Soups
- 80 Soup Of The Day $2.75+
  
  made fresh daily.

Chopped Salads

(Small 3 items included, large 6 items included), romaine lettuce with your choice of any of the following additional items $0.50 each
- Chopped Salads $6.25+
  
  Beets, broccoli, black-green olives, cauliflower, chick peas, croutons, cucumber, dried cranberries, golden raisins, greek olives, green apples, green peppers, kidney beans, mushrooms, red cabbage, red onion, roasted peppers, shredded carrots, shredded mozzarella, sliced almonds, sun dried tomatoes, sunflower seeds, tomato, walnuts.

Extras

Dressings on side or mixed (balsamic vinegar & oil, blue cheese creamy caesar, lite caesar, fresh squeezed lemon & oil, honey mustard, ranch, lite italian, raspberry vinaigrette, thousand island.
- Feta, Blue, Goat Or Gorgonzola Cheese $1.50+
- Tuna Salad $2.25+
- Chicken Salad $2.25+
- Grilled Chicken $2.50+
- Shrimp Or Veal Burger $4.00
- Grilled Steak Tips Or Fresh Salmon $5.00
- Additional Dressing Cup $0.50+
- 1/2 Avocado $2.25
- Pita Bread $0.75

Burgers

Black angus beef burger, turkey burger, veal burger, veggie burger.
- Burger On A Roll $4.95
- Deluxe With Fries $7.50
  
  lettuce, tomato, onions & pickle.
- Cheese Or Bacon $1.00
  
  add, american, mozzarella, swiss, goat, blue, feta or gorgonzola.
- Whole Wheat Roll $1.00
  
  add.

Chili Lite

Prepared with lean ground turkey.
- Chili Lite $3.00+
  
  specially prepared to meet our low fat, low cholesterol standards.
- Chili Lite With Rice $7.50
  
  served over our saffron rice (baked with cheese $1.00 extra)

Pasta

All pastas served with grated cheese and pita. (Whole wheat pasta $1.50 extra).
- Ziti Or Spaghetti With Tomato Sauce $4.95+
  
  ziti smothered with our fresh tomato sauce calories-235 fat-1 cholesterol-0 sodium-175.
- Baked Ziti $5.95+
  
  ziti smothered with our fresh tomato sauce & baked with low fat mozzarella calories-298 fat-3 cholesterol-45 sodium-155.
- Ziti With Pesto Sauce $5.75+
  
  ziti covered with fresh pesto sauce made daily calories-245 fat-4 cholesterol-0 sodium-215.
- Penne $7.50+
  
  with shrimp & fresh tomato sauce. penne pasta with shrimp sauteed in fresh tomato sauce calories-270 fat-4 cholesterol-64 sodium-215.
- Penne $7.50+
  
  with shrimp garlic & oil. sauteed with sun dried tomatoes calories-298, fat-5, cholesterol-64, sodium-230.
- Penne Pollo & Broccoli $6.95+
  
  chunks of chicken and broccoli sauteed in pure extra virgin olive oil and garlic served over pasta calories-270, fat-4, cholesterol-49, sodium-185.
- Penne Bolognese $6.95+
  
  penne with ground veal in tomato sauce calories-375, fat-7, cholesterol-65, sodium-235.
- Tuscan Penne $5.95+
  
  penne with fresh tomato & pesto sauce calories-235, fat-4, cholesterol-0, sodium-215.
- Spaghetti With Meatballs $6.95+
  
  spaghetti and meatballs (lunch 2, dinner 3) covered with our fresh tomato sauce calories-235, fat-1, cholesterol-0, sodium-175.
- Spaghetti With Garlic & Oil $4.95+
  
  spaghetti tossed in sauteed garlic with pure virgin olive oil calories-215, fat-4, cholesterol-0, sodium-150.
- Cheese Ravioli $5.95+
  
  pesto or tomato sauce - calories-348, fat-3, cholesterol-68, sodium-210.

Thin Crust Pizza
- 12" Thin Crust Pizza $6.50
  
  white whole wheat, spinach.
- Additional Toppings
  
  spinach, broccoli, mushrooms, onions, peppers, or fresh tomato or pepperoni $1.75 extra, grilled chicken, sausage, meatball, chili or ground veal $3.00 extra.

Quesadillas

Tortilla (white, wheat or spinach) filled with low fat mozzarella, fresh tomatoes and your choice of the following, extra sour cream or salsa $0.50 each). (Serves 1, serves 2).
- Cheese $5.95+
- Chicken $7.50+
- Vegetables $7.50+
- Chili $7.50+
- Sausage $7.50+
- Ground Veal $7.50+
- Shrimp $9.25+

Chef's Dinner Specialties

All dinners served with any 2 side dishes listed below & a house or caesar salad.
- Grilled Chicken Cutlet $13.25
  
  our grilled chicken cutlets with your choice of two sides.
- Chicken Cutlet Parmigiana $14.95
  
  grilled chicken cutlets with melted mozzarella and fresh tomato sauce.
- Chicken Cutler Bruschetta $14.95
  
  grilled chicken cutlets with diced plum tomatoes and red onions.
- Chicken Cutlet With Spinach & Cheese $14.95
  
  chicken cutlets covered with delicate sauteed spinach and sprinkled with low fat mozzarella.
- Chicken Fajitas $14.95
  
  two grilled marinated chicken cutlets served over sauteed peppers & onions.
- Chicken With Rice $14.95
  
  two grilled marinated chicken cutlets served over our saffron rice.
- Chicken Paella $14.95
  
  tender chunks of chicken mixed with peppers, onions, mushroom and our saffron rice (add shrimp $3.00 extra).
- Chopped Veal Steak $14.95
  
  14 ounces of our famous chopped veal recipe, broiled and grilled to perfection.
- Pure Protein Platter $15.95
  
  2 grilled chicken cutlets, turkey burger and veal burger.
- Broiled Salmon Steak Or Tilapia Filet $16.95
  
  fresh fish daily delicately seasoned and broiled to perfection (spicy salmon steak also available at no extra charge).
- Grilled Vegetable Platter $14.75
  
  our fresh vegetables grilled with balsamic vinegar.

Wraps & Heroes

Your choice of wrap (white, wheat, spinach), white pita, or wheat hero $1.00 extra.
- Gourmet Grill Chicken Culet $7.50
  
  fresh chicken cutlet lightly breaded, seasoned and grilled over an open flame with lettuce, tomato lite italian dressing.
- Chicken Cutlet Parmigiana $7.50
  
  breaded chicken topped with low fat mozzarella & fresh tomato sauce
- Chicken Cutlet Bruschetta $7.50
  
  grilled chicken cutlet with marinated diced tomatoes and red onions.
- Chicken Cutlet With Spinach & Cheese $7.50
  
  breaded chicken cutlet covered with our delicate sauteed spinach and sprinkled with low fat mozzarella (spinach can be substituted with broccoli or onion).
- Chicken Fajitas With Peppers & Onions $7.50
  
  tender strips of chicken marinated and grilled to perfection served with peppers and onions.
- Chicken Caesar $7.50
  
  breaded chicken cutlet, lettuce with caesar dressing.
- Chicken Ranch $7.50
  
  breaded chicken cutlet, lettuce & tomato with ranch dressing.
- Chicken Roasted Pepper $7.50
  
  chicken cutlet with roasted peppers, low fat mozzarella with balsamic oil & vinegar.
- Chicken BBQ $7.50
  
  breaded chicken cutlet smothered in sauteed onions with bbq chicken sauce.
- Buffalo Chicken Wrap $7.50
  
  breaded chicken with buffalo sauce, lettuce and blue cheese dressing.
- Philly Cheese Steak - Filet Tips $9.50
  
  grilled filet mignon tips with american cheese and onions.
- Meatball Parmigiana $7.50
  
  homemade italian meatballs with low fat mozzarella cheese & tomato sauce.
- Chopped Veal Burger $7.50
  
  blended with mushrooms, roasted peppers & onions, our secret ingredient makes it brooklyn's favorite (melted mozzarella $1.00 extra).
- Veal Burger Bruschetta $7.50
  
  our famous veal burger with marinated diced tomatoes & red onions.
- Taco Wrap $7.50
  
  ground chopped veal with lettuce, melted mozzarella covered in a zesty salsa.
- Grilled Italian Sausage $7.50
  
  with peppers and onions. a healthy answer to tradition of the san gennaro feast.
- Turkey Breast Wrap $7.50
  
  served with lettuce, tomato and thousand island dressing.
- Spinach Or Broccoli Or Mushroom Melt $7.50
  
  sauteed spinach, broccoli or mushroom with melted mozzarella.
- Grilled Cheese & Tomato $5.25
  
  melted low fat mozzarella with fresh tomatoes (add chicken cutlet $2.25 extra).
- Pesto Mediterranean $5.75
  
  melted low fat mozzarella with fresh tomato smothered in pesto sauce (add grilled chicken $2.25 extra).
- Grilled Veggie Wrap $7.50
  
  fresh broccoli, spinach, onions, mushrooms and tomatoes grilled with balsamic vinegar.
- Fresh Chicken Salad $7.50
  
  fresh boiled chicken made with celery and reduced fat & cholesterol mayo, topped with lettuce and tomato (chicken salad melt with low fat mozzarella $1.00 extra).
- Tuna Salad $7.50
  
  (albacore tuna in water) - with celery & reduced fat & cholesterol mayo, topped with lettuce and tomato (tuna salad melt $1.00 extra).
- Broiled Tilapia $9.25
  
  tilapia filet, lightly breaded & broiled with lettuce & tomato.

Side Dishes
- Sweet Potato Fries Or Seasoned Fries $4.50
  
  fried in canola oil to meet our low fat, low cholesterol standards calories-110 fat-4.5 cholesterol-o sodium.
- Fresh Steamed Carrots Or Broccoli $5.50
  
  gently steamed al dente for a great garden fresh taste calories-21 fat-o cholesterol-o sodium-13.
- Sauteed Spinach $4.75
  
  (baby spinach $1.00 extra), sauteed in extra virgin olive oil and garlic, calories-82 fat-3 cholesterol-o sodium-12.
- Sauteed Broccoli $4.75
  
  sauteed in extra virgin olive oil and garlic, calories-82 fat-3 cholesterol-o sodium-12.
- Peppers & Onions $3.95
  
  lightly sauteed in extra virgin olive oil calories-100 fat-3 cholesterol-o sodium-49.
- Saffron Rice $3.95
  
  our version of an old spanish favorite made with long grain brown rice calories-122 fat-1 cholesterol-o sodium 89.
- Brown Rice $3.95
  
  a healthier choice than white rice calories-190 fat-1.5 cholesterol-o sodium-20.
- Broccoli Rabe Or Fresh String Beans
  
  sauteed with fresh garlic & olive oil calories-82 fat-3 cholesterol-o sodium-12.
- Meatballs (3) $4.95

Desserts & Muffins
- Fresh Fruit Cup $3.00+
  
  cut fresh daily
- Homemade Muffins Or Cupcakes $1.95
- Homemade Cannoli $2.95
  
  prepared white you wait.

Gourmet Smoothies
- Gourmet Smoothies $4.50+
  
  Strawberry banana, blueberry banana, raspberry banana, cookies & cream, reese's peanut butter & chocolate, creamsicle.

Beverages
- Italy's Favorite Coffee $1.00+
  
  regular or decaf
- Italy's Favorite Coffee - Flavored $1.25+
- Espresso $2.00+
- Cappuccino $3.25+
- Drinks $1.85
  
  water, coke, diet coke, sprite, diet sprite, dr. pepper, diet dr. pepper, fanta, seltzer, ginger ale, ice tea, diet ice tea.
- Juice $1.85
  
  minute maid cranberry or apple juice.
- Regular Or Diet Arizona Green Tea $2.00
  
  vitamin water.
- Fresh Squeezed Juice $4.50+
  
  apple, orange, red grapefruit, celery, carrot & cucumber 16 oz, 24 oz.

Breakfast Sandwiches

Jumbo grade a eggs (egg whites $0.50 extra), new! turkey sausage patties add $0.50, new! avocado ? add to anything $2.00 extra, any sandwich on a fresh baked croissant or bagel $1.00 extra.
- 2 Eggs With Bacon, Sausage Or Ham On A Roll $3.25
- 2 Eggs With Bacon, Sausage Or Ham & Cheese On A Roll $3.75
- 2 Eggs With Turkey & Swiss On A Roll $4.50
- 2 Eggs With Turkey & Swiss On A Wheat Wrap $4.75
- Bacon, Lettuce $4.99
  
  tomato on roll, wheat toast or warp.

Omelettes & Breakfast Burritos
- Gourmet Grill Western $4.49
  
  diced turkey, onion & green peppers.
- Classic Western $4.49
  
  diced turkey, onion & green peppers.
- Spanish $4.49
  
  red onion, green peppers, fresh tomato - side of salsa.
- Vegetable $4.49
  
  spinach, broccoli or mushroom.
- The California Breakfast Burrito $6.25
  
  2 eggs, fresh tomato, spinach & avocado in whole wheat wrap.
- The New York Breakfast Burrito $5.25
  
  2 eggs, potato, ham, onion & cheese in a whole wheat wrap.
- Whole Wheat Pancakes - Plain $3.49
- Whole Wheat Pancakes - Walnut $4.99
  
  blueberry or banana walnut.

Omelettes & Breakfast Burritos

3 jumbo grade a gees (egg whites $0.50 extra), all omelettes served with a side of wheat toast or make it a breakfast burrito at no extra charge.
- Cheese $3.49
  
  american, swiss, low fat mozzarella, feta or goat cheese any cheese, 1, 2 or 3.

Fresh Baked Goods, Fruit & Sweet Stuff
- Buttered Roll $1.25
- Buttered Bagel $1.50
- Cream Cheese On Bagel $2.25
- Fresh Baked Croissant $1.75
- Fresh Baked Croissant With Butter $1.99
  
  add grape jelly $0.75.
- Prepared While-U-Wait Cannoli $2.50
- David's Cookies $1.00+
  
  fresh baked chocolate chip or peanut butter.
- Jumbo Fresh Baked Muffin $1.75
- Fruit Bowl $2.50+
  
  cut fresh daily.
- Quaker Oatmeal Made To Order $2.25+
- Baked Fresh Pastries

Coffee & Espresso
- Regular Or Decaf $1.00+
- Flavored $1.25+
  
  flavors change daily - ask for today's selection.
- Espresso $2.00+
- Cappuccino $3.00+
- Mochacchino $3.15+

Gourmet Smoothies
- Gourmet Smoothies $4.50
  
  strawberry banana, blueberry banana, raspberry banana, cookies & cream, reeses peanut butter & chocolate, creamsicle.

Fresh Squeezed Juices
- Fresh Squeezed Juices $4.00+
  
  mix-n-match at no extra charge
- Orange Or Ruby Red Grapefruit
  
  rich in vitamin c & antioxidants which prevent free radical damage, removes carcinogens.
- Carrot
  
  a rice source of vitamin a & b complex: strengthens the eyes & promotes healthy body tissue, bones & teeth.
- Cucumber
  
  cleanse kidneys, lowers high blood pressure, improves skin.
- Celery
  
  great calming influence, benefits weak sexual system, controls arthritis and rheumatism.
- Apple
  
  reduces risk factors of heart disease, helps prevent bad cholesterol build-up.
- Tomato
  
  source of lyco pene which may help reduce risk of cancer.
- Broccoli
  
  helps prevent and even cure breast cancer.

Menu for Gourmet Grill 5 provided by Allmenus.com

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