Fresh Smoothies
- Fresh Smoothie $5.99

Mia's Specialty Coffee and Tea
- Seattle's Best Coffee $1.49+
- 2 Shots of Espresso $2.49
- Latte $3.99
- Mocha Latte $3.99
- Gourmet Hot Chocolate $2.99
- Homemade Hibiscus Ice Tea w/ Orange and Agave $3.99
- Homemade Gingerbread Latte $4.99
- Gourmet Coffee Flavorings $2.00
  
  Choose from Salted Caramel, Gingerbread, Pumpkin spice, Peppermint and Cinnamon

Soups and Chili
- Chicken Florentine $2.99+
  
  Gluten Free
- Lentil Vegetable $2.99+
  
  Vegan. Gluten free.
- French Onion $2.99+
- Sally's Famous Chili $3.49+
  
  Gluten free.
- Mushroom Bisque $2.99+
  
  Vegan, Gluten Free
- Cauliflower Chowder $2.99+
- Vegetable Lentil $2.99+
  
  Vegan
- Spinach & Cheese $2.99+
- Tomato W/Spinach and Avocado $2.99+
- Butternut Squash W/Turmeric $2.99+
  
  Vegan, Gluten Free
- Spinach and Cheese Soup $2.99+
  
  Gluten Free
- Mushroom Bisque $2.99+
  
  Vegan, Gluten Free
- Cauliflower Chowder $2.99+
  
  Vegan & Gluten Free
- Mushroom Bisque $2.99+
  
  Vegan, Gluten Free
- Butternut Squash $2.99+
  
  Vegan, Gluten Free

Cold Selections and Salads
- Sweet Potato Salad $2.99+
  
  With honey, Dijon and southern pecans. Vegan. Gluten free.
- Tortellini Pesto $3.99+
- Organic Strawberry and Feta Quinoa $3.99+
  
  With Sweet Potatoes and Raisins. Vegan. Gluten free.
- Basil-Parmesan Chicken Salad $3.99+
  
  Gluten free.
- Kale Salad $2.99+
  
  With oranges and walnuts. Vegan. Gluten free.
- Roasted Vegetables $2.99+
  
  Vegan. Gluten free.
- Roasted Brussel Sprouts $3.99+
  
  Vegan. Gluten free.
- Portabello Brown Rice Risotto $2.99+
  
  Gluten free.
- Stewed Lima Beans $2.99+
  
  Vegan, Gluten Free
- Chicken, Roasted Red Pepper and Mozzarella Salad $3.99+
- Apple Crisp $3.99
- Snow Pea and Peach Slaw $2.99+
  
  With Sunflower Seeds in a Blueberry vinaigrette. Vegan. Gluten free.
- Stewed Lima Beans $2.99+
  
  Vegan. Gluten Free
- Beet Salad W/Goat Cheese and Pistachios $3.99+
  
  Gluten Free
- Gluten Free Chicken Cutlet Salad W/Fresh Mozzarella and Roasted Red Peppers $3.99+
  
  Gluten Free
- Seafood Salad $4.99+
- Snow Pea and Peach Slaw W/Sunflower Seeds $2.99+
- Artichoke and Tomato Salad $4.99+
- Chicken and Mozzarella Salad $3.99+
- Mediterranean Tuna Salad $3.99+
  
  With Finely Diced Red Pepper, Onion, Parsley and Lemon. NO MAYO!
- Zucchini Spaghetti W/Olives and Feta $3.99+
- Garden Bean Salad $2.99+
- Swiss Chard W/ Butternut Squash & Pumpkin Seeds $3.99+
- Kitchari $3.99+
  
  Spiced Mung Beans and Basmati Rice
- Black Pepper Fettucini W/Spinach and Portabello $4.99+
- Gluten Free Chicken Cutlet, Red Pepper & Mozzarella Salad $3.99+
- Balsamic Strawberries $3.99+
- Wheatberry Salad W/Cranberries and Sunflower Seeds $3.99+
  
  Vegan, Gluten Free
- Watercress Salad W/Strawberries and Cashews $2.99+
- Brown Rice & Portabello Risotto $2.99+
- Tortellini Pesto $3.99+
- Quinoa Paella With Mushrooms, Roasted Red Peppers and Peas $3.99+
  
  Vegan, Gluten Free
- Fruit Salad $2.99+
  
  Vegan, Gluten Free
- Curried Cauliflower $2.99+
  
  Vegan, Gluten Free
- Zucchini Spaghetti $3.99+
  
  With Olives, Feta and Sundried Tomatoes
- Red Apple Slaw $2.99+
  
  Vegan, Gluten Free
- Thai Glazed Shrimp Salad $4.99+
- Steak Salad W/Crumbled Blue Cheese $3.99+
- Smokey Potato Salad $2.99+
  
  Gluten Free
- Glazed Baby Beets and Heirloom Carrots $2.99+
  
  Vegan, Gluten Free
- Eggplant Caponata $2.99+
  
  Vegan, Gluten Free
- Calamari and Radish Salad $2.99+
  
  Gluten Free
- Charred Romaine and Vegetable Salad $2.99+
  
  Vegan, Gluten Free

Make Your Own Salad Menu
- Build Your Own Salad $7.99

Entrees
- Lemon and Garlic Faroe Island Salmon $10.99
  
  Gluten free.
- Wild Caught, Pecan Encrusted Haddock $7.99
  
  Gluten Free
- Cauliflower Steak $7.99
  
  With tomatoes and garlic. Vegan. Gluten free.
- Vegetable Parmesan $7.99
  
  Vegan, Gluten and Oil Free!
- Stuffed Pepper $5.99
  
  With turkey and brown rice topped with Monterey Jack cheese. Gluten free.
- Organic Lemon Pepper Chicken $3.99
  
  Gluten free.
- BBQ Bacon Wrapped Turkey Meatloaf $5.99
  
  Gluten free.
- Spinach and Mushroom Souffle $3.99
  
  Made with organic eggs. Gluten free.
- Organic Vegetable Frittata $4.99
  
  With Tomatoes, Broccoli, Onions, and Asparagus. Gluten free.
- California Vegetable Burger $5.99
  
  Plum tomato, avocado and cheddar. No bun. Gluten free.
- Lentil Vegetable Loaf $5.99
  
  Vegan. Gluten free.
- Organic, Oven Baked Chicken Thigh $5.99
- Parmesan Garlic Bread $1.99
- Chicken Vegetable Spring Roll $3.99
- Stuffed Portabello Mushroom $4.99
  
  Vegan, Gluten Free
- Mac n' Cheese W/Broccoli & Butternut Squash $4.99
  
  Great for kids AND adults!
- Acorn Squash Stuffed with Citrus Quinoa $4.99
  
  Vegan. Gluten free.
- Beef Picadillo Empanadas $3.99
- Beef Stew W/Sweet Potato Topping $7.99
- Gluten Free Chicken and Vegetable Empanada $3.99
- Beef Stew W/Sweet Potato Topping $7.99
- NY Strip Steak (16 oz) $15.99
- Stuffed Portabello Mushroom $4.99
  
  Vegan, Gluten Free
- Gluten Free Chicken and Vegetable Empanada $3.99
- Stuffed Eggplant $7.99
  
  Vegan, Gluten Free
- Blackened Catfish W/Mango Salsa $8.99
  
  Gluten Free
- Rare Tuna Teriyaki $6.99
- Quinoa Stuffed Butternut Squash $6.99

Wraps and Panini
- Grilled Corned Beef and Braised Cabbage Panini $7.99
- Turkey, Bacon and Ranch Wrap $3.49+
- Chicken Avocado and Chipotle Wrap $3.49+
- Hummus Wrap $6.99
  
  With Spinach, Onion, Cucumber & Tomato.
- Zucchini Panini $7.99
  
  Roasted red peppers, fresh mozzarella and pesto on baguette.
- Chicken Panini $7.99
  
  Provolone, spinach and sun-dried tomato on multigrain ciabatta.
- Blackened Turkey Panini $8.99
  
  Cheddar, tomato and honey mustard on multigrain panini.
- Proscuitto, Mozzarella and Arugula on Flatbread $4.99
- Gluten Free Turkey Panini $9.99
  
  With Dijon and avocado.
- Sourdough Grilled Cheese with Bacon $7.99
- Meatball Panini $7.99
- Steak & Cheddar Panini $8.99
- Steak Panini W/Grilled Onions & Cheddar $8.99
- Collard BLT Wrap W/Shitake Bacon $6.99
  
  Vegan, Gluten Free
- Pulled Pork Flatbread $4.99
- Steak Wrap W/Spinach and Chimicurri $8.99
- Lobster Roll $10.99
  
  Summer Classic

Kids Menu
- Kids Grilled Cheese $3.99
- Kids Mini Pizza $3.99
- Kids Mac n' Cheese $3.99
  
  With broccoli and butternut squash.
- Kids Chicken Quesadilla $4.99
- Kids Cheese Quesadilla $3.99
- Kids Chicken Tenders $4.99
  
  Gluten free.
- Kids Turkey Wrap $3.99
- Kids Peanut Butter and Jelly $3.99

Fresh Baked Goods
- Whole Wheat Zucchini Muffin $2.99
- Jumbo Corn Muffin $1.99
- Whole Wheat Sour Cream Blueberry Mini Loaf $1.99
- Homemade Classic Carrot Cake $2.99
- Dark Chocolate Brownie $2.99
- Jumbo Chocolate Chip Cookie $1.99
- Red Velvet Cake $3.99
  
  With Cream Cheese Frosting

Gluten Free Sweets
- Organic Peanut Butter Cookie $3.99
  
  Gluten free.
- Banana Chocolate Chip Muffin $3.99
  
  Gluten free.
- Black and White Cookie $4.99
  
  Gluten free.
- Homemade Granola $2.99
  
  Gluten free.
- Vegan, Gluten Free Chocolate Cupcake $3.99
- Rosemary Chocolate Chip Tea Cake $2.99

Menu for Mia's Kitchen provided by Allmenus.com

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