Pancakes with Maple Syrup.

Natural peanut butter, sliced banana, and chia seeds.

Greek yogurt, strawberry, blueberry, and honey drizzle.

Nutella spread, banana, and powder sugar.

Golden Belgian Waffle with real Maple Syrup.

Family-style meal for two. Comes with a protein, grain, two side vegetables and a salad. Portions are meant to feed two.

Family-style meal for four. Comes with a protein, grain, two side vegetables and a salad. Portions are meant to feed four.

Choose your eggs, protein, and side.

Two eggs over easy, bacon, avocado, lettuce, tomato, quinoa.

Egg whites, arugula, cheddar, bacon, mushroom, roasted red pepper, roasted tomato, quinoa.

Egg whites, turkey, spinach, roasted tomato, red onion, cucumber, corn, carrot, mushroom, quinoa.

Egg whites, turkey, roasted tomato, chickpeas, cucumber, roasted red pepper, red onion, spinach, feta cheese, quinoa.

Two eggs, grilled hanger steak, baby kale, avocado, quinoa.

Egg whites, avocado, black bean, red bean, corn, red onion, cilantro, pico de gallo, jalapeño, parmesan cheese, quinoa

Two eggs, turkey burger, avocado, tomato, quinoa.

Two eggs, smoked salmon, avocado, arugula, tomato, quinoa.

Two fried eggs, beyond burger, tomato, baby kale.

Two eggs, bacon, smashed avocado, pico de gallo, spinach.

Two eggs, turkey bacon, smashed avocado, tomato.

Two eggs, bacon, feta cheese, tomato, chopped onions, baby kale.

Two eggs, smashed avocado, grilled pepper, grilled onion, baby kale.

Black Beans, grilled peppers, grilled onions, Monterrey pepper jack cheese, Avocado and side of corn chips and salsa verde

Egg whites, Swiss cheese, spinach, roasted grape tomato, red onions. Served with whole wheat toast and a side baby green salad.

Asparagus, roasted grape tomato, onion, cheddar cheese. Served with whole wheat toast and a side of baby green salad.

Pork sausage, roasted mushroom, red bell pepper, Swiss cheese. Served with whole wheat toast and a side of baby green salad.

Spinach, tomato, feta cheese. Served with whole wheat toast and a side of baby green salad.

Scrambled eggs, bacon, Swiss cheese.

Scrambled eggs, pork sausages, Swiss cheese.

Egg whites, smoked turkey, scallions, Swiss cheese.

Egg whites, smoked turkey, Swiss cheese, avocado.

Egg whites, chopped grilled chicken, baby spinach, mozzarella cheese.

Egg whites, turkey bacon, cheddar cheese, avocado.

Whole wheat bread, sliced Virginia ham, bechamel sauce, Gruyere cheese and 2 sunny side-up Eggs

Scrambled eggs, Gruyere cheese.

smock salmon Philadelphia cream cheese, arugula and tomato on a bagel

Eggs, bacon, mozzarella cheese, tomato, avocado.

Eggs, smoked turkey, jack cheese, guacamole, on naan bread.

Eggs, bacon, muenster cheese, tomato, on naan bread.

Eggs, ham, Swiss cheese, avocado, on naan bread.

Egg whites, beyond burger, tomato, smashed avocado, brioche.

Eggs, bacon, mozzarella cheese, tomato, and avocado.

Smoked Salmon, Philadelphia Cream Cheese, Arugula and tomato on a bagel

Smoked Salmon, egg whites, arugula and tomato on a 7G. Bread

Eggs, maple honey turkey & Vermont cheddar on croisant

Eggs, ham & swiss cheese on croisant

slice strawberries with nutella on a croisant

Egg whites, spinach, tomato, and mozzarella, served on a pressed bagel.

Fried eggs, avocado, pico de gallo, cheddar cheese, and chipotle ketchup, served on a pressed bagel.

Hanger steak, two fried eggs, melted Swiss, grilled onions on brioche.

Hanger steak, two fried eggs, melted jack cheese, franks hot sauce on brioche.

Hanger steak, two fried eggs, bacon, melted cheddar, steak sauce on brioche.

Fried eggs, turkey bacon, and Swiss cheese, served on a pressed bagel.

Granny Smith Slice Apple, Natural Almond Butter on a 7g slice bread

Natural Peanut Butter, Slice banana and Turkey Bacon on a 7g slice bread

Natural Peanut Butter, slice banana and honey on a 7g slice bread.

peanut butter, sliced banana, and chia seeds.

Strawberry, blueberry, powder sugar, and granola.

Nutella spread, sliced banana, and sliced strawberries.

Crunchy Peanut Butter, Bananas, Granola and seasonal Berries. on sourdough bread.

Smashed avocado, red pepper flakes, EVOO, on sourdough bread.

Smashed avocado, sunnyside egg, tomato, sea salt, black pepper, on sourdough bread

Smashed avocado, fresh mozzarella, tomato, glaze balsamic vinegar, EVOO, on sourdough bread.

Smashed avocado, bacon, tomato, sea salt, black pepper.

Smoked Salmon, smash avocado, red onions and cilantro on a sour dough bred.

Old fashion oatmeal with granny smith apples, cinnamon and walnuts

old fashion oatmeal with blueberries, strawberries and grapes

old fashion oats with banana, walnuts, cinnamon and honey

old fashion oats with peanut butter, almonds and chia seeds

Peanut butter, banana, walnuts and honey

Strawberries, blueberries, coconut flakes and chia seeds

Golden Baked Chicken cutlets with tomato, lemon sauce and mushrooms with your choice of 2 sides and a grain

salmon, cucumber, tomato, onions, arugula, quinoa & yogurt cucumber sauce

Protein only

Buttermilk crispy chicken, garbanzo beans, shredded lettuce, chopped onions, hot sauce, guacamole.

Sweet chili chicken, avocado, cucumbers, edamame, shredded romaine lettuce.

Pico de gallo, black beans, corn, avocado, cheddar cheese, romaine lettuce, chipotle sauce.

Grilled chicken, fajita peppers and onions, buffalo sauce.

BBQ crispy chicken, corn, black beans, pico de gallo, avocado, romaine lettuce.

Hanger steak, roasted sweet potatoes, roasted kale , served with a said salad .

Crispy buttermilk chicken, pico de gallo, black bean, corn, lettuce, avocado salsa.

Grilled Salmon, harvest vegetables, avocado, served with a side salad.

Crumble feta cheese, cucumber, kalamata olive, baby kale, chickpea, cherry tomato, red onion, with Mediterranean dressing.

Turkey burger, sauteed kale, avocado, grilled mushrooms, grilled onions.

Grilled chicken, roasted beets, brown rice, avocado served with a side salad.

Hanger steak, pico de gallo, guacamole, grilled fajita peppers, over a bed of romaine lettuce.

Grilled hanger steak, grilled salmon, roasted vegetables.

Grilled salmon, avocado, cabbage, pico de gallo, black beans, salsa verde.

Grilled steak, grilled chicken, black beans, guacamole, pico de gallo, over a bed of romaine lettuce, served with hot sauce.

spinach pie over rice and greek salad

Cauliflower, broccoli, and carrots.

Grilled hanger steak, grilled shrimp, roasted vegetables, quinoa

with sauteed mushrooms and cherry tomatoes topped with pico de gallo

Stuffed with asparagus and roasted red peppers and Swiss cheese.

Grilled shrimp with elbow pasta, tomato, capers, artichokes in lemon sauce

blackened flounder with spinach and tomato in white wine sauce

CRISPY CAULIFLOWER,QUINOA,CHOPPED LETTUCE,CHERRY TOMATO,FETA,GRILLED ONIONS,AVOCADO SALSA

Crispy chicken, avocado, shredded lettuce, grilled peppers grilled onions and pineapple habanero sauce

Grilled shrimp, fajita peppers, guacamole, pico de gallo, over a bed of romaine lettuce

Edamame, carrots, portobello mushrooms, bok choy, walnuts, sesame ginger dressing.

Avocado, humus, roasted sweet potatoes, shredded cabbage, lentil, baby spinach, baby kale

Built your own pasta bowl

Wild salmon, cherry tomato and Persian cucumber, steamed spinach.

Hanger steak, cherry tomato, Persian cucumber, steamed spinach.

Grilled chicken, cherry tomato, Persian cucumber, steamed spinach.

Turkey burger, cherry tomato, Persian cucumber, steamed spinach.

Beyond Burger, cherry tomato, Persian cucumber, steamed spinach.

Roasted vegetables, cherry tomato, Persian cucumber, steamed spinach.

Grilled Chicken, grilled peppers, grilled onions, pico de gallo, avocado, baby spinach.

Grilled chicken, smashed avocado, arugula, fresh mozzarella, cherry tomato, roasted pepper, with balsamic glaze.

Turkey burger, shredded cabbage, sliced tomato, avocado.

baby kale, baby spinach, walnuts, roasted beets, roasted sweet potatoes, crumbled goat cheese, cranberries and sunflower seeds.

Arugula, chickpeas, cucumber, grape tomatoes, red onions, feta cheese and Kalamata olives.

arugula, mix greens, fresh mozzarella, cherry tomato and avocado

baby kale, romaine lettuce, turkey bacon, crumbled blue cheese, hard boil egg, grape tomatoes and avocado.

romaine lettuce, avocado, cotija cheese, corn, black beans, pico de gallo and tortilla strips

energy greens, quinoa, chickpeas, grape tomatoes, cranberries, chopped green apple and roasted red peppers.

Shredded cabbage, romaine lettuce, basil, cilantro, cucumber, shredded carrots, edamame, sliced jalapeÑo peppers and peanuts

Arugula, baby kale, strawberries, blueberries, walnuts, chopped green apple and cherry tomatoes.

Organic romaine and lemony rocket greens, corn, beans, roasted mushrooms, grape tomatoes, shredded carrots, toasted almonds.

Arugula, baby spinach, chickpeas, mint, roasted beets, grape tomatoes, red onions and goat cheese.

Baby kale, quinoa, grape tomatoes, cucumbers, mint, parsley,red radish, sumac croutons suggested dressing: lemon juice and olive oil.

Baby spinach, corn, grape tomatoes, English cucumber, red onions, capers.

Arugula, romaine, grape tomatoes, charred con, corn chips, red onions and black beans Parmesan Reggiano.

Lemony rocket greens and energy greens, quinoa, chickpeas, grape tomatoes, cranberries, raisins, roasted peppers suggested dressing: fig and herb dressing.

Baby spinach, cabbage blend, apples, strawberries, blueberries and walnuts

Hanger steak, crumbled blue cheese, chopped bacon, beef steak tomato, cucumber over rough chopped romaine served with blue cheese dressing.

Atlantic grilled salmon, hard boiled egg, cherry tomato, black olives, and avocado over baby organic greens.

Baby kale, arugula, crumble blue cheese, walnuts, cherry tomato, cucumber, avocado and buttermilk crispy chicken.

mixed greens, feta cheese, tomato, cucumbers and kalamata olives

mix greens, arugula, beets, cherry tomato and crumbled goat cheese

baby kale, Romano cheese, Croutons and cherry tomato with a side of Caesar dressing

mix greens, hummus, tomato, cucumbers, onions and parsley

Smoked turkey, romaine lettuce, Gruyere cheese, tomato, dijon mustard on light ficelle.

Honey maple turkey, Vermont cheddar, arugula, tomato, honey mustard on a whole wheat ciabatta.

Pepper turkey, Swiss cheese, avocado, lettuce, tomato, Grey Poupon mustard on a semolina ciabatta.

Buttermilk crispy chicken, Swiss cheese, sweet relish, arugula, BBQ sauce on a semolina hero.

Grilled chicken, pepper jack cheese, sliced avocado, bacon, pico de gallo, lettuce, chipotle mayo on ciabatta.

Fresh mozzarella, tomato, basil, roasted peppers, avocado, EVOO, balsamic glaze on a ciabatta bread.

Hanger steak, melted mozzarella, grilled peppers, grilled onions on ciabatta.

Crispy chicken, melted cheddar, pico de gallo, shredded lettuce, avocado salsa.

BBQ crispy chicken, bacon, melted cheddar, grilled onions.

Chicken (grilled or buttermilk crispy), romaine lettuce, cherry tomato, romano cheese, caesar dressing.

Chicken (grilled or buttermilk crispy), turkey bacon, melted mozzarella, arugula, avocado, sriracha mayo.

Chicken (grilled or buttermilk crispy), avocado, romaine lettuce, pico de gallo, chipotle mayo.

Crispy chicken, melted cheddar, buffalo sauce, lettuce, tomato.

Tuna, scallions, celery, romaine lettuce on spinach wrap.

Grilled hanger steak, pepper jack cheese, peppadew peppers, grilled onions, steak sauce.

Tuna salad, avocado, baby spinach, shredded carrots, tomato.

Turkey, turkey bacon, avocado, romaine lettuce, tomato, mayonnaise.

Grilled chicken, garlic turmeric aioli, lettuce and tomato on pretzel hero.

Fire roasted eggplant, pickled beets, red onion, feta cheese, olive tepenade on health roll.

Prosciutto, fig jam, goat cheese, argula on a white baguette.

Smoked lox, lime-zest infused cream on health roll.

buffalo crispy chicken, shredded lettuce, slice pickles, cheddar cheese and sriracha mayo on ciabatta bread

grilled BBQ steak, melted Swiss cheese, grilled onions on ciabatta bread

Turkey, pepper jack cheese, lettuce, tomato, Avocado and chipotle Mayo on ciabatta bread

Buttermilk Crispy Chicken, melted jack cheese, grilled onions and sweet baby ray BBQ sauce on a plain ciabbata bread.

Panko Crispy Chicken, shredded lettuce, sweet relish, sliced tomato and hot sauce

Prosciutto, turkey, fresh mozzarella, arugula, tomato and balsamic olive oil.

turkey pastrami, swiss cheese, arugula, pickles and mustard

Grilled hanger steak, melted mozzarella, arugula and chimichurri sauce

Walnut, grape, raisins, scallions, red onions, lettuce, shredded chicken, Mayo and Dijon mustard on whole wheat wrap.

CRIPSY CAULIFLOWER,FRESH MOZZARELLA,GRILLED ONIONS,LETTUCE,TOMATO,AVOCADO SALSA

Crispy chicken, avocado, shredded lettuce, grilled onions, grilled peppers and pineapple habanero sauce.

Grilled chicken, roasted red peppers, arugula, mozzarella cheese and pesto sauce on ciabattini bread

Grilled hanger steak, grilled onion, pepper jack cheese, pico de gallo and chipotle on ciabatta bread.

Roasted peppers, grilled onions, grilled zucchini, roasted mushrooms, Swiss cheese, herb aioli on ciabatta bread.

Smoked turkey, ham, pickles, Swiss cheese, dijon mustard on ciabatta bread.

Panko crispy chicken, swiss cheese, bacon, romaine lettuce, tomato, sriracha mayo on ciabatta bread.

Turkey, melted cheddar, bacon, tomato, chipotle mayo on flatbread.

Grilled hanger steak, Korean BBQ sauce, melted mozzarella, grilled onions, arugula.

Create your own burger. Our beef burger is cooked medium unless otherwise specified.

Burger, BBQ sauce, cheddar cheese.

Burger, melted mozzarella, turkey bacon, Peter Luger sauce.

Burger, lettuce, tomato, avocado.

Turkey burger, egg whites, lettuce, tomato, sweet relish, on seven grain bun.

Burger, melted Swiss cheese, fried egg, bacon.

Turkey burger, melted mozzarella cheese, sweet relish, Franks Hot Sauce.

Beyond burger, avocado, roasted vegetables, brown rice.

Beyond burger, smashed avocado, arugula, tomato, on pita bread.

Vegetable soup

Base blend: Acai, strawberry, blueberry, banana, almond milk. Toppings: strawberry, blueberry, banana, granola.

Base Blend: Acai, peanut butter, banana, filtered water. Toppings: Strawberry, banana, walnuts.

Base blend: Acai, strawberry, blueberry, banana, almond milk. Toppings: Coconut flakes, chia seeds, chopped mango, chopped green apple, granola.

Base blend: Acai, strawberry, blueberry, banana, almond milk. Toppings: Greek yogurt, walnuts, chia seeds, banana, Greek honey.

8oz. Greek yogurt, granny smith apple, walnuts, honey.

8oz. Greek yogurt, strawberry, blueberry, chia seeds.

8oz. Greek yogurt, banana, strawberry, granola.

Whole fat yogurt, almond butter, strawberry, chia seeds.

Fresh orange juice, pineapple, strawberry, whey protein.

Espresso, almond butter, banana, almond milk, chocolate whey protein.

Strawberry, blueberry, coconut water, chia seeds, vanilla protein.

Acai, banana, strawberry, blueberry, whey protein, almond milk.

Spinach, matcha, mango, almond butter, vanilla whey protein, almond milk.

Natural peanut butter, banana, chocolate whey protein, almond milk.

Japanese matcha, banana, vanilla protein, almond milk.

20oz. fresh lemon, coconut water, sea salt and your choice of pineapple or green apples

20oz. spinach, pineapple, cucumber, lemon, a hint of ginger.

20oz. Beets, orange, kale, lime and mint.

20oz. apple, orange, spinach, apple cider vinegar, ginger, cayenne pepper.

16oz. freshly-squeezed orange juice.

16oz. fresh watermelon juice.

16oz Fresh pineapple, orange and ginger juice.

Watermelon cubes, fresh mint, sea salt.

Fresh strawberries and blueberries.

Mango, pineapple, banana, strawberry, lime juice, hint of chili powder.

Sliced oranges, sliced grapefruit, sliced lime.

Base: Pitaya, banana, strawberries and almond milk. Toppings: Raspberries, strawberries, granola and coconut flakes.

YOUNG RAW COCONUT BLEND TOPPED WITH GRANOLA,BLUEBERRY,STRAWBERRY

YOUNG RAW COCONUT BLENDED WITH BANANA AND CONDENSED MILK TOPPED WITH GRANOLA,BANANA,MANGO,PINEAAPLE,COCOUNT FLAKES

Fresh made Arnold Parlmer. Half tea half lemonade

16oz. fresh pineapple juice, cucumber juice, freshly-squeezed lemon juice.

Fresh cranberry and freshly-squeezed lemon juice.

16oz. freshly strawberry juice, ginger, freshly-squeezed lemon juice.

16oz. fresh watermelon juice and freshly-squeezed lemon juice.

Fresh mango and lemon juice.

Acai, freshly-squeezed lemon juice, agave blend.

fresh pineapple juice, mint, organic coconut water and sparkling water.

Fresh pineapple juice, fresh mint, coconut water & sparkling water.

Fresh pineapple juice, fresh mint, coconut water & lime juice.

Fresh mango puree, fresh mint, coconut water & lime juice.

16oz.

Steamed almond milk drizzle with honey

cold brew coffee, chocolate milk over ice

Matcha powder, steamed almond milk

Matcha powder, almond milk, honey over ice.

16oz. Cold brew coffee and a shot of espresso.

16oz. Condensed sweet milk and cold brew.

16oz. Cold brew, shot of espresso and oat chocolate milk.

64 oz. Cold brew coffee growler sweet leaf coffee mix 50/50 with your choice of milk.

Hot chocolate over ice.

Soda with Prebiotics & Apple Cider Vinegar

Lavender, Chamomile & Jasmine Green Tea

Greek mountain tea with honey and lemon

Fresh watermelon blend with filtered water and sugar.

Sparkling energy drink

served with honey, fruits and granola

Hummus, cucumbers and pita chips.

2oz

Cookie crumb, banana, caramel sauce and cream

20oz. Unsweetened, fresh brew iced tea, blended with fresh strawberries and ginger

Semisweet, fresh brewed jasmine green Iced tea drizzled with honey 20oz

Fresh squeezed lemonade blended with fresh pineapple and cucumber 🍋 20oz.

Fresh squeezed Lemonade blended with cranberry juice 20oz

6 pieces.

16 oz.

16 oz.

8 oz.

Burger, melted mozzarella, turkey bacon, Peter Luger sauce.

Burger, lettuce, tomato, avocado.

Served with chopped bacon and melted cheddar cheese.

Coca-Cola, Diet Coke, Sprite.

An assortment of freshly baked bagels, mini muffins, mini pastries, and croissants. Served with ForFive coffee, plus orange juice and cream cheese spread, butter and preserves.

An assortment of healthy breakfast wraps served your choice of egg whites or whole eggs, served with For Five coffee plus orange juice and different sauces.

An assortment of our delicious and healthy acai bowls.

Chose from our chef created breakfast quinoa bowls or make it personal, get creative and choose your own ingredients. Served with fresh juice.

Assortment of our smashed avocado toast sandwiches served over sourdough bread or 7-grain toast.

Assortment of peanut butter and almond butter sandwiches served on whole wheat and 7-grain bread with your choice of organic milk or almond milk.

Seasonal fruit bowl.

Individually portioned Greek yogurt parfaits, with fresh fruit, nuts or granola, honey and chia seeds.

A selection of our most popular sandwiches and wraps or customize your selection of sandwiches to fit your needs.

An assortment of burritos, fajitas, and quesadillas served with an assortment of dipping sauces.

Our team will put together the perfect buffet for your event, gather your guest for some delicious food and let them get creative. Served with choice of salad.

Served with a whole sandwich, a bag of chips and cookies.

Served with any salad, fresh fruit, and water.

Served with any quinoa bowl, fresh fruit, and water.

Assortment of healthy fresh press juices.