Garlic Oil, Mozzarella, @Grass_Fed_Rochester Corned Beef, Caraway Sauerkraut, Herb Roasted Potatoes, Grilled Onions, Thousand Island Dressing. Vegan & nut-free. Optional soy-free. Contains gluten.
Chilled Quinoa Salad with Carrot, Peas & Mint, Lemon White Bean Hummus, Roasted Fingerling Potatoes, Grilled Asparagus & Artichoke Hearts, Radishes, Lemon Herb Pesto. Vegan, gluten-free, nut-free, soy-free.
Cashew-Macadamia Cheese pressed in Sun-dried Tomatoes w/ Fresh Fruit & Focaccia. Vegan & soy-free. Optional gluten-free. Contains nuts (cashews & macadamia nuts).
Cheddar, Italian sausage, kale & pickled red peppers on brown rice tortilla + side of balsamic field greens & lemon sour cream. Vegan & nut-free. Optional gluten-free, optional soy-free.
Cheddar on a brown rice tortilla, with the option to add fillings + side of balsamic field greens & lemon sour cream. Vegan, gluten-free, nut-free. Optional soy-free.
Assorted pickled veggies. Vegan, gluten-free, nut-free, soy-free.
Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.
Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.
Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.
$1 from this menu item supports our #VeganForTheAnimals donation recipient for April - M.A.D. Rescue of WNY! Local 501c3 non-profit in Albion, NY "Making A Difference" (M.A.D.) for the satos (street dogs) of Puerto Rico. MENU ITEM DESCRIPTION: Corn tortilla chips w/ cashew mac n’ cheese, melted cheddar, green olive salsa verde & roasted tomatoes. Try w/ some of our many add-on options...pictured is our "Super Loaded Buffalo" version!! Vegan & gluten-free. Optional soy-free without added tempeh or meat sauce. Optional nut-free w/ your choice of no cashew queso or no mac & cheese.
Breaded Soy Curls, Romaine, Tomatoes, Celery, Red Onion, Coconut Bacon Bits, Buttermilk Ranch, Buffalo Drizzle. Vegan, gluten-free, nut-free. Optional soy-free.
Breaded Soy Curls, Romaine, Tomatoes, Creamy Caesar Dressing, Herb Soy Parmesan. Vegan, gluten-free, nut-free. Contains soy.
Field greens, tomatoes, cucumber, carrots, balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.
Field greens, cashew-macadamia cheese, strawberries, roasted asparagus, almonds, strawberry poppyseed vinaigrette. Vegan, gluten-free, soy-free. Optional nut-free.
Kale, Quinoa Salad w/ Carrots, Red Peppers, Red Onion & Cilantro + Purple Cabbage, Cashews, Creamy Thai Peanut Dressing. Vegan & gluten-free. Optional soy-free, optional nut-free. Cannot be made cilantro-free. NOTE: Quinoa, carrots, peppers, onion & cilantro are premixed, you cannot omit one without omitting all.
Spicy Buffalo Tempeh, Pickled Carrot & Cabbage, Cucumbers, Bleu Cheese Dressing on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.
Breaded Soy Curls, Romaine, Tomatoes, Creamy Caesar Dressing in a Wheat Wrap + choice of side. Vegan & nut-free. Contains gluten & soy.
Lentil Veggie Burger, Roasted Tomatoes, Balsamic Field Greens, Lemon Mayo on Focaccia + choice of side. Pictured is "loaded" version. Vegan, nut-free, soy-free. Optional gluten-free. All add-on toppings are vegan, nut-free, gluten-free; all add-on toppings are soy-free except for tempeh bacon.
Breaded Soy Curls, Romaine, Tomatoes, Celery, Red Onion, Coconut Bacon Bits, Buttermilk Ranch, Buffalo Drizzle in a Wheat Wrap + choice of side. Vegan, nut-free. Contains gluten & soy.
Chickpea Salad w/ Pecans, Dried Cranberries, Sunflower Seeds, Coconut Oil, Dill & Kale + Cucumber & Lemon Mayo in a Wheat Wrap + choice of side. Vegan. Optional gluten-free, optional soy-free. Contains nuts (pecans). Please note: chickpeas, pecans, cranberries, sunflower seeds, coconut oil, dill & kale are pre-mixed - none of these ingredients can be omitted.
Tofu ‘Egg’ Patty, Scallion Cream Cheese, Roasted Tomatoes, Balsamic Field Greens on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.
Grilled Seitan Steak, Cheddar, Sautéed Peppers & Onions, Mushrooms, Horseradish Mayo on Focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.
Melted Cheddar on Sourdough-Wheat + choice of side. Vegan, nut-free, soy-free, optional gluten-free.
Tempeh Bacon, Avocado Spread, Roasted Tomato, Balsamic Field Greens, Lemon Mayo on Toasted Sourdough Wheat + choice of side. Vegan & nut-free. Optional gluten-free. Contains soy.
Try our modestly-priced-and-delicious offering! BBQ tempeh, peppers, onions, coconut brown rice & spicy sour cream in a wheat wrap. Does not come with a side, but see our sides list if you'd like to add one! Vegan, nut-free, optional gluten-free, optional soy-free.
Lentil Veggie Loaf, Sauteed Kale, Mashed Potatoes & Herb Gravy. Vegan, gluten-free, nut-free. Optional soy-free.
Grilled Seitan Steak, Spicy Buffalo Kale, Mashed Potatoes, Horseradish Cream, Crispy Onions. Vegan, nut-free. Optional gluten-free, optional soy-free.
Organic Marinated Tofu, Coconut Brown Rice, Sautéed Kale, Chilled Beets, Pickled Carrots & Cabbage, Sesame Seeds, Ginger Tamari Sauce. Pictured here with added Avocado Puree! Vegan, gluten-free, nut-free. Optional soy-free.
Brown Rice Pasta & Cashew Cheese, Cheddar, Crispy Onions + side of Balsamic Field Greens w/ Roasted Tomatoes. Vegan, soy-free. Optional gluten-free. Contains nuts (cashews).
Our version of Rochester’s ‘Garbage Plate’ w/ mac salad, sweet potato salad, spicy meat sauce, balsamic field greens, focaccia & choice of protein. Vegan & nut-free. Optional gluten-free, optional soy-free.
2oz side of our housemade avocado puree. Made w/ fresh avocados, apple cider vinegar, lime juice & sea salt. Vegan, gluten-free, nut-free, soy-free.
Field greens with balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.
2oz side of our housemade balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.
1oz side of our housemade cashew macadamia cheese. Vegan, gluten-free, soy-free. Contains nuts.
2oz side of Frank's Red Hot Sauce. Vegan, gluten-free, nut-free, soy-free.
2oz side of our housemade horseradish mayo. Vegan, gluten-free, nut-free, soy-free.
Crunchy wheat sticks coated with sesame seeds. Vegan, nut-free. Contains gluten & soy.
Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.
Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.
Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.
Comes cold. A side portion of our breaded, seasoned soy curls. Vegan, gluten-free, nut-free. Contains soy.
Grilled focaccia bread from Flour City Bakery w/ our housemade garlic butter. Vegan, nut-free, soy-free. Contains gluten.
4oz side of our housemade scallion cream cheese. Vegan, gluten-free, nut-free. Contains soy.
2oz side of our housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free, soy-free.
Two side options for our housemade cashew queso, the sauce that is found in our Mac n' Cheese Nachos and our Baked Mac n' Cheese! Vegan, gluten-free, soy-free. Contains nuts (cashews).
Two side options for our housemade cashew queso, the sauce that is found in our Mac n' Cheese Nachos and our Baked Mac n' Cheese! Vegan, gluten-free, soy-free. Contains nuts (cashews).
2oz side of our housemade garlic butter. Vegan, gluten-free, nut-free, soy-free.
2oz side our housemade creamy Ceasar dressing. Vegan, gluten-free, nut-free. Contains soy.
Two toasted slices of our housebaked gluten-free bread. Vegan, gluten-free, nut-free, soy-free.
Grilled ginger tamari tofu. Vegan, gluten-free, nut-free. Contains soy.
2oz side of our housemade BBQ sauce. Vegan, gluten-free, nut-free, soy-free.
Tempeh made with local, organic, non-GMO soybeans and seasoned with housemade BBQ sauce. Vegan, gluten-free, nut-free. Contains soy.
2oz side of our housemade bleu cheese dressing. Vegan, gluten-free, nut-free. Contains soy.
Tempeh made with local, organic, non-GMO soybeans and seasoned with housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free. Contains soy.
Side of our housemade herb gravy. Vegan, gluten-free, nut-free. Contains soy.
Side of our housemade herb gravy. Vegan, gluten-free, nut-free. Contains soy.
Grilled focaccia bread, from Flour City Bakery. Vegan, nut-free, soy-free. Contains gluten.
Plain tofu, grilled with oil. Vegan, gluten-free, nut-free. Contains soy.
Grilled Italian sausage, made from wheat gluten, seasoned with eggplant, red pepper, onions & fennel. Vegan, soy-free, nut-free. Contains gluten.
2oz side of ketchup. Vegan, gluten-free, nut-free, soy-free.
Lemon maple tamari glazed grilled tofu. Vegan, gluten-free, nut-free. Contains soy.
2oz side of our housemade lemon mayo. Vegan, gluten-free, nut-free. Contains soy.
Housemade lentil-veggie patty. Vegan, gluten-free, nut-free, soy-free.
Mashed potatoes & herb gravy. Vegan, gluten-free, nut-free. Contains soy in gravy.
Mashed potatoes without gravy. Vegan, gluten-free, nut-free, soy-free.
4oz side of our spicy 'meat' sauce, as found on our Compost Plate! Made with TVP, tomatoes & spices. Vegan, gluten-free, nut-free. Contains soy.
1/2 cup portion sautéed mushrooms. Vegan, gluten-free, nut-free, soy-free.
2oz side of spicy brown mustard. Vegan, gluten-free, nut-free, soy-free.
1/2 cup portion of sautéed peppers & onions. Vegan, gluten-free, nut-free, soy-free.
4oz side portion of our shredded pickled carrots & cabbage, as found on our Buddha Bowl and on our Buffalo Bleu Sandwich! Vegan, gluten-free, nut-free, soy-free.
2oz side of housemade pickled jalapeños. Vegan, gluten-free, nut-free, soy-free.
2oz of our housemade salsa verde, made with tomatillos, garlic, cilantro & spices. Vegan, gluten-free, nut-free, soy-free.
Grilled seitan 'steak,' made from wheat gluten and braised with red wine and spices. Vegan, nut-free. Contains gluten & soy.
2oz side of our housemade spicy sour cream. Vegan, gluten-free, nut-free. Contains soy.
2oz side of the classic spicy chili rooster sauce. Vegan, gluten-free, nut-free, soy-free.
Two strips of grilled smoky tempeh. Local, organic and non-GMO. Vegan, gluten-free, nut-free. Contains soy.
Two tofu patties, coated in 'egg' seasoning and grilled. Vegan, gluten-free, nut-free. Contains soy.
A 2oz portion of plain, wheat-free tamari. Vegan, gluten-free, nut-free. Contains soy.
2oz side of our housemade ginger tamari "Buddha" sauce, the sauce that comes with our Buddha Bowl! Vegan, gluten-free, nut-free. Contains soy.
Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.
Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.
Container of our housemade Bleu Cheese Dressing! Vegan, gluten-free & nut-free. Contains soy.
2oz side of our housemade buttermilk ranch dressing. Vegan, gluten-free, nut-free, soy-free.
2oz side portion of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
Sweet n' tangy chickpea mash with pecans, sunflower seeds, dried cranberries, coconut oil, fresh dill and kale. Vegan, gluten-free, nut-free, soy-free.
Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.
Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.
Today's housemade soup! Photo is just an example. Check our Instagram & Facebook stories for today's flavor (subject to change during the day). Vegan, optional gluten-free. May contain nuts and/or soy.
Fresh avocado slices. Vegan, gluten-free, soy-free, nut-free.
Kale sauteed w/ with garlic, onion & oil. Vegan, gluten-free, nut-free, soy-free.
Two slices of dry sourdough-wheat toast. Vegan, nut-free, soy-free. Contains gluten.
Organic brown rice cooked in coconut milk. Vegan, gluten-free, nut-free, soy-free.
Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.
Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.
Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.
2oz side of our housemade strawberry poppyseed vinaigrette. Vegan, gluten-free, nut-free, soy-free.
2oz side of our housemade creamy Thai peanut dressing, made with peanut butter, tamari, ginger, coconut milk & cilantro. Vegan & gluten-free. Contain nuts & soy.
Side of chilled steamed beets. Vegan, gluten-free, nut-free, soy-free.
2oz side of corn tortilla chips. Vegan, gluten-free, nut-free, soy-free.
12oz smoothie prepared with strawberries, raspberries, blackberries, blueberries, organic matcha green tea, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
12oz smoothie prepared with banana, coconut milk, all-natural peanut butter, housemade chocolate syrup & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
12oz smoothie prepared with banana, coconut milk, all-natural peanut butter & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
12oz smoothie prepared with strawberries, banana, coconut milk, all-natural peanut butter, housemade chocolate syrup & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
12oz smoothie prepared with fresh kale, strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
12oz smoothie prepared with strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
12oz smoothie prepared with strawberries, banana, coconut milk, all-natural peanut butter & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
12oz freshly-juiced apples. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced beet, carrot, apple, ginger. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced carrots. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced oranges. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced orange, carrot, grapefruit, lemon. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced carrot, kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.
12oz freshly-juiced strawberries, apple, orange, carrot, lemon. Vegan, gluten-free, nut-free, soy-free.
12oz Fuego Coffee toddy cold brew, made in-house! Locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible! Vegan, gluten-free, nut-free, soy-free.
12oz unsweetened coconut milk...perfect to drink with your dessert! Vegan, gluten-free, nut-free, soy-free.
12oz sparkling spring water. Vegan, gluten-free, nut-free, soy-free.
16.9oz eco-friendly spring water in a recycled paper carton - no plastic! JUST pays Glen Falls, NY 6X their spring water rate, adding to a local NY economy. Vegan, gluten-free, nut-free, soy-free.
12oz Happy Earth organic iced tea - Earl Grey black tea & green tea blend. Made in-house. Unsweetened. Vegan, gluten-free, nut-free, soy-free.
12oz all-natural soda w/ 100% fresh ginger & organic cane sugar. Caffeine-free. Separation is natural, shake gingerly ;) Vegan, gluten-free, nut-free, soy-free.
12oz sugar-free & calorie-free soda sweetened with Stevia, a natural plant-based sweetener. Contains caffeine. Vegan, gluten-free, nut-free, soy-free.
12oz caffeine-free soda, sweetened with natural cane sugar. Vegan, gluten-free, nut-free, soy-free.
12oz to-go pour of draft kombucha, your choice of flavor! Vegan, gluten-free, nut-free, soy-free.
12oz Fuego Coffee Roasters, locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible. Vegan, gluten-free, nut-free soy-free.
12oz of your choice of hot tea from Happy Earth Tea Company, local distributor of loose-leaf organic teas. Vegan, gluten-free, nut-free, soy-free.
Chocolate cake w/ chocolate icing & mint Oreo chunks. Vegan, nut-free. Contains gluten & soy.
Slice of classic vanilla cheesecake + housemade cherry topping on side. Vegan, nut-free. Contains gluten & soy.
All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.
All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.
All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.
All flavors are vegan & gluten-free. Any flavors that contains nuts or soy will be noted.
Frosting-filled cookie sandwich. Baker's choice flavor. The ones in the photo are just an example of our many flavor offerings. Vegan, gluten-free. Some flavors are nut-free and/or soy-free.
Today's frosted brownie or blondie flavor. Rotates often, pic is just an example! Vegan. Sometimes soy-free and/or nut-free. Contains gluten.
Half-baked chocolate chip brownie. Vegan, gluten-free, nut-free, soy-free.
Peanut butter rice krispie treat w/ a layer of rich chocolate PB swirl on top! Vegan, gluten-free & soy-free. Contains nuts (peanuts).
Buttery shortbread bar with jam layer in the middle. Flavor rotates! Vegan, soy-free. Contains gluten. May or may not contain nuts, depending on flavor!
Creamy maple tahini filling w/ a chewy oat crust. Sweet & savory! Vegan, gluten-free, nut-free, soy-free.
Layered gooey coconut, chocolate chips & pecans w/ a graham cracker crust. Vegan, gluten-free, soy-free. Contains nuts (pecans).
Caramel pecan bar w/ shortbread crust. Vegan, gluten-free, soy-free. Contains nuts (pecans).
All-natural sweet & salty nuts-and-seeds bar w/ cashews, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, dried cherries and a pinch of Himalayan pink sea salt...chirp, chirp! Vegan, gluten-free, soy-free. Contains nuts (cashews).
No sugar added, naturally-sweetened dried fruit & nut ball. Rotating flavor. Vegan, gluten-free, soy-free. Contains nuts.
Today's frosted brownie or blondie flavor. Rotates often - pic is just an example! Vegan & gluten-free. Sometimes soy-free and/or nut-free.
Carrot spice cake with golden raisins, walnuts & cream cheese frosting. Vegan. Contains gluten, soy & nuts (walnuts).
Today's #DonutFriday flave is Chocolate Caramel Potato Chip! Chocolate donut w/ salted caramel buttercream, wavy potato chips, caramel & chocolate drizzles. Vegan, gluten-free, nut-free, soy-free.