Fresh mixed green tossed with sliced red onion, shredded carrots, crisp applesand cucumbers, black olive's, crunchy jicama, roasted red pepper, chic peasand tomato with your choice of our house vinaigrette, avocado ranch or mustard herd dressing.

Baby spinach leaf, hard boiled egg, black olive, mushroom, red onion and bacon with our mustard herb dressing.

A heavenly combination d applegate farms turkey, sprout Greek farm barat cheese, sliced granny smith apple, tomato, fresh greensand our homemade mustard herb dressing.

Voluptuously tender slices of roast beef topped with sprout creek farms bogart cheese smothered with our agave-glazed caramelized onions and homemade horseradish mayo.

Succulent roasted chicken breast, sliced jicama, fresh spinachand our "rockin" spicy sun-dried tomato, roasted red pepper spread.

You don't have to be (a fool in love) with this mouth-watering blend of oven-roasted portabella mushrooms, zucchini, roasted red peppers, fennel and arugula topped off with our spicy sun-dried tomato spread.

This Italian classic of fresh mozzarella, luscious ripe tomatoes and homemade pesto have always made this 1 a big hit for even mere love.

A refreshing blend of crunchy cucumber slices, shredded carrots, snow pea sprouts, tomato and sliced red onion. All wrapped up with our zesty hummus and tangy black olive tapenade.

Applegate farms turkey and bacon, crispy romaine lettuce, fresh tomato accented with our special tarragon mayo.

Our same yummy chicken breast, creamy goat cheese, toasted red peppers and fresh greens blend so well with cur fabulous mustard herb dressing that this 1 is a house favorite.

Slices of carrot, eggplant and yellow squash marinated and roasted to perfection; then "coupled" with our agave caramelized onions and a "shade" of our black olive tapenade.

A special tribute to those who remember poughkeepsie's very own "cheers" of the 60's and 70's. Roast beef, lettuce, tomatoand mayo.

With walnut grape and tarragon mayo.

Served on a sprouted grain bun with lettuce, tomato and roasted sweet potato fries.

Free range organic, antibioticand hormone free burger served on a sprouted grain bun with lettuce, tomatoand roasted sweet potato fries.

Local organic, antibioticand hormone free grass fed beef burger served on a sprouted grain bun with lettuce, tomatoand roasted sweet potato fries.

Choice of organic beef, chicken or turkey hot dog with sweet potato fries on a sprouted grain bun.

Applegate farms antibiotic and hormone free chicken nuggets.

A grilled cheese sandwich with sprout, Greek farms bogart cheese on sprouted grain bread.

Fresh squeezed. Sweetened with agave.

Celery, beets, ginger.

Beets, carrots, ginger.

Cucumber, apple, mint.

Apple, carrot, ginger.

Beet, carrot, kale, carrot, kale, cucumber (energizer).

Broccoli, apple, lime.

Vanilla glycoslim, fresh squeezed orange juice.

Chocolate glycoslim, banana, organic peanut butter.

Vanilla or chocolate glycoslim shake.

Vanilla glycoslim, triple berry, organic raspberry juice.

Chocolate glycoslim, blueberries, fresh squeezed orange juice.

Orange, strawberry, pineapple, banana and grapes. Whispers of sweetness to ones taste buds.

Strawberry, banana, soy milk, apple juice and tofu.

Guarantee to fall in love with this blend of pineapple, pear, appleand orange.

Mango, peach and apple juice.

You're nit standing alone with this combination, blueberry, banana and apple juice.

Pre-workout energy and endurance formula.

Energy-releasing, fiber-enhancing (3 g. soluble fiber) orange flavored drink supplement to help get your day off to a great start and to avoid that afternoon slump.