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Healthy Oasis
six egg whites, smoked turkey bacon, fresh greens, mushrooms, broccoli, tomato and rare onions.
four egg whites, tofu, smoked turkey bacon.
with six egg whites, tomato, red onions, peppers, and salsa.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
includes four egg whites, fresh greens, mushrooms, broccoli, tomatoes, and onions.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
lean turkey sausage.
with four egg whites, chunk avocado, and roasted red peppers.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
bagel/pita toppings: butter, peanut butter & jelly, egg.
bagel/pita toppings: cheese, light cream cheese, avocado, hummus.
bagel/pita toppings: light tuna salad
bagel/pita toppings: alaskan salmon steak
bagel/pita toppings: tofu.
with three egg whites, extra lean turkey bacon in a whole wheat pita pocket.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
included extra-lean bacon and a bagel.
extra add-on options: cheese, extra egg, roasted onions, mushrooms, whole wheat bagel, whole wheat pita, butter, lite cream cheese.
extra add-on options: avocado, hummus.
extra add-on options: grilled chicken, grilled chicken.
extra add-on options: turkey bacon, tofu.
extra add-on options: homemade salsa.
bagel/pita toppings: butter, peanut butter & jelly, egg.
bagel/pita toppings: cheese, light cream cheese, avocado, hummus.
bagel/pita toppings: light tuna salad
bagel/pita toppings: alaskan salmon steak
bagel/pita toppings: tofu.
with fresh tomatoes, avocado, and cucumbers.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
low-fat chicken, pineapple, fresh greens, tomatoes, raisins, avocado, hard-boiled eggs, cucumbers, and carrots.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
grilled turkey slices, fresh greens, avocado, tomato, cucumber, red onions, lean bacon, hard-boiled eggs, and bleu cheese dressing
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
organic baby greens in a creamy, low-fat caesar dressing with grated parmesan and herb croutons.
organic greens with grated carrots and cucumbers.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
grilled tofu, fresh greens, tomatoes, cucumbers, eggplant, sunflower seeds.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
salmon, fresh greens, tomatoes, cucumbers, and red onions.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
with fresh tomatoes, avocado, and cucumbers.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
low-fat chicken, fresh avocado, tomato, cucumber, red onions, lean bacon, hard-boiled eggs, and dressing.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing
organic baby greens in a creamy, low-fat caesar dressing with grated parmesan and herb croutons.
organic greens with grated carrots and cucumbers.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
steamed broccoli, carrots, avocado, sunflower seeds, black beans, and raisins.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
with fresh greens, grilled onions, mushrooms, tomatoes, and cucumbers.
dressing choices: olive oil & vinegar, balsamic vinaigrette, egg-free caesar dressing, honey dijon dressing, bleu cheese dressing, light ranch dressing.
served with honey mustard dressing.
with fresh greens, avocado, and tomato.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
toasted turkey, avocado, greens, tomatoes, swiss cheese, and pesto.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
tomatoes, grilled onions, and greens with pesto.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
chunks of avocado, roasted peppers, greens, swiss cheese, and hummus.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
grilled turkey bacon, fresh greens, tomato, and non-fat mayo.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
broccoli, cauliflower, mushrooms, carrots, melted non-fat cheese, and dijon mustard.
pita or wrap: whole wheat pita, whole wheat wrap.
grilled firm tofu, fresh greens, tomato, cucumber, and hoisin sauce.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
grilled firm tofu, fresh greens, tomato, cucumber, and non-fat honey mustard.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
fresh greens, yellow squash, tomato and lite ranch dressing.
fresh greens, yellow squash, zucchini and honey mustard.
with light greens, avocado, and tomato.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
roasted peppers, greens, tomatoes, and honey mustard.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
oven-roasted peppers, greens, mozzarella cheese, and pesto.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
avocado, sunflower seeds, tomatoes, non-fat mozzarella, greens, and steamed broccoli.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
oven-roasted portobello mushrooms, greens, swiss cheese, and herb mayo.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
roasted zucchini, squash, eggplant, cucumber, organic greens, and extra hummus.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
fresh greens, tomatoes, roasted onions, and non-fat caesar dressing.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
served cold. granola, banana, dried cranberries, and tofu cream cheese.
bread/pita/wrap option: multi-grain bread, whole wheat pita.
fresh greens, tomato and zucchini with lite ranch dressing.
fresh greens, red onion, tomato and bleu cheese dressing.
squash, eggplant, and mozzarella cheese.
with tomatoes and herb non-fat mayo.
with avocado, roasted red peppers, and swiss cheese.
tuna salad with melted swiss cheese.
with pesto and mozzarella. served with salad.
with tomatoes and swiss cheese.
fresh greens, roasted red onions, and tomatoes.
condiment options: ketchup, dijon mustard, non-fat herb mayo.
fresh lettuce, tomatoes, and cucumbers with egg-free caesar.
condiment options: ketchup, dijon mustard, non-fat herb mayo.
fresh greens, tomatoes, roasted red onions, and non-fat honey mustard.
condiment options: ketchup, dijon mustard, non-fat herb mayo.
fresh greens, tomatoes, roasted red onions, and soy cheddar cheese.
condiment options: ketchup, dijon mustard, non-fat herb mayo.
fresh greens, tomatoes, roasted onions, mushrooms, and non-fat mayo.
condiment options: ketchup, dijon mustard, non-fat herb mayo.
fresh greens, tomato, green zucchini and honey mustard.
organic brown rice, black beans, onions, avocado, and salsa.
grilled chicken, organic brown rice, avocado, black beans, soy cheddar, and homemade salsa.
grilled vegan burger, black beans, organic brown rice, soy cheddar, and homemade tomato salsa.
smoked turkey bacon, black beans, organic brown rice, roasted red peppers, and homemade tomato salsa.
grilled tofu, red onions, black beans, organic brown rice, and vegetarian chili.
oven-roasted zucchini, squash, eggplant, organic brown rice, black beans, and salsa.
grilled salmon, roasted red onions, black beans, organic brown rice, and egg-free caesar dressing.
grilled whiting fillet, yellow squash, black beans, organic brown rice and bleu cheese dressing.
grilled chicken, pineapple, organic brown rice, avocado, black beans, and homemade tomato salsa.
grilled tofu, organic brown rice, avocado, black beans, soy cheddar, and homemade salsa.
chicken, black beans, organic brown rice, tomato salad, carrots, and roasted peppers.
fresh avocado chunks, black beans, organic brown rice, zucchini, and homemade tomato salsa.
organic brown rice, beans, roasted onions with tomato vegetarian chili.
portobello burger, soy cheddar, black beans, organic brown rice, roasted onions, greens, and salsa.
grilled pollock fillet, zucchini, black beans, organic brown rice and lite ranch dressing.
steamed crabmeat, red onion, black beans, organic brown rice and lite ranch dressing.
melted soy cheddar, grilled vegetable skewer, brown rice, and non-fat honey mustard dressing.
grilled chicken, avocado, melted soy cheddar, organic brown rice & beans, topped with chili.
grilled tofu, vegetable skewer, organic brown rice, and non-fat honey mustard.
grilled chicken, eggplant, fresh greens, non-fat mozzarella, roasted multi-grain bread, and pesto.
grilled chicken, beans, and steamed vegetables.
swiss cheese, grilled red onions, vegetable skewer, and fresh greens with a side of pesto.
grilled tofu, black beans, steamed broccoli, and cauliflower with hoisin dipping sauce.
grilled pollock fillet, vegetable skewer, organic brown rice and lite ranch dressing.
grilled flounder fillet, yellow squash, zucchini, organic brown rice and honey mustard.
melted soy cheddar, grilled vegetable skewer, organic brown rice, and non-fat honey mustard dressing.
fresh broccoli and cauliflower, organic brown rice, and beans.
grilled turkey bacon, soy cheddar cheese, organic brown rice, and chili.
grilled chicken, chunk pineapple, yellow squash, zucchini, organic brown rice, and chili.
six egg whites, avocado, organic brown rice, black beans, soy cheddar, and homemade tomato salsa.
roasted yellow squash, zucchini, eggplant with black beans, fresh greens, and balsamic vinegar.
grilled chicken, tofu, steamed vegetables, mushrooms, and avocado.
grilled whiting fillet, eggplant, zucchini, organic brown rice and bleu cheese dressing.
grilled salmon, vegetable skewer, organic brown rice, and egg-free caesar dip.
add toppings for an additional cost.
yogurt toppings: pineapple, banana, strawberry, raspberry, blueberry, mango, apple, watermelon, peach, pear, kiwi, wild honey, kellogg k, fruity pebbles, cap'n crunch, cinnamon toast crunch, rice krispies, cocoa puffs, granola, chocolate sprinkles, rainbow sprinkles, m&m's, m&m peanuts, reese's pieces, oreo cookie crumbs, chocolate, peanuts, walnuts, sliced almonds, coconut flakes, graham crackers, gummi bears, raisins, white chocolate.
three toppings included.
three yogurt toppings: pineapple, banana, strawberry, raspberry, blueberry, mango, apple, peach, pear, kiwi, wild honey, kellogg k, fruity pebbles, cap'n crunch, cinnamon toast crunch, rice krispies, cocoa puffs, granola, chocolate sprinkles, rainbow sprinkles, m&m's, m&m peanuts, reese's pieces, oreo cookie crumbs, chocolate, peanuts, walnuts, sliced almonds, coconut flakes, gummi bears, raisins.
pineapple, banana, orange juice, wheat germ, and whey protein.
strawberry, banana, orange, and pineapple.
peanut butter, banana, milk, and non-fat yogurt.
mango, banana, pineapple, and non-fat frozen yogurt.
mango, raspberry, pineapple, and ginseng.
coconut, banana, pineapple, and coconut cream.
non-fat frozen yogurt, soy milk, green tea, and green tea shot.
lemon, kiwi, pineapple, and apple cider.
banana, chocolate, fat-free milk & no fat yogurt.
strawberry, banana, orange juice, wheat germ, and whey protein.
strawberry, raspberry, blueberry, and apple cider.
blueberry, banana, soy milk, and soy protein.
gingko, whey protein, strawberry, pineapple, banana, and orange.
orange, banana, spirulina, carrot, beets, and echinacea.
orange, lemon, ginger, wild honey, vitamin c, and echinacea.
raspberry, banana, kiwi, and apple cider.
banana, oreo cookies, soy milk, and non-fat yogurt.
snapple flavor selection: snapple apple, grapeade, mango madness, orangeade, kiwi strawberry, fruit punch, lemon iced tea, peach tea, raspberry tea, diet lemon iced tea.
fuze flavor selection: green tea, tangerine grapefruit, goji wild berry, pomegranate acai blueberry, strawberry melon, peach mango, blueberry raspberry.
tropicana flavor selection: apple juice, grape juice, cranberry juice, grapefruit juice.
soda flavor selection: diet coke, diet dr. pepper, seagram's ginger ale, coke plus, coke.
mix whatever flavors you like.
pure extracted juice flavors: apple, carrot, ginger, lemon, cucumber, celery, tomato, orange, broccoli.
vitamin water flavor selection: focus, rescue, essential, multi-vitamin, xxx, power-c, energy.
minute maid flavor selection: apple juice, cranberry apple, orange.
soda flavor selection: diet coke, diet dr. pepper, seagram's ginger ale, coke plus, coke.
Menu for Healthy Oasis provided by Allmenus.com
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