Cafe Metro
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Cafe Metro
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- Menu
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SmoothiesFresh Fruit Smoothies
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Strawberry Banana Blast $4.69+
Red ripe strawberries and bananas.
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Tropical Breeze Smoothie $4.69+
Mangos, guavas and pineapples.
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Berry Crush Smoothie $4.69+
Strawberries, raspberries and blueberries.
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Fuzzy Monkey Smoothie $4.69+
Peaches and bananas
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Kale Mango Smoothie $4.69+
Kalel and mango.
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Cold BeveragesCold Beverages
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Bottled Water $1.79+
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Bottled Soda $2.29
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Fresh O J $3.19+
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Tropicana Bottled $3.09
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Lemonade $2.29+
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Milk $2.50+
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Snapple $2.29
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Milk $2.25+
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Hot BeveragesHot Beverages
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Coffee $2.09+
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Decaf Coffee $2.09+
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Flavored Coffee $2.09+
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Brewed Leaf Tea $2.09+
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Cappuccino $3.59+
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Cafe Latte $3.59+
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Cafe Au Lait $3.09+
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Hot Chocolate $2.49+
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Espresso $2.49+
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Iced BeveragesIced Beverages
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Iced Tea $2.79+
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Iced Coffee $2.79+
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Iced Decaf Coffee $2.79+
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Iced Flavored Coffee $2.79+
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Iced Cappuccino $3.79+
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Iced Latte $3.79+
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Iced Mochaccino $3.99+
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Egg Sandwiches
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Two Egg Sandwich $3.19
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Breakfast Platters
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Two Eggs Any Style Platter $4.69
With potatoes and toast.
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Create Your Own Omelette $5.89
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Breakfast Sides
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Griddle Originals
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Buttermilk Pancakes $5.49
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Chocolate Chip Pancakes $6.29
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Challah French Toast $5.29
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Bakery
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Hearty Oatmeal $3.29+
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Homemade Granola and Yogurt Parfait $3.39+
Crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
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Fresh Salad $4.19
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Bagel $1.49
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Muffins $2.49
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Croissant $2.49+
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Danish $2.99
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Pound Cake $2.89
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Soup of the DaySoup of the Day
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Metro Chicken Noodle $3.79+
Low-fat.
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Tuscan Grilled Vegetables $3.79+
Low-fat. Vegetarian.
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Organic Split Pea $3.79+
Low-fat. Vegetarian.
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Turkey Chili $4.29+
Premium.
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Manhattan Clam Chowder (P) $4.29+
Premium.
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Broccoli Cheddar (D) $3.79+
Dairy.
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Baja Chicken Enchilada (P, D) $4.29+
Premium. Dairy.
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Beef Barley $3.79+
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Beef Mushroom Barley $3.79+
Low-fat.
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Boston Shrimp Chowder $4.29+
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Butternut Squash & Ginger Bisque (LF, V) $3.79+
Low-fat. Vegetarian.
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Butternut Squash Chili $4.29+
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Carrot Ginger Bisque (D) $3.79+
Dairy.
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Cauliflower and Chicken Chorizo $3.79+
Low-fat.
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Chicken & Corn Poblano (P, D) $3.79+
Premium. Dairy.
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Chicken & Vegetable Barley (LF) $3.79+
Low-fat.
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Chicken Jambalaya $3.79+
Low-fat.
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Chicken Pot Pie $3.79+
Dairy. Low-fat.
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Chicken Santa Fe Fajita $3.79+
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Chicken Tomato Orzo $3.79+
Low-fat.
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Crab & Tomato Cheddar Chowder (P, D) $4.29+
Premium. Dairy.
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Cream of Broccoli $3.79+
Dairy. Vegetarian.
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Cream of Cauliflower and Cheddar $3.79+
Dairy. Vegetarian.
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Cream of Chicken Brown Rice Soup $3.79+
Low-fat.
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Cream of Crab and Tomato Chowder $4.29+
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Cream of Mushroom $3.79+
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Curried Cauliflower and Chick Pea $3.79+
Low fat. Vegetarian.
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Diablo Shrimp Tequila Soup $4.29+
Low Fat. Premium.
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Five Star Mushroom (P, D) $4.29+
Premium. Dairy.
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Grilled Cheese & Tomato (P, D) $4.29+
Dairy.
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Grilled Tomato and Cheddar Soup $3.79+
Low-fat. Dairy.
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Italian Wedding Soup $3.79+
Low fat.
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Jalapeno Shrimp and Corn Chowder $4.29+
Premium. Low-fat.
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Kale, Lentil & Quinoa (LF, V) $3.79+
Low-fat. Vegetarian.
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Kale, Wild Mushroom and Health Grains Soup $3.79+
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Lobster Bisque (P, D) $4.29+
Premium. Dairy.
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Moroccan Chick Pea and Tomato Soup (LF, V) $3.79+
Low-fat. Vegetarian.
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New England Clam Chowder (P, D) $4.29+
Premium. Dairy.
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Organic Vegetarian Lentil (LF, V) $3.79+
Low-fat. Vegetarian.
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Pasta Fagioli (D) $3.79+
Dairy.
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Portobello and Tomato Bisque $3.79+
Dairy. Low-fat.
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Portuguese Kale with Chicken Chorizo (P, LF) $4.29+
Premium. Low-fat.
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Pot Roast and Vegetables Soup $4.29+
Premium. Low-fat.
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Potato Leek $3.79+
Low-fat. Vegetarian.
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Pumpkin Ginger Bisque $3.79+
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Ratatouille $3.79+
Low-fat. Vegetarian.
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Roasted Eggplant Parmesan Soup $4.29+
Low-fat. Dairy.
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Sancocho $4.29+
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Santa Fe Steak Tortilla Soup $3.79+
Low-fat.
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Sweet Potato Corn Chowder $3.79+
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Three Bean Chili Poblano with Wheatberry & Kale $3.79+
Low-fat. Vegetarian.
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Tomato Florentine $3.79+
Low-fat. Vegetarian.
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Vegetable Minestrone $3.79+
Low-fat. Vegetarian.
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Vegetarian Italian Lentil (LF, V) $3.79+
Low-fat. Vegetarian.
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White Bean, Chicken Sausage & Broccoli Rabe Soup (LF) $3.79+
Low-fat.
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Yukon Golden Potato & Cheese (D) $3.79+
Dairy.
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Entree SaladsEntree Salads
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Falafel Entree Salad $8.79
Quinoa falafel hummus, grape tomatoes, cucumbers, whole wheat, cous cous, pickled red onions, pomegranate seeds, mixed greens and lemon tahini dressing. Low-fat and vegetarian.
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Asian Chili Chicken Salad $9.79
Japanese soba noodles, sweet and spicy chili sauce.
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Bistro Entree Salad $8.79
Blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. Vegetarian.
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Greek Salad $8.79
Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and Kalamata olives. Low-fat and vegetarian.
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Grilled Chicken Caesar Salad $9.79
Grilled breast of chicken over our crisp Caesar salad. Low-fat.
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Wasabi Salmon Salad $10.79
Over local greens with Japanese soba noodles and sesame ginger dressing.
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Herb Grilled Salmon Salad $10.49
Frisee, kale, radicchio and quinoa cauliflower tabbouleh, served with rosemary roasted garlic vinaigrette.
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Korean BBQ Chicken Salad $9.49
Kale, napa cabbage, cucumbers, radish, carrots, red cabbage, red peppers, cilantro, scallions, and sesame seeds served with Sriracha dressing.
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Mediterranean Grill Salad $8.49
Grilled Vegetables, Hummus, Eggplant salad and toasted pita points.
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Seasonal Side Salads
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Israeli Chickpea Salad $4.59
Chickpeas, butternut squash, celery, onions, carrots, sumac, za'atar, cilantro, honey, lemon, olive oil and cayenne pepper.
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Shiitake Sesame Tofu $5.39
Tofu, edamame, shiitake mushrooms, onions, red peppers, tamari honey, rice wine vinegar, sesame oil and chile garlic sauce.
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Seasonal Entree SaladSeasonal Entree Salad
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Mediterranean Salad $9.29
Kale and romaine, grilled herb chicken, plum tomatoes, red onions, cucumbers, pickled peppers, feta cheese, quinoa and pita chips with sriracha tzatziki dressing.
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Falafel Entree Salad $8.79
Quinoa falafel, Hummus, Cucumbers, Pomegranate seeds, Grape Tomatoes, Pickled Red Onions, Mixed Greens, Whole Wheat Cous Cous with Lemon Tahini Dressing.
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Watermelon Radish Salad $9.59
Baby arugula and kale, watermelon radish, jicama, grilled chicken, roasted chili lime pepitas, fresh corn, cucumbers, green apples and Romano cheese with a coconut mango habanero mojito dressing.
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Chef Designed SaladsChef Designed Salads
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Santa Fe Chicken Salad $9.59
Romaine lettuce, cajun chicken, avocado, corn, jack and cheddar cheese, tomatoes, red onions and tortilla strips.
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Quinoa Falafel Chef-Designed Salad $9.59
Romaine and mixed greens, quinoa falafel patty, cucumbers, carrots, tomatoes, red onions, fresh jalapenos and pickled peppers.
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Sriracha Shrimp Taco Salad $9.59
Romaine and mixed greens, shrimp, avoacdo, kidney beans, scallions, tomatoes, radish, peppers and tortilla strips.
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BBQ Chicken Cobb $9.59
Crispy romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn and crispy onions.
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Avocado Chicken Chef-Designed Salad $9.59
Kale and crispy romaine, avocado chicken salad, tomatoes, cucumbers, radish, pickled jalapenos, scallions and corn nuts.
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Kale Chicken Caesar Chef-Designed Salad $9.59
Kale, romaine lettuce, grilled chicken, tomato, croutons and freshly grated Parmigiano.
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Metro Steak Salad $9.29
Romaine lettuce, grilled steak, herbed croutons, roasted red peppers, tomatoes and fried onions.
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Shanghai Shrimp Salad $9.29
Baby spinach, roasted shrimp, carrots, cucumbers, tomatoes, red onions and sesame noodles.
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Create Your Own SaladCreate Your Own Salad
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Create Your Own Salad $9.59+
Choose one main ingredient, two premium ingredients and any six toppings.
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Metro Side SaladsSide Salads
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Lemon Chick Pea Side Salad $4.59
Low fat and vegetarian
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Seasonal Quinoa Salad $4.39
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Spicy Southwestern Pasta Salad $4.59
Wagon wheel pasta with black beans and southwest dressing.
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Santa Fe Chicken Salad $4.39
Corn, black beans and scallions.
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Cape Cod Turkey Salad $6.19
With toasted almonds & dill.
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Egg Salad $5.19
Farm fresh eggs & mayo.
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Grilled Tofu & Edamame Side Salad $5.39
With sesame sweet chili sauce.
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Tuna Side Salad $6.39
Albacore tuna, celery and mayo.
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Organic Spicy Sesame Ginger Thai Noodle Salad $4.59
Vegetarian.
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Avocado Chicken Salad $6.39
Grilled chicken, pico de gallo, avocado, jalapeno, lemon, celery, cilantro and 0% Greek yogurt.
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Santorini Salad $4.39
Feta, olives, artichokes and grape tomatoes.
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Seasonal Quinoa Side Salad $4.59
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Spring Quinoa Salad $4.39
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Healthy Grain BowlsHealthy Grain Bowls
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Athens Bowl $9.59
Kalamata olives, feta cheese, tomatoes, chick peas, scallions with roasted garlic vinaigrette. Vegetarian.
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The Vegivore Bowl $9.99
Smoked tofu, broccoli, scallions, mushrooms and Brussels sprouts in a sweet chili sauce. Vegan.
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King Creole Bowl $10.79
Grilled chicken, green peppers, chicken chorizo, tomatoes & roasted onions in a Jambalaya sauce.
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Chicken Fiesta Bowl $10.79
Chicken, corn, tomatoes red beans, cilantro, tortilla strips in a chipotle vinaigrette.
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The Tango Bowl $10.79
Grilled chicken, red beans, cilantro, red peppers and scallions in a chimichurry sauce.
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Create Your Own PastaCreate Your Own Pasta
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Create Your Own Pasta $7.29
We put fresh, homemade sauces, the best quality pasta and market fresh ingredients in every dish. You'll taste the difference.
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Half Soup and Sandwich CombosHalf Soup and Sandwich Combos
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Pressini & Soup Combo $1.00+
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Cutting Edge Sandwich & Soup Combo $1.00+
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Pita Sandwich & Soup Combo $1.00+
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Hot Pressini MeltHot Pressinis
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Eggplant Milanese Pressini Melt $7.79
Italian eggplant with pesto, tomatoes and melted mozzarella served on a sesame hero. Vegetarian.
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Cajun Chicken $8.29
Pepper jack cheese, roasted peppers, onions and chipotle pepper spread served on an onion and pepper ciabatta.
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Chicken Parmigiana $8.29
Pan-fried cutlet with Pomodoro sauce, fresh mozzarella and Parmesan cheese served on a sesame hero.
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Eggplant Frita $8.29
Eggplant, avocado, pickled jalapeno, pickled onions, oven dried tomatoes, queso fresco and chipotle spread on a tomato cheese foccacia. Vegetarian.
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Metro Steak & Cheese $8.29
Sirloin steak with sauteed peppers, onions, mushrooms and Provolone cheese with roasted garlic aioli served on an onion-cheese focaccia.
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Turkey Cuban $8.29
Smoked turkey, ham, sliced pickles, Swiss cheese and Russian dressing served on a sesame hero.
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Old School $9.29
Pastrami, Swiss cheese, cole slaw, Russian dressing on a ciabatta roll.
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Chicken Calabrese $7.99
Pesto grilled chicken, Italian plum tomatoes, roasted peppers and fresh mozzarella served on a pesto-cheese ciabatta.
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Smoked Turkey & Cheddar $7.99
Avocado, tomato and chipotle aioli on a sesame hero.
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QuesadillasQuesadillas
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Cheese Quesadilla $7.79
Classic with 3 types of cheese. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and homemade salsa.
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Santa Fe Wild Mushroom Quesadilla $7.99
With roasted mushrooms. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and homemade salsa.
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Chicken Habanero Quesadilla $8.49
With chipotle spiced BBQ chicken. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and homemade salsa.
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Spicy Shrimp Quesadilla $8.99
With chili rubbed rock shrimp. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and homemade salsa.
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Low-Fat and Low-Cal Pita SandwichesLow-Fat and Low-Cal Pita Sandwiches
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Tuna Salad Pita $7.79
Low-fat mayo, lettuce and tomatoes.
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Vegetarian Pita $7.79
Avocado, tomatoes, sprouts, carrots and lettuce with chipotle pepper spread.
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California Turkey Pita $7.99
Smoked turkey, avocado, cucumbers, tomatoes, sprouts and lemon herb dressing.
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Fresh Turkey Pita $7.99
Tomatoes, low-fat mayo and cracked black pepper.
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Sandwich of the MonthSandwich of the Month
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Pollo Pisosito Sandwich $7.99
Cajun chicken, avocado, roasted mixed poblano peppers, onions and gruyere cheese with chipotle aioli on sesame hero.
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Chicken Adobo Melt $8.99
Pollo adobado, Oaxaca string cheese, cilantro, fresh chopped jalapenos and sliced red onions with mayonnaise and black bean spread on rosemary focaccia.
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Chef SandwichesChef Sandwiches
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Tuna Salad Sandwich $7.99
Vine ripe tomatoes and lettuce on 7-grain ciabatta
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Buffalo Chicken Wrap $8.29
Spicy chicken, blue cheese, carrots and celery in a southwest wrap.
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Chicken Caesar Wrap $8.29
Grilled chicken tossed with Romaine hearts and Caesar dressing in an herb wrap.
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Chicken Vera Cruz Wrap $8.29
Grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap.
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Cape Cod Turkey Salad Sandwich $8.29
White meat turkey salad with cranberries, almond and ginger on 7-grain bread.
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Chicken Samba $8.29
Pulled chicken, avocado, arugula, tomato, chimichurri on a ciabatta roll.
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Italian Submarine Sandwich $8.29
Genoa, capicola, ham, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
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Smoked Turkey & Brie $8.29
Apple slices, arugula and grain mustard on 7-grain bread.
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Tuscan Chicken Sandwich $8.29
Roasted peppers, lemon braised kale and artichoke aioli in an olive pocket.
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Fresh Turkey Pesto $8.29
Fresh turkey, Provolone cheese, red onions, arugula, pesto mayo on 7 grain bread.
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Bistro Americano $8.19
Roast beef, fresh turkey, crispy red onion rings, cheddar cheese, lettuce, tomato with zesty bistro sauce in an onion pocket.
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Crispy Chicken BLT $8.49
Swiss cheese, bacon, lettuce, tomato and chipotle aioli on a ciabatta roll.
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Create Your Own Sandwich
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Create Your Own Sandwich $8.29
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Breakfast Buffet
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Two Eggs Sandwich $2.99
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Two Eggs and Bacon Sandwich $3.99
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Two Eggs Any Style $4.49
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Buttermilk Pancakes $5.29
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Challah French Toast $5.29
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Chocolate Chip Pancakes $6.29
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Hearty Oatmeal $3.29+
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Cream of Wheat $3.29+
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Homemade Granola and Yogurt Parfait $3.39+
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Bircher Muesli Parfait $3.99
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Mixed Berry Compote $3.59
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Fresh Fruit Salad $4.19
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Buttered Bagel $1.39
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Bagel with Cream Cheese $2.19
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Bagel with Fat-Free Cream Cheese $2.39
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Bagel with Peanut Butter $2.39
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Bagel with Scallion Cream Cheese $2.39
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Bagel with Vegetable Cream Cheese $2.39
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Muffin $2.39
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Croissant with Butter $2.39
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Ham and Cheese Croissant $4.39
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Chocolate Croissant $2.69
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Almond Croissant $2.69
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Smoked Turkey and Cheese Croissant $4.39
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Danish $2.89
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Pound Cake $2.89
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Omelette with 3 Eggs and 3 Fillings $5.69
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Omelette with 5 Egg Whites and 3 Fillings $6.69
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Snacks
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Baked Lay's Potato Chips $1.25
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Miss Vickie's Potato Chips $1.25
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Soy Chips $1.79
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DessertsDesserts and Fruit
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Fruit Jello $2.59
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Chocolate Pudding $2.99
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Rice Pudding $2.99
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NY Cheesecake $4.79
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Chocolate Mousse Cake $5.29
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Giant Cookies $2.69
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Brownie $3.99
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Fruit Salad $4.19
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Apple $0.75
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Orange $1.00
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Banana $0.65
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Vanilla Chia Seed Pudding $3.50
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Vegan Chocolate Chia Seed Pudding $3.50
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Menu for Cafe Metro provided by Allmenus.com
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