Egg And Omelettes
- 3 Egg Omelette $3.59
  
  includes toast
- 2 Eggs On Your Choice Of Bread $3.29
- 2 Hard-Boiled Eggs $1.99

Omelette Toppings
- Bacon $0.75
- Ham $0.75
- Turkey $0.75
- Turkey Sausage $0.75
- Swiss Cheese $0.75
- Cheddar Cheese $0.75
- Spinach $0.50
- Onions $0.50
- Tomatoes $0.50
- Mushroom $0.50
- Broccoli $0.50

Hot Oatmeal
- Irish Oatmeal $2.89+

Muffins & Bagels
- Toast $0.99
  
  multi grain, country sourdough

Energy Bars
- Luna Bar $2.79
  
  nuts over chocolate, toasted nuts cranberry
- Cliff Bar $2.79
  
  carrot cake, chocolate chip
- Balance Bar $2.79
  
  caramel nut, yogurt honey peanut,
- Myoplex Bars $3.50
  
  chocolate peanut crisp, cinnamon roll

Fresh Fruit
- Watermelon Cup $3.59
- Seasonal Fresh Fruit Cup $3.49
- Banana $0.75
- Red Apple $0.85
- Green Apple $0.85

Beverages
- E-Boost Shot $3.59
- Zico $3.39
- Trop50 $2.49
- Half And Half $1.99+
- Fresh Squeezed Orange Juice $2.99
- Bottled Soda $1.99
  
  coke, diet coke, diet sprite, diet dr. pepper
- Snapple $2.29
  
  lemon iced tea, peach iced tea, raspberry iced tea, diet lemon iced tea, diet peach iced tea, diet raspberry iced tea
- Vitamin Water $2.99
  
  power-c, v zero - go go, v zero - mega c, v zero - squeezed lemonade, v zero - xxx, xxx
- Honest Tea (Organic) $2.99
  
  honey green, blueberry pomegranate
- Gatorade $1.99
  
  g2 fruit punch, g2 grape, g2 orange
- Tropicana Juice $2.49
  
  original, homestyle, some pulp, tropicana 50, calcium, apple juice
- Naked Juice $4.99
  
  strawberry, banana, berry blast, mighty mango, green machine, power c
- Poland Spring $1.79+
- Unsweetened Iced Tea $1.98+
- Red Bull $3.29
  
  red bull, sugar free bull
- Isopure $4.99
  
  blue raspberry, orange, fruit punch
- Myoplex Ready To Drink $3.99
  
  vanilla low carb, chocolate low carb
- Muscle Milk $4.99
  
  banana, vanilla, chocolate
- Myoplex Protein Powder Package $4.59
  
  water, ice
- Isopure Low Carb Vanilla Protein Powder $4.59
  
  water, ice

Parfaits & Yogurt
- Vanilla Parfait $3.29+
  
  no-fat vanilla yogurt with low-fat granola & fruit
- Greek Yogurt $2.99
- Friendship Cottage Cheese $2.69
  
  w/ pineapple
- Apple Yogurt Granola $3.99
  
  apples, no fat yogurt, strawberries & granola

Smoothies $5.59
- Funkin' Monkey
  
  bananas, strawberries, apple juice & skim milk
- Mango Tango
  
  bananas, mango, pineapple, orange juice & skim milk
- Black & Blue
  
  blueberries, raspberries, bananas, apple juice & honey
- Sunset Teaser
  
  papaya, mango, pineapple, banana, orange juice, cinnamon & skim milk

Hot Coffee Beverages

Regular 10oz / Medium 16oz/ Large 20oz
- House Blend $1.49+
- Decaf $1.49+
- Cappuccino $2.89+
- Mochaccino $2.99+
- Cafe Au Lait $1.89+
- Latte $2.89+
- Espresso $1.98+

Hot Tea Beverages

Regular 10oz $1.49 / Medium 16oz $1.79 / Large 20oz $1.89
- Tea
- Herbal Tea

Hot Chocolate
- Hot Chocolate $1.98+

Iced Coffee Beverages

Regular 16oz / Large 24 oz
- Iced Coffee $1.98+
- Iced Latte $3.49+
- Iced Cappuccino $3.49+
- Iced Mochaccino $3.53+
- Iced Decaf $1.98+
- Iced Hazelnut $1.98+

Choose Your Base
- Apple Juice
- Orange Juice
- Skim Milk
- Water
- Ice

Choose Your Fruit

Up To 3.
- Blueberries
- Raspberries
- Strawberries
- Bananas
- Peaches
- Papaya
- Mango
- Pineapple

Extras
- Soy Milk $0.75
- Peanut Butter $0.79

Protein Powder $2
- Myoplex Vanilla
- Myoplex Chocolate
- Myoplex Strawberry
- Isopure Low Carb Vanilla

Daily Soups

Cup 12oz $3.99 / Large 16oz $4.99.
- Chicken Noodle
  
  served with a chunk of bread.
- Minestrone
- Wild Mushroom

Entree Salads $6.99

All Dressing Is On The Side.
- Harvest Salad
  
  grilled chicken, apples, currants, blue cheese, toasted walnuts, wheat croutons over mesclun greens
- Grilled Chicken Salad
  
  grilled chicken, toasted almonds & cranberries over mesclun greens

Side Salads
- Apple Yogurt Granola $3.99
  
  apples, no fat yogurt, strawberries & granola

Salad Of The Day
- Grilled Chicken Chef Salad $7.49
  
  grilled chicken, crispy bacon, egg, onions, cherry tomatoes & swiss cheese over romaine.

Sandwiches Made To Order $6.59
- Roasted Breast Of Turkey
  
  99% fat free
- Lemon Herb Chicken Breast

Sandwich Extras
- Lettuce
- Onions
- Tomatoes $0.50
  
  add
- Sprouts $0.50
  
  add
- Avocado $1.00
  
  add
- Sweet Roasted Red Peppers $1.00
  
  add

Sandwich Spreads
- Mayo
- Deli Mustard
- Honey Mustard
- Pesto
- Extra Virgin Olive Oil & Vinegar
- Balsamic Vinegar

Sandwiches And Panini
- Southwestern Chicken Panini $6.99
  
  grilled chicken marinated in honey & lime juice topped with an avocado relish, arugula & juicy tomatoes on country bread
- Turkey & Swiss Panini $6.99
  
  roasted turkey, melted swiss cheese & caramelized onions with mayo toasted on a crusty ciabatta roll
- California $7.29
  
  avocado, tomato, onion, sprouts, white sharp cheddar cheese & mayo on multigrain

Wraps $6.99
- Chicken Caesar
  
  grilled chicken, shaved romano cheese, hearts of romaine and caesar dressing
- Chicken Fajita
  
  chicken, black beans, cheddar & monterey jack cheese, salsa & avocado

"Mission Style" Burritos
- Beef Burrito $6.99
  
  sirloin tip beef with mexican spices, choose your rice, beans, cheese, sour cream, pico de gallo & salsa
- Burrito De Pollo $6.99
  
  sliced chicken breast, choose your rice, beans, cheese, sour cream, pico de gallo & salsa
- Vegetable Burrito $6.49
  
  slow cooked & deliciously spiced zucchini, eggplant, sweet potato, carrot, red pepper, and roasted corn, choose your rice, beans, cheese, sour cream, pico de gallo & salsa
- Vegetarian Supremo $6.29
  
  beans, rice, cheese, sour cream, pico de gallo, guacamole and choice of salsa

Burrito Extras

Add
- Pico De Gallo $1.00
- Jalapenos $1.00
- Extra Sour Cream $0.75
- Extra Cheddar Cheese $1.00
- Extra Monterey Jack Cheese $1.00
- Extra Guacamole $1.00

Burrito Of The Day
- Tuesday - Portobello Burrito $6.99
  
  sauteed portobello mushroom with black beans, rice, sour cream and jack cheese.

Lunch Solutions

Choose One Entree, Then Two Sides.
- BBQ Turkey Burger Combo $9.59
- Sesame Seed Salmon Combo $10.59
- Chicken Marsala Combo $9.59
- Turkey Meatloaf Combo $9.59
- Grilled Lemon Chicken Combo $9.59
- Turkey Burger Combo $9.59

Entrees A La Carte
- Grilled Lemon Chicken $6.59
- Turkey Burger $6.59
- Teriyaki Salmon $7.59
- Honey Mustard Turkey Burger $6.59
- BBQ Turkey Burger $6.59
- Sesame Seed Salmon $7.59
- Chicken Marsala $6.59
- Turkey Meatloaf $6.59
- Teriyaki Turkey Burger $6.59

Sides A La Carte $3.59
- Greek Salad
- Tomato, Corn & Avocado
- Roasted Broccoli
  
  with almonds, lemon and garlic
- Roasted Cauliflower
  
  with lemon and garlic
- Buttered Carrots
- Acorn Squash
- Roasted Sweet Potatoes

Desserts
- Big Cookie $2.59
  
  chocolate chip, oatmeal raisin, peanut butter
- Marshmallow Krispy Treat $2.59
- Sliced Yogurt Loaf $2.49
  
  double chocolate, iced lemon, marble, vanilla

Chips
- Dirty Chips $1.50
  
  mesquite bbq, salt & vinegar, sea salt
- All Natural Chips
  
  multigrain, sweet potato

Stuffed Potatoes & Chili
- Turkey Chili $5.29+
  
  served with your choice of chunk of bread: pumpernickel, cheese foccacia, 8 grain or country white

Stuffed Potatoes & Chili Toppings
- Salsa
- Sour Cream
- Scallions
- Cheddar Cheese
- Monterey Jack Cheese

Fresh Fruit
- Watermelon Cup $3.59
- Seasonal Fresh Fruit Cup $3.49
- Banana $0.75
- Red Apple $0.85
- Green Apple $0.85

Choose Your Greens
- Romaine
- Mesclun
- Spinach

Salad Toppings

Add
- Chopped Tomatoes $0.50
- Cherry Tomatoes $0.50
- Sweet Corn $0.50
- Broccoli $0.50
- Peppers $0.50
- Green Beans $0.50
- Alfalfa Sprouts $0.50
- Green Peas $0.50
- Chick Peas $0.50
- Shredded Carrots $0.50
- Black Beans $0.50
- Cucumbers $0.50
- Beets $0.50
- Black Olives $0.50
- Red Beans $0.50
- Apples $0.50
- Celery $0.50
- Fresh Mushrooms $0.75
- Egg $0.75
- Egg Whites $0.75
- Water Chestnuts $0.75
- Raisins $0.75
- Mandarin Orange $0.75
- Roasted Peppers $0.75
- Eggplant $0.75
- Zucchini $0.75
- Soy Beans $0.75
- Artichoke Hearts $0.75
- Sunflower Seeds $0.75
- Monterey Jack $1.25
- Parmesan Cheese $1.25
- Cheddar Cheese $1.25
- Feta Cheese $1.25
- Blue Cheese $1.25
- Bacon $1.25
- Walnuts $1.25
- Avocado $1.25
- Sundried Tomatoes $1.25
- Portobello Mushrooms $1.25
- Marinated Tofu $1.25
- Roasted Veggies $1.25
- Dried Cranberries $1.25
- Roasted Chicken $1.95
- Tandoori Chicken $1.95
- Albacore Tuna $1.95
- Roasted Turkey $1.95
- Pacific Salmon $2.50

Free Toppings
- Croutons
- Onions

Dressing

Served On The Side
- Organic Ginger Sesame
- Caesar
- Russian
- Ranch
- Honey Mustard
- Organic Citrus Vinaigrette
- Organic Lime Chipotle Vinaigrette
- Balsamic Vinaigrette
- Light Olive Oil Vinaigrette
- Extra Virgin Olive Oil
- Low-Fat Peppercorn
- Fat-Free California French
- Fat Free Sundried Tomato Vinaigrette
- Fresh Squeezed Lemon Juice
- Fresh Squeezed Lemon Juice & Olive Oil

Choose Your Chunk Of Bread
- Sourdough
- Multi-Grain

Menu for City Chow Cafe provided by Allmenus.com

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