• New York
  • New York
  • Pure & Fresh

Pure & Fresh

(646) 964-5904
  • 112 E 23rd St, New York, NY 10010
  • Own this business? Learn more about offering online ordering to your diners.

(646) 964-5904
  • Menu
  • Daily Specials
    • Lemon Grilled Chicken $8.99

      Served with two sides.

    • Coconut Crusted Salmon $9.99

      Served with two sides.

    • Salisbury Steak Special $8.99

      Served with two sides.

    • Coconut Salmon Special $9.99

      Served with two sides.

    • Chipotle Chicken $8.99

      Served with two sides.

    • Teriyaki Salmon $9.99

      Served with two sides.

    • Grilled Chicken $8.99

      Comes with two sides

    • Cajun Chicken $9.99

      Comes with two sides

    • Sesame Chicken $8.99

      Comes with two sides

    • BBQ Ribs $8.99

      Comes with two sides

    • Beef Stew $9.99

      Comes with two sides

    • Grill Lemon Salmon $9.99

      Comes with two sides

    • Garlic Chicken $8.99

      Comes with two sides.

    • Flank Steak $8.99

      Comes with two sides.

    • Veracruz White Fish $9.99

      Comes with two sides.

    • Chicken Parmesan $8.99

      Comes with two sides.

    • Chipotle Chicken Special $8.99

    • Baked Potato with Broccoli, Bacon and Cheddar Cheese Special $5.99

    • Tilapia Special $9.99

    • Cheese Burger Deluxe Special $8.99

    • Quinoa Bowl Special $6.99

      2. ANCHO CHILE BURRITO BOWL. Cherry tomatoes, roasted corn, black beans, scallions, cilantro with kale and chipotle dressing.

    • Turkey Cheese Burger Deluxe $8.99

    • 3 Total Green Bowl $6.99

      broccoli,peas,brussel sprouts,feta cheese, with spinach , extra virgin olive oil &fresh lemon juice

    • Chicken Scapi $8.99

    • Tilapia Vera Cruz $9.99

    • Beef with Mushooms $8.99

    • Chicken in a Green Sauce $8.99

      Comes with two sides

    • Steak with Mushrooms $9.99

      served with 2 sides

    • Tilapia Vera Cruz $9.99

      served with 2 sides

    • Pepper Steak $9.99

      served with 2 sides

    • Crusted Tilapia $9.99

    • Chicken Portafino $8.99

      Comes with 2 sides.

    • Steak $8.99

    • Chicken Parmigiana $8.99

      Served with 2 Sides

    • Florentine White Fish $9.99

      Served with 2 Sides

    • Lemon White Fish $9.99

      Served with 2 Sides

    • Baked Lemon Tilapia $9.99

    • Roasted Chicken $8.99

      Served with two sides

  • Hot Beverages
    • House Blend Coffee $1.49

    • Decaffeinated Coffee $1.49

    • Flavored Coffee $1.49

    • Cappuccino $2.79

    • Latte $2.79

    • Mochachino $3.29

    • Cafe Au Lait $1.79

    • Fresh Brewed Organic Tea $1.49

    • Hot Chocolate $1.99

      100% milk.

    • Espresso $2.29

  • Cold Beverages
    • Iced Coffee $2.29

    • Iced Tea $2.29

    • Iced Flavored Coffee $2.29

    • Iced Decaf Coffee $2.29

    • Iced Cappuccino $3.29

    • Iced Latte $3.29

    • Iced Mochachino $3.59

  • Bottled Beverages
    • Naked Drinks $4.99

    • Tropicana Drinks $2.75

    • Coconut Water $4.99

    • Smart Water $2.25

    • Fiji Water $2.25

    • Poland Spring $1.5

    • Pellegrino $2

    • Honest Tea $2.99

    • Starbucks Double Shot $2.99

    • Starbucks Refreshers $2.99

    • Starbucks Frappuccino $2.99

    • Nesquik $2.99

    • Mash Soda $2.99

    • Ginger Ale $1.99

    • Coca Cola $1.99

    • Gatorade $2.25

    • Snapple $2.25

    • Ayu Drinks $2.99

    • Vitamin Water $2.99

  • Fresh Fruit Smoothies
    • Banana Berry Smoothie $4.99

      All natural chilled drink made with banana, strawberry and orange juice.

    • Very Berry Smoothie $4.99

      All natural chilled drink made with strawberry, blueberry, blackberry and apple juice.

    • Just Peachy Smoothie $4.99

      All natural chilled drink made with peaches, banana and orange juice.

    • Mango Madness Smoothie $4.99

      All natural chilled drink made with mango, pineapple, blueberries and apple juice.

  • Fresh Veggie Smoothies
    • The Tropical Kale Smoothie $5.99

      Mango, pineapple, kale, lime juice and coconut water.

    • Kale Energy Smoothie $5.99

      Banana, pineapple, kale, spinach and orange juice.

    • The Green Giant Smoothie $5.99

      Avocado, cucumber, banana, blueberries, romaine, kale and coconut water.

    • Mango Avocado Supreme Smoothie $5.99

      Mango, avocado, spinach, honey and soy milk.

  • Bagels
    • Bagel with Butter $1.25

    • Bagel with Butter and Jelly $1.5

    • Bagel with Plain Cream Cheese $2.5

    • Bagel with Flavored Cream Cheese $2.75

    • Bagel with Peanut Butter $2.79

  • Egg Sandwich Favorites
    • 2 Eggs Sandwich $2.49

      Served on a roll, whole wheat wrap or English muffin.

    • Eggs and Cheese Sandwich $3.49

      Served on a roll, whole wheat wrap or English muffin.

    • Eggs and Meat Sandwich $3.69

      Served on a roll, whole wheat wrap or English muffin.

    • Eggs, Meat and Cheese Sandwich $4.49

      Served on a roll, whole wheat wrap or English muffin.

    • Omelette Sandwich $4.49

      With three fillings. Served on a roll, whole wheat wrap or English muffin.

    • Egg White Omelette Sandwich $4.99

      With three fillings. Served on a roll, whole wheat wrap or English muffin.

  • Hot Off the Griddle
    • Buttermilk Pancakes $3.99

    • Whole Wheat Pancakes $4.99

    • Challah French Toast $3.99

    • Organic Hearty Oatmeal $1.99

    • Cream of Wheat $1.99

  • Create Your Own Omelette
    • Create Your Own Omelette $4.99

      Three eggs with three fillings. Served with potatoes and toast.

  • Breakfast Sides
    • Yogurt Parfait $4.59

    • Beef Sausage $2.5

    • Turkey Sausage $2.5

    • Turkey Bacon $2.5

    • Sausage Patty $2.5

    • Bacon $2.5

    • Home Fries $2.5

    • Hash Browns $2.5

  • Soups of the Day
    • Chicken Noodle Soup $3.29

    • Chicken Gumbo $3.29

    • Lentil Quinoa Soup $3.29

    • Santa Fe Black Bean Soup $3.29

    • Beef Barley $3.29

    • Chicken Minestrone Soup $3.29

    • White Bean & Escarole Soup $2.29

    • Roasted Tomato & Garlic $3.29

    • Tomato Bisque $3.29

    • chipotle seafood $1

    • Chicken Barley Soup $3.29

    • Crab Beef Soup $3.29

    • Cream of Spinach $3.49

    • Santa Fe Chicken Soup $3.29

    • Beef Gumbo $3.29

    • Cream of Turkey $3.29

    • Salmon and Corn $3.29

    • Salmon Soup $1

    • Cream of Spinach $3.29

    • broccoli cheddar $3.29

    • Split Pea With Ham $3.29

    • Jambalaya Seafood $1

    • garden vegetable $3.29

    • Yankee Beans $3.29

    • Minestrone $3.29

    • Cream of Tomato $1

    • Santa Fe Corn Tortilla

    • Cream of Mushroom $3.29

    • Tomato Orzo $3.29

    • Split Pea with ham $3.29

    • Lentil $3.29

    • Cream of Potato leek $3.29

    • Lobster Bisque $3.29

    • Chicken Gumbo $3.29

    • Cream of Corn $3.29

    • Yankee Beans $3.29

    • New England Clam Chowder $3.29

    • Chicken Gumbo $3.29

    • Corn & Green Chile $3.29

    • Corn & Green Chile Bisque $3.29

    • Seafood Gumbo $3.29

    • Autumn Pumpkin $3.29

    • Vegetable Barley $3.29

    • Lobster Bisque $3.29

    • Greek Chicken Orzo $3.29

    • Cream of Corn $3.29

    • Cream of Broccoli $3.29

    • Chicken Gumbo $3.29

    • Chicken Gumbo $3.29

    • Greek Chicken Orzo $3.29

    • Santa Fe Corn Tortilla $3.29

    • Maryland Crab $3.29

    • Chicken Gumbo $3.29

    • Manhattan Clam Chowder

    • Cream of Spinach $3.29

    • Cream of Turkey $3.29

    • Split Pea $3.29

    • Seafood Gumbo $3.29

    • Vegetable Barley $3.29

    • Lentil $3.29

    • Garden Vegetables $3.29

    • Split Pea $3.29

    • Turkey Sausage & Kale $3.29

    • Lobster Bisque $3.29

    • Manhattan Clam Chowder $3.29

  • Salad Bar
    • Salad Bar $6.99

      With your choice of up to five complimentary toppings.

  • Grain Bar
    • Quinoa Bar $5.99

  • Chef Designed Salads
    • Chicken Tikka Chop-Chop Salad $8.99

      Cajun tikka chicken, cheddar cheese, black beans, avocado, corn and crispy Chinese noodles over iceberg and romaine. Recommended with smoky chipotle dressing.

    • Tuscan Kale Salad $8.79

      Grilled tofu, mozzarella cheese, mandarin oranges, sliced almonds, carrots and edamame over fresh kale. Recommended with sesame ginger dressing.

    • Sirloin Steak Salad $8.99

      Grilled sirloin steak, crumbled bleu cheese, cherry tomatoes, garlic croutons and red onions over arugula and romaine lettuce. Recommended with classic bleu cheese dressing.

    • Greek Falafel Salad $8.79

      Grilled falafel patty, feta cheese, Kalamata olives, cherry tomatoes, red onion and cucumber over romaine lettuce. Recommended with spicy tahini dressing.

    • Portobello Shrimp Salad $8.99

      Grilled jumbo shrimp, portobello mushrooms, avocado, corn, cherry tomatoes and crispy tortilla strips over organic mesclun. Recommended with low fat Tex Mex dressing.

    • Mediterranean Turkey Salad $8.79

      Tandoori turkey, feta cheese, tomatoes, Kalamata olives and cucumber over romaine lettuce. Recommended with roasted garlic dressing.

    • Vegetarian Pure Salad $8.79

      Broccoli, carrots, tomatoes, edamame, avocado, bell pepper, corn, alfalfa sprouts and sunflower seeds over baby spinach and romaine lettuce. Recommended with balsamic vinaigrette.

    • Iceberg Chicken Salad $8.79

      Tandoori chicken, freshly grated Parmesan cheese, roasted red peppers and garlic croutons over iceberg lettuce. Recommended with classic Caesar dressing.

  • Quinoa Bowls
    • Greek Athens Bowl $6.99

      Cherry tomatoes, olives, onions, cucumber and feta cheese with kale and balsamic vinaigrette.

    • Ancho Chile Burrito Bowl $6.99

      Cherry tomatoes, corn, black beans, scallions, cilantro with kale and chipotle dressing.

    • Total Green Bowl $6.99

      Broccoli, peas, Brussels sprouts, feta cheese with spinach and extra virgin olive oil with fresh lemon juice.

    • Asian Delight Bowl $6.99

      Edamame, red bell peppers, carrots, cucumber, scallions with red cabbage and Asian chili dressing.

  • Healthy Sandwiches
    • Vegetarian Sandwich $6.99

      Avocado, tomato, sprouts, red onions, pine nuts and hummus on a seven grain bread.

    • Egg Salad Sandwich $6.99

      Arugula, cucumber and Parmesan on a seven grain bread.

    • Cranberry Turkey Sandwich $6.99

      Toasted almonds and dill on a seven grain bread.

    • Brazilian Chicken Sandwich $6.99

      Raisins and mango on a seven grain bread.

    • Roast Beef and Cheddar Sandwich $6.99

      Tomato and mesclun with horseradish caper sauce on a seven grain bread.

    • Monterey Tuscan Chicken Sandwich $6.99

      Roasted peppers, mesclun and artichoke aioli on a baguette.

  • Baguettes
    • Smoked Turkey and Brie Baguette $7.29

      Apple slices, arugula, honey mustard on a baguette.

    • Ham and Swiss Baguette $7.29

      Lettuce, tomato and honey mustard on a sesame seed baguette.

    • Tuna Salad Baguette $7.29

      Cucumber, lettuce and tomato on a seven grain baguette.

    • Tomato and Mozzarella Baguette $7.29

      Fresh basil, sundried tomato pesto on a French baguette.

    • Italian Sub Baguette $7.29

      Genoa salami, prosciutto, cappicola, provolone cheese, Parmesan cheese, red onion, sweet peppers, red wine vinegar and olive oil in a sesame baguette.

    • Smoked Turkey and White Cheddar Baguette $7.29

      Arugula, tomato, honey mustard and mayo.

    • Grilled Chicken and Mozzarella Baguette $7.29

      Arugula, tomato and balsamic glaze.

  • Pitas
    • California Turkey Pita $7.29

      Tomatoes, avocado and alfalfa sprouts in a pita.

    • Fresh Turkey Pita $7.29

      Tomatoes and turkey in a pita.

    • Vegetarian Pita $7.29

      Avocado, tomato, alfalfa sprouts, carrots and lettuce in a pita.

    • Tuna Pita $7.29

      Lettuce and tomatoes in a pita.

  • Paninis
    • Pastrami Reuben Panini $7.59

      White cheddar cheese, mustard and coleslaw on an onion pocket.

    • Chicken Fajita Panini $7.29

      Pepper jack cheese, sauteed peppers and onions on pesto cheese bread.

    • Chicken Tomatillo Panini $7.29

      Provolone cheese, cilantro and tomatillo salsa on jalapeno bread.

    • Portobello and Goat Cheese Panini $7.29

      Roasted peppers, spinach and tomato on an olive oil pocket.

    • Tomato and Mozzarella Panini $7.29

      Spinach, cracked black pepper and balsamic vinegar on a tomato and cheese roll.

    • Falafel Supreme Panini $7.29

      Red onion, arugula, tomato and hummus on a cheese pocket.

    • Sirloin Fontina Panini $7.59

      Caramelized onions, arugula and caper sauce on an onion pocket.

    • Brazilian Chicken Panini $7.29

      Mesclun and white cheddar cheese on pesto cheese bread.

    • Turkey Jalapeno Panini $7.29

      Pepper jack cheese, tomato and chipotle dressing on jalapeno bread.

    • Chicken Parmigiana Panini $7.29

      Mozzarella and Parmesan cheese with tomato sauce on a cheese pocket.

    • TBLT Panini $7.29

      Fresh turkey, bacon, lettuce, tomato and low fat mayo on seven-grain bread.

    • Tuna Melt Panini $7.29

      Tomato and white cheddar cheese on seven-grain bread.

    • Pastrami Reuben $7.59

      White Cheddar Cheese, Mustard & Coleslaw in an onion pocket

    • Chicken Fajita $7.29

      Pepper jack cheese, sauteed peppers & onions on a pesto cheese bread

    • Chicken Tomatillo $7.29

      Provolone Cheese, Cilantro, Tomatillo Salsa on Jalapeno Bread

    • Portobello & Goat Cheese $7.29

      Goat Cheese, Spinach & Balsamic Glaze on a Olive Pocket

    • Tomato & Mozzarella $7.29

      Spinach, Cracked Black Pepper & Balsamic Vinegar on a Tomato & Cheese Roll

    • Sirloin Fontina $7.59

      Carmelized Onions, Arugula & Caper Sauce in an onion pocket

    • Brazilian Chicken Panini $7.29

      Mesclun & White Cheddar Cheese on Pesto Cheese Bread

    • Turkey Jalapeno $7.29

      Pepper Jack Cheese, Tomato & Chipotle Dressing on Jalapeno Bread

    • Chicken Parmigiana $7.29

      Mozzarella & Parmesan Cheese with Tomato Sauce on a Cheese Pocket

    • TBLT $7.29

      Fresh Turkey, Bacon, Lettuce, Tomato & Low Fat Mayo on 7 Grain Bread

    • Tuna Melt $7.29

      Tomato & White Cheddar Cheese on 7 Grain Bread

    • Turkey Jalapeno Panini $8.29

      Turkey, pepper jack cheese, tomato, guacamole and mayo.

  • Wraps
    • Chicken Vera Cruz Wrap $7.99

      Avocado, black beans, corn salad and lettuce in a black bean wrap.

    • Buffalo Chicken Wrap $7.99

      Spicy chicken, blue cheese, carrots and celery in a sun-dried tomato wrap.

    • Chicken Caesar Wrap $7.99

      Grilled chicken, roasted peppers, Parmesan cheese and Caesar dressing in a plain wrap.

  • Quesadillas
    • Chicken Habanero Quesadilla $7.99

      Cajun Chicken, mixed jack and cheddar cheese, roasted peppers and onions.

    • Cheese Quesadillas $6.99

      Mixed jack and cheddar cheese, roasted peppers and onions.

    • Steak Quesadilla $8.99

      Grilled flank steak, mixed jack and cheddar cheese, roasted peppers, onions and wild mushrooms.

    • Shrimp Quesadilla $8.99

      Grilled shrimp, mixed jack and cheddar cheese, roasted peppers and onions.

  • Burgers
    • Beef Burger $5.99

    • Beef Burger Deluxe $7.99

      Served with lettuce, tomato and fries on the side.

    • Cheese Burger $6.99

    • Cheese Burger Deluxe $8.99

      Served with lettuce, tomato and fries on the side.

    • Bacon Burger $7.99

    • Bacon Burger Deluxe $9.99

      Served with lettuce, tomato and fries on the side.

    • Bacon Cheese Burger $8.99

    • Bacon Cheese Burger Deluxe $10.99

      Served with lettuce, tomato and fries on the side.

    • Turkey Burger $6.99

    • Turkey Burger Deluxe $8.99

      Served with lettuce, tomato and fries on the side.

    • Turkey Cheese Burger $7.99

    • Turkey Cheese Burger Deluxe $9.99

      Served with lettuce, tomato and fries on the side.

    • Veggie Burger $5.99

    • Veggie Burger Deluxe $7.99

      Served with lettuce, tomato and fries on the side.

    • Veggie Cheese Burger $6.99

    • Veggie Cheese Burger Deluxe $8.99

      Served with lettuce, tomato and fries on the side.

    • Fish Filet on a Bun $6.99

    • Fish Filet on a Bun Deluxe $8.99

      Served with lettuce, tomato and fries on the side.

    • Fish Filet with Cheese on a Bun $7.99

    • Fish Filet with Cheese on a Bun Deluxe $9.99

      Served with lettuce, tomato and fries on the side.

  • Philly Steaks
    • American Philly Steak Hero $7.99

      Grilled Onions and American Cheese.

    • Pure and Fresh Philly Hero $7.99

      teak, Jack Cheese, grilled onions, peppers and Russian dressing.

    • NY Philly Steak Hero $7.99

      Steak, Mozzarella Cheese, grilled onions, mushrooms and peppers.

    • Mexican Philly Steak Hero $7.99

      Steak, American Cheese, jalapenos, grilled onions and mushrooms.

    • Chicken Philly Cheese Steak Hero $7.99

      Grilled Chicken, Provolone cheese, grilled onions, mushrooms and mayonnaise.

  • Create Your Own Pasta
    • Create Your Own Pasta $5.99

      Choice of pasta, sauce and extras.

  • Pasta Suggestions
    • Pasta Alfredo $8.99

      Alfredo sauce with Kalamata olives, cherry tomatoes, spinach, bacon bits and carrots.

    • Pastalaya $8.99

      Vodka sauce with green peas, corn, black beans and artichoke hearts.

    • Pesto Portofino Pasta $8.99

      Fresh basil pesto with cherry tomatoes, mozzarella cheese, portobello mushrooms and edamame.

    • Pasta Pomodoro $8.99

      Marinara sauce with bell peppers, onion, eggplant, spinach and Brussels sprouts.

  • Lunch Specials
    • 1/2 Sandwich and 12 oz. Soup Lunch Combo $7.99

    • Greek Chicken $8.99

      With your choice of 2 sides

    • Pesto Chicken $8.99

      With your choice of 2 sides

    • Tobasco Chicken $8.99

      With your choice of 2 sides.

    • Teriyaki Salmon $9.99

      With your choice of 2 sides

    • Lemon Whitefish $9.99

      With your choice of 2 sides.

  • Side Salads
    • Tuna Salad $5.99

    • Quinoa Salad $5.99

    • Cous Cous Salad $5.99

    • Lemon Chick Pea Salad $4.99

    • Potato Salad $4.99

    • Cole Slaw Salad $4.99

    • Penne Sundried Tomato Salad $4.99

    • Egg Salad $5.99

    • Cranberry Turkey Salad $5.99

    • Coconut Curry Chicken Salad $5.99

    • Edamame Tofu Salad $4.99

    • Sesame Noodle Salad $4.99

    • Macaroni Salad $4.99

  • Sides
    • French Fries $3.59

    • Onion Rings $3.79

    • Buffalo Wings $5.99

    • Chicken Strips $6.99

    • Mozzarella Sticks $5.99

  • Bagged Snacks
    • Terra Chips $2.99

    • Veggie Chips $1.99

    • Veggie Straws $1.99

    • Snyder's Pretzels $1.99

    • Cape Cod Potato Chips $1.5

  • Snacks
    • Dry Chips $5.99

    • Bars $2.99

    • Nuts $3.99

    • Large Cookies $2.49

      Please call restaurant for flavors.

    • Mini Cookies $2.99

      Please call restaurant for flavors.

    • Gluten Free Cookies $2.99

      Please call restaurant for flavors.

    • Rice Krispy Treats $2.99

  • Fresh Fruit
    • Banana $0.5

    • Orange $1

    • Cantaloupe $4.99

    • Honey Dew $4.99

    • Fruit Salad $4.99

    • Apple $1

    • Grapes $4.99

    • Pineapple $4.99

    • Watermelon $4.99

  • Bakery
    • Apple Turnover $2.29

    • Cherry Danish $2.29

    • Fruit Danish $2.29

    • Cinnamon Bun $2.29

    • Scone $2.29

    • Honey Raisin Bran Muffin $2.29

    • Apple Cranberry Muffin $2.29

    • Banana Walnut Muffin $2.29

    • Cappuccino Muffin $2.29

    • Blueberry Muffin $2.29

    • Banana Walnut Muffin $2.29

    • Corn Muffin $2.29

    • Chocolate Chip Muffin $2.29

    • Cranberry Muffin $2.29

    • Plain Muffin $2.29

    • Almond Muffin $2.29

    • Morning Glory Muffin $2.29

    • Vanilla Chip Muffin $2.29

    • Chocolate Muffin $2.29

  • Poundcakes
    • Carrot Pound Cake $2.59

    • Chocolate Cake $2.59

    • Iced Lemon Cake $2.59

    • Banana Cake $2.59

    • Red Velvet Cake $2.59

    • Plain Cake $2.59

    • Marble Cake $2.59

  • Desserts
    • Marble Cheese Cake $5.49

    • Chocolate Cheese Cake $5.49

    • Strawberry Cheese Cake $5.49

    • Strawberry Shortcake $5.49

    • Napoleon $5.49

    • Carrot Cake $5.49

    • NY Cheesecake $5.49

    • Red Velvet Cake $5.49

    • Chocolate Mousse $5.49

    • Chocolate Cannoli $3.49

    • Vanilla Cannoli $3.49

    • Key Lime Bar $3.49

    • Lemon Bar $3.49

    • Raspberry Bar $3.49

    • Apricot Bar $3.49

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