Coconut milk, almond butter, banana, ginger, cinnamon, maca, vanilla protein and orange zest. Topped with F&R goji granola, banana, mandarin oranges, coconut, dark chocolate and chia. Contains nuts.

Dragon fruit, coconut milk, strawberries, banana, coconut butter, blueberries, coconut, kiwi, chia, goji granola.

Mango, Pineapple, Spinach, Almond Butter, Banana, Lime Zest, Vanilla Protein, Coconut Milk and topped with Goji Granola, Kiwi, Fresh Berries, Almonds and Coconut

Almond milk, lemon, almond butter, dates, banana blueberries and cinnamon. Topped with F&R goji granola, banana, berries, coconut, almonds, cinnamon, lemon zest and almond butter drizzle. Contains nuts.

Acai, almond milk, berries, banana, peanut butter and vanilla protein. Topped w/ F&R goji granola, banana, berries, cacoa nibs and coconut. Contains nuts.

Almond Milk, Strawberries, Banana, Vanilla, Maca, Maple Topped w/ F&R Granola, Coconut, Strawberries, Banana, Cacao Nibs, Goji Berries

Mango, Pineapple, Spinach, Almond Butter, Banana, Vanilla Protein, Coconut Milk, Lime Zest Topped w/ Coconut, Kiwi, Seasonal Berries, Almonds, F&R Goji Granola

Dragon Fruit, Coconut Milk, Strawberries, Banana, Coconut Butter Topped w/F&R Goji Granola, Berries, Kiwi, Chia, Coconut

Blue Spirulina, Coconut Milk, Lemon, Vanilla Protein, Banana, Pineapple Topped w/ F&R Goji Granola, Banana, Berries, Coconut

Coconut Milk, Lemon Zest, Pitaya Powder, Vanilla Protein, Maple, Strawberries, Raspberries, Banana Topped w/F&R Goji Granola, Fresh Berries, Coconut Flakes

Blue Spirulina, Coconut Milk, Lemon, Vanilla Protein, Banana, Pineapple Topped w/ F&R Goji Granola, Banana, Mandarin Oranges, Fresh Berries, Coconut

Contains Nuts. Almond Milk, Maple, Orange Zest, Chocolate Protein, Cacao Powder, F&R Cashew Butter, Cherries, Banana. Topped w/ F&R Granola, Banana, Pistachios, Cacao Nibs, Coconut Flakes.

Banana, Cherries, Blueberries, Coconut Milk, Lime Juice, Maple Syrup Topped w/ Coconut Flakes, Blueberries, Banana, Pistachios, Coconut Cream, F&R Goji Granola

Contains Nuts. Coconut Milk, Hemp Seeds, Golden Spice Mix, Almond Butter, Ginger, Banana. Topped w/ F&R Granola, Banana, Blueberries, Coconut Flakes, and F&R Toasted Nut Mix (Almonds, Pecans, Pumpkin Seeds, Agave, Coconut Oil)

Sparrow salted bagel, F&R lemon cashew cream cheese, hemp seed spice mi bb x, tomato, avocado, arugula and extra virgin olive oil. Contains nuts.

Peanut butter or almond butter, F&R strawberry compote with banana, cacao nibs and coconut.

Avocado, garlic, olive oil, chili flake and sea salt.

Spiced hummus, carrot, cucumber, zaatar, arugula, spicy chiles, olive oil and sea salt. Add avocado for an additional charge.

Cashew Ricotta Pesto, Balsamic Reduction, Tomato, Avocado, Arugula, Garlic, Red Bell Pepper

Garlic & Herb Cashew Cream Cheese, Tomato, Cucumber, Red Onion, Pickled Jalapenos, Arugula + Microgreens on Sparrow Miche Bread

Whole Wheat Tortilla, F&R Hummus, Za’atar, Carrot, Cucumber, Spicy Peppers+Arugula **NO MODIFICATIONS

Sweet Potato Thyme Latke, Sauteed Mushrooms, Dijon Aioli, Avocado Arugula + Mustard Microgreens on Sparrow Miche Bread

Two F&R Waffles served w/ Blueberry Coconut Cream, Almond Butter, Fresh Blueberries, and Toasted Coconut.

Two F&R Waffles served w/ Marionberry Compote, Cashew Date Sauce, and a Roasted Nut Mix

Green Goddess Chickpea Salad w/ Cucumber, Mustard Microgreens, Arugula, Avocado, Extra Virgin Olive Oil, Sea Salt on Sparrow Miche Bread

Two F&R Carrot Cake Waffles served w/ Maple Syrup, Bananas, Blueberries, and F&R Roasted Nut Mix

Orange scented quinoa, coconut milk, cinnamon, maple, sea salt, walnuts, almonds, dried cherries, banana and blueberries. Contains nuts.

Brown rice, arugula, black beans, avocado, salsa, roasted butternut squash, roasted corn, cilantro crema and pickled cabbage. Contains nuts.

Brown rice, black beans, sweet potato, spicy chiles, walnut pesto, kale, basil, avocado, cashew cream and seeds. Contains nuts.

Orange scented quinoa, roasted chickpeas, butternut squash puree, pistachios, sage, basil pesto, lemon, arugula and chili flake. Contains nuts.

Brown rice, roasted broccoli, carrot, pickled cabbage, spinach, green onion, lime wedge and ginger peanut sauce. Contains nuts. Spicy.

Spring mix, radicchio, chickpeas, snap peas, roasted cashews, avocado, lemon zest, sea salt, house made croutons (GF) and dill with green goddess dressing. Contains nuts.

Butternut Squash, Black Beans, Onion, Tomatoes and Spices served on a bed of Arugula and Brown Rice and topped with Vegan Cashew Sour Cream and Cilantro.

Yellow Coconut Curry w/Red Bell Peppers, Butternut Squash, Broccoli, Roasted Cashews Served on a bed of Brown Rice + Spinach

Orange Scented Quinoa, Roasted Chickpeas, Spiced Butternut Squash + Red Onion + Broccoli, Kale, Hemp Seeds +Avocado w/ Dijon Tahini Dressing + Lemon Wedge

*contains nuts Coconut Milk, Mushrooms, Carrot, Shallot, Zuchini, Broccoli, Bok Choy, Served on a bed of Brown Rice + Spinach+Lime+Cashews

Quinoa, Spiced Chickpeas, Carrot, Cucumber, Red Onion, Cherry Tomatoes, Romaine, Spinach, Avocado, Dill + Parsley w/ Garlic Dill Dressing

Orange Scented Quinoa, Roasted Chickpeas, Lemon Vinagrette, Pistachios, Sage, Mint-Basil Pesto, Lemon Zest, Olive Oil, Arugula, Chili Flake, Snap Peas

Orange Scented Quinoa, Spinach, Edamame, Cabbage, Cucumber Green Onions, Cilantro, Bell Pepper, w/ Sesame Lime Dressing + Sriracha Cashew Mayo + Seed Mix + Avocado

Spring Mix, Cucumbers, Watermelon Radish, Bell Pepper, Snap Peas, Carrots, Avocado, Olive Oil, Spiced Hummus + Hemp Seeds, Sea Salt + Lemon Tahini Dressing

GF Rolled Oats, Coconut Milk, Apple Cinnamon Compote, Topped w Cashew Cinnamon Date Cream, Roasted Walnuts + Almonds + Fresh Apples

Kale, Quinoa, Roasted Brussel Sprouts + Zucchini + Shallots, Dill, Sweet Potato, Radish, Avocado, GF Croutons + Ceasar Dressing

Brown Rice, Roasted Cauliflower, Spicy Sesame Sauce, Spinach, Purple Kohlrabi, Sriracha Cashew Mayo, Pickled Veg, Daikon Radish, Cilantro, Cucumber+Avocado

Cauliflower, Cashew Sour Cream, Garlic, Ginger, Coconut Oil, Yellow Onion, Tomato Paste, Coconut Milk, Turmeric, Cilantro

GF Rolled Oats, Coconut Milk, Maca, Ashwagandha, Cinnamon, Coconut Sugar + Sea Salt Topped w/F&R Granola, Almond Butter, Marionberry Compote, Banana, Maple + Lemon Zest

Sorghum, Coconut Milk, Maple, Cinnamon, Sea Salt +Vanilla Topped w/F&R Almond Butter, Banana, Berries, Hemps Seeds, Toasted Coconut + Metolius Date Syrup Drizzle

Spring Mix, Cucumbers, Watermelon Radish, Bell Pepper, Snap Peas, Carrots, Avocado, Olive Oil, Spiced Hummus + Hemp Seeds, Sea Salt + Lemon Tahini Dressing **NO MODIFICATIONS

Romaine, Quinoa, Corn, Black-Eyed Peas, Cauliflower, F&R Pico de Gallo, Avocado, Lime, Corn Chips + F&R Cashew Sour Cream **NO MODIFICATIONS

Kelp Noodles, Spinach, Red Bell Pepper, Cucumber, Cabbage, Snap Peas, Carrots, Herb Mix, Sesame Seeds + F&R Peanut Sauce **NO MODIFICATIONS

GF Rolled Oats, Coconut Milk Topped w/ F&R Blueberry Compote, Lemon Curd, Lemon Date Cream + Roasted Almonds

Kale, Roasted Chickpeas, GF Croutons, Lemon Zest + Caesar Dressing *No modifications available

Coconut Chia Pudding, F&R Mango Puree Topped w/ Berries + Roasted Almonds

Pumpkin Chia Pudding, Topped w/ Roasted Nuts, Banana, + Cashew Maple Sauce

Onion, Mushroom, Sweet Potato, Cashews, Pesto Topped w/Kale, Lemon Zest +EVOO served w/ Garlic Toast (Garlic rub, sea salt, EVOO)

Tomato + Orange + Carrot Soup Topped w/ Basil Cashew Cream + Lemon Zest Served w/ Garlic Toast (Garlic rub, sea salt, EVOO)

Mushrooms, Onions, Shallots, Garlic, Cashews, Miso, Thyme, Olive Oil, Veggie Broth Served w/ Garlic Toast

Coconut Milk, Shallots, Butternut Squash, Curry, Vegetable Broth Served w/Garlic Toast

Spring Mix, Quinoa, Spiced Sweet Potatoes, Celery, Carrot Topped with a spiced Walnut Crumble, Avocado, + Cherry Tomatoes w/ F&R Ranch Dressing

Chia Seeds, Coconut Cream, Agave, Vanilla Extract, Sea Salt + Mango Puree Topped w/ Fresh Berries + Roasted Almonds

GF Rolled Oats, Coconut Milk, Maca, Ashwagandha, Cinnamon, Coconut Sugar + Sea Salt Topped w/F&R Peach Compote, Coconut Cream, and a Roasted Nut Mix (Pumpkin Seeds, Pecans, Almonds, Agave, Coconut Oil.)

Whole Wheat Tortilla, Spiced Sweet Potato and Red Onion Mix, Roasted Corn, Black Beans, Brown Rice, Walnut Crumble, Salsa, + Avocado Citrus Sauce. *Flour Tortillas will be subsituted for Whole Wheat when neccessary

Green smoothie. Coconut milk, spinach, kale, vanilla protein, peanut butter, flax, chia, apple and banana. Substitution almond butter for an additional charge.

Chocolatey goodness. Almond milk, chocolate protein, coconut butter, cacao, cashews, maple hemp seeds, banana, cinnamon and sea salt. Add a “stoked stix” (coffee) or peanut butter for an additional charge.

Coconut milk, avocado, vanilla protein, blueberries, banana, coconut butter and maple.

Coconut milk, mango, orange, carrot, vanilla protein, hemp seeds and maple.

Almond milk, almond butter, maca, maple, vanilla protein, banana and sea salt.

Acai, almond milk, peanut butter, vanilla protein, marionberries and banana.

Coconut milk, almond butter, banana, apple, carrot, ginger, cinnamon, nutmeg, cardamom, Turmeric and hemp seeds.

Coconut milk, orange, passion fruit, vanilla protein, maple, strawberries, and mango.

For the litttles. Laird coconut hydrate, vanilla protein, banana and strawberries.

Coconut Milk, Mango, Strawberries, Lime Juice, Ginger, Vanilla Protein, Coconut Butter, Hemp Seeds, Cayenne

Coconut Milk, OJ, Mango, Pineapple, Lemon Juice, Maple, Vanilla Protein, Blue Spirulina

Coconut Milk, OJ, Carrot Juice, Maple, Ginger, Turmeric, Beets, Pineapple + Mango

Coconut Milk, Lime Juice, Lime Zest, Matcha, Vanilla Protein, Avocado, Spinach, Mango + Banana

Coconut Milk, Lemon Juice, Vanilla Extract, Vanilla Protein, Hemp Seeds, Coconut Butter, Dates, Banana, Strawberries, Coconut Cream

Coconut Milk, Lemon, Guava, Maple, Vanilla Protein, Orange Zest, Ginger, Turmeric, Pineapple, Dragonfruit Coconut Cream

Coconut Milk, Chocolate Protein, Cacao, Sea Salt, Peanut Butter, Dates, Raspberries, Banana, Coconut Cream.

Mizuba matcha, laird super food creamer, maple and hot water.

Cacao powder, laird super food cacao and original creamer, maple and hot water. Add coffee (stoked stix) for an additional charge.

Laird super food turmeric and original creamer, ginger, cinnamon, black pepper, maple and hot water.

Earl grey, green, peppermint or chamomile.

Pure Celery

Spinach, celery, cucumber, apple, Serrano pepper and lime.

Pineapple, Carrot, Lemon, Orange, Turmeric, Ginger

Beet, carrot, apple, ginger and lemon.

Apple, lemon, ginger and turmeric

Lemon, orange, cayenne, ginger and kale.

Coconut Water, Blue Spirluina, Ginger, Lemon, Apple

Spinach, Celery, Cucumber, Apple, Ginger, Lime

Celery, Cucumber, Green Apple, Ginger, Lemon

Grapefruit, Fennel + Pear

Lemon, Apple, Ginger, Turmeric, Black Pepper + Apple Cider Vinegar, Cinnamon

Watermelon, Lime, Lemon + Mint

Peaches, Green Apple, Lemon, Coconut Water, Pitaya Powder

Pineapple, Lemon, Kale, Celery, Cucumber, Parsley Green Apple, Serrano, Chlorophyll + Sea Salt

Gluten free oats, banana, coconut sugar, spelt flour, flax, almond milk, maple, vanilla and walnuts. Contains gluten.

Spelt flour, flax, sweet potato puree, carrots, bing cherries, coconut sugar, maple syrup, pumpkin pie spice, pumpkin seeds, vanilla extract and coconut oil.

Gluten free oats, dates, coconut, hemp seeds, peanut butter, dark chocolate, pistachios, dried cherries, vanilla and cinnamon. Gluten free.

Quinoa, pecans, gluten free oats, chia, coconut sugar and oil, maple. Gluten free.

Blueberries, Lemon Zest, Chia Seed, Apple Cider Vinegar, Coconut Oil, Vanilla, Spelt Flour + Almonds

Coconut Milk Base F&R Yogurt, Marionberry Compote, F&R Gogi Granola, Berries

Zucchini, Coconut oil, Maple Syrup, Aquafaba, Vanilla, Spelt Flour, Baking Soda, Cinnamon, Salt, Dark Chocolate, Almond Butter, Almonds, Nutmeg, Cardamom + Ginger

Gf-oats, almonds, coconut sugar, coconut oil, flax, chia, vanilla, maple syrup, cinnamon, salt, and coconut flakes.

Oat Flour (GF), Pumpkin Puree, Maple Syrup, Coconut Oil, Vanilla, Pumpkin Spice Mix, Salt, Baking Powder, Pecans+Demerara Sugar

Coconut oil, Coconut sugar, Flaxseed, Vanilla extract, Cacao powder, GF Oat flour, Sea Salt, Baking powder, Dark chocolate

Chia, Oatly, Matcha, Maple, Vanilla Extract + Sea Salt, F&R Granola, Berries + Almonds

Chia, Oatly, Maple, Vanilla Extract, Sea Salt +Marionberry Compote, F&R Gogi Granola, Berries + Lemon Zest **NO MODIFICATIONS

GF-Oat Flour, Banana, Maple Syrup, Coconut Oil, lemon Marionberry Compote, Vanilla Extract, Almonds+ Demarara Sugar

Dragon Fruit Icing, Flax, Almond Milk, Ashwagandha, Orange, Candied Ginger, Coconut Oil Flour, Sugar, Vanilla Extract, Pitaya, Coconut Milk

GF-Oat Flour, Poppyseeds, Maple Syrup, Coconut Sugar, Lemon Juice, Coconut Oil, Vanilla Extract, Almond Milk, + Marionberry Compote

Chocolate, Avocado, Coconut Milk, Vanilla Extract, Maple Syrup + Salt w/Oat Pecan Crust, Cashew Maple Drizzle + Coconut Whipped Cream

GF-Oat Flour, Sweet Potato, Maple Syrup, Coconut Oil, Orange, Marionberry Compote, Vanilla Extract + Demarara Sugar

"Boss Coffee" Cold Brew, Oat Milk, Cinnamon, Maple, and Sea salt - over ice

Mizuba matcha, oat milk, laird superfood creamer and maple - served over ice.

Fresh Watermelon + Lime Juice + Agave + Seltzer - Over Ice

Fresh Pineapple + Serrano + Lemon Juice + Agave + Seltzer- Over Ice

Metolius Golden Milk Concentrate + Oat Milk -Over Ice

Metolius Black + Gold Tea, Lemon Slice + Mint Leaf - Over Ice

Pomegranat, grape or lemon-ginge.

Organic coconut.

Watermelon water.

Cold Brew

16 FL OZ / 473 ml

Boxed Water

Live Cultured Probiotic Beverage...like Kombucha but more mild and delicate

12 FL OZ

Kale, peanut butter, banana, coconut oil and apple.

Gluten free oats, banana, peanut butter, sweet potato and coconut oil.

7.5oz bag of our Smaller size pup cookies. Ingredients: GF Oats, Banana, Coconut Oil, Peanut Butter, Sweet Potatoes.

Brewed coffee.

w/Chocolate Sauce

Mizubu Matcha + Maple Syrup

Metolius Chai + Oat Milk

Chocolate Sauce + Cacao

Metolius Golden Concentrate + Oat Milk

Choice of Almond, Oat or Coconut Milk + organic blend of Chaga mushroom, raw cacao, cinnamon, vanilla, and monk fruit for a delicious low-cal and no sugar superfood treat!

Your choice of milk + Earl Gray Tea + Vanilla Syrup