Nice N Natural menu - Columbia SC 29201

Sandwiches

sandwiches wraps available in place of bread. your choice of: spinach, tomato-basil, garlic-herb or honey-wheat. all sandwiches accompanied by pickle spear, carrot & celery sticks.
- Chicken Salad $5.95
  
  wheat bread, chicken salad, leaf lettuce, tomato, sprouts & mayonnaise
- Cream Cheese (Lowfat) $3.25
  
  wheat bread, cream cheese & sprouts
- N- Black Olive $3.75
- N- Cucumber $3.75
- N- Preserves $3.75
- Crunchy Peanut Butter $3.25
  
  wheat bread, crunchy peanut butter & a touch of honey
- N- Apple $3.75
- N- Banana $3.75
- N- Preserves $3.75
- Grilled Cheese $3.45
  
  wheat bread, mild white vermont cheddar cheese, sprouts, mayonnaise & mustard
- N- Tomato $3.75
- Tomato N- Onion $3.95
- Tomato - N- Black Olive $4.25
- Mushroom Cheese Melt $3.95
  
  wheat bread, fresh sliced mushrooms, monterey jack cheese, sprouts, mayonnaise & mustard, grilled
- Reubenless $3.95
  
  grilled rye bread, sauerkraut, muenster cheese, german mustard
- Tuna Salad $5.75
  
  wheat bread, tuna salad, leaf lettuce, sprouts & mayonnaise
- Turkey Breast $5.55
  
  pumpernickel, sliced turkey breast, leaf lettuce, tomato, sprouts & thousand island dressing
- Turkey - N - Swiss Cheese $5.95
- Vegetable $3.95
  
  wheat bread, leaf lettuce, cucumber, mushrooms, onion, tomato, sprouts, mayonnaise & mustard
- N - Swiss $4.75
- Turkey Reyben $5.95
  
  turkey, grilled rye bread, sauerkraut, muenster cheese, german mustard
- Roast Beef $5.95
  
  pumpernickle, roast beef, muenster cheese, lettuce and 1000 island dressing hot or cold

Soup
- Gazpacho $2.95
  
  cold & tangy
- Vegetable $2.95
  
  hot
- Black Bean $2.95
  
  hot, request cheese / no extra cost

Fruit Salad
- Fruit $2.95
  
  fresh apple, banana, pineapple, cantaloupe, strawberry, kiwi & shredded coconut
- Fruit - N - Plain Yogurt (Nonfat) $3.55
- Fruit - N - Cottage Cheese (Nonfat) $3.55
- Fruit - Frozen Yogurt $3.55
- Fruit - N - Nuts $3.95
  
  a mixture of cashews, walnuts, raisins and sunflower seeds
- Fruit -N - Nuts - N - Plain Yogurt (Nonfat) $4.35
- Fruit -N - Nuts - N - Cottage Cheese (Nonfat) $4.35
- Fruit - N - Nuts - N - Frozen Yogurt $4.35

Vegetable Salads
- Garden Salad $2.95
  
  leaf lettuce, shredded carrots, onion, sliced cucumber, tomato, grated cheese, alfalfa sprouts
- Pasta Salad $1.05
- Cottage Cheese $1.05
- Marinated Cucumber Salad $1.05
- Sauerkraut $1.05
- Potato Chips $0.85
- Terra Chips $0.95
- One Scoop $1.25
- Two Scoops $2.25
- Three Scoops $3.25

Juices
- Apple $1.75
- Guava $1.75
- Pineapple-Coconut $1.75
- Vegetable Cocktail $1.75

Sodas

all natural flavorings, fructose sweetened
- Black Cherry $1.25
- Cola $1.25
- Ginger Ale $1.25
- Lemon Lime $1.25
- Raspberry $1.25
- Cherry Vanilla $1.25
- Cream Soda $1.25
- Grape $1.25
- Orange $1.25
- Root Beer $1.25
- Diet Black Cherry $1.25
- Diet Ginger Ale $1.25
- Diet Kiwi Strawberry $1.25
- Diet Tangerine Lime $1.25

Other Beverages

includes refill
- Limeade $1.55
  
  freshly squeezed, honey sweetened
- Hot Coffee $1.55
  
  freshly ground organic beans
- Hot Tea $1.25
  
  variety of herbal blends
- Iced Mint Tea $1.25
  
  honey sweetened and so refreshing
- Spring Water $1.25
  
  non-sparkling
- Hot Spiced Cider