Eva's Kitchen menu - New York NY 10011

Salads
- Classic Vegetarian Combo
  
  Home-made hummus & baba ghanoush, falafel, vine leaves, feta cheese, olives, lemon, tomato, cucumber & lettuce.
- Non-Dairy Vegetarian Combination
  
  Home-made hummus & baba ghanoush, falafel, brown rice, olives, lemon, tomato, cucumber & lettuce.
- High Protein Vegetarian Combo
  
  Home-made hummus & baba ghanoush, veggie burger, tomato, cucumber & lettuce.
- Greek Salad with Chicken
  
  Feta cheese, vine leaves, olives, lemon, tomato, cucumber & lettuce.
- Greek Salad without Chicken
  
  Feta cheese, vine leaves, olives, lemon, tomato, cucumber & lettuce.
- Tuna with Hummus Salad
  
  Home-made hummus, white meat tuna, lettuce, tomato & cucumber.
- Grilled Chicken with Guacamole
  
  Home-made guacamole with grilled chicken, lettuce, tomato & cucumber.
- Falafel with Hummus Salad
  
  Home-made hummus with falafel, lettuce, tomato & cucumber.
- Caesar Salad
  
  Romaine lettuce, parmesan cheese, grilled chicken & light caesar dressing.

Soups
- Lentil Soup
- Vegetable Soup (Seasonal)
- Vegetarian Chili

Sandwiches
- Falafel with Hummus
  
  Served with baba ghanoush. Whole wheat pita with homemade hummus or baba ghanoush, falafel, lettuce, tomato & cucumber.
- The 1978 Classic
  
  Whole wheat pita with lettuce, tomato, onion, cucumber & choice of 1 protein - turkey burger, sirloin burger, grilled chicken, baked tofu or veggie burger.
- Greek Sandwich Wrap
  
  Whole wheat wrap stuffed with home-made feta or pesto sauce, lettuce, tomato, cucumber, onion & grilled chicken.
- South American Burrito
  
  Whole wheat wrap stuffed with home-made guacamole, lettuce, cucumber, tomato, brown rice, grilled chicken & chili beans.
- Mediterranean Burrito
  
  Whole wheat wrap stuffed with home-made feta or pesto sauce, lettuce, cucumber, tomato, brown rice, grilled chicken & chili beans.
- The Lazy Hustler Falafel Burrito
  
  Whole wheat wrap stuffed with home-made hummus or baba ghanoush, lettuce, cucumber, tomato, brown rice, falafel, chili beans & tahini.
- Knock Out Sandwich
  
  Whole wheat wrap with grilled chicken, home-made hummus, tomato, onion & pepper.
- Tuna & Hummus
  
  Whole wheat pita with home-made hummus, white meat tuna, lettuce, tomato & cucumber.
- MVP
  
  Whole wheat wrap with low-fat mozzarella, grilled onion, tomato, cucumber & a sirloin burger.
- Turkey Burger Pizza Style
  
  Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger.
- Chicken & Spinach
  
  Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger.
- Eggs & Tomato
  
  Whole wheat wrap with 5 egg whites, tomato & cheddar cheese.
- The Gennaro Protein Egg
  
  Whole wheat wrap with 5 egg whites, tomato & sirloin burger.
- Eggs & Spinach
  
  Whole wheat wrap with 5 egg whites, steamed spinach & feta cheese.
- Caesar Sandwich
  
  Whole wheat wrap with romaine lettuce, parmesan cheese, grilled chicken & light caesar dressing.
- The Ranchero Wrap
  
  Whole wheat wrap with guacamole, 5 egg whites, brown rice & chili.
- The New Yorker
  
  Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper & choice of home-made feta or pesto sauce or hummus.

Power Plates

Dressings: tahini, carrot ginger, yogur sauce, light caesar, oil & vinegar, hot sauce, soy sauce, slices of lemon.
- Victory Plate
  
  Grilled chicken with mixed steamed vegetables over brown rice.
- Lean & Ripped
  
  Grilled chicken with mixed steamed vegetables.
- Ultimate Plate
  
  Grilled chicken with mixed steamed vegetables & home-made hummus over brown rice & whole wheat pasta.
- Grand Slam
  
  Grilled chicken with home-made tomato sauce, tomato or & onion over brown rice.
- Chicken with Sweet Potato
  
  Grilled chicken with baked sweet potato.
- Mcmullan Power Plate
  
  Brown rice, sauteed spinach & baked tofu topped with lentil soup.
- Double Feature
  
  Grilled chicken & steamed vegetables sauteed in low sodium soy sauce over brown rice.
- Chili Mexicana
  
  Grilled chicken & chili beans over brown rice.
- Falafel Special
  
  Falafel & lentil soup over brown rice.
- Bobs Plate
  
  Grilled chicken & lentil soup over brown rice.
- Chicken Coop
  
  Grilled chicken, tomato, cucumber & onion, sauteed with tahini over brown rice.
- Super Chicken Coop
  
  Grilled chicken, tomato, cucumber & onion, sauteed with tahini over brown rice.
- Tonys Plate
  
  Grilled chicken, home-made tomato sauce & low fat mozzarella over whole wheat pasta.
- Heavyweight Iron Plate
  
  Home-made spinach pie, grilled chicken & lentil soup over brown rice.
- Fit & Strong
  
  Grilled chicken, steamed spinach & chili soup
- Evas Omelet
  
  5 baked egg whites with your choice of 2 toppings. tomato, pepper, onion or low fat mozzarella cheese.
- Protein Omelet with Spinach
  
  5 baked egg whites with sauteed spinach.

Side Orders
- Baked Potato
- Baked Sweet Potato
- Brown Rice
- Steamed Vegetables
- Baked Tofu
- Falafel (6 Pieces)
- Hummus
- Baba Ghanoush
- Guacamole
- Steamed Sauteed Spinach
- Salad
- Protein
  
  Turkey burger, sirloin burger, grilled chicken, baked tofu or veggie burger.
- Vine Leaves

Desserts
- Carrot Cake
- Old Fashioned Apple Pie
- Sweet Potato Banana Pie
- Fresh Fruit Salad
- Parfait
- Protein Chocolate Brownie
- Protein Muffins
  
  Served with carrot, blueberry or carob chip.
- Protein Cookies
- Evas Famous Carrot Cake

Super Shakes

Any of the following can be added to any shake: spiru-tein - vanilla or chocolate designer protein, vitamin c - ginkgo - creatine - gluta mine - source of life. Meal replacement: you can substitute skim milk with: fresh squeezed juices - rice milk - water - regular milk.
- Fresh Fruit Smoothie
  
  Mixed fresh fruits, apple juice, ice & a scoop of vanilla frozen yogurt.
- Tropical Delight
  
  Pineapples, mangos, strawberries, bananas, fresh squeezed orange juice & a scoop of vanilla frozen yogurt.
- Very Berry
  
  Strawberries, blueberries, apple juice, ice & a scoop of frozen yogurt.
- The Green Blast
  
  Spinach, kale, bananas, pineapples, mango, fresh apple juice & ice.
- Moco Choco Shake
  
  Instant coffee, chocolate designer protein, skim milk ice & a scoop of vanilla frozen yogurt.
- Banana Orange Creamsicle
  
  Vanilla designer protein, banana, fresh squeezed orange juice, ice & a scoop of vanilla frozen yogurt.
- Chocolate Banana Peanut Butter Crunch
  
  Chocolate designer protein, banana, peanut butter, skim milk, ice & a scoop of vanilla frozen yogurt.

Fresh Juices
- Carrot
- Orange
- Apple
- Carrot & Apple
- Carrot & Ginger
  
  Served with beet, kale.
- Carrot & Apple
- Celery Juice