicy sundried tomato pesto.
- Seitan Steak Sandwich $11.95
  
  With caramelized onions, vegan mayo, tomato, mix greens & choice of vegan or dairy cheese. Gluten protein.
- Tofu Club Sandwich $10.95
  
  Grilled tofu & tempeh bacon, tomato, sprouts, mix greens and vegan mayo
- PBJ Sandwich $7.00
  
  Organic peanut butter, jam & banana on toasted wheat bread, served with sliced green apple
- Lentil Beet Burger $11.95
  
  Served with special sauce, cucumber, tomato & lettuce
- Quinoa Burger $11.95
  
  Served with avocado, tomato, lettuce
- Smoked Veggie Chicken Wrap (Soy Protein) $11.95
  
  With lettuce, tomato, basil, sweet chili sauce & harissa mayo
- Bliss Fajita Wrap $12.95
  
  Sauteed onions and poblano peppers, with choice of vegan chicken (soy protein), tofu, tempeh or seitan. Served with brown rice, beans, pico de gallo & vegan sour cream (coleslaw not included)
- Hummus Wrap $10.95
  
  Wheat wrap filled with our home-made hummus, carrot, tomato, cucumber, beets and cauliflower

Sides
- Steamed Kale $4.50
- Sauteed Kale $5.00
- Steamed Veggies $5.00
- Sauteed Veggies $5.50
- Tofu, Tempeh or Tempeh Bacon $4.00
- Side of Lentils $4.50
- Grilled Seitan $4.00
- Breaded Seitan $5.00
- Steamed Sweet Potato $5.00
- Avocado $3.00
- Side of Seaweed $4.50
- Rice or Beans or Chill $2.50
- Cornbread $3.00

Hot Beverages
- Organic Coffee $2.50
  
  Refills $0.50
- Organic Chai w/ Soy or Dairy Milk $4.00
- Hot Chocolate with Soy or Dairy Milk $4.00

Organic Tea
- English Breakfast
- Darjeeling
- Earl Grey
- Classic Black
- White Peony
- Yerba Matte
- Jasmine Green
- Kombucha Green
- Bancha
- Green Morracan Mint
- Genmaicha
- Kukicha
- Ginger
- Lemon-ginger
- Peppermint
- Chamomile
- Fennel
- Vanilla-Tahitian Hazelnut
- Rosehip

Iced Tea
- Organic Iced Coffee $2.50
- Organic Ice Tea $2.50
- Organic Home-made Lemonade $3.25
- Organic Iced Chai with Soy or Dairy Milk $4.00

Fresh Squeezed Juices
- Orange or Carrot or Apple $4.00
- Valley Vixen $4.50
  
  Apple, orange, lemon, ginger
- Spirit Juice $4.50
  
  Carrot, beet, lemon, ginger
- Bliss Juice $4.50
  
  Carrot, orange, lemon, ginger
- Energy Bee
  
  Orange, apple, honey, ecchinacea

Desserts and Baked Goods

Home-made, vegan, sweetened w/ maple syrup, brown rice syrup and fruit
- Muffins $2.00
- Cookies $3.00
- Cranberry Oat Bars $4.00
- Apple Crisp w/ Maple Whip $5.00
- Cornbread $3.00
- Side of Maple Whip $1.00

Breakfast
- Two Organic Eggs Any Style with Toast and Home-Fries $8.00
- Two Organic Eggs Any Style with Toast and Veggies $9.00
- Two Organic Eggs Any Style with Toast and Mix Green Salad $9.00
- Two Organic Eggs Any Style with Toast and Kale Salad $11.00
- Two Organic Eggs Any Style with Chili and Bown Rice $8.00
- Tofu Scrambled
  
  Tofu, seaweed, mushroom, onion, spices & served with wheat toast and home-fries. Sub home-fries for mix green salad, add $1 or kale salad $2
- Breakfast Burrito $10.00
  
  Organic scrambled eggs, vegan or dairy cheese, spinach, potato, wrapped in wheat tortilla. Served with vegan sour cream, pico de gallo and choice of chili or bean of the day.
- Vegan Breakfast Burrito $10.00
  
  With tofu scramble instead
- Bagel Delight $8.50
  
  Organic scrambled eggs, tempeh bacon, vegan or dairy cheese, tomato, on a sprouted wheat bagel
- Vegan Bagel Delight with Tofu Scramble Instead $8.50
- Omelette of the Day $10.50
  
  Organic eggs with choice of 3 vegetables: mushroom, tomato, onion, spinach, peppers, avocado, zucchini. With choice of vegan or dairy cheese and served with home-fries and toast. Substitute home-fries for mix green salad, add $1 or kale salad $2 . Bagel instead of toast $1 or wheat wrap instead of toast $1.50
- Bliss Omelette $9.95
  
  Organic eggs with banana, walnuts and served w/ home-fries and toast
- French Toast or Vegan French Toast $9.50
  
  Served w/ fresh fruit & maple whip
- Oatmeal with Fresh Fruit $7.00
  
  Add nuts $1.
- Granola with Soy or Dairy Mik $6.50
  
  Home-made vegan granola with dried banana, cranberries and sweetened with maple syrup. Gluten free.
- Granola with Fruit and Soy or Dairy Milk $9.00
  
  Home-made vegan granola with dried banana, cranberries and sweetened with maple syrup. Gluten free.
- Granola with Fruit and Soy Yogurt $9.00
  
  Home-made vegan granola with dried banana, cranberries and sweetened with maple syrup. Gluten free.
- Bowl of Fruit with Yogurt $8.50
- Egg Sandwich $3.50
  
  One egg on a bagel or roll. Add vegan or dairy cheese $1. Egg, tomato and cheese $5. Additional egg $1.

Sides
- Tofu Scramble $5.00
- Yogurt $3.00
- Fresh Fruit $6.00
- Tempeh Bacon $4.00
- Home-Fries $4.00
- Avocado $3.00
- Side of Chili or Bean $2.50
- Bagel with Butter & Jam $3.00
- Bagel with Dairy Cream Cheese $3.50
- Tofutti Cream Cheese $3.75

Menu for Bliss provided by Allmenus.com

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