Egg whites, white cheddar cheese, spinach, chicken sausage on a spinach wrap. 440 cal.

Two egg whites, white cheddar cheese, spinach, bacon on wheat berry bread. 417 cal.

Chicken sausage and egg whites on a whole grain English muffin. 240 cal.

Bacon, egg and swiss on a wheat bagel.

Wheat, plain, blueberry, everything, cinnamon raisin.

Plain, veggie, cinnamon swirl, flavor of the day.

On English muffin.

Sausage biscuit.

Bacon, egg and cheese on a croissant.

On English muffin with egg and cheese.

Honey ham with melted American cheese.

Wheat berry bread, bacon, egg, cheese and mayo.

Egg whites, white cheddar cheese, spinach, chicken sausage on a spinach wrap. 440 cal.

Wo egg whites, white cheddar cheese, spinach, bacon on wheat berry bread. 417 cal.

Chicken sausage and egg whites on a whole grain English muffin. 240 cal.

Vanilla protein, banana, almond milk, peanut butter, oats. Fat. Ideal for post workout recovery. 430 cal.

Greek yogurt topped with blueberries and walnuts. 250 cal.

Vanilla protein, mixed berries, spinach, kale, applesand pineapple, meal shake. 368 cal.

Greek yogurt chicken salad on romaine lettuce with sliced cucumbers and tomatoes. 214 cal.

Greek yogurt chicken salad, tomato, lettuce, on wheatberry bread or spinach wrap.

Grilled chicken, feta cheese, spinach toasted on a whole grain flat bread. 307 cal.

Greek yogurt chicken salad, tomato, lettuce, on wheatberry bread or spinach wrap.

Spinach, avocado, banana pepper, swiss, tomato, onion, cucumber on wheat bread and grilled.

Everything bagel, veggie cream cheese, oven roasted turkey breast, shredded Parmesan, tomatoesand lettuce.

Fresh homemade chicken salad, white American cheese, tomato, lettuce, cucumber on our fresh wheatberry bread.

Honey ham, white American cheese, lettuce, honey mustard.

Homemade chicken salad, white American swiss cheese, cucumber, lettuce, tomato on a spinach herb wrap.

Sliced honey ham, lettuce, tomato, honey mustard, white American cheese.

Plain bagel, homemade chicken salad white American and swiss cheese.

Bacon, romaine lettuce, tomato and swiss cheese topped with ranch dressing.

Wheat bagel with veggie cream cheese, avocado, banana peppers, onions, tomatoes, lettuceand white American cheese.

Honey ham, white American cheese, lettuce, honey mustard.

Sliced avocado, cucumber, tomatoes, onion, banana peppers, cheddar, spinach leaves, romaine lettuce served with buttery croissant or wheatberry toast and dressing.

Homemade chicken salad, white American cheese, lettuce, and tomato on our buttery croissant.

Sliced turkey with mayo, mustard, tomatoes, lettuce, and white American cheese on our wheatberry bread.

Honey ham, white American cheese, lettuce, honey mustard.

Turkey, bacon, ham, romaine lettuce, tomato, swiss ranch dressing on wheatberry bread.