Fresh Juices $4.50

All Natural, No Sugar Added 16oz
- 1. The Green Monster
  
  spinach, celery, broccoli
- 2. The Big Apple
  
  apple almond
- 3. The Kitchen Sink
  
  carrot, apple, ginger beet
- 4. The Iron Man
  
  apple, carrot, ginger
- 5. Can't Beet It
  
  apple, carrot beef
- 6. The Rejuvenator
  
  apple, celery spinach

Fruit Smoothies $4.50

All Natural, No Sugar Or Syrup 16oz. Made With Soy Milk Or Almond Milk. Add A Scoop Of Protein $1.25.
- 7. The Nutty Professor
  
  banana natural peanut butter
- 8. Skinny Minny
  
  strawberry banana
- 9. Berry Blast
  
  strawberry, raspberry blueberry
- 10. Almond Joy
  
  almond milk, banana, peanut butter
- 11. Jitterbug
  
  instant coffee, banana
- 12. Mango Mania
  
  mango, strawberry
- 13. Mango Madness
  
  mango banana

Breakfast

Not Just For Breakfast Anymore. Prepared Fresh, Served All Day.
- 14. Classic Steak & Eggs $7.95
  
  steak and egg whites, served on your choice of wrap
- 15. Protein Oatmeal $3.75
  
  oatmeal, banana, strawberry, protein powder, honey soy milk
- 16. Egg Sandwich $6.95
  
  egg whites, tomato, onion & lowfat mozzarella, served on a toasted wrap
- 17. Egg White Omelette $7.95
  
  6 egg whites and your choice of onion, spinach, broccoli, tomato, pepper, or lowfat mozzarella, served with a toasted wrap
- 18. Pure Pancakes $6.50
  
  a stack of whole grain pancakes with designer whey protein, banana and sugar free maple syrup
- 19. Egg White Platter $7.95
  
  scrambled egg whites and turkey, served with sweet potato air fries
- 20. Breakfast Burrito $7.95
  
  egg whites, steak, and pico de gallo topped with lowfat cheddar cheese

Gourmet Wraps

Choice Of Wrap: Plain, Whole Wheat, Spinach, Sun-Dried Tomatoes.
- 21. Chicken Parmigiana $7.95
  
  air fried, whole wheat breaded chicken cutlet, lowfat mozzarella, homemade low sodium tomato sauce.
- 22. Spicy Ahi Tuna $10.95
  
  seared ahi tuna, lettuce, tomato, ginger rice, and our homemade, lowfat, spicy chipotle sauce
- 23. Hawaii 5-O
  
  hawaiian marinated grilled chicken or steak, lettuce, tomato, peppers, pico de gallo
- 23. Hawaii 5-O $7.50
  
  chicken
- 23. Hawaii 5-O $8.50
  
  steak
- 24. Pesto Chicken $7.50
  
  grilled chicken and roasted red peppers, lettuce, lowfat, creamy, sun-dried tomato pesto sauce
- 25. Thai Wrap
  
  grilled chicken or steak, ginger rice, and our homemade thai peanut sauce
- 25. Thai Wrap $7.50
  
  chicken
- 25. Thai Wrap $8.50
  
  steak
- 26. Ragin Cajun
  
  cajun spiced chicken or steak, lettuce, tomato and low carb ranch dressing
- 26. Ragin Cajun $7.50
  
  chicken
- 26. Ragin Cajun $8.50
  
  steak
- 27. Colonel Mustard $7.50
  
  grilled chicken lettuce, tomato, lowfat mozzarella and our homemade honey mustard sauce
- 28. Popeye $7.50
  
  grilled chicken, steamed spinach, and lowfat mozzarella
- 29. Lite Chicken $7.50
  
  grilled chicken, mixed greens, roasted red peppers and fat free port wine balsamic
- 30. Mexico City
  
  grilled chicken or steak, lettuce, tomato, black beans, brown rice and homemade guacamole
- 30. Mexico City $7.50
  
  chicken
- 30. Mexico City $8.50
  
  steak
- 31. The Mediterranean $7.50
  
  grilled chicken, mixed greens homemade hummus, cucumbers, peppers, onions & feta
- 32. Turkey Meatball Parmigiana $7.95
  
  homemade turkey meatball, lowfat mozzarella & our homemade, low sodium tomato sauce
- 33. Very Veggie $7.50
  
  grilled eggplant, zucchini, onions, roasted peppers, lowfat mozzarella, and lowfat creamy sun-dried tomato pesto.
- 34. Red Pepper $7.50
  
  air fried whole wheat breaded chicken cutlet, roasted red peppers, lowfat mozzarella, lowfat roasted red peppers sauce
- 35. Salmon Wrap $9.95
  
  grilled salmon with tomato mango salsa, brown rice and your choice of sauce.
- 36. Texas Hold Em
  
  air fried. whole wheat breaded chicken of grilled steak with onions peppers, lettuce & bbq sauce.
- 36. Texas Hold Em $7.50
  
  chicken
- 36. Texas Hold Em $8.50
  
  steak
- 37. Buffalo Chicken $7.50
  
  air fried, whole wheat breaded chicken or cutlet, lettuce, celery, hot sauce, lowfat mozzarella & low fat bleu cheese dressing.

Homemade Sauces
- Thai Peanut
- Honey Mustard
- BBQ
- Pesto Vinaigrette
- Port Wine Balsamic
- Spicy Chipotle Mayo
- Creamy Sun-Dried Tomato Pesto
- Roasted Red Pepper

Fusion Rolls

A Unique Creation Of Pan-Asian Lettuce.
- Spicy Tuna Roll $12.95
  
  seared ahi tuna, brown rice, guacamole, lowfat chipotle mayo and asian carrot cucumber salad
- Pure Roll
  
  grilled chicken or steak, brown rice, guacamole, and asian carrot cucumber or salad.
- Pure Roll $9.95
  
  chicken
- Pure Roll $10.95
  
  steak

Burgers

All Burgers Served On A Must Grain Bun. Platter Includes 2 Burgers Over Romaine Lettuce & Choice Of Regular Or Sweet Potatoes Or Fries. (No Bun)
- Veggie $6.95
- Veggie $7.95
  
  with fries
- Veggie $8.95
  
  platter
- Turkey $6.95
- Turkey $7.95
  
  with fries
- Turkey $9.95
  
  platter
- Bacon $8.95
- Bacon $10.95
  
  with fries
- Bacon $13.95
  
  platter

Air Fries

Sm / Lg. Cooked With Condensed Hot Air -No Oil.
- Regular Fries $3.95+
- Sweet Potato Fries $4.50+

Sides
- Brown Rice $3.95+
- Ginger Rice $4.95+
- Turkey Meatballs $5.95+
- Guacamole & Chips $4.95
  
  one size
- House Salad $4.95
- Black Beans $4.95
- Sauteed Veggies $5.95
- Steamed Veggies $6.95

Entrees
- 38. Chicken Parmigiana $11.95
  
  air fried. whole wheat breaded chicken cutlet with homemade marinara sauce. topped with lowfat mozzarella over multi grain penne pasta
- 39. Brazilian Steak $12.95
  
  grilled steak marinated in garlic and lime juice served with brown rice and black beans
- 40. Penne Classica $10.95
  
  homemade turkey meatballs, multi grain penne
- 41. Penne Primavera $10.95
  
  multi grain penne pasta with sundried tomatoes, onions & sliced roasted veggies in a light poached garlic sauce
- 42. Pure Fajita Platter $12.95
  
  grilled chicken and steam served with brown rice, black beans, pico de gallo and guacamole served on your choice of wrap
- 43. Hawaiian
  
  grilled chicken or steak in our homemade hawaiian marinade, pico de gallo, brown rice & steamed veggies
- 43. Hawaiian $11.95
  
  chicken
- 43. Hawaiian $12.95
  
  steak
- 44. Thai
  
  grilled chicken or steak with homemade thai peanut sauce over ginger rice & steamed veggies.
- 44. Thai $11.95
  
  chicken
- 44. Thai $12.95
  
  steak
- 45. Chicken Ala Anthony $11.95
  
  chicken stuffed with spinach and feta cheese, served with broccoli au grain
- 46. Pure Protein $12.95
  
  grilled chicken & steak, brown rice, steamed veggies.
- 47. Salmon Tropicale
  
  grilled salmon with tomato mango salsa. served over brown rice & steamed veggies
- 48. Sesame Crusted Ahi Tuna
  
  served ahi tuna with a sesame crust, served over ginger rice and steamed veggies
- 49. Tilapia Putanesca $12.95
  
  tilapia with olives, red onion, peppers, light plum, tomato sauce, brown rice & sauteed veggies

Quesadillas

Made With Peppers, Onions & Lowfat Cheese Served With A Side Of Salad And Guacamole.
- Veggie $7.95
- Grilled Chicken $8.95
- Grilled Steak $9.95

Specialty Salads
- 51. Seared Ahi Tuna Salad $11.95
  
  seared ahi tuna over romaine lettuce, carrot cucumbers, peppers, and onion, served with our homemade thai peanut dressing
- 52. Thai Salad
  
  grilled chicken or steak over spring mix, onions, peppers, cucumbers, baby greens and almonds served with our homemade thai peanut dressing
- 52. Thai Salad $8.95
  
  with chicken
- 52. Thai Salad $9.95
  
  with steak
- 53. Protein Salad $10.95
  
  choice of 2 proteins: steak, chicken or turkey, with romaine lettuce, lowfat cheddar cheese, almonds, black olives, and onions. served with your choice of homemade dressing
- 54. Greek Salad $7.95
  
  romaine lettuce, tomatoes, onions, cucumbers, feta cheese, and black olives, served with our homemade port wine balsamic
- 54. Greek Salad $8.95
  
  with chicken
- 55. Hawaiian Salad
  
  hawaiian steak, or chicken over spring mix, carrot, cucumbers, red onions, peppers, almonds and baby tangerines, choice of homemade dressing.
- 55. Hawaiian Salad $8.95
  
  with chicken
- 55. Hawaiian Salad $9.95
  
  with steak
- 56. Cajun Salad
  
  blackened cajun chicken or steak over spring mix, tomatoes, caramelized onions, caramelized peppers, black olives & your choice of homemade dressing
- 56. Cajun Salad $8.95
  
  with chicken
- 56. Cajun Salad $9.95
  
  with steak
- 57. Tex Mex Salad
  
  grilled chicken or steak, romaine lettuce, black beans, corn, onions, peppers, your choice of homemade dressing, guacamole and chips
- 57. Tex Mex Salad $8.95
  
  with chicken
- 57. Tex Mex Salad $9.95
  
  with steak

Toppings
- Carrot
- Broccoli Red Onions
- Olives
- Corn
- Tomatoes
- Cucumbers
- Peppers
- Sliced-Almonds
- Whole Wheat
- Croutons
- Black Beans
- Lowfat Mozzarella
- Feta Cheese
- Lowfat Cheddar Cheese

Additions
- Chicken $1.95
- Steak $2.95
- Guacamole $1.50
- Hummus $1.50

Dressings
- Fat Free Port Wine Balsamic
- Pesto Vinaigrette
- Lowfat Blue Cheese
- Honey Mustard
- Low Carb
- Ranch
- Thai Peanut
- Oil & Vinegar

Kidz
- K1. Peanut Butter & Jelly $4.50
  
  natural peanut butter and low-sugar jelly on whole wheat bread
- K2. Chicken Tender $16.95
  
  all fried whole wheat breaded chicken tenders with all fries

Desserts

Homemade Soups Prepared Fresh, In Season
- Fruit Salad $3.50
- Chilled Oatmeal $3.75

Menu for Pure provided by Allmenus.com

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