Tossed menu - Knoxville TN 37934

Tossed Stylish Salads

tossed fashions
- Tossed Signature Salad $8.95
  
  baby field greens, fresh roasted chicken, goat cheese, toasted almonds, mango, jicama, cucumber and dried cranberries w/tossed vinaigrette.
- Chopped Bbq Chicken Salad $8.95
  
  crisp hearts of romaine, fresh roasted chicken in chipotle barbecue sauce, roasted corn, chopped tomatoes, roasted sweet onions, jicama, cheddar and tortilla strips w/citrus chipotle
- Summer Salad $7.95
  
  baby field greens, roasted corn, grape tomatoes, cucumber, golden raisins, strawberries and plantain chips w/strawberry balsamic vinaigrette.
- Winter Salad $7.95
  
  baby rocket (arugula), beets, broccoli, roasted cauliflower, sweet potato, apples, crumbled blue cheese and walnuts w/maple cider vinaigrette.
- Cayenne Shrimp Salad $10.95
  
  crisp hearts of romaine, cayenne-spiced shrimp, avocado, grape tomatoes, roasted sweet onions, black bean / corn salsa and tortilla strips w/citrus chipotle.
- Tossed Tuna Salad $8.95
  
  baby filed greens, tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo, avocado, shredded carrots and cucumber w/far-free cucumber dill
- Chopped Chinese Chicken Salad $8.95
  
  crisp iceberg, fresh roasted chicken, shredded, carrots, toasted almonds, oranges, sugar snap peas and wonton crisps w/honey sesame.
- Chopped Chinese Salad W/ Steak $10.95
- Signature Fruit Salad $5.95
  
  cantaloupe, watermelon, pineapple, mango, kiwi, strawberries, dried cranberries and shaved coconut. signature fruit salad w/fat free yogurt + $ 1.95

Tossed Classic Salads!

tossed old fashions
- Garden Salad $6.95
  
  baby field greens, grape tomatoes, cucumber, shredded carrots, golden raisins and sunflower seeds. great w/any dressing!
- Spinach Salad $7.95
  
  baby spinach, shiitake mushrooms, roasted portobello, roasted sweet onions, smoked bacon, steamed potatoes and croutons w/ balsamic vinaigrette.
- Tossed Chef Salad $8.95
  
  crisp hearts of romaine, smoked turkey, bacon, cheddar, apples, hard-boiled egg and croutons w/ honey balsamic vinaigrette
- Caesar Salad $5.95
  
  crisp hearts of romaine, shaved parmesan and croutons w/caesar dressing...of course! chicken caesar salad w/ any style chicken + $1.95, caesar salad w/roasted salmon or shrimp +$4.95
- Chopped Greek Salad $7.95
  
  baby field greens, grape tomatoes, cucumber, kalamata olives, feta, fresh peppers and red onion w/ two virgins dressing. may contain pits or pit fragments
- Traditional Nicoise Salad $9.95
  
  baby field greens, imported italian tuna in olive oil, nicoise olives, grape tomatoes, haricots verts, steamed potatoes, red onion, capers and hard-boiled egg w/dijon mustard vinaigrette. tossed nicoise salad w/ roasted salmon + $4.95. may contain pits or pit fragments
- Cobb Salad $8.95
  
  baby field greens, crisp hearts of romaine, fresh roasted chicken, grape tomatoes, avocado, smoked bacon, roasted sweet onions and crumbled blue cheese w/blue cheese dressing.

Tossed Salad Palette - The Lettuces

get tossed fashion your own salad or crepe!
- Tossed Salad Palette - The Lettuces $3.95
  
  choose one or any combination of lettuces baby field greens, romaine hearts, baby rocket, (arugula), iceberg, baby spinach

Tossed Salad Palette - The Toss-Ins - Veggies & Things
- Asparagus $1
  
  (roasted)
- Beets $0.5
- Black Bean / Corn Salsa $1
- Broccoli $1
- Capers $1
- Carrots $0.5
- Cauliflower $1
  
  (roasted)
- Celery $0.5
- Chick Peas $0.5
- Corn $0.5
  
  (roasted)
- Cucumber $0.5
- Eggs $0.5
- Egg Whites $0.5
- Haricots Verts $1
- Jicama $1
- Mushrooms Portobello $1.5
  
  (roasted)
- Shiitake $1.5
  
  (raw)
- Olives $1.25
  
  may contain pits or pit fragments
- Onions $0.5
- Peppers $1
  
  (fresh or roasted)
- Potatoes $0.5
  
  (steamed)
- Sugar Snap Peas $1
- Sun-Dried Tomatoes $1
- Sweet Potatoes $0.75
  
  (roasted)
- Tofu $1.5
- Tomatoes $0.5

Tossed Salad Palette - The Toss-Ins - Fruits
- Apples $0.5
- Avocado $1.25
- Cantaloupe $1
- Coconut $0.5
- Cranberries $1
  
  (dried)
- Kiwi $1
- Mango $1.25
- Oranges $0.5
- Pineapple $1.25
- Raisins $0.5
  
  (golden)
- Strawberries $1
- Watermelon $1

Tossed Salad Palette - The Toss-Ins - Nuts-Seeds-Crunch
- Almonds $1
  
  (toasted)
- Croutons $0.5
- Pine Nuts $1.5
- Plantain Chips $1
- Sunflower Seeds $0.5
- Tortilla Strips $0.5
- Walnuts $1
- Wonton Crisps $1

Tossed Salad Palette - The Toss-Ins - Cheeses
- Blue Cheese $1
- Cheddar $1
- Feta $1
- Goat Cheese $1.5
- Monterey Jack $1
- Mozzarella $1.5
  
  (fresh)
- Parmesan $1.5
  
  (shaved)

Tossed Salad Palette - The Toss-Ins - Chicken Styles
- Roasted $1.95
- Barbecue $1.95
- Blackened $1.95
- Buffalo $1.95
- Pesto $1.95
- Chicken Salad $2.95
  
  w/tarragon & mayo

Tossed Salad Palette - The Toss-Ins - Tuna Styles
- Italian Tuna $2.95
  
  in olive oil
- Tossed Tuna Salad $2.95
  
  w/dried cranberries, apples & mayo

Tossed Salad Palette - The Toss-Ins - Smoked Bacon
- Smoked Bacon $1.5

Tossed Salad Palette - The Toss-Ins - Smoked Turkey
- Smoked Turkey $1.95

Tossed Salad Palette - The Toss-Ins - High-Style Toss-Ins
- Roasted Salmon $4.95
- Cayenne Shrimp $4.95
- Steak $3.95

Tossed Dressings!
- The Dressings $0
  
  "tossed" , vinaigrette, balsamic, vinaigrette, black peppercorn, parmesan, blue cheese, buttermilk ranch, caesar, citrus chipotle, cranberry vinaigrette, dijon mustard vinaigrette, fat-free cucumber dill, fat-free honey dijon, honey balsamic, honey sesame, japanese ginger, kalamata olive, lemon basil vinaigrette, maple cider, vinaigrette, strawberry balsamic, vinaigrette, thousand island, two virgins, (extra virgin olive oil & fresh squeezed lemon juice) extra virgin olive oil balsamic vinegar, red wine vinegar, fresh squeezed, lemon juice

Tossed Crepes

whole-wheat & fat-free! try our homemade, high-protein, whole-wheat crepes filled with these creative combinations...
- Tofu $6.95
  
  tofu, carrots, sugar snap peas, shiitake mushrooms and iceberg lettuce w/japanese ginger dressing.
- Blackened Chicken $7.45
  
  blackened chicken, avocado, black bean / corn salsa, tortilla strips and romaine hearts w/ citrus chipotle.
- Chipotle Bbq Chicken Crepe $7.45
  
  fresh roasted chicken in chipotle bbq sauce, cheddar, jicama, roasted corn, tortilla strips and romaine hearts w/buttermilk ranch dressing.
- Buffalo Chicken $7.45
  
  buffalo-style roasted chicken breast celery and iceberg lettuce w/blue cheese dressing.
- Chicken-Goat Cheese $8.45
  
  fresh roasted chicken, smoked bacon, goat cheese and baby rocket (arugula) w/kalamata olive dressing.
- Chicken-Portobello $7.95
  
  fresh roasted chicken, roasted portobello, roasted sweet onions and baby spinach w/balsamic vinaigrette.
- Pesto Chicken Crepe $7.95
  
  pesto chicken, mozzarella, sun-dried tomatoes and baby field greens w/lemon basil vinaigrette.
- Turkey Cheddar $7.95
  
  smoked turkey, cheddar, avocado, toasted almonds and baby spinach w/ buttermilk ranch dressing.
- Turkey BLT $7.95
  
  smoked turkey, smoked bacon, romaine hearts and tomato w/mayo.

Tossed Sandwiches

made fresh to order!
- Oven-Roasted Chicken Sandwich $7.45
  
  (served hot) fresh roasted chicken breast, roasted peppers and baby field greens w/balsamic vinaigrette on baguette.
- Tarragon Chicken Salad $6.95
  
  all white meat chicken salad (mixed with chopped tarragon and mayo), romaine hearts and tomato w/dijon mustard vinaigrette on multi-grain bread.
- Smoked Turkey-Avocado $7.95
  
  smoked turkey breast, cheddar, tomato, avocado and baby field greens w/fat-free honey-dijon on multi-grain bread.
- Caprese $8.95
  
  fresh mozzarella, tomato and basil w/olive oil on baguette.
- Tossed Tuna Sandwich $7.45
  
  tuna salad mixed with apples, dried cranberries, chopped baby rocket (arugula) and mayo on multi-grain bread.
- Roasted Salmon Sandwich $9.95
  
  (served hot) roasted salmon filet, avocado and cucumber w/fat-free honey dijon on multi-grain bread.

Tossed Melts

get hot!
- Pesto Chicken $6.95
  
  roasted peppers & parmesan
- Smoked Turkey & Monterey Jack $6.95
- Roasted Vegetables & Parmesan $6.95
  
  (portobello, peppers & onions)
- Tossed Tuna Salad & Cheddar $7.95
  
  (w/apples & dried cranberries)
- Tossed Cheese Steak $8.95
  
  w/roasted onions & monterey jack

Tossed Soups

daily selections!
- Soup Of The Day $3.95
- Soup & Salad Combo $2.95
  
  add a soup to any salad or sandwich order!

Tossed Smoothies & Swirls - Smoothies

get swirled refreshing homemade drinks
- Choose One Or Any Fruit Combo! $0
  
  banana, strawberry, mango, cantaloupe, watermelon, pineapple, blueberry, kiwi some fruits seasonal
- Non - Dairy $3.95
  
  just fruit & ice w/honey or sugar for a light refreshing treat!
- W/Yogurt $4.95
  
  add fat-free, plain yogurt for protein and calcium!

Tossed Smoothies & Swirls - Frozen Swirls
- Blended Coffee Drinks $3.95
- Frozen Coffee Swirl $5.45
  
  w/ ice cream
- Frozen Mocha Swirl $5.45
  
  w/ice cream

Tossed Drinks Coffee & Tea
- Soft Drinks $1.69
  
  (tossed serves coca-cola products)
- Fresh Brewed Iced Tea/Coffee $1.69
- Fresh Squeezed Lemonade $1.95
- Zephyrhills Spring Water $1.69
- Hot Coffee/Tea $1.69
- Hot Chocolate $1.79

Tossed Desserts

get sweet! delicious dessert crepes
- Fresh Baked Cookies $1.49
- Brownies $1.95
- Signature Fruit Salad $5.95
  
  w/fat free yogurt + $1.95

Homemade Sweet Crepes
- Fresh Fruit & Ice Cream Crepe $6.95
  
  banana, strawberries, vanilla ice cream and fresh whipped cream, drizzled w/chocolate syrup.
- Nutella-Banana Crepe $5.95
  
  filled w/nutella (a chocolate-hazelnut spread) and banana, served w/fresh whipped cream.
- The Big Chocolate $7.95
  
  warm, melted chocolate wrapped in our sweet crepe, topped w/a rich chocolate brownie, vanilla ice cream and fresh whipped cream, drizzled w/chocolate syrup.