Daily Soup Specials

Daily Soup/Sandwich Combo Specials

Reduced fat mayo and reduced fat house-herb dressing available as substitutes.

Simmers
- Wild Mushroom, Lemongrass & Ginger Simmer with Rice Vermicelli Noodles $8.95
  
  An aromatic tomato and lemongrass broth with portobello, cremini shiitake, enoki and oyster mushrooms. Finished with ginger and cilantro. Served over rice vermicelli noodles. Vegetarian, low-fat, dairy free and gluten free. Calories 270.
- Chicken Curry with Apple, Mint over Coconut Basmati Rice Simmer $9.95
  
  A Hearty and rich yellow curry with tender chunks of chicken breast, vegetables and potatoes. Served over a fragrant coconut basmati rice, garnished with crisp appled and fresh mint. Gluten free. Calories 665.

Sandwiches

Sandwiches
- Fresh Mozzarella and Tomato with Basil $4.50+
  
  Fresh mozzarella, basil and plum tomatoes served on ciabatta. Recommended dressing, hale and hearty vinaigrette. Calories: 680.
- Balsamic Chicken and Avocado $4.50+
  
  A tasty combination of grilled chicken, balsamic mayo topped with baby arugula, served on a ciabatta square. Calories: 600.
- Guacamole Chicken Wrap $4.50+
  
  Served with our delicious homemade guacamole, grilled chicken, plum tomatoes, cheddar cheese, red onion, shredded romaine and smoky chipotle dressing. Calories: 620.
- H&H Tuna Salad $4.50+
  
  Our very own tuna salad with just the right amount of seasoning and mayo. Served with lettuce and tomatoes on a seven-grain roll. Calories: 480.
- Mozzarella, Avocado and Tomato with Lemon Aioli $4.50+
  
  Fresh mozzarella, avocado and ripe tomato topped with baby arugula and our zesty lemon aioli. Calories: 670.
- Spicy Cajun Chicken $4.50+
  
  Spicy cajun chicken topped with Monterey Jack cheese, tomatoes, baby arugula and tangy creole mayonnaise. Calories: 650.
- Turkey and Smoked Gouda $4.50+
  
  Sliced tomato and baby arugula with basil mayo on honey wheat pullman bread. Calories: 640.
- Sriracha Chicken Sandwich $4.50+
  
  Grilled chicken with our homemade sriracha mayo, cilantro, red leaf lettuce and tomato on ciabatta. Calories: Half 330, Whole 660.
- Turkey and Avocado with Walnut Pesto $4.50+
  
  Served with lettuce and tomato. Calories: 540.
- Black Forest Ham, Murray's Cheddar and Beer Mustard Sandwich $4.50+
  
  Black forest ham, sharp cheddar, beer mustard, lettuce and tomato on pumpernickel roll. Calories 320/640.
- Chicken Salad on Cranberry Walnut $4.50+
  
  A classic sandwich with our homemade chicken salad, sliced tomatoes, leaf lettuce on locally baked cranberry walnut raisin bread. Dairy free. Calories: half 380, whole 755.
- Tzatziki Chicken Sandwich $4.50+
  
  Grilled chicken marinated with our homemade tzatziki dressing, crisp cucumber slices, sliced red onion and plum tomatoes served on ciabatta. Calories: half 210, whole 420.

Chef Created Salads
- Green Goddess with Avocado Green Goddess Dressing Salad $11.25
  
  Avocado, egg, feta cheese, raw sunflower and pumpkin seeds, red onions, sweet bell peppers, cucumber and romaine lettuce with avocado green goddess dressing. Vegetarian and gluten free.
- Roasted Beet, Chicken and Goat Cheese $11.25
  
  A classic combination with grilled chicken, sweet, roasted beets, creamy goat cheese, walnuts and dried cranberries. Dressed with our Hale and Hearty Vinaigrette. Calories salad 555, dressing 370.
- Miso Sesame Chicken Salad $11.25
  
  A savory combination with grilled chicken, sweet bell peppers, asparagus, carrots, crunchy almonds, sesame seeds and scallions. Dressed with our Spicy Miso Sesame Dressing. Calories salad 310, dressing 220. Dairy free.

Tossed to Order Salads

Tossed to Order Salads
- Baby Spinach Salad $5.25
- Romaine Lettuce Salad $5.25
  
  Crispy romaine lettuce mix. Create your own salad.
- Mixed Field Greens Salad $5.25
  
  A blend of red leaf, romaine, radicchio and mesclun greens. Create your own salad.
- Kale Salad $5.25

Ready-Made Salads

Ready-made Salads
- Chicken Avocado with Cranberries and Walnuts Salad $8.95
  
  Grilled chicken, avocado, dried cranberries, walnuts and tomatoes and mixed greens with H & H Vinaigrette.
- Grilled Chicken Caesar Salad with Caesar Dressing $8.95
  
  Grilled chicken, herb-toasted croutons and shaved Parmesan on romaine with Caesar dressing. Calories 425 without dressing, +435 calories with 3 oz. dressing.
- Cajun Chicken and Avocado Cobb With Smokey Chipotle $8.95
  
  Cajun chicken, fresh corn, bacon, avocado, roasted red pepper and hard coiled egg on mixed greens, with smoky chipotle dressing. Gluten free. 250 calories with out dressing. +230 calories with 2 oz. dressing.
- Asparagus, Avocado and Roasted Pepper Salad $8.95
  
  Crisp, tender asparagus spears, roasted red peppers, avocado, grape tomatoes, and walnuts on a bed of mixed greens with lemon vinaigrette on the side. Calories salad 275, dressing 170. Vegetarian. Gluten free.
- Shrimp Cobb Salad $8.95
  
  A lighter twist on a classic Cobb Salad. Tender, sweet shrimp on a bed of mixed greens with hard-boiled egg, avocado, asparagus spears, grape tomatoes, and a sprinkle of feta cheese. Peppercorn Ranch dressing on the side. Gluten free. 270 cals, Dressing 230 cals.

Side Salads
- Fresh Mozzarella Roasted Tomatoes and Arugula Side Salad $3.95
  
  Out take on a caprese has both fresh and roasted tomatoes, tossed with fresh mozzarella and peppery arugula. Vegetarian and gluten free. Calories 160.
- Simple Chicken Side Salad $3.95
  
  Simply delicious with sliced grilled chicken and just the right amount of mayo. Dairy free and gluten free. Calories 345.
- Fresh Pineapple Cup $3.95
  
  75 calories.
- Avocado and Tomato Salad $3.95
  
  Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt and pepper. Topped with pumpkin and sunflower seeds. Vegetarian. Low Fat. Dairy Free. Gluten Free.
- Asparagus and Roasted Tomato Farro Cup $3.95
  
  Nutty farro tossed with our homemade walnut pesto, crispy asparagus spears and two kinds of tomatoes. Vegetarian.
- Watermelon Cup $3.95
  
  Fresh cut watermelon. Vegetarian. Low fat. Dairy free. Gluten free.

Picnic and Protein Boxes
- Tuna Nicoise Protein Box $8.95
  
  A flavorful, protein-packed trio of our famous H&H tuna salad (made with white tuna, crunchy cornichons and herbs); quinoa, edamame & chickpea salad; and a hard boiled egg. Gluten free and dairy free. Calories 375, 26g protein.
- Southwestern Protein Box $8.95
  
  Cajun chicken, creole mayo on spinach; Avocado Tomato Salad - avocado, cherry tomato, S&P, lemon juice, Olive oil; Corn & Bean - corn, black bean, roasted red pepper, Italian Herb Vinaigrette , S&P. Calories: 365, 30g of Protein.
- Green Goddess Chicken Protein Box $8.95
  
  A satisfying and healthy trio of grilled chicken tossed with fresh herbs and our light, tasty avocado green goddess dressing, quinoa tabbouleh, and fresh avocado tomato salad. 445 calories, 28g of protein. Gluten free.

Extra Crackers and Bread

Extra Crackers and Bread
- Extra Crackers $0.50
- Extra Seven Grain Bread $0.50
- Extra Sourdough Bread $0.50
- Extra Croutons $0.50

Snacks
- Truffle Brownie $1.95
- Krispy Treats $2.75
- Oatmeal Raisin Cookie $1.50
- Chocolate Chip Cookie $1.50
- Fresh Pineapple Cup $3.95
  
  75 calories.
- Fresh Mozzarella Roasted Tomatoes and Arugula Side Salad $3.95
  
  Out take on a caprese has both fresh and roasted tomatoes, tossed with fresh mozzarella and peppery arugula. Vegetarian and gluten free. Calories 160.
- Simple Chicken Side Salad $3.95
  
  Simply delicious with sliced grilled chicken and just the right amount of mayo. Dairy free and gluten free. Calories 345.
- Avocado and Tomato Salad $3.95
  
  Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt and pepper. Topped with pumpkin and sunflower seeds. Vegetarian. Low Fat. Dairy Free. Gluten Free.
- Asparagus and Roasted Tomato Farro Cup $3.95
  
  Nutty farro tossed with our homemade walnut pesto, crispy asparagus spears and two kinds of tomatoes. Vegetarian.
- Watermelon Cup $3.95
  
  Fresh cut watermelon. Vegetarian. Low fat. Dairy free. Gluten free.

Beverages

Beverages
- Poland Spring Water $2.10
- Fresh Lemonade $2.75
- Fresh Iced Tea $2.75
- Coca Cola $2.45
- Diet Coke $2.45
- Seagram's Ginger Ale $2.45
- Snapple $2.45
- Poland Spring Sparkling Lemon $2.45
- Poland Spring Sparkling Raspberry Lime $2.45
- Pellegrino Sparkling Mineral Water $2.95
  
  500 ml.
- Classic Black Tea $2.75
  
  Unsweetened organic black tea. 0 calories.
- Organic Lemonade $2.75
  
  Our classic lemonade recipe, made with organic lemon juice and organic cane sugar. 125 Calories.
- Half & Half $2.75
  
  A bright, refreshing blend of organic black tea and organic lemonade. 75 calories.
- Watermelon Lemonade $2.75
  
  The perfect balance of sweet and tart, this is a refresing blend of our classic lemonade with fresh watermelon juice. Vegetarian. Low fat. Diary free. Gluten free.
- Iced Strawberry Hibiscus Tea $2.75
  
  Caffeine- and sugar-free, this is crisp, a little tart, and so refreshing. Vegetarian. Low fat. Dairy free. Gluten free.

Menu for Hale & Hearty Soups provided by Allmenus.com

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