Fresh Salad
- Chicken Caesar
  
  Romaine, chicken, parmesan, tomatoes & caesar dressing.
- Southwest Chicken
  
  Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing.
- Thai Chicken
  
  Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing.

Toasted Sandwiches

All sandwiches served with chips or fruit.
- Cranberry Walnut Chicken Salad
  
  Cranberry walnut chicken salad, tomatoes & field greens on nine grain wheat (toasting optional).
- Turkey Bacon Ranch
  
  Turkey, bacon, swiss, tomatoes, field greens & light ranch on a toasted ciabatta.
- Wasabi Caesar Roast Beef
  
  Roast beef, pepper jack, romaine & wasabi caesar dressing on a toasted ciabatta.
- Ultimate Club
  
  Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens & chipotle mayonnaise on a toasted ciabatta.
- Turkey Guacamole
  
  Turkey, guacamole, cilantro lime, onions, tomatoes & field greens on nine grain wheat (toasting optional).

Toasted Wraps

All wraps served with chips or fruit.
- Buffalo Chicken
  
  Chicken, low fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla.
- King Caesar
  
  Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla.
- Totally Turkey
  
  Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla.
- Jamaican Jerk Chicken
  
  Chicken, low fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce toasted in a toasted flour tortilla.
- Thai Chicken
  
  Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla.
- Southwest Chicken
  
  Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla.
- Hummus Veggie
  
  Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine & salsa in a toasted garlic herb tortilla.

Toasted Flatbreads
- Chicken Pesto
  
  Chicken, low fat mozzarella, parmesan, tomatoes & pesto on a toasted flatbread.
- Baja Chicken
  
  Chicken, low fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread.
- Chipotle Chicken Club
  
  Chicken, pepper jack, bacon, romaine, tomatoes & chipotle mayonnaise on a toasted flatbread.
- Caribbean Luau
  
  Chicken, low fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread.
- Honey Ham & Swiss
  
  Ham, swiss, tomatoes, field greens & honey mustard on a toasted flatbread.

All Day Breakfast

All wraps available in regular or junior sizes.
- Early Bird Wrap
  
  Eggs, chicken, pepper jack, tomatoes & chipotle mayonnaise in a toasted flour tortilla.
- Salsa Sunrise Wrap
  
  Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla.
- All American Wrap
  
  Eggs, ham, bacon & american in a toasted flour tortilla.
- The Classic Sandwich
  
  Eggs, cheddar & american and your choice of bacon, ham or sausage on a toasted ciabatta.
- Buffalo Kick Start Sandwich
  
  Eggs, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta.
- Toasted Bagel
  
  With cream cheese.

Indulgent

24 Oz. serving.
- Mocha Madness
  
  Chocolate, coffee, cappuccino & non fat yogurt. (available in regular or decaf).
- Beach Bum
  
  Strawberries, banana & chocolate.
- Bahama Mama
  
  Strawberries, pineapple, white chocolate & coconut.
- Tropi Colada
  
  Pineapple, coconut & banana.
- Chocolate Chiller
  
  Chocolate, white chocolate & non fat yogurt.
- Peanut Butter Cup
  
  Peanut butter, banana & chocolate.

Kids Menu

Kids 12 & under.
- Big Kahuna
  
  Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie.
- Little Surfer
  
  Kid's food item with chips, fruit or cookie & 12 oz. soft drink.

Kids Food
- Wraps Cheese
  
  Turkey & american ham & american.
- Salad
  
  Chicken caesar.
- Quesadilla
  
  Add chicken $1.00
- Cheese Pizza
  
  Add chicken $1.00

Kids Smoothies

12 Oz. smoothies made with turbinado.
- Lil' Lemonberry
  
  Strawberries & lemonade.
- Awesome Orange
  
  Orange, white chocolate& non fat yogurt.
- Jetty Junior
  
  Strawberries & banana.
- Chocolate Chimp
  
  Banana & chocolate.

Low Fat Smoothies

Smoothie & a half! Any smoothie and your choice of half sandwich or half salad. Make it a meal! Add a smoothie to any food item.
- Sunny Day
  
  Mango, banana, orange & kiwi.
- Kiwi Quencher
  
  Kiwi, strawberries & non fat yogurt.
- Paradise Point
  
  Strawberries, banana & pineapple.
- Mango Magic
  
  Mango, pineapple & non-fat yogurt.
- Blimey Limey
  
  Strawberries, pineapple, orange & lime.
- Sunrise Sunset
  
  Strawberries, pineapple, mango & orange.
- Blue Lagoon
  
  Blueberries, strawberries & banana.
- Hawaiian Breeze
  
  Pineapple, orange & non fat yogurt.
- Peaches 'N Silk
  
  Peaches, strawberries & banana.
- Pineapple Delight
  
  Pineapple, orange & banana.
- Rockin' Raspberry
  
  Raspberries, strawberries & banana.
- Strawberry Beach
  
  Strawberries & non fat yogurt.
- Strawberry Lemonade
  
  Strawberries & lemonade.
- Jetty Punch
  
  Strawberries & banana.

Supercharged

24 Oz. serving.
- Acai Berry Boost
  
  Acai, pomegranate, banana, blueberries & strawberries.
- Peanut Paradise
  
  Peanut butter, banana, non-fat yogurt & whey or soy protein.
- Health Nut
  
  Blueberries, mango, banana, almonds & whey or soy protein.
- Pomegranate Plunge
  
  Pomegranate, banana, strawberries & cranberry.
- Lean Machine
  
  Strawberries, banana, weight mgmt & energizer.
- Muscle Blaster
  
  Strawberries, banana & whey or soy protein.
- Triple Berry Oat
  
  Strawberries, blueberries, cranberry, multi vitamin, ground flax seed, whole grain oats, whey protein & splenda.
- Get Up And Goji
  
  Goji, peaches, orange, banana & non fat yogurt.

Beverages & Sides
- Beverages & Sides
  
  Cold drinks, chips bottled water, coffee, cookies (each or three).

Menu for Tropical Smoothie provided by Allmenus.com

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