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Tropical Smoothie Cafe
We make ordering easy. Learn more
- 443 Cool Springs Blvd Ste 100, Franklin, TN 37067
- Restaurant website
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No cuisines specified
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Grubhub.com
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Tropical Smoothie Cafe
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We make ordering easy.
- Menu
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Seasonal Smoothies
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24 oz. Dragonfruit Smoothie $4.99
Dragon fruit, pineapple, mango, and banana.
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Sunshine Blast Smoothie $4.99
Banana, apple, mango, orange juice, B12, and immune complex.
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Berry Blast Smoothie $4.99
Banana, strawberry, blueberry, and immune complex.
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Super Green Blast Smoothie $4.99
Banana, pineapple, mango, spinach, kale, and immune complex.
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Classic Smoothies
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Sunrise Sunset Smoothie $5.69
Strawberries, pineapple, mango and orange juice. Vegetarian. Gluten friendly. 360 calories.
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Kiwi Quencher Smoothie $5.69
Kiwi, strawberries and non-fat yugurt. Vegetarian. Gluten friendly. 450 calories.
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Paradise Point Smoothie $5.69
Strawberries, banana and pineapple. Vegetarian. Gluten friendly. 430 calories.
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Mango Magic Smoothie $5.69
Mango, pineapple and non-fat yogurt. Vegetarian. Gluten friendly. 400 calories.
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Blueberry Bliss Smoothie $5.69
Blueberries, strawberries and banana. Vegetarian. Gluten friendly. 340 calories.
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Sunshine Smoothie $5.00
Mango, banana, orange, pineapple and orange juice. Vegetarian. Gluten friendly. 390 calories.
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Blimey Limey Smoothie $5.69
Strawberries, pineapple, orange juice, and lime.
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Peaches 'N Silk Smoothie $5.69
Peaches, strawberries and banana. Vegetarian. Gluten friendly. 360 calories.
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Jetty Punch Smoothie $5.69
Strawberries and banana. Vegetarian. Gluten friendly. 370 calories.
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Bahama Mama Smoothie $5.99
Strawberries, pineapple, white chocolate and coconut. Vegetarian. 500 calories.
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Beach Bum Smoothie $5.99
Strawberries, banana and chocolate. Vegetarian. 550 calories.
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Peanut Butter Cup Smoothie $5.99
Peanut butter, banana and chocolate. Vegetarian. 710 calories.
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Mocha Madness Smoothie $5.99
Chocolate, coffee, cappuccino and non-fat yogurt. Vegetarian. 660 calories.
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Superfood Smoothies
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Quesadillas
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Island Chicken Quesadilla $6.99
Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.
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Santa Fe Chicken Quesadilla $6.99
Black beans, roasted red pepper and onion, queso blanco, cheddar cheese, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.
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3 Cheese Chicken Quesadilla $6.25
Queso blanco, cheddar cheese, and a smoked cheese blend all on a flour tortilla. Serves with roasted tomato salsa.
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Toasted Flatbreads
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Chipotle Chicken Club Flatbread $6.50
Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with your choice of chips, whole fruit, or kale and apple slaw. 490 calories.
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Cali Chicken Club Flatbread $6.50
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with your choice of chips, whole fruit, or kale and apple slaw. 570 calories.
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Chicken Pesto Flatbread $6.50
Tomatoes, shredded parmesan, mozzarella and pesto. Served with your choice of chips, whole fruit, or kale and apple slaw. Vegetarian. 430 calories.
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Chicken Apple Club Flatbread $6.60
Bacon, kale and apple slaw,a smoked cheese blend and honey dijon. Served with your choice of chips, whole fruit, or kale and apple slaw. 580 calories.
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Chicken Bacon Ranch Flatbread $6.50
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with your choice of chips, whole fruit, or kale and apple slaw. 500 calories.
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Signature Wraps and Bowls
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Toasted Sandwiches
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Tropical Chicken Salad Sandwich $8.20
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with your choice of chips, whole fruit, or kale and apple slaw. 610 calories.
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Ultimate Club Sandwich $8.20
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. Served with your choice of chips, whole fruit, or kale and apple slaw. 620 calories.
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Turkey Bacon Ranch Sandwich $8.20
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. Served with your choice of chips, whole fruit, or kale and apple slaw. 560 calories.
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Turkey Apple Dijon Sandwich $8.30
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on 9-grain bread. Served with your choice of chips, whole fruit, or kale and apple slaw. 320 calories.
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All Day Breakfast
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Sides
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Apple $1.25
Vegetarian and gluten friendly.
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Ms. Vickie's Jalapeño Chips $1.75
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Kale and Apple Slaw $2.00
Vegetarian and gluten friendly. 120 calories.
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Baked Lay's Original Chips $1.75
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Ms. Vickie's BBQ Chips $1.75
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Orange $1.25
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Menu for Tropical Smoothie Cafe provided by Allmenus.com
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