Hot or iced. Choice of flavor.

Pomegranate, orange, tropical, or lemon.

24oz regular ice coffee

24oz cold brew ice coffee

16 oz can

12oz can of Cola

16.9oz water bottel

Choice of flavor. chocolate, french vanilla, chocolate, chocolate peanut butter, coffee heath, coffee awful, banana, banana nut, banana split, brownie cake, birthday cake coffee cake, mocha, strawberry, strawberry banana, strawberry lemonade, strawberry cheesecake, white chocolate peanut butter, chocolate mint, mint, apple caramel, cookies cream, peanut butter cookie, pineapple cupcake

Springmix salad with tomato, red onion, red pepper, cucumber, and grilled chicken. dressing available are: raspberry vinaigrette , balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.

Spinach salad with Strawberry, blueberries, feta cheese, and shredder almonds. dressing available: raspberry vinaigrette , balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.

Springmix salad with tomato, red onivinon, red peppers, cucumber, chedder cheese. dressing available: raspberry vinaigrette , balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.

chopped grilled chicken, bacon, boiled eggs chopped, tomato, cheddar cheese, over springmix salad. side blue cheese dressing dressing available are: raspberry vinaigrette , balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.

Grilled chopped chicken, with strawberries, blueberries, feta, and shredded almonds over spinach salad. side raspberry vinaigrette dressing dressing available are: raspberry vinaigrette , balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.

Lettuce, tomato, olives, onions, and feta a side of greek dressing. dressing available are: raspberry vinaigrette , balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.

choose 1 extra item to add to your salad. avocado, feta , almonds, cheddar cheese, veggie, dressing. please add your item under instructions as well

romaine lettuce, grilled chicken, bacon, sweet potato, boiled eggs, dried cranberries, and pumpkin seeds

spring mix salad, grilled chicken, chickpeas, sweet potato, feta cheese, and dried cranberries.

4oz Baked Chicken Parm served over whole wheat, veggies, and sprinkle of mozzarella cheese

Baked breaded chicken with sweet potato and veggie.

Plain, BBQ, or Buffalo sauce grilled cubed chicken with brown rice and veggie.

Portabella mushroom stuffed with Philly steak and cheese, side veggie and brown rice

portobello mushroom stuffed with spinach, bell peppers, ricotta cheese,topped with marinara and cheese. Pick your choice of side salad or veggie of the day.

Zucchini noodles Shrimp Saute with Garlic, onion, Tomato, and sprinkle Parmesan cheese

Veggie burger grilled over our house springmix salad, or your choice of sweet potato, and broccoli

3 turkey meatballs tossed in our homemade zing sauce, over 1 cup of jamine rice

Ground turkey meat seasoned and over brown rice, cheddar cheese, salsa, topped with tzatziki .

baked eggplant layered with riccota cheese, and marinara sauce

3 meatballs served over 1 cup of whole grain pasta and marinara sauce

ground turkey meat seasoned with taco seasoning, corn, beans, salsa, cheese, over a bed of brown rice.

grilled chicken chopped and mix in avocado, cilantro, onion, tomato, lettuce, in a whole wheat wrap

grilled chicken tossed in bbq sauce, lettuce, tomato, onion, in a whole wheat wrap

grilled chicken tossed in buffalo sauce, lettuce, tomato, onion, in a whole wheat wrap

hummus with lettuce, peppers, onion, tomato, in a whole wheat wrap

12' Sub Roll with homemade oven roasted turkey meatballs with mariana sauce and mozzarella cheese

Whole wheat wrap with chicken tossed in light cesar dressing, lettuce, shredded parm cheese and croutons with a side of lays chips

12' Sub Roll with shaved lean steak, and cheese with lettuce and tomato

Tuna mixed with light mayo, onion, celery, feta cheese. served in a 12' sub roll with lettuce and tomato.

oven roasted tuekwy, lettuce tomato, and bacon. Turkey bacon available with additional cost

bacon, lettuce, tomato, and lite mayo on a multigrain toast

Large 12' thin crust grilled pizza with just cheese and sauce.You may add additional items $1.00 per topping

12' Pizza with sauce and cheese and your choice of two toppings, onions, peppers, olives, broccoli, spinach, tomato,

12' pizza with cheese, shrimp in mozambique

12' Grilled Pizza with baked eggplant, mozzarella cheese, pizza sauce

12' grilled pizza with baked breaded chicken, pizza sauce, and mozzarella cheese

Made with rolled oats, peanut butter, and honey

3 egg whites, spinach, tomato, and feta, served with fruit cup

slice of multigrain toast, mashed avocado, super greens, topped with tomato and sprinkled with everything seasoning.

2 eggs scrambled with sweet potato home fries, and toast

Hummus spread on multigrain toast topped with baby greens and tomato

1 egg, cheese on an English muffin, or toast

3 eggs,, mushroom,pepper,spinach,tomato, mozzarella cheese, served with sweet potato homefries, and toast

Call 401.654.5455 to hear about today's soup options: cup, bowl, or quart.