Salads
- Caesar Salad $6.45
  
  Romaine hearts, shaved parmesan and croutons with caesar dressing. Chicken add $1.95, cayenne shrimp add $3.95.
- Apple Walnut Salad $8.95
  
  Romaine hearts, roasted chicken, apples, crumbles blue cheese, walnuts and golden raisins with honey balsamic vinaigrette.
- Spinach Salad $6.95
  
  Baby spinach, crumbled blue cheese, strawberries and almonds with fat free raspberry vinaigrette.
- BBQ Chicken Salad $8.95
  
  Romaine hearts, bbq chicken, corn, chopped tomatoes, roasted onions, jicama, cheddar and tortilla strips with citrus chipotle dressing.
- Summer Salad $7.95
  
  Baby field greens, corn, grape tomatoes, cucumbers, golden raisins, strawberries and plantain chips with strawberry balsamic vinaigrette.
- Southwest Blackened Chicken Salad $9.45
  
  Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes and tortilla strips with citrus chipotle dressing.
- Greek Salad $7.95
  
  Baby field greens, grape tomatoes, cucumbers, kalamata olives, feta, fresh peppers and red onions with two virgins dressing.
- Cayenne Shrimp Salad $10.95
  
  Romaine hearts, cayenne shrimp, avocado, grape tomatoes, roasted onions, black bean corn salsa and tortilla strips with citrus chipotle dressing.
- Asian Chicken Salad $8.95
  
  Romaine hearts, roasted chicken, carrots, almonds, mandarin oranges, sugar snap peas and wonton crisps with honey sesame dressing.
- Vegetarian Salad $6.95
  
  Baby field greens, grape tomatoes, cucumbers, carrots, golden raisins and sunflower seeds with fat free raspberry vinaigrette.
- Cobb Salad $9.95
  
  Baby field greens, romaine hearts, roasted chicken, grape tomatoes, avocado, smoked bacon, roasted onions and crumbled blue cheese with blue cheese dressing.
- Tossed Tuna Salad $8.95
  
  Baby field greens, tuna salad (mixed with apples, dried cranberries and mayo), avocado, carrots and cucumbers with fat free cucumber dill dressing.
- Tossed Signature Salad $9.45
  
  Baby field greens, roasted chicken, goat cheese, almonds, mango, jicama, cucumbers and dried cranberries with tossed sherry wine vinaigrette.
- Tossed Chef Salad $8.95
  
  Romaine hearts, smoked bacon, smoked turkey, cheddar, apples, egg and croutons with honey balsamic vinaigrette.

Design Your Own
- Salad Or Crepe Wrap $6.45
  
  Go to tossed, com to find the nutritional, info for your design.
- Choose Any Combination Of Lettuces
  
  Baby field greens, romaine hearts, baby spinach, baby arugula, iceberg lettuce.

Design Your Own - Toss-In

Four of your favorite items additional items $0.50.
- Veggies And More
  
  Black bean corn salsa, broccoli, carrots, celery, chick peas, corn, cucumbers, egg, egg whites, jicama, red onions, sugar snap peas, chopped tomatoes, grape tomatoes, fresh peppers, roasted peppers, roasted onions, egg, egg whites.
- Fruit
  
  Apples, dried cranberries, mandarin oranges, pineapple, golden raisins, strawberries.
- Crunch
  
  Croutons, plantain chips, sunflower seeds, tortilla strips, wonton crisps.

Design Your Own - Mix-In - Protein

Any of the following items.
- Roasted Chicken $1.95
- BBQ Chicken $1.95
- Blackened Chicken $1.95
- Pesto Chicken $1.95
- Tarragon Chicken Salad $2.95
- Smoked Turkey $1.95
- Black Forest Ham $1.95
- Tossed $2.95
  
  Tuna (mixed with dried cranberries, apples and mayo).
- Cayenne Shrimp $3.95

Design Your Own - Mix-In - Cheese
- Blue $1.00
- Cheddar $1.00
- Feta $1.00
- Goat $1.50
- Fresh Mozzarella $1.50
- Shaved Parmesan $1.50

Design Your Own - Mix-In - Gourmet Items
- Shiitake Mushrooms $1.50
- Shiitake Mushrooms $1.50
- Smoked Bacon $1.50
- Kalamata Olives $1.25
- Avocado $1.50
- Mango $1.50
- Sun-Dried Tomatoes $1.00
- Almonds $1.00
- Tofu $1.95
- Walnuts $1.25

Design Your Own - Dress

Dress it up with one of the following.
- Classic
  
  Tossed sherry wine vinaigrette, tossed balsamic vinaigrette, blue cheese, buttermilk ranch, caesar, honey sesame, thousand island, two virgins (extra virgin olive oil and freshly squeezed lemon juice), extra virgin olive oil.
- Bold
  
  Citrus chipotle, dijon mustard vinaigrette, honey balsamic vinaigrette, kalamata olive vinaigrette, lemon basil vinaigrette, strawberry balsamic vinaigrette.
- Light
  
  Fat free cucumber dill, fat free honey dijon, fat free raspberry vinaigrette, balsamic vinegar, red wine vinegar, freshly squeezed lemon juice.

Sandwiches

Ciabatta or multi-grain bread. Served with chips.
- Tarragon Chicken Salad Sandwich $7.95
  
  Tarragon chicken salad, romaine hearts and tomatoes with dijon mustard vinaigrette.
- Turkey And Avocado Sandwich $8.45
  
  Smoked turkey, cheddar, tomatoes, avocado and baby field greens with fat free honey dijon dressing.
- Caprese Sandwich $8.95
  
  Fresh mozzarella, tomatoes and basil with extra virgin olive oil.
- Tossed Tuna Sandwich $7.95
  
  Tuna salad (mixed with apples, dried cranberries and mayo), baby arugula and tomatoes.
- Roast Beef Sandwich $8.45
  
  Roast beef, roasted peppers and baby arugula with thousand island dressing.

Panini & Pitas

Ciabatta or multi - grain bread. Served with chips.
- Roasted Chicken Panini $7.95
  
  Roasted chicken, roasted peppers and baby field greens with tossed balsamic vinaigrette.
- Pesto Chicken Panini $7.95
  
  Pesto chicken, roasted peppers and shaved parmesan.
- Roasted Veggie Panini $7.95
  
  Roasted portbello mushrooms, roasted peppers, roasted onions and shaved parmesan.
- Smoked Turkey And Cheddar Panini $7.95
- Tossed Tuna Salad And Cheddar Panini $8.45
  
  Tuna salad (mixed with apples, dried cranberries and mayo), and cheddar.
- Roast Beef Panini $8.45
  
  Roast beef, roasted onions and low fat swiss with cucumber wasabi dressing.
- Tomato, Basil And Feta Panini $7.95
  
  Tomatoes, basil and feta with extra virgin olive oil.
- Ham And Swiss Panini $8.45
  
  Black forest ham, romaine hearts, tomatoes and low fat swiss with horseradish sauce.
- Greek Pita $6.95
  
  Cucumbers, chopped tomatoes, kalamata olives, red onions, red onions, feta and romaine hearts with two virgins dressings.
- Asian Pita $7.45
  
  Roasted chicken, carrots, sugar snap peas, mandarian oranges, almonds and romaine hearts with asian sesame ginger dressing.
- Chicken Gyro $7.45
  
  Roasted chicken, apples, dried cranberries, crumbled bllue cheese and romaine hearts with honey balsamic dressing.
- Tuscan Pita $7.45
  
  Pesto chicken, sun-dried tomatoes, roasted peppers, shaved parmesan and iceberg lettuce with tossed balsamic vinaigrette.

Soups
- Soup Of The Day $2.25+
- Bread Bowl $5.95

Tossed Two

Choose 2 of the following.
- Soup $7.95
- Half Sandwich, Panini $7.95
- Half Salad $7.95
  
  (Caesar, vegetarian or spinach).

Crepe Wraps

Freshly made whole wheat, fat free crepes. Served with chips.
- Turkey Crepe Wrap $7.95
  
  Smoked turkey, smoked bacon, romaine hearts and chopped tomatoes with mayo.
- Blackened Chicken Crepe Wrap $8.45
  
  Blackened chicken, avocado, black bean corn salsa, tortilla strips and romaine hearts with citrus chipotle dressing.
- Pesto Chicken Crepe Wrap $7.95
  
  Pesto chicken, fresh mozzarella, sun-dried tomatoes and baby field greens with lemon basil vinaigrette.
- Tofu Crepe Wrap $6.95
  
  Tofu, carrots, sugar snap peas, shiitake mushrooms and romaine hearts with honey sesame dressing.
- Chicken Caesar Crepe Wrap $7.45
  
  Roasted chicken, shaved parmesan and romaine hearts with caesar dressing.
- Chicken Portobello Crepe Wrap $8.45
  
  Roasted chicken, roasted portobello mushrooms, roasted onions and baby spinach with tossed balsamic vinaigrette.
- BBQ Chicken Crepe Wrap $7.95
  
  Bbq chicken, cheddar, jicama, corn, tortilla strips and romaine hearts with buttermilk ranch dressing.
- Turkey Cheddar Crepe Wrap $8.45
  
  Smoked turkey, cheddar, avocado, almonds and baby spinach with buttermilk ranch dressing.
- Chicken And Goat Cheese Crepe Wrap $8.95
  
  Roasted chicken, smoked bacon, goat cheese and baby arugula with kalamata olive vinaigrette.
- Tossed Tuna Crepe Wrap $7.95
  
  Tuna salad (Mixed apples, dried, cranberries and mayo) baby argula and chopped tomatoes.

Desserts
- Cookies $0.79
- Brownies $1.95
- Fruit Salad $3.95
- Fruit Salad - Yogurt $4.95
  
  With fat free yogurt.

Smoothies
- Smoothies $3.95
  
  Banana, raspberry, mango, strawberry, Any combination.
- Smoothies - Yogurt $4.95
  
  With fat free yogurt or ice cream.

Beverages
- Bottled SOft Drinks $1.69
- Freshly Brewed Iced Tea $1.69
- Bottled Water $1.49

Menu for Tossed provided by Allmenus.com

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