It's a Wrap menu - New York NY 10023

Salad Entrees

served with our own "laffa" bread. sorry-no substitutions. dressing choices: it's a wrap vinaigrette, balsamic vinaigrette, blue cheese, lemon-thyme vinaigrette, fat-free honey-dijon, fat-free buttermilk ranch, fat-free raspberry vinaigrette, fat-free tomato basil
- Caesar Salad $4.5
  
  crisp romaine, classic caesar dressing, homemade herb croutons and parmesan cheese.
- Caesar Salad $6.5
  
  w/oven-toasted basil chicken, crisp romaine, classic caesar dressing, homemade herb croutons and parmesan cheese
- Chicken Or Tuna Salad On A Bed Of Greens $6.5
  
  a large scoop of our own classic chicken or tuna salad on top of a market salad. your choice of dressing.
- Classic Cobb Salad $7.25
  
  basil chicken, crisp bacon, avocado, blue cheese, red onion, tomato and mesclun greens with balsamic vinaigrette.
- Under The Tuscan Sun Salad $7.25
  
  basil chicken with an avocado-grape tomato salad on mesclun greens. your choice of dressing.
- Market Salad $4.5
  
  mixed field greens with cherry tomatoes, shredded carrots and homemade croutons. your choice of dressing.
- Market Salad $6.5
  
  w/oven-roasted basil chicken mixed field greens with cherry tomatoes, shredded carrots and homemade croutons.your choice of dressing., it's a wrap vinaigrette, bolsarnie vinaigrette, blue cheese, lemon-chyme vinaigrette, fat-free honey-dijon, fat-free buttermilk ranch, fat-free raspberry vinaigrette, fat-free tomato basil
- Tuna Nicoise Salad $7.25
  
  light tuna, green beans, new potatoes, nicoise olives, tomato, roasted red peppers, and arugula with a fresh lemon-thyme vinaigrette.
- Hollywood Bowl Salad $6.5
  
  chopped mixed greens, zucchini, yellow squash, beets, tomato, cucumber, blue cheese and celery. your choice of dressing.
- Jewel Of The Incas Salad $6.5
  
  quinoa with spinach, roasted carrots, artichoke hearts and a fat-free lemon-herb yogurt dressing.
- Mozzarella And Tomato Salad $6.5
  
  fresh mozzarella and tomato with roasted red peppers and pesto atop mesclun greens. your choice of dressing.
- Balsamic Orange Salmon Salad $7.25
  
  pan roasted balsamic-orange glazed salmon on a bed of mixed greens with a grape tomato salad. your choice of dressing.

Juice Bar

fresh-squeezed orange or grapefruit juice. any combination of the following : carrot, apple, pear, beef, celery, spinach, parsley, ginger, cucumber, strawberry or banana.
- Wheat Grass Shot $2.5
  
  get Green! $2.25

House Cocktails
- House Cocktails $0
  
  better red than dead carrot, celery and beer. (a real health kick!) legal buzz carrot & ginger with a shot of ginseng!

House Blends
- Homemade Lemonade $2
- Fresh Apple Cider $2.25
- Lemon-Tea $1.5
- Daily Special Blend $2.25

Beverages
- Wrap Roast Coffee $1.25
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Hot Tea $1
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Hot Cocoa $1.5
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Espresso $1.5
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Cafe Au Lair $2
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Cafe Latte $3
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Cappuccino $3
  
  iced-$0.50,extra shot-$0.50, flavored syrup-$0.50
- Cafe Mocha $3.5
  
  iced-$0.50,extra shot-$0.50,flavored syrup-$0.50
- Iced Coffee /Iced Tea $1.5
- Coke /Diet Coke, Sprite/Diet Sprite, Ginger Alc $1
- Stewart's Root Beer/Diet Root beer $1.5
- Dr. Brown's Black Cherry/Diet Black Cherry $1.5
- Sparkling Or Still Water $1.5
- Tazo Iced Teas/Honest Tea $2

Wraps
- Whole Wheat Wrap $0
  
  add 0.50
- Join The Fax Club $0
  
  receive our specials and soup selections daily.
- Unwrapiti $0
  
  any wrap served in a bowl with choice of lettuce and dressing.
- Wrap Combo $6.95
  
  enjoy a small soup or smoothie and a half of one of today's selected wraps!
- Classic Wraps - Old Fashioned Chicken Salad $6.95
  
  (kid's $ 3.25), fresh chicken with celery, onion, lettuce, tomato and low-fat mayonnaise.
- Curried Chicken Salad $0
  
  fresh chicken with apples, raisins, celery, toasted almonds, red onion, lettuce and a low-fat curried mayonnaise
- A Better Blt $7.25
  
  old fashioned chicken salad with bacon, mesclun, greens, tomato and honey-dijon dressing.
- Join The Club $0
  
  fresh roasted turkey breast, crisp bacon, romaine, tomato and low-fat herb mayonnaise.
- Southwestern Club $7.25
  
  with avocado and chipotle mayonnaise.
- Carry A Tuna $7.25
  
  (kid's $ 3.25) w/melted american cheese, albacore tuna salad with celery, onion, lettuce, tomato and low-fat mayonnaise.
- "Fuhgedaboudit" $0
  
  proscuitto, salami and provolone topped with our own olive relish, lettuce, tomato and lemon aioli.
- Hail Caesar! $0
  
  crisp romaine, basil chicken, caesar dressing and parmesan cheese.
- Herbey Turkey $0
  
  herb masted turkey breast, fresh mozzarella, avocado, lettuce, tomato and roasted garlic mayonnaise.
- Cover Me Brie $0
  
  hickory-smoked ham or fresh roasted turkey breast, brie, honey-dijon dressing, mixed greens and tomato.
- Gourmet Wraps - Cobb Salad $7.25
  
  roasted chicken breast, crisp, bacon, avocado, blue cheese dressing, red onion, romaine and tomato.
- A Little Italy $7.25
  
  mediterranean chicken, spinach, roasted red peppers, sun-dried tomato relish, fresh mozzarella and tomato
- Under The Tuscan Sun $7.25
  
  basil chicken, arugula, avocado, marinated grape tomato salad and lemon-garlic dressing.
- Basil Wrapbone $7.25
  
  basil marinated chicken, roasted zucchini, smoked mozzarella, mustard onions, lettuce, tomato and pesto.
- Bombay Bird $7.25
  
  ginger-garlic marinated chicken with a onion-lemon chick pea salad, spinach and tomato.
- Gimme The Beef Boy $7.25
  
  (and free my soul) sliced roast beef, tomato, pickled onion, lettuce and horseradish cream.
- Kansas City Cheesesteak $7.25
  
  sliced roast beef, roasted yukon gold potatoes, sauteed onions, monterey jack cheese and ketchup.
- Tuna Nicoise $7.25
  
  light tuna, green beans, new potatoes, nicoise olives, tomato, roasted red peppers, arugula and a fresh lemon-thyme vinaigrette.
- Balsamic Orange Salmon $7.25
  
  pan roasted balsamic-orange glazed salmon with mixed greens, grape tomato salad and a lemon garlic dressing.

Kid's Wraps

(for kids of all ages) kid's combo add 2.00 , 10oz smoothie and choice of any kid's wrap (kid's 12 and under only)
- The Elvis $3.25
  
  peanut butter and jelly with bananas.
- Doggoneit $3.25
  
  sabrett hot dog with or without cheese., (2 dogs 4.25)
- Chicken And Cheese $3.25
  
  (no green stuff) that's it!
- Nutella De Vil $3.25
  
  nutella with peanut butter, granola and banana
- The Meltdown $3.25
  
  mozzarella cheese and tomato sauce.
- The Meltdown $5.25
  
  mozzarella cheese and tomato sauce (w/chicken)

Vegetarian Wraps
- Chauncey Gardener $6.95
  
  roasted zucchini, yellow squash, carrots and beets with low-fat goat cheese, mixed greens, tomato and sun-dried tomato relish.
- Portabello Road $6.95
  
  fresh spinach, portabello mushrooms, caramelized onions, carrots and lemon-garlic dressing.
- Moe And Tom $6.95
  
  fresh mozzarella, roasted red peppers, tomato, mesclun and pesto.
- Hollywood Bowl $6.95
  
  chopped greens, zucchini, yellow squash, beets, tomato, cucumber, blue cheese and celery tossed with a balsamic vinaigrette.
- The Fez $6.95
  
  homemade hummus and baba ganoush with roasted carrots, cucumbers, mesclun greens, and tomato.
- Dr. Feelgood $6.95
  
  curried lentils, fresh spinach, tofu and caramelized onions.
- Jewel Of The Incas $6.95
  
  quinoa with spinach, roasted carrots, artichokes and a fat-free lemon-herb yogurt dressing.
- Santa Fe Veggie Burger $6.95
  
  a southwestern veggie burger with guacamole, romaine and chipotle mayo.

Homemade soups
- Homemade soups $4
  
  selections change daily

Chips
- Chips $1.5
  
  cape cod chips, sweet potato chips, terra chips, blue chips, yukon gold, pirate's booty, veggie booty and newman's own pretzels

Desserts
- Oatmeal Or Chocolate Chip Cookie $1.75
- Assorted Brownies And Bars $2
- Rice Crispy Bars $1.75
- Rugelach Wraps $1.75
  
  (chocolate/raspberry)
- Apple Or Chocolate Crumb Cake $2.25

Breakfast Wraps

(served until noon)
- Over Easy $3.25
  
  two fried or scrambled eggs with melted cheese, bacon or sausage.
- Joe's Special $4.25
  
  scrambled eggs with sauteed spinach, chopped sirloin and mushrooms.
- Country Breakfast $4.25
  
  scrambled eggs with goat cheese, roasted vegetables and spinach.
- Farmers Omelette $4.25
  
  scrambled eggs with sauteed onions, sausage and parmesan cheese.
- Joe's Special $4.75
  
  scrambled eggs with sauteed spinach, chopped sirloin and mushrooms. (w/cheese)

Roll Your own
- Meat $3.25
  
  bacon, sausage, ham, turkey or basil chicken.
- Cheese $3.25
  
  american, swiss, provolone, cheddar, monterey jack, blue, fresh or smoked mozzarella, brie, goat cheese or tofu.
- Vegetables $3.25
  
  tomato, portabellos, red onion, caramelized onion, spinach, red pepper, roasted carrots, zucchini, yellow squash, sun-dried tomato relish, or avocado.

Salad Sides
- Seasonal Fresh Fruit Salad $3.25
- seasonal Fresh Fruit Salad $4.25
  
  w/ yogurt
- Moroccan Cous-Cous Salad $3.25
  
  cous-cous, cucumber, tomato and toasted almonds with a fresh lemon vinaigrette.
- Old Fashioned Potato Salad $2.5
  
  new potatoes, red onion with dijon and a grainy mustard vinaigrette.
- Hummus $2.25
  
  a creamy blend of chick peas with lemon, roasted garlic and extra virgin olive oil. served with our own laffa bread.
- Baba Ganoush $2.25
  
  homemade roasted eggplant dip with tahini, fresh mint and harissa, served with our own laffa bread.

Smoothies - Fruity

fresh and iced fruit, non-fat frozen yogurt or sorber and all natural juices whipped into a delicious frenzy.
- The Last Straw $3.75
  
  (our most popular smoothie), Strawberries, banana, orange sorbet and apple juice. non-dairy
- The Last Straw $3.75
  
  (our most popular smoothie) strawberries, banana, orange sorbet and apple juice.
- Ol' Blueberry Eyes $3.75
  
  blueberries, blackberries, banana, raspberry sorbet and apple juice. non-dairy
- Eat A Peach $3.75
  
  peaches, banana, non-fat frozen yogurt and peach nectar.
- Bronx Cheer $3.75
  
  raspberries, banana, raspberry sorbet and apple juice. non-dairy
- Mango Madness $3.75
  
  (add a shot of vitamin c for a healthy blast) mango, banana, orange and orange juice. non-dairy
- Tootie Fruitie $3.75
  
  (loaded with natural vitamins) strawberries, blueberries, blackberries, peaches with orange and raspberry sorbet and apple juice.
- Blushing Southern Belle $3.75
  
  (summer in a glass) peaches and strawberries with orange sorbet and peach nectar. non-dairy
- Fiber Rich $3.75
  
  (get regular!) blueberries, blackberries, raspberries, out bran, wheat bran, banana, non-fat frozen yogurt and apple juice.

Smoothies - Beyond Fruity

fresh and iced fruit, non-fat frozen yogurt or sorber and all natural juices whipped into a delicious frenzy.
- Orange Whip $3.75
  
  (see more clearly) fresh squeezed carrot juice (high in beta-carotene) and non-fat frozen yogurt.
- Wrapaccino $3.75
  
  (a cool classic!) frozen cappuccino made with 2% milk and non-fat frozen yogurt.
- Frozen Elvis $3.75
  
  ("thank you very much") strawberries, peanut butter, non-fat frozen yogurt and 2% milk.
- Banana Buzz $3.75
  
  (be careful it's addictive!) banana, espresso, chocolate syrup, non-fat frozen yogurt and 2% milk.
- Nutty Buddy $3.75
  
  (a classic combo in a glass) banana, chocolate, peanut butter, 2% milk and non-fat frozen yogurt.
- Protein Blast $3.75
  
  (power up!) banana, protein powder, peanut butter, 2% milk and non-fat frozen yogurt.