Served with Vermont organic maple syrup.

Served with Vermont organic maple syrup.

Served with Vermont organic maple syrup.

Served with Vermont organic maple syrup.

Served with Vermont organic maple syrup. Vegan.

Served with Vermont organic maple syrup. Vegan.

Served with Vermont organic maple syrup.

Served with Vermont organic maple syrup.

Served with Vermont organic maple syrup.

Served with rosemary home fries or greens salad and whole grain toast.

Served with rosemary home fries or greens salad and whole grain toast.

Served with rosemary home fries or greens salad and whole grain toast.

Served with rosemary home fries or greens salad and whole grain toast.

Tofu, peppers, onions and tomatoes. Served with rosemary home fries or greens salad and whole grain toast.

Shrimp, sea scallops, peppers and onions. Served with rosemary home fries or greens salad and whole grain toast.

Grilled soy chicken with omions, tofu, potatoes, whole- wheat tortilla, served with guacamole, corn chips and hot salsa. Vegan.

Pan- seared quinoa, kale, spinach, mushrooms, onions, tofu scramble, topped with fresh sliced avocado. Vegan and gluten free.

Grilled Italian soy sausage with mushrooms and onions, scrambled eggs or scrambled tofu, rosemary home fries, whole grain toast.

Corn tortilla, chili beans, tofu scramble, guacamole, hot salsa, served with a bed of salad with garlic-dill dressing. Vegan and gluten free.

Steamed vegetables, brown rice, bean of the day, hiziki seaweed, served with ginger burdock sauce. Vegan.

Vegan and gluten free. Roasted veggies , organic quinoa and tofu

Grilled citrus soy chicken, over brown rice, served with steamed broccoli. Vegan.

Steamed dumpling, served with soy-ginger dipping sauce. Vegan.

Vegan. Served over brown rice and steamed vegetales

Grilled seitan with onions, peppers, over udon noodles, served with steamed veggies.

Organic whole-wheat spaghetti, tomato sauce, served with steamed broccoli. Vegan.

Tomato sauce, melted Muenster cheese, served with organic whole-wheat spaghetti and steamed broccoli. (vegan option is available)

Stewed with vegetables and tofu with mild curry, served with a side of brown rice. Vegan.

In a teriyaki or lemon-herbs gluten free sauce, served with steamed vegetables and brown rice.

Vegan. Braised tofu in our own barbecue teriyaki sauce. Served with steamed veggies and brown rice.

Vegan. Steamed greens, hiziki seaweed, organic quinoa and beans with ginger burdock sauce.

Broiled salmon fillet in a teriyaki sauce, served with steamed vegetables and brown rice.

Vegan.

Served with tahini dressing.

Vegan.

Vegan. Gluten free. Steamed soybeans and sea salt.

Vegan. Served with soy-ginger sauce

Vegan. Whole wheat dumplings served with soy-ginger sauce

Vegan. Seitan, noodles, lettuce, carrots, cucumber, mints, wrapped in rice paper. Served with peanut sauce.

In lemon-garlic sesame sauce. Gluten-free

Vegan. Braised in garlic hickory sauce.

Vegan. Gluten-free.

Vegan. Shredded veggies and tofu tossed in peanut sauce.

Vegan. Served with BBQ sauce.

Vegan. Crispy rolled, filled with carrots, cabbages and tofu. Served with soy-ginger sauce

Soy chicken tenders tossed in spicy buffalo sauce, served with chipotle ranch sauce.

Veggie curry pastry, served with tomato sauce.

Gluten-free and vegan.

Vegan. Served with soy-ginger dipping sauce.

Gluten free, served with honey mustard.

Vegan and gluten free.

Vegan and gluten free.

Vegan and gluten free.

A plant-based burger grilled with onions, vegan cheese, avocado, vegan chipotle aioli, lettuce, tomatoes, multigrain bun. Served with organic field greens or sweet potato fries.

Romaine lettuce, shredded carrots, cabbage, beets, cucumbers and tomatoes. Vegan and gluten free.

Freshly sliced avocados and garden salad. Vegan and gluten free.

Chilled multigrain salad, apple and spring green salad. Vegan and gluten free.

Grilled portobello mushrooms, bell peppers, onions, spring greens salad

Avocado, marinated beans salad, hiziki seaweed, our garden salad

Avocado, mixed beans salad, red onions, cucumber. Vegan and gluten free.

Grilled citrus soy chicken, avocado, quinoa and spring greens salad. Vegan.

Crispy soy chicken, lettuce, herbed croutons tossed in a low-fat Caesar dressing.

Grilled soy chicken, tofu, avocado, veggie bacon, red onions, mixed spring greens salad.

Falafel, hummus, tabouleh, garden salad, served with pita and tahini dressing. Vegan.

White tuna, garden salad and red onions.

Sushi style. Nori rolled with steamed salmon, brown rice, kale, broccoli, sesame seeds, served with spring greens salad.

Broiled salmon fillet with teriyaki sauce or lemon-herb, served with spring greens salad.

Vegan. Gluten-free. Romaine lettuce, shredded carrots, beets, cabbage, cucumbers and tomatoes.

Crumbled black bean patty, grilled veggies, chipotle aioli. Wrapped with whole wheat tortillas. Served with corn chips.

Crispy vegan chicken, lettuce, tomato, whole grain herb croutons and low-fat Caesar dressing. Wrapped with whole wheat tortillas. Served with corn chips.

Vegan buffalo wings, avocado, lettuce, tomatoes and Buffalo ranch sauce. Wrapped with whole wheat tortillas. Served with corn chips. Vegan.

Grilled soy chicken, onions, guacamole, lettuce, tomatoes, barbeque ranch sauce. Wrapped with whole wheat tortillas. Served with corn chips. Vegan.

Hummus, tabouleh, falafel balls, lettuce, tomatoes and tahini dressing. Wrapped with whole wheat tortillas. Served with corn chips. Vegan.

Lettuce, tomatoes and chipotle barbeque sauce. Wrapped with whole wheat tortillas. Served with corn chips. Vegan.

Vegan. Grilled Organic tempeh with veggies, brown rice and mild curry sauce. Made with whole wheat tortilla. Served with corn chips.

Seared tofu, veggies, brown rice and peanut sauce. Wrapped with whole wheat tortillas. Served with corn chips.

Roasted veggies, black beans, brown rice, chili beans, whole-wheat tortilla, served with guacamole. Served with corn chips and hot salsa. Vegan.

Vegan chicken cutlet, organic quinoa, chili beans, guacamole, roasted veggies, black beans. Served with corn chips, hot salsa and chipotle aioli.

Refried chili bean enchiladas, wrapped with corn tortilla, melted cheese, shredded lettuce, served with guacamole. Served with corn chips and hot salsa. Gluten free. (Vegan option is available)

A crisp corn tortilla topped with chili beans, melted cheese, guacamole, sour cream and shredded lettuce. Served with corn chips and hot salsa. Gluten free.

Whole-wheat tortilla, black beans, veggies, melted cheese, served with guacamole and sour cream. Served with corn chips and hot salsa.

3 soft corn tortillas filled with crispy vegan fish, avocado-cabbage-tomato lime slaw and chipotle ranch. Served with corn chips and hot salsa. Vegan.

Whole-wheat tortilla wrapped with grilled seitan, bell peppers, onions, melted cheese, served with guacamole, sour cream, corn chips and hot salsa.

Vegan. Steamed veggies, hiziki seaweed, daily beans, brown rice, ginger burdock sauce.

Vegan. Grilled citrus soy chicken, sesame seeds, brown rice, steamed vegetables.

With onions and peppers over udon noodles, served with steamed veggies.

Vegan. Gluten-free. Roasted garden vegetables with quinoa and tofu.

Vegan. Braised tofu in a teriyaki sauce, brown rice, steamed veggies.

Vegan. Braised seitan cutlet in mushroom-wine sauce, served with mashed sweet potatoes and steamed greens.

Vegan and gluten-free. Stewed vegetables and tofu with mild curry, served with a side of brown rice.

Steamed greens, brown rice, quinoa, hiziki seaweed, served with ginger burdock sauce. Vegan

Vegan. Stuffed with herbs and garlic, served with mashed sweet potatoes and steamed greens.

Vegan. With hickory BBQ veggie riblets, served with steamed greens and mashed sweet potatoes.

Soy chicken, vegetables, mild curry , side of brown rice.

Vegan. A combination of steamed greens with hijiki seaweed, quinoa, beans and ginger burdock sauce.

Steamed leek Dumpings, soy-ginger dipping sauce

Barbeque veggie riblets, served with steamed greens and mashed sweet potatoes

Sauteed garden vegetables with tofu in spicy red sauce, served over couscous

Steamed veggies, tomato sauce.

Vegan. Served with steamed broccoli, garlic toast.

Whole wheat penne, soy Italian sausages, garden veggies, muenster cheese

Organic whole wheat spaghetti, muenster cheese, steamed broccoli.

Over whole wheat spaghetti, Muenster cheese, steamed broccoli.

Filled with spinach and ricotta cheese, smothered in tomato sauce, and garnished with steamed vegetables.

With choice of sauce.

with choice of sauce.

with choice of sauce and salad dressing

with choice of sauce.

With choice of sauce.

Served with steamed vegetables and brown rice.

3 soft corn tortillas filled with crispy flounder, avocado-cabbage-tomato lime slaw and chipotle aioli.

Lightly sauteed with seasonal vegetables in a garlic sauce, served over brown rice.

Lightly sauteed with fresh mushrooms, onions, carrots and peppers. Served over brown rice. Vegan.

Lightly sauteed with fresh seasonal oriental vegetables in a garlic sauce and served over brown rice. Vegan.

Lightly sauteed green vegetables with tempeh and shiitake mushrooms in garlic sauce, served over brown rice. Vegan.

Lightly sautéed with bok choy and tofu, over brown rice. vegan

Stir-fried with garden vegetables in our mild flavored curry. Vegan.

Vegan. Stir-fried buckwheat noodles with vegetables. Steamed leek dumplings, soy-ginger sauce.

Steamed vegetables, brown rice, bean of the day, hiziki seaweed and a ginger burdock sauce. Vegan.

Vegan. Grilled citrus soy chicken, sesame seeds, brown rice, steamed vegetables

Vegan. Gluten-free. Roasted garden vegetables with quinoa and tofu.

Braised tofu in a teriyaki sauce, brown rice, steamed veggies. Vegan.

Soy-ginger dipping sauce. Vegan

With onions and peppers over udon noodles, served with steamed veggies.

Vegan and gluten free. Slowly stewed vegetables and tofu with mild curry, served with a side of brown rice.

Veggie riblets, served with steamed greens and mashed sweet potatoes

Soy chicken and vegetables with mild curry and served with a side of brown rice.

Steamed greens, brown rice, quinoa, hiziki seaweed, served with ginger burdock sauce. Vegan

Vegan. Steamed greens with hiziki, quinoa, beans and ginger burdock sauce.

Steamed leek dumplings, soy-ginger dipping sauce

Your choice of sauce.

In choice of sauce and served with steamed vegetable and brown rice.

Served with steamed vegetables and brown rice.

3 soft corn tortillas filled with crispy flounder, avocado-cabbage-tomato lime slaw and chipotle aioli.

Lightly sauteed with seasonal vegetables in garlic sauce and brown rice.

With choice of sauce

Your choice of sauce.

Whole-wheat ravioli, steamed veggies and tomato sauce.

Vegan. Home made wheat balls, tomato sauce over whole wheat spaghetti, served with steamed broccoli.

Veggie cutlet, organic whole wheat spaghetti, Muenster cheese. Served with steamed broccoli. (Vegan option is available.)

Filled with spinach and ricotta cheese, smothered in tomato sauce and garnished with steamed vegetables.

Soy sausage, veggies, tomato-basil sauce, whole wheat penne and muenster cheese.

Vegan.

Vegan and gluten free.

Vegan.

Gluten free.

Vegan. Gluten-free.

Vegan. Gluten-free. Rolled oat crust, apples, blueberries.

Vegan

Vegan.

Dairy. Gluten-free.

Dairy. Gluten-free.

Vegan. With pecan sauce toppings.

Served with organic whipped cream. Dairy. Gluten-free.

Vegan. Prepared daily and sweetened with only fruit juice and maple syrup.

Dairy.

Choose from a variety of options.

1 oz.

Berries, bananas, soy milk and vanilla protein powder.

Pineapple, mango and orange juice.

Strawberries, bananas and orange juice.

Banana, soy milk, peanut butter and cocoa powder.

Choose from a variety of options.

Choose from a variety of options.

With vanilla (dairy free) soy ice cream.