Strong Hearts Cafe
(315) 478-0000

We make ordering easy.

Monthly Specials

Each calendar month we offer 3 mouth watering specials

Sandwiches
- Build Your Own Burger $11.00
  
  We start with a grilled Beyond Burger on a bun. You choose the rest.
- Tofurky Club Sandwich $9.95
  
  A triple decker sandwich consisting of toasted wheat bread, Tofurky deli slices, tempeh bacon, lettuce, tomato, avocado, alfalfa sprouts and mayo.
- Sweet and Sassy Tofu Sandwich $9.25
  
  Sweet n' sassy maple chipotle tofu, grilled red onion, avocado, tomato and lettuce on warm stretch bread with chipotle mayo.
- Chicken Salad Sandwich $8.95
  
  Our famous homemade chicken salad with lettuce, tomato, mayo, and sliced red onion on toasted wheat bread.
- BLT Sandwich $8.95
  
  Smoky tempeh bacon with lettuce, tomato, mayo, and sprouts on toasted wheat bread.
- Roasted Veggie Wrap $7.95
  
  Roasted red peppers, roasted zucchini & squash, tomato, lettuce, red onions, and our homemade roasted red pepper hummus served in a warm whole wheat wrap.
- Chickpea Salad Sandwich $7.95
  
  Our popular chickpea salad spread is made with smashed chickpeas, diced pickles, carrots, and celery, garlic, lemon juice, mayo, and spices. This comes on toasted rye with lettuce, tomato and pickles.
- Grilled Cheese Sandwich $5.75
  
  Butter toasted wheat bread and a melty mixture of locally made mozzarella and cheddar cheese. Bam. There ya go.
- Toasted PBJ Sandwich $5.00
  
  PB & J on toasted wheat. Straight up now tell me are you gonna love me forever?
- The Reuben Sandwich $8.50
  
  Thin-sliced seitan, sauerkraut, 1000 Island dressing, PMA mozzarella all up on some buttered and grilled rye bread.

Salads
- Thai Tofu Salad $6.25+
  
  Grilled maple chipotle tofu, Thai chili cashews, cucumbers, edamame, red cabbage, and cilantro on a bed of fresh spring mix. Served with a side of our homemade Thai sweet chili dressing. Gluten-Free.
- Kale Salad $5.50+
  
  Raw kale tossed in agave-mustard dressing, topped with roasted sweet potatoes, roasted beets, toasted walnuts, and sliced granny smith apple. Gluten free.
- Grilled Portobello Salad $6.25+
  
  Marinated and grilled portobello mushrooms, cubed avocado, grape tomatoes, and alfalfa sprouts on a bed of spring mix. Served with balsamic vinaigrette. Gluten free.
- Mediterranean Salad $6.00+
  
  Leafy greens, grape tomatoes, artichoke hearts and Kalamata olives with topped with locally-made crumbled soy feta. Served with balsamic vinaigrette. Gluten free.
- House Salad $4.35+
  
  Leafy greens, grape tomatoes, cucumbers and shredded carrots with the dressing of your choice. Gluten free.

Sides

Breakfast
- Muffins $2.50
  
  Baked fresh every morning. A different kind every day!
- Spicy Tofu Scramble $7.00
  
  Tofu scramble with jalapenos, onions, banana peppers and crushed red pepper. served with a side of toast Gluten Free.
- Basic Tofu Scramble $6.50
  
  Crumbled tofu, green and red peppers, and onions with our special spice mixture scrambled into a delicious medley of goodness. served with a side of toast. Gluten free.
- Loaded Tofu Scramble $8.75
  
  Tofu scramble with your choice of 5 items: onions, garlic, green peppers, red peppers, spinach, black olives, Kalamata olives, mushrooms, banana peppers, tomatoes, broccoli. the following items count as 2 items in the scramble: pesto, seitan, vegan cheese and roasted peppers. served with a side of toast. Gluten free.
- Green Tofu Scramble $8.25
  
  Tofu scramble with green peppers, pesto, spinach and broccoli. served with a side of toast. Gluten free.
- Pancakes $6.50
  
  2 macho pancakes served with a side of pure maple syrup. Vegan margarine is available upon request.
- The Waffle $6.25
  
  1 giant waffle dusted with powdered sugar and served with a side of pure maple syrup. margarine is available upon request. Make it truly decadent. Add fresh fruit on top (per fruit added) for an additional charge.
- The Waffle a la Mode $4.00
  
  Served with 2 scoop of ice cream. Make it truely decadent. Add fresh fruit on top for an additional charge.
- French Toast $6.25
  
  2 pieces of the breakfast classic reinvented in a fabulous vegan version. Served with pure maple syrup. Soy free.
- Deluxe PB & J French Toast $8.75
  
  A deluxe peanut butter and jelly sandwich on Italian bread with slices of banana that's dipped in french toast batter and fried on the griddle. Soy free. Add fresh fruit on top (per fruit added) for an additional charge.
- Egg Trick Muffin $5.25
  
  A pan-fried seasoned tofu patty, a fried gimme lean sausage patty and melted vegan cheese between 2 halves of a toasted English muffin. A Strong Hearts original!
- Gimme Lean Sausages $3.25
  
  4 soy sausage links.
- Eggs Benetricked $10.00
  
  Thick cut Italian toast, smokey seitan, seasoned and fried tofu patties, hollandaise, greens on the side.

Milkshakes

All prices in this section - tax included.
- Earth Crisis Milkshake $7.50
  
  Chocolate Peanut Butter
- John Brown Milkshake $7.50
  
  Oreo Cookies N' Cream
- Farm Sanctuary Milkshake $7.50
  
  Caramel Cookie Dough
- Robert Clemente Milkshake $7.50
  
  Peanut Butter Oreo
- Angela Davis Milkshake $7.50
  
  Peanut Butter Cookie Dough
- Geronimo Milkshake $7.50
  
  Peanut Butter
- Bobby Sands Milkshake $7.50
  
  Mint Chocolate Chip
- Jill Phipps Milkshake $7.50
  
  Peanut Butter Banana
- Ernie Davis Milkshake $7.50
  
  Butterfinger
- Barry Horne Milkshake $7.50
  
  Cherry
- Ronnie Lee Milkshake $7.50
  
  Cherry Coconut
- The Sea Shepherds Milkshake $7.50
  
  Coconut
- Albert Einstein Milkshake $7.50
  
  Pumpkin Espresso
- Harriet Tubman Milkshake $7.50
  
  Maple Vanilla Oreo
- Nelson Mandela Milkshake $7.50
  
  Chocolate
- Fred Hampton Milkshake $7.50
  
  Chocolate Oreo
- Malcolm X Milkshake $7.50
  
  Chocolate Cherry
- Emma Goldman Milkshake $7.50
  
  Chocolate Coconut
- The West Memphis Three Milkshake $7.50
  
  Chocolate Mint
- Nat Turner Milkshake $7.50
  
  Chocolate Banana
- Ken Saro-Wiwa Milkshake $7.50
  
  Chocolate Peanut Butter Banana
- Che Guevara Milkshake $7.50
  
  Coffee
- Muhammad Ali Milkshake $7.50
  
  Coffee Espresso
- Cesar Chavez Milkshake $7.50
  
  Chocolate Espresso
- Sacco & Vanzetti Milkshake $7.50
  
  Vanilla Espresso
- Sylvia Rae Rivera Milkshake $7.50
  
  Cookie Dough Espresso
- Martin Luther King, Jr. Milkshake $7.50
  
  Mocha
- Howard Zinn Milkshake $7.50
  
  Chai
- Tiananmen Square Guy Milkshake $7.50
  
  Green Tea
- Edward Abbey Milkshake $7.50
  
  Pineapple
- Paul Rusesabagina Milkshake $7.50
  
  Pina Colada
- The Kevfrog Milkshake $7.50
  
  Pineapple Raspberry
- Leonard Peltier Milkshake $7.50
  
  Pineapple Orange
- Carl Sagan Milkshake $7.50
  
  Raspberry
- Ann Hansen Milkshake $7.50
  
  Strawberry
- Rachel Corrie Milkshake $7.50
  
  Strawberry Banana
- Medgar Evers Milkshake $7.50
  
  Strawberry Peanut Butter
- The White Rose Milkshake $7.50
  
  Banana
- Rosa Parks Milkshake $7.50
  
  Peach Cobbler
- Team Hoyt Milkshake $7.50
  
  Creamsicle
- Elizabeth Cady Stanton Milkshake $7.50
  
  Orange-Vanilla flavored ice cream w/ Orange Juice. Orange Julius!
- Haudenosaunee Milkshake $7.50
  
  Pumpkin
- Steve Biko Milkshake $7.50
  
  Pumpkin Oreo
- John Lennon Milkshake $7.50
  
  Vanilla
- Charles Darwin Milkshake $7.50
  
  Maple Pecan

Drinks

Every drink on our menu, with the exception of the Thai iced tea, is organic. Drink up and be well.
- Blue Sky Soda $2.00
- Steaz Iced Tea $2.25
- Steaz Energy Drink $3.50
- Honest Tea $2.75
- Cranberry Juice $2.50+
- Orange Juice $1.60+
- Apple Juice $1.60+
- Home Brew Iced Tea $2.00+
- Thai Iced Tea $4.75
- Hot Tea $1.75
- Field Day Sparkling Water $1.00
- Kombucha $4.30

Coffee

our coffee is certified organic and fair trade.
- Cold Brew $3.50+
- Cold Brew Float $6.50
  
  Cold brew coffee with 2 scoops of your choice of ice cream.

Snacks

Grab and go.
- ABC Cookies $3.00
- Cheddar Squares $4.00
- Recess Cookies $4.20
  
  Chocolate chip
- Hunka Brownie $4.00
  
  Gluten free.
- Hunka Blondie $4.00
  
  Gluten free.
- Recess Coffee Beans $12.50
  
  Locally roasted whole coffee beans
- Vegan Rob's Puffs $4.00

Desserts

We have a constantly rotating selection of desserts. ask about what we have in stock today.

Wings

Vegan chicken wings served with ranch and celery sticks.
- Buffalo Wings $10.00
  
  Traditional hot wings.
- BBQ Wings $10.00

Menu for Strong Hearts Cafe provided by Allmenus.com

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Strong Hearts Cafe