Lunch Box Specials
- Lunch Box #1 $12.05
  
  Chicken Caesar wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.
- Lunch Box #2 $12.05
  
  Mini chicken protein meal with small soup, brown rice and lemon wedge. Comes with a small Calypso smoothie. No substitutions, no exceptions.
- Lunch Box #3 $13.15
  
  Gluten free. Salmon served with grown rice, pico de gallo and mango salsa. Comes with a small Calypso smoothie. No substitutions, no exceptions.
- Lunch Box #4 $12.05
  
  Gluten-free. Small spring mix salad with grilled chicken and choice of sweet or baked potato. Comes with a small Calypso smoothie. No substitutions, no exceptions.
- Lunch Box #5 $12.05
  
  Tuna wrap with light mayo and a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.
- Lunch Box #6 $12.05
  
  Sirloin steak wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.
- Lunch Box #7 $12.05
  
  Chicken teriyaki wrap with a small soup. Comes with a small Calypso smoothie. No substitutions, no exceptions.

Breakfast
- The Nature Omelet $10.95
  
  Vegetarian. Gluten-free. Five egg whites and choice of fillings. Served with choice of side.
- Egg Sandwich $8.55
  
  Five grilled egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.
- Classic Steak and Eggs $12.10
  
  Five egg whites topped with non-fat mozzarella cheese and a 6 oz. lean sirloin steak. Served with a whole wheat pita.
- Seven-Grain Pancakes $8.55
  
  Vegetarian. A wholesome hearty stack blended with designer whey protein. Served with sugar-free syrup.
- Sweet Potato Pancakes $12.10
  
  Vegetarian. Southern-style golden sweet potato pancakes grilled and served with three egg whites and lean turkey bacon.
- Greek Breakfast Wrap $9.65
  
  Vegetarian. Feta cheese, tomatoes, onions and egg whites.

Starters and More
- Nature's Grill Dip Trio $13.20
  
  Hummus, tzatziki, guacamole with pita and blue chips.
- Homemade Tzatziki Sauce with Toasted Whole Wheat Pita $5.50
- Nature's Grill Chipotle Sliders $13.15
  
  Served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo. Your choice of protein.
- Baked Potato with Sour Cream $3.50
  
  Gluten free.
- Guacamole and Blue Chips $6.50
  
  Gluten free.
- Homemade Hummus with Toasted Whole Wheat Pita $5.50
- Steamed Vegetables $4.95+
  
  Choice of size. Gluten free.
- Baked Sweet Potato Fries $4.95
- Side of Long Grain Brown Rice $3.85
  
  Gluten free.
- Side of White Rice $3.85
  
  Gluten free.
- Mexican Black Beans $3.85
  
  Gluten free.
- Sweet Potato $3.85
  
  Gluten free.

Homemade Soups
- Vegetable Lentil Soup $3.85+
  
  Gluten-free. Contains little to no sodium.
- Chicken Noodle Soup $3.85+
  
  Contains little to no sodium.
- Split Pea Soup $3.85+
  
  Gluten-free. Contains little to no sodium.
- Soup of the Day $3.85+
  
  Please call for today's selection. Contains little to no sodium.

Custom Salad Creations
- Crisp Romaine Salad Creation $4.75+
- Mixed Green Salad Creation $4.75+
- Iceberg Lettuce Salad Creation $4.75+
- Baby Spinach Salad Creation $5.00+
- Kale Greens Salad Creation $5.50+

Fresh Salads and Rice Bowls
- Carrot, Zucchini and Broccoli Stir Fry Rice Bowl $8.55
  
  Vegetarian. Gluten-free. Sauteed with garlic dressing and served over brown rice.
- Classic Caesar Salad $8.75
  
  Lettuce, grape tomatoes, turkey bacon, Parmesan cheese and Caesar dressing.
- Greek Salad $9.65
  
  Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives and Feta cheese served over lettuce. Served with house vinaigrette.
- Sirloin Steak Salad $10.95
  
  6 oz. grilled sirloin steak, tomatoes, onions and peppers sauteed with low sodium teriyaki sauce over lettuce and brown rice.
- Asian Salad $12.10
  
  6 oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. Served with ginger dressing.
- Dice It! Rice Bowl $10.95
  
  6 oz. teriyaki chicken, broccoli, carrots and squash all diced up and served over brown rice and black beans.
- Glazed Salmon Rice Bowl $12.65
  
  6 oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.
- Guadalajara Salad $9.65
  
  Vegetarian. Mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apple. Served with Caribbean mango dressing.
- Nature's Grill Pear Salad $9.65
  
  Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.
- Teriyaki Rice Bowl $13.20
  
  Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

Sandwiches
- Grilled Turkey Breast Sandwich $10.45
  
  6 oz. low sodium turkey breast grilled and served on seven grain bread with sun-dried tomatoes, roasted peppers and non-fat mozzarella cheese. Can be made gluten free.
- Tuna Tuna Sandwich $8.80
  
  Low sodium albacore tuna served on seven-grain bread with lettuce, tomatoes and mayo. Can be made gluten free.
- Veggie Melt Sandwich $8.55
  
  Vegetarian. Broccoli, cauliflower and carrots in a whole wheat pita with melted non-fat Mozzarella cheese and honey Dijon mustard. Can be made gluten free.
- Tofu Sandwich $8.55
  
  Vegetarian. Fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce on seven-grain bread. Can be made gluten free.
- The Chicken Sandwich $9.90
  
  Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce on seven-grain bread. Can be made gluten free.
- Steak Sandwich $10.95
  
  Lean sirloin steak with non-fat Mozzarella cheese, roasted peppers, onions and tomatoes in a whole wheat pita. Can be made gluten free.
- The Nature BLT Sandwich $7.70
  
  Lettuce, lean turkey bacon, tomatoes and non-fat Mozzarella cheese on seven-grain toast. Can be made gluten free.
- Grilled Lemon Chicken Sandwich $10.45
  
  Grilled chicken breast marinated in lemon and oregano. Served in a whole wheat pita with lettuce, tomatoes, cucumber, onions and dressing on the side. Can be made gluten free.
- Vegetarian Pita Sandwich $9.65
  
  Vegetarian. Homemade hummus, cucumber, sliced tomatoes, avocado and sprouts. Served on whole wheat flatbread. Can be made gluten free.

Organic, Feral and Veggie Burgers
- Organic Bison Burger $12.05
  
  8 oz. Canadian bison burger with lettuce, tomatoes, onions and non-fat mozzarella cheese.
- Grass Fed Lamb Burger $12.05
  
  8 oz. homemade lamb patty with lettuce, tomato and tzatiki sauce.
- Grass Fed Sirloin Burger $10.45
  
  8 oz. flame-grilled tender sirloin burger with lettuce, tomatoes, onions and steak sauce. Our beef burgers are grain-fed and organic.
- Turkey Burger $10.20
  
  6 oz. flame-grilled homestyle burger with lettuce, tomatoes and onions.
- Wild Salmon Burger $13.15
  
  8 oz. homemade salmon patty served with mixed greens, onions and mango salsa.
- The Veggie Burger $8.55
  
  Vegetarian. Grilled soy vegetable burger with lettuce, tomatoes and honey mustard.

Nature's Grill Panini
- Chicken Lover Panini $10.95
  
  Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.
- Turkey Lurkey Panini $10.95
  
  Flame-grilled white meat turkey cutlet, non-fat Mozzarella cheese, bell peppers, tomatoes and light mayonnaise.
- The New Yorker Panini $10.95
  
  6 oz. sirloin steak with zucchini, onions, roasted peppers and steak sauce.
- The Vegetarian Panini $9.85
  
  Vegetarian. Grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushroom and onions.
- Grilled Chicken Club Panini $10.45
  
  Grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese.
- Salmon Panini $12.05
  
  Grilled salmon fillet served on flatbread with lettuce, tomatoes, sprouts and pico de gallo dipping sauce.

Wrap and Run or Bowl It!
- Teriyaki Terrific Wrap $9.35
  
  6 oz. teriyaki chicken stir-fried with white rice, onions and tomatoes. Recommended in a sun-dried tomato tortilla.
- The Classic Caesar Wrap $9.35
  
  6 oz. grilled chicken breast, Romaine, turkey bacon, cucumber, Parmesan cheese and Caesar dressing. Recommended on a plain tortilla. Gluten-free with bowl option.
- Veggie Roll Wrap $9.35
  
  Vegetarian. Zucchini, eggplant, roasted peppers, sun-dried tomatoes, onions and lettuce. Gluten-free with bowl option.
- Pete The Greek Wrap $8.80
  
  Fresh Greek garden salad and Feta cheese. Recommended in a spinach tortilla. Gluten-free with bowl option.
- What's Your Beef Wrap $10.95
  
  6 oz. juicy lean cut sirloin with jasmine rice, onions, peppers and tangy steak sauce. Recommended on plain flour tortilla. Gluten-free with bowl option.
- Albacore Tuna Wrap $9.65
  
  6 oz. albacore tuna, lettuce and tomatoes. Recommended in a whole wheat tortilla. Gluten-free with bowl option.
- Protein Vegetarian Wrap $9.65
  
  Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in spinach tortilla.
- Salmon Wrap $10.95
  
  6 oz. flame grilled salmon fillet with lettuce, tomatoes, sprouts and mango salsa.
- Grilled Chicken Mex $9.35
  
  6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeno tortilla.
- Wild Wild West Wrap $9.65
  
  6 oz. grilled chicken, lettuce, tomato, onion, non fat mozzarella, hickory honey BBQ glaze recommended in a garlic tortilla. Gluten-free with bowl option.
- Bella Chicken Wrap $9.35
  
  6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non fat mozzarella and lettuce. Gluten-free with bowl option.
- Oh California Wrap $10.95
  
  6 oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce recommended in a garlic tortilla.
- Seared Ahi Tuna Roll Wrap $10.95
  
  6 oz. grilled tuna with avocado, romaine, roasted peppers and spicy mayo recommended in a garlic tortilla.
- El Mexicano Wrap $10.95
  
  6 oz. of grilled sirloin steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low fat sour cream recommended in a plain tortilla.
- Spring Mix Chicken Wrap $9.35
  
  6 oz. of grilled chicken, mesculin greens, avocado, tomato, and lite Italian dressing recommended in a garlic wrap. Gluten free with bowl option.
- Cuban Wrap $9.85
  
  6 oz. grilled chicken or steak, rice, beans, avocado, lettuce, tomato and sun dried tomato sauce recommended in a chile tortilla.
- Spinach Roll Wrap $9.35
  
  6 oz. of grilled chicken, steamed spinach, non fat mozzarella in recommended a toasted spinach tortilla. Gluten-free with bowl option.
- Bleu Cheese Chicken Wrap $10.45
  
  Grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado and bleu cheese dressing in a wrap. Gluten-free with bowl option.
- BLT Club Wrap $9.35
  
  Fresh romaine lettuce, chopped tomatoes, lean turkey bacon, lite mayo and non fat mozzarella cheese.
- Nature's Grilled Combo Wrap $10.95
  
  Grilled chicken and bison recommended in a whole wheat wrap with lettuce, turkey bacon, BBQ sauce and cheddar.

Entrees
- Protein Plus Entree $13.20+
  
  Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.
- Skewered Teriyaki Chicken Kebab Entree $15.40
  
  8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry.
- Grilled Salmon Entree $19.75
  
  10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry.
- Pasta Primavera Entree $13.15
  
  Made with whole wheat penne pasta and our tasty and nutritious veggie sauce topped with broccoli, carrots and zucchini. Antibiotic free, hormone free, and steroid free poultry. Vegetarian option.
- Taste of China Entree $15.40
  
  Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Antibiotic free, hormone free, and steroid free poultry.
- The Grecian Delight Entree $15.40
  
  Mediterranean style chicken souvlaki, served with Greek salad, brown rice, whole wheat pita and tzatziki sauce. Antibiotic free, hormone free, and steroid free poultry.
- Grilled Tilapia Entree $16.45
  
  Seasoned with oregano, basil, paprika. Served with brown rice, spinach, mango salsa dipping sauce and lemon wedge. Gluten free.
- Nature's Grill Quesadilla Entree $13.20+
  
  Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables. Vegetarian option.
- Nature's Grilled Super Protein Platter Entree $20.85
  
  Two grilled, organic bison burgers served with steamed spinach, brown rice, black beans and your choice of dipping sauce.

Evening Entrees
- Protein Plus Evening Entree $13.20+
  
  Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.
- Skewered Teriyaki Chicken Kebab Evening Entree $15.40
  
  8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry.
- Grilled Salmon Evening Entree $19.75
  
  Gluten free. 10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry.
- Pasta Primavera Evening Entree $13.15
  
  Made with whole wheat penne pasta and our tasty and nutritious veggie sauce topped with broccoli, carrots and zucchini. Antibiotic free, hormone free, and steroid free poultry. Vegetarian option.
- Taste of China Evening Entree $15.40
  
  Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds.
- The Grecian Delight Evening Entree $15.40
  
  Mediterranean style chicken souvlaki, served with Greek salad, brown rice, whole wheat pita and tzatziki sauce.
- Grilled Tilapia Evening Entree $16.45
  
  Gluten free. Seasoned with oregano, basil, paprika. Served with brown rice, spinach, mango salsa dipping sauce and lemon wedge.
- Nature's Grill Quesadilla Evening Entree $13.20+
  
  Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables. Vegetarian option.
- Nature's Grilled Super Protein Platter Evening Entree $20.85
  
  Two grilled, organic bison burgers served with steamed spinach, brown rice, black beans and your choice of dipping sauce.

Children's Menu
- Children's Chicken and Pasta $9.35
  
  Grilled chicken breast tossed with penne pasta and topped with tomato sauce. Served with a 10 oz. Calypso smoothie.
- Children's Chicken and Cheese Wrap $9.35
  
  Grilled chicken breast and mozzarella cheese stuffed in a plain wrap. Gluten-free. Served with a 10 oz. Calypso smoothie.
- Children's Cheese Quesadilla $9.35
  
  Mini quesadilla stuffed with mozzarella cheese topped with sour cream. Vegetarian. Served with a 10 oz. Calypso smoothie.
- Children's Pizza $9.35
  
  Vegetarian. Served with a 10 oz. Calypso smoothie.
- Children's Silver Dollar Pancakes $9.35
  
  Served with fruit. Vegetarian. Served with a 10 oz. Calypso smoothie.
- Children's Grilled Cheese $9.35
  
  Mild cheddar cheese on toasted seven grain bread. Vegetarian. Served with a 10 oz. Calypso smoothie.
- Children's Bananarama Wrap $9.35
  
  Peanut butter and banana in plain wrap. Vegetarian. Served with a 10 oz. Calypso smoothie.

Desserts
- Low-Fat Yogurt Muffin $3.25
- Homemade Protein Brownie $3.85
- Chilled Oatmeal $4.35
  
  A vanilla flavored mix of soy milk, honey, blueberry and strawberries.
- Gluten-Free Fruit Salad $5.45
- Vanilla Yogurt Parfeit $4.50
  
  Vanilla Greek Yogurt ,Granola ,and Strawberries

Protein Meal Replacement Shakes
- Myoplex Protein Shake $5.50
  
  24 oz. Choice of flavor.
- Leanbody Protein Shake $5.50
  
  24 oz. Choice of flavor.
- Isopure Protein Shake $5.50
  
  24 oz. Choice of flavor.
- Raw Vegan Plant Protein Shake $5.50
  
  24 oz. Choice of flavor.

Smoothies
- Tropical Rush Smoothie $4.95+
  
  Cantaloupe, pineapple, orange and honey. Gluten free.
- Calypso Smoothie $4.95+
  
  Strawberry, banana and peach. Gluten free.
- You're Soy Strong Smoothie $4.95+
  
  Banana, strawberry, soy milk and honey. Gluten free.
- Peachy Almond Freeze Smoothie $4.95+
  
  Peach, banana, almond milk and honey. Gluten free.
- Bahama Mama Smoothie $4.95+
  
  Strawberry, banana and orange juice. Gluten free.
- Maui Sunset Smoothie $4.95+
  
  Strawberry, coconut milk, banana, yogurt and pineapple. Gluten free.
- Pink Hurricane Smoothie $4.95+
  
  Banana, raspberry, yogurt and honey. Gluten free.
- Snappy Mango Smoothie $4.95+
  
  Mango, banana, yogurt and honey. Gluten free.
- Crimson Sunrise Smoothie $4.95+
  
  Strawberry, raspberry, yogurt and banana. Gluten free.
- Peanutty Blast Smoothie $4.95+
  
  Peanut butter, banana, soy milk and honey.

Fresh Juices
- Youth For Life Juice $4.95+
  
  Apple, beet, carrot and parsley. Gluten-free.
- Popeye Juice $4.95+
  
  Broccoli, celery, parsley and spinach. Gluten-free.
- Hangover Helper Juice $4.95+
  
  Apple, lemon, carrot, beet and ginger. Gluten-free.
- Revive Juice $4.95+
  
  Apple and carrot. Gluten-free.
- Muscle Head Juice $4.95+
  
  Apple, beet, carrot and celery. Gluten-free.
- Cucumber Cooler Juice $4.95+
  
  Cucumber, tomato and celery. Gluten-free.
- Color Me Pink Juice $4.95+
  
  Watermelon, strawberry and grapefruit. Gluten-free.
- Iron Plus Juice $4.95+
  
  Kale, broccoli, beets, apples and carrots. Gluten-free.
- Liver Tonic Juice $4.95+
  
  Asparagus, carrots and celery. Gluten-free.
- Lower My Cholesterol Juice $4.95+
  
  Ginger, garlic, spinach and carrots. Gluten-free.
- Caribbean Summer Juice $4.95+
  
  Strawberry, watermelon, apple and lemon. Gluten-free.
- Create Your Own Juice $4.95+

Beverages
- Snapple $1.95
- Fresh Brewed Iced Tea $3.30
- Organic and Exotic Drink $5.50
  
  Organic raw whole coconut.
- Herbal Tea $2.75
- Decaf Tea $2.75
- Soda $1.95
- Coffee $1.50+
- Decaf Coffee $1.75+
- Flavored Iced Coffee $3.25
  
  20 oz.

Menu for Nature's Grill provided by Allmenus.com

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