chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo
chicken, breast, lettuce, tomatoes, onions and low-fat mayo
chicken breast, steamed spinach and low-fat mozzarella
with choice of lettuce and tomatoes
buffalo meat, lettuce and tomatoes
with lettuce and tomatoes
with Romaine lettuce, tomatoes and low-fat mayo
ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo
tuna, parsley and low-fat mayo
chicken, parsley and low-fat mayo
tilapia fish, grilled peppers and onions with a little hot sauce
grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo
grilled chicken, Romaine lettuce and Caesar dressing
grilled chicken, low-fat mozzarella, low sodium tomato sauce
grilled chicken, steamed spinach, low-fat mozzarella
eggplant, low fat mozzarella, low sodium tomato sauce
tuna salad with low-fat melted mozzarella
5 egg whites with grilled peppers and onions
steamed vegetables with melted low-fat mozzarella
chicken, parsley, onion, low-fat mayo
buffalo breast, grilled onions, peppers, with low sodium tomato sauce
grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella
grilled chicken and bison with brown rice, onions and tahini sauce
served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano
grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta
grilled chicken breast, brown rice and salad
grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce
salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables
grilled buffalo steak with brown rice and salad
brown rice topped with bison meat with tomato sauce
seasoned vegetables over brown rice and lentil
grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice
bison meat with melted cheese over baked potato
organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella
Romaine lettuce, tomatoes, cucumbers and onions
bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing
turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs.
tuna salad over Romaine lettuce, tomatoes, and cucumbers.
broccoli, carrots, peas
strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium.
orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber.
pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c.
mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium.
cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber.
blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber.
peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium.
banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c
banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium,
lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37
peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber.
select up-to 3 choices among our fruit selections
$050 extra apples
pineapple, cantaloupe, grapes
beet, carrot, orange and apple
parsley, celery, cucumber and spinach
kiwi, apple, pear
select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery
extras: cheese $0.50, veggie $1.00, spinach $1.00
choice of cheese or western or mushroom
with strawberries and banana
2 protein pancakes topped with strawberries and banana
with regular pancakes protein pancakes $1.00 extra
2 whole wheat pancakes topped with strawberries and banana
topped with cinnamon and brown sugar
lg. $0.25 extra
lg. $0.25 extra
with ham or turkey and 10oz coffee
with regular pancakes protein pancakes $1.00 extra and 10oz. Tropicana orange juice or 10oz coffee
with grilled peppers and onions and 10oz. Tropicana orange juice
Menu for Stamina provided by Allmenus.com
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