Call It A Wrap menu - Staten Island NY 10310

Protein Drinks, Meal Replacements 1

Choice of: vanilla, chocolate or strawberry.
- Water $5
- Milk $5.5
- Soy Milk $6
- Juice $6
- Fruit $0.5

Power Plates
- Penne Primavera $10.5
  
  grilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms.
- Baked Ziti Lite $7.5
  
  baked ziti with low fat mozzarella, lite tomato sauce.
- Baked Ziti $10.5
  
  baked ziti with low fat mozzarella, lite sauce & grilled chicken.
- Blackened Chicken Breast $9.95
  
  with steamed brown rice & lentil soup.
- Protein Up $7.5
  
  6 egg whites, grilled chicken, pepper, onions, & tomatoes.
- Blackened Chicken Breast $9.95
  
  over steamed brown rice & sauteed vegetables.
- Whole Wheat Pasta $8.5
  
  sprinkled with low fat mozzarella
- Go Lean Plate $9.5
  
  chopped bison burger over 5 egg whites, peppers, onions & tomato.
- Super Lean Plate $8.5
  
  6 egg white, broccoli, grilled chicken & low fat mozzarella.
- Bison Meal $10.5
  
  high protein bison burger over a bed of brown steamed rice & an order of steamed vegetables.
- Whole Wheat With Broccoli $9.5
  
  whole wheat pasta with fresh broccoli, lite red sauce & low fat mozzarella.
- Turkey Burger & Rice $7.5
  
  lean turkey burger over a bed of steamed rice.
- The Big Guns Power Plate $11.95
  
  high protein bison burger over a palate of whole wheat penne mixed with a lite sauce & melted low fat mozzarella.
- Grilled Salmon $12.95
  
  honey mustard sauce served with brown steamed rice & choice of salad.

Gourmet Sandwiches
- Turkey Burger $5.5
  
  delicious & lean turkey burger, lettuce & tomato.
- Bison Burger $7
  
  lettuce & tomato (less fat than chicken).
- Chicken Parm $6
  
  strips of grilled chicken, low fat mozzarella & lite sauce.
- Veggie Burger $5
  
  lettuce, tomato and low fat dressing of your choice
- Grilled Eggplant $5.5
  
  lettuce, tomato, roasted peppers & low fat mozzarella.
- Tuna Salad Pita $6
  
  tuna packed in water, low fat mayo, tomato & lettuce.
- Broccoli Melt $4.5
  
  sauteed or steamed broccoli with low fat mozzarella.
- Peanut Butter $4
  
  low fat peanut butter & bananas.
- Protein Special $5.5
  
  grilled chicken, 4 egg whites, tomato 7 onion.
- Spa Sandwich $5
  
  fresh vegetables with low fat mozzarella melted on top, broccoli, zucchini, mushrooms, cauliflower, peppers & onions.
- Turkey Pizza Burger $6
  
  lean turkey burger, low fat mozzarella & lite sauce.
- Salad Stuffed Pita $4
  
  lettuce, tomato, cucumbers green peppers & onion with your choice of dressing.
- Grilled Chicken Pita $7
  
  green peppers, cucumbers, lettuce, tomato & low fat caesar dressing.
- Turkey Eggplant Burger $7.5
  
  grilled eggplant low fat mozzarella & lettuce.
- Bison & Peppers $8.5
  
  high protein burger with low fat mozzarella & red roasted peppers in a pita.
- Chicken Burger $6.5
  
  chicken burger with lettuce & tomato in pita.
- Chicken Burger Parm $6.5
  
  lean chicken burger topped with low fat mozzarella & lite red sauce.
- Caesar Salad Pita $6.5
  
  grilled chicken, romaine lettuce & low fat homemade caesar dressing stuffed in a pita.
- Blackened Chicken Pita $7
  
  grilled blackened chicken, lettuce, tomato, green peppers & low fat caesar dressing.
- Chicken & Spinach $6.5
  
  grilled chicken, low fat mozzarella, fresh spinach & a lite red sauce.
- Bison Classic $8
  
  high protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita.
- Extra Protein $8.5
  
  high protein bison burger sliced tomato topped with 3 egg whites stuffed in a pita.
- Juice Protein Pita $6.5
  
  6 egg whites, red roasted peppers, diced onions & low fat mozzarella.
- Chicken & Peppers $7.5
  
  lean chicken burger, low fat mozzarella 7 red roasted peppers in a toasted pita.
- Chicken & Eggplant Pita $7
  
  grilled chicken, grilled eggplant, lite red sauce & low fat mozzarella.

Pita Pizzas

Or just make your own.
- Cheese $4
- Grilled Chicken $4.5
- Vegetables & Cheese $4.5
- Chicken & Broccoli $5

Gourmet Wraps
- Malibu Melt $7
  
  grilled chicken, low fat mozzarella, avocado, tomato & lettuce.
- Grilled Chicken Pam $6
  
  grilled chicken, low fat mozzarella & lite sauce.
- Pilgrim Special $6
  
  fresh roast turkey, roasted peppers, lettuce & low fat mozzarella.
- Floridian Delite $6
  
  fresh tuna salad, lettuce & tomato.
- Floridian Heavy $6.5
  
  fresh tuna salad, low fat mozzarella melt.
- Baja Special $6.5
  
  black beans, brown steamed rice & blackened grilled chicken.
- Muscle Beach $4.5
  
  4 egg whites, tomato, onions & peppers.
- Caesar Wrap $6
  
  grilled chicken, romaine lettuce & homemade low fat caesar dressing.
- Protein Wrap $6
  
  grilled chicken, 5 egg whites & low fat caesar dressing.
- Chicken Broccoli Wrap $6
  
  grilled chicken, broccoli, low fat mozzarella & lite sauce.
- Bison Parm Wrap $7
  
  bison burger, low fat mozzarella & lite sauce.
- Chicken Fajita $7
  
  grilled chicken, green peppers & onions.
- Super Lean Wrap $7
  
  chicken, broccoli, & 4 egg whites.
- Eggplant Parm $6.5
  
  grilled eggplant, low fat mozzarella & lite sauce.
- Chris' Special $6.5
  
  grilled lean chicken, brown steamed rice, fresh broccoli & low fat caesar dressing.
- Juice Classic $6
  
  grilled chicken, lettuce, tomato & low fat mayo.
- Balsamic Wrap $6.5
  
  grilled balsamic chicken, red roasted peppers & low fat mozzarella.
- Balsamic Mushroom Wrap $7
  
  grilled balsamic chicken, tomatoes, mushrooms, red roasted peppers & low fat mozzarella.
- Diesel Wrap $6.5
  
  grilled chicken, lentils & steamed brown rice.
- Tuna & Avocado Wrap $6.5
  
  white albacore tuna fish, lettuce, tomato, fresh avocado & low fat mozzarella.
- Egg Whites & Spinach Wrap $5.5
  
  4 egg whites, fresh spinach, tomatoes, onions & green peppers.
- Turkey Burger Wrap $6
  
  turkey burger, lettuce, tomato, green pepper, low fat & caesar dressing.
- Salad Wrap $4
  
  romaine lettuce, green peppers, cucumbers, tomatoes & onions.
- String Bean Wrap $7
  
  grilled chicken, sauteed string beans, red roasted peppers & low fat mozzarella.
- TBLT Wrap $5
  
  96% fat free turkey bacon, lettuce, tomato, low fat caesar dressing.
- Bison Burger Deluxe $9
  
  bison burger, lettuce, tomato, turkey bacon, bbq sauce, low fat mozzarella.
- Turkey Burger Deluxe $7.5
  
  turkey burger, turkey bacon, lettuce, tomato, bbq sauce, low fat mozzarella.
- Wacky Lackie $8.5
  
  flank steak with mushroom, low fat mozzarella & onion.
- Spa Deluxe $7
  
  grilled chicken with fresh vegetables and low fat mozzarella.
- Ostrich Fajita $8.5
  
  ostrich burger with peppers & onions
- Ostrich Parmigiana $9
  
  ostrich burger lite marinara sauce, low fat mozzarella.
- Bison Fajita $8.5
  
  bison burger with peppers & onions
- BBQ Chicken $6
  
  grilled chicken with lettuce, tomato & bbq sauce.
- Chicken Pineapple $7.5
  
  grilled chicken, lettuce, tomato, fresh avocado & chopped pineapple.
- Grilled Skirt Steak Fajita $7.95
  
  skirt steak marinated and grilled with peppers & onions.
- Angus Burger Wrap $7
  
  100% angus beef, lettuce & tomato.

Suggested Recommendations
- Power Punch $6.5
  
  fruit punch, strawberries, blueberries & 2 scoops of vanilla protein & crushed ice.
- Banana Punch $6.5
  
  fruit punch, strawberries, 1 banana, 2 scoops of vanilla nitro tech & crushed ice.
- Nitro Rush $6.5
  
  chocolate skim milk, 2 scoops of chocolate nitro tech, 1 scoop of low fat peanut butter & crushed ice.
- Pineapple Power $6.5
  
  pineapple juice, fresh chunks of pineapple, 2 scoops of vanilla iso pure & crushed ice.
- Soy Pleasure $6
  
  chocolate soy milk, 2 scoops of chocolate designer protein & crushed ice.

Sides
- Brown Steamed Rice $3
- Brown Steamed Rice $4
  
  with peppers & onions
- Mixed Steamed Vegetables $4
- Sweet Potato $2.75
- Sweet Potato Fries $3
- Baked Potato $2
- Mixed Sauteed Vegetables $4
- Low Fat Potato Salad $2.5
- Low Fat Macaroni Salad $2
- Fruit Salad $5
- The Diva $4.5
- Tater Tots $2.5
  
  a plate of steamed broccoli & sprinkled low fat mozzarella.

Juice Smoothies
- Caribbean Lust $4
  
  mango juice, strawberries & peaches.
- Citrus Breeze $4.5
  
  orange juice, pineapple juice, bananas & strawberries.
- Malibu Twist $4.5
  
  fresh squeezed orange juice, pineapple juice & fresh pineapples.
- Berry Blast $4
  
  fruit punch, strawberries & blueberries.
- Peanut Butter Mudd $4
  
  low fat chocolate milk, low fat peanut butter & bananas.
- Peanut Banana $4
  
  soy milk with low fat peanut butter & bananas.
- Mango Berry $4.5
  
  fresh squeezed orange juice, fresh chopped mangos & strawberries.
- Soy Berry $4
  
  soy milk, crushed ice, bananas, strawberries & blueberries.

Protein Drinks, Meal Replacements

Choice of: banana, pinapple, blueberry, peach or strawberry.
- Water $5.5
- Milk $6
- Soy Milk $6.5
- Juice $6.5
- Fruit $0.5

Soups
- Soups $4
  
  choice of: garden vegetable, lentil soup, chicken noodle & vegetables, chicken rice & vegetables, split pea

Salads

Dressings: Low fat caesar, fat free raspberry vinaigrette, lite italian, balsamic vinegar, honey mustard, add chicken to any salad:$2.50.
- Turkey Burger Salad $6
  
  lean turkey burger over a bed of romaine lettuce, tomatoes, cucumbers & onions.
- Bison Burger Salad $8
  
  high protein bison burger over a bed of romaine lettuce, tomato, cucumbers & onions.
- Tuna & Avocado Salad $6.5
  
  fresh tuna salad, romaine lettuce, tomatoes, cucumbers, onions & fresh sliced avocado.
- Blackened Chicken Caesar Salad $7.5
  
  grilled blackened chicken, romaine lettuce, low fat homemade caesar dressing & croutons.
- Fresh Tuna Salad $6
  
  romaine lettuce, cucumbers & tomato.
- Fresh Tossed Salad $4
  
  romaine lettuce, cucumbers & tomato.
- Fresh Salad & Chicken $6
  
  strips of chicken, romaine lettuce, cucumbers, tomato & onions.
- Strips Of Grilled Chicken $6.5
  
  over mesculin lettuce, cucumbers, tomatoes & onions.
- Chicken Caesar Salad $6.95
  
  grilled chicken, romaine lettuce, low fat caesar dressing & croutons.
- Donna's Special Salad $6
  
  mesculin lettuce, dried cranraisins, mandarin orange, fresh strawberries, walnuts & feta cheese.
- Spinach Salad $6
  
  fresh spinach accompanied with hard boiled egg. tomato, red onion, black olives, turkey bacon, mushrooms, fetas cheese.
- Chicken Salad $6
  
  homemade chicken salad, celery, onion & reduced fat mayonnaise.

Breakfast

Available all day!
- Muscle Beach Wrap $4.5
  
  4 egg whites, tomatoes, onions & peppers
- Protein Wrap $6
  
  grilled chicken, 5 egg whites, & low fat caesar dressing.
- Peanut Butter $4
  
  low fat peanut butter & sliced bananas.
- Protein Special $5.5
  
  pita grilled chicken, 4 egg whites, tomato 7 onion.
- Protein Up $7.5
  
  6 egg whites, grilled chicken, peppers, onions, & tomatoes
- Whole Wheat Wake-Up Call $4.5
  
  3 whole wheat pancakes, with low fat syrup on the side.
- Go Lean Plate $9.5
  
  chopped bison burger over 5 egg whites, peppers, onions & tomato.
- Super Lean Plate $8.5
  
  6 egg whites, broccoli & grilled chicken.
- Super Lean Plate $9
  
  with low fat mozzarella.

Juice & Beverages
- Fresh & Squeezed Orange Juice (16oz). $3.5
- Fresh Squeezed Carrot Juice (16oz) $4
- Coke Or Diet Coke $2
- Spirite Or Diet Sprite $2
- Snapple Or Diet Snapple $1.75
- Vitamin Water $2
- Poland Spring $1.25
- Red Bull Or Sugar-Free Red Bull $3
- Fiji $2
- Fuze $2
- Xs $3
  
  energy drink.