Helio Terra Vegan Cafe
(216) 664-0929

Coffee

Coffee
- Cold Brewed Coffee $4.00

Tea

Tea
- Iced Tea $3.00
- Iced Cranberry Yerba Mate Tea $4.00
  
  Fair trade, organic.

Cold Press Juice

Cold Press Juice
- Alkalizer Juice $10.00
  
  Kale, cucumber, celery, parsley, apple and lemon.
- Cool Cucumber Juice $8.00
  
  Mint, cucumber, apple and lemon.
- Earthly Glow Juice $10.00
  
  Turmeric, carrot, lemon and apple.
- Zinger Juice $10.00
  
  Ginger, carrot, lemon and apple.
- Beetnik Juice $10.00
  
  Ginger, beet, carrot and apple.
- 16 oz. Glow Juice $9.00
  
  Grapefruit, orange, lemon and turmeric. Vegan.
- Young Thai Coconut $6.00
  
  Whole coconut, water in cup, shell cracked, spoon to eat coconut meat. Vegan.
- Wheatgrass Shot $3.25+
- Ginger Root Shot $2.75+
- Turmeric Root Shot $3.25+

Smoothies

Smoothies
- Antioxidant Berry Smoothie $9.00
  
  Raspberry, blueberry, strawberry flax and coconut water.
- Tropical Breeze Smoothie $8.00
  
  Pineapple, mango, banana, date, orange juice and coconut water.
- Lean Green Smoothie $9.00
  
  Kale, mango, banana, date and orange juice.
- Chocolate Power Smoothie $9.00
  
  Banana, orgain protein powder, cashew almond milk, coconut water, date and cacao.
- Breakfast Smoothie $8.00
  
  Banana, blueberry, gf oats, maple syrup almond milk, cinnamon and date.
- Dateorade Smoothie $7.00
  
  16 oz. Date, banana and coconut water. Vegan.
- Cold Rush Smoothies $9.00
  
  Banana, cold brew coffee and date.

Starters
- Avocado Toast $5.00
  
  Sprouted grain bread, avocado, Roma tomato sprouted mung bean. soy free ingredients, oil free ingredients and nut free ingredients.
- Harissa Hummus $7.00
  
  Carrot and celery sticks and cucumber. Gluten free ingredients, oil free ingredients and nut free ingredients.
- Raw Cashew Cheese Dip $8.00
  
  With carrot, celery and cucumber. Vegan.
- Raw Sunflower Almond Pate $7.00
  
  Cucumber and celery. Vegan.

Soup and Salad
- Bean Soup $5.00
  
  Changes weekly. Please contact restaurant for today's selection. Gluten free ingredients, soy free ingredients, oil free ingredients and nut free ingredients.
- Simple Salad $5.00
  
  Mixed greens, cucumber, roma tomato, red onion tahini lemon dressing. Gluten free ingredients, soy free ingredients and nut free ingredients.;
- Raw Kale Berry Salad $9.00
  
  Mixed greens, cucumber, Roma tomato, red onion tahini lemon dressing. Gluten free ingredients, soy free ingredients, oil free ingredients and nut free ingredients.
- Buffalo Caesar Salad $9.00
  
  Romaine lettuce, tomato, onion buffalo soy strips, walnut crumble tahini lemon dressing.
- Cooked Black Bean Salad $9.00
  
  Spinach, onion, avocado, tomato, black beans and green pepper with Southwest cashew ranch. Vegan.
- Raw Sprout Life Salad $8.00
  
  Field greens, sprouted lentils, garbanzo, mung, dried cranberri, onion and cashew ranch. Vegan.

Wraps, Burgers and Sandwiches

cooked black bean burger
- Sunflower Almond Wrap $10.00
  
  Sunflower almond spread, mixed greens, tomato cucumber, alfalfa sprouts, cashew ranch wrapped in collard green leaves. Gluten free ingredients, soy free ingredients and oil free ingredients.
- Cashew Wrap $10.00
  
  Cashew red pepper dip, spinach, red pepper avocado, mushroom, radish, sprouted mung bean wrapped in collard green leaves. Gluten free ingredients, soy free ingredients and oil free ingredients.
- Hummus Wrap $9.00
  
  Harissa hummus dip, cucumber, tomato, radish tahini lemon dressing, wheat lavash. Oil free ingredients and nut free ingredients.
- Reuben Melt $10.00
  
  Mustard marinated seitan, pickles caramelized onion, Cleveland kraut, tomato aioli rye bread. Nut free ingredients.
- Awesome Grilled Cheese Sandwich $7.00
  
  Cashew red pepper dip, Roma tomato caramelized onion, fig jam, truffle salt sourdough bread.
- Buffalo Florentine Sandwich $10.00
  
  Buffalo soy nuggets, spinach, Roma tomato cashew Alfredo, tomato aioli sourdough bread. Nut free ingredients.
- Sun Melt Sandwich $9.00
  
  Sunflower almond spread, tomato Cleveland kraut, stadium mustard, tomato aioli sourdough bread.
- Black Bean Burger $10.00
  
  Black bean and quinoa patty, cashew red pepper dip Roma tomato, romaine lettuce, avocado, cashew ranch sprouted grain bun. Soy free ingredients and oil free ingredients.
- Cashew Cheese Wrap $10.00
  
  Spinach, red pepper, avocado, mushroom, radish, sprouted mung bean and cashew cheese dip wrapped in collard green leaves. RAW, Vegan.
- Raw Sunflower Almond Pate Wrap $9.00
  
  Tomato, cucumber, mixed field greens, sunflower almond pate, alfalfa sprout and cashew ranch on a collard green wrap. Vegan.
- Raw Sweet Potato Sage Burger $10.00
  
  Sweet potato , carrot and apple burger with cashew cream cheese, cashew ranch, alfalfa sprout and tomato on zucchini almond bread. Vegan.
- Sunflower Wrap $9.00
  
  Sunflower and almond pate (mock tuna salad), cashew ranch, tomato, field greens, afalfa sprouts, wrapped in collard leaves. RAW. Vegan

Flatbread
- Roasted Vegetable Flatbread $10.00
  
  Sun dried tomato marinara, spinach, zucchini cremini mushroom, red pepper, onion and walnut crumble wheat naan. Soy free ingredients and oil free ingredients.
- Mediterranean Flatbread $10.00
  
  Harissa hummus, Kalamata olive, spinach, onion sun dried tomato, zaatar sunflower crumble wheat naan. Soy free ingredients, oil free ingredients and nut free ingredients.

Noodles
- Raw Zucchini Alfredo $9.00
  
  Cashew Alfredo sauce, zucchini spiral noodles radish and walnut crumble. Gluten free ingredients, soy free ingredients and oil free ingredients.
- Cooked Creamy Rotini Bake $9.00
  
  Brown rice and quinoa noodles creamy tofu sauce, sweet peas walnut crumble. Gluten free ingredients.

Sides

Sides
- Cooked Seasonal Vegetable $5.00
  
  Changes weekly. Please call the restaurant for daily selection. Vegan.
- Grain and Bean of the Week $5.00
  
  Please call restaurant for weekly selection. Gluten free ingredients, soy free ingredients, nut free ingredients and oil free ingredients.
- Raw Fresh Fruit $6.00
  
  Please call the restaurant for daily selection. Vegan.
- Raw Dried Fruit and Nuts $6.00
  
  Changes weekly. Please contact the restaurant for today's selection. Vegan.
- Roasted Roots $5.00
  
  Sweet potato, carrot and adobo coconut oil. Gluten free ingredients, soy free ingredients and nut free ingredients.

Add Ons
- Avocado $2.00
- Pickle Slices $0.50
- Whole Pickle $2.00
- Alfalfa Sprouts $1.00
- Hot Sauce $0.50
- Dressing $2.00
  
  2 oz.
- Vegan Cheese $1.00
- Buffalo Soy Nuggets $3.00
  
  4 oz.

Menu for Helio Terra Vegan Cafe provided by Allmenus.com

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