Salads

Fresh, crisp, and delightful, that's a nature's table signature salad. It's always good stuff at nature's table. Menu options vary at each location.gluten free dressings- ken's italian herb vinaigrette, honey mustard, caesar dressing, ranch dressing, thousand island.
- Mediterranean Chicken
  
  Romaine lettuce, grilled chicken breast, tomatoes, cucumber, black olives, red onion, feta cheese, pepperocini peppers and greek dressing
- Shanghai Chicken Salad
  
  Romaine lettuce, grilled chicken breast, napa cabbage, green onions, carrots, tomatoes, chow mein noodles and mandarin orange dressing
- Chef's Salad
  
  Romaine lettuce, turkey, ham, swiss cheese, tomatoes, cucumber, carrots and chopped egg with your choice of dressing
- Southwest Taco Salad
  
  Our famous vegetarian chili served over romaine lettuce and tri-colored tortilla chips, topped with tomatoes, black olives, monterey jack cheddar cheese, sour cream, salsa and avocado
- Cobb Salad
  
  Romaine lettuce, grilled chicken breast, bacon, tomatoes, bleu cheese, avocado, chopped egg with parmesan peppercorn dressing
- Chicken Caesar
  
  Romaine lettuce, grilled chicken breast, homemade croutons, grated parmesan cheese and creamy caesar dressing
- Fandangled
  
  Spring mix, grilled chicken breast, chevre cheese, seasonal fruit or berries, sugared walnuts and strawberry vinaigrette gluten free

Soups
- Tomato Basil
  
  Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella, and romano cheeses
- Vegetarian Chili
  
  Tomato, dark red kidney beans, green peppers, onions, pinto beans gluten free
- Chicken Noodle
  
  Egg noodles, onion, chicken, celery, carrots, chicken stock
- Corn Chowder
  
  Corn, potatoes, cream, onions, celery, carrots, red pepper, chicken broth
- Hearty Vegetable
  
  Kidney beans, tomato, zucchini, cabbage, corn, onions, carrots, celery, garbanzo beans, potatoes, green and red peppers, and green beans in vegetarian broth gluten free
- Italian Wedding
  
  Beef meatballs, romano cheese, eggs, onion, pepper, carrots, spinach and orzo pasta
- Cheesey Chicken Tortilla Soup
  
  A creamy blend of cheese and tomatoes combined with diced chicken, jalapenos, green peppers, garlic, onion and authentic mexican spices.
- Southwest Chicken & White Bean
  
  A broth based soup with diced chicken, great northern beans, green chilies, onion garlic, oregano and cumin.

Wraps

Great flavor, texture and color combination describe nature's table gourmet wraps. Served on your choice of flavored tortilla, you may order a whole wrap or try our 1/2 wrap and soup special that includes a freshly baked cookie and drink. You'll get more for less and satisfy your hunger. Menu options vary at each location.
- Sesame Thai
  
  Grilled chicken breast, jasmine rice, napa cabbage, green onions, carrots, chow mein noodles and sesame thai aioli
- Chipotle Chicken
  
  Grilled chicken breast, black beans, jasmine rice, monterey jack cheddar cheese, tomato and chipotle aioli
- Mediterranean Chicken
  
  Grilled chicken breast, romaine lettuce, tomato, black olives, red onion, cucumber, feta cheese and greek dressing
- California Cobb
  
  Grilled chicken breast, romaine lettuce, tomato, avocado, bacon, bleu cheese and parmesan peppercorn dressing
- Southwest Club
  
  Turkey, ham, bacon, pepperjack cheese, romaine lettuce, tomato and jalapeno cumin mayonnaise
- Chicken Caesar
  
  Grilled chicken breast, romaine lettuce, homemade croutons, grated parmesan cheese and creamy caesar dressing
- Spicy Buffalo Chicken
  
  Grilled chicken breast, romaine lettuce, tomato, monterey jack cheddar cheese and spicy buffalo sauce
- No Bull Burrito
  
  Our famous vegetarian chili, jasmine rice, red onion, monterey jack cheddar cheese, jalapenos and avocado

Paninis & Melts

Hot pressed panini or melt. The day calls for melted cheese or a little extra crunch, these sandwiches are the ticket. Check out the new offerings on our menu, or create with your own version with your tastebuds in mind. Menu options vary at each location.
- Baja Turkey Jack
  
  Turkey, pepperjack cheese, tomato and avocado-jalapeno mayonnaise on grilled focaccia bread
- Turkey Reuben
  
  Turkey, swiss cheese, sauerkraut and thousand island dressing on grilled panini bread
- Roast Beef Bluez
  
  Roast beef, bleu cheese, caramelized onion, tomato and parmesan peppercorn dressing on grilled panini bread
- Very Veggie
  
  Spinach, tomato, pesto, red onion and chevre cheese on grilled focaccia bread
- Tuna Melt
  
  Our signature tuna salad with tomato and cheddar cheese on grilled panini bread
- Club Panini
  
  Turkey, bacon, cheddar cheese, spinach and tomato on grilled panini bread
- Turkey Pesto
  
  Turkey, pesto, spinach, chevre cheese and tomato on grilled focaccia bread

Sandwiches

Serves gluten free luncheon meats and grilled chicken.
- Tuna Salad
  
  Our signature tuna salad topped with lettuce, tomato and alfalfa sprouts. For a gluten free option, ask for nature's table tuna salad on a bed of romaine lettuce.
- Chicken Salad
  
  All white meat chicken salad topped with lettuce, tomato and alfalfa sprouts. Try nature's table chicken salad on a bed of lettuce for a gluten free alternative.
- Oven Roasted Turkey
  
  1/4 lb. Fresh sliced turkey topped with lettuce, tomato and alfalfa sprouts
- Roast Beef & Cheddar
  
  1/4 lb. Lean roast beef, cheddar cheese, lettuce, tomato and our creamy horseradish sauce
- Ham & Swiss
  
  1/4 lb. Lean ham, swiss cheese, lettuce, tomato, red onion and honey mustard
- Avocado & Cucumber
  
  California avocado, cucumber, tomato, lettuce and alfalfa sprouts
- The Ultimate
  
  Piled high with fresh sliced turkey, ham, roast beef, bacon and cheddar cheese, topped with lettuce and tomato.
- California Club
  
  1/4 lb. Fresh sliced turkey, bacon, california avocado, lettuce, tomato and alfalfa sprouts
- Our 1977 Original Special
  
  1/2 Sandwich, cup of soup or featured salad with a fountain drink and a dessert

Rice Bowls
- Chipotle Rice Bowl
  
  Romaine lettuce topped with jasmine rice, grilled chicken breast, black beans, tomatoes, monterey jack cheddar cheese and chipotle aioli.
- Sesame Thai Rice Bowl
  
  Romaine lettuce and napa cabbage topped with jasmine rice, grilled chicken breast, shredded carrots, green onions, chow mein noodles and sesame thai aioli.
- Vegetarian Rice Bowl
  
  Romaine lettuce topped with jasmine rice, vegetarian chili, tomatoes, jalapenos, black olives, red onion, california avocado and monterey jack cheddar cheese. Gluten free.

Smoothies

100% Fruit juice, real fruit and yogurt,
- Hawaiian Crush
  
  100% Fruit juice, pineapple, coconut, banana
- Siesta Cooler
  
  100% Fruit juice, strawberries, banana
- Pom Beach
  
  100% Fruit juice, pomegranate, blueberries, strawberries
- Mango Fusion
  
  100% Fruit juice, mango, strawberries, banana, passion Fruit
- Strawberry Blitzer
  
  100% Fruit juice, strawberries
- Rain Forest Rumba
  
  Fat free yogurt, acai, raspberries, blueberries
- Pombom
  
  100% Fruit juice, acai, pomegranate, strawberries, banana
- Survival Kit
  
  Fat free yogurt, strawberries, banana and two boosters
- Cocolada
  
  Fat free yogurt, pineapple, coconut, banana
- Peanut Butter Cup
  
  Fat free yogurt, peanut butter, chocolate
- Pomegranate Passion
  
  Fat free yogurt, pomegranate, blueberries, strawberries
- Beachside Blast
  
  Fat free yogurt, mango, pineapple, passion Fruit
- Mango Mama
  
  No sugar added, 100% Fruit juice, mango, pineapple
- Tropical Oasis
  
  100% Fruit juice, strawberries, pineapple, banana
- Triple Berrie
  
  100% Fruit juice, strawberries, raspberries, blueberries
- Banana Berrie
  
  No sugar added 100% Fruit juice, banana, raspberries, blueberries
- PB & Berries
  
  Fat free yogurt, peanut butter, strawberries, raspberries
- Banana Bluez
  
  Fat free yogurt, bananas, blueberries

Breakfast
- Breakfast Sandwiches
  
  Put together your morning favorites. Enjoy bacon, egg and cheese; sausage, egg and cheese or ham, egg and cheese. Served on english muffin, bagel, croissant, biscuit or toast.
- Breakfast Burrito
  
  A full breakfast you can eat with one hand. Bacon, sausage or ham, with scrambled eggs, monterey jack cheese, peppers and onions, breakfast potatoes on a flavored tortilla
- Breakfast Potatoes
  
  As part of a breakfast burrito or along side your breakfast sandwich, try our cubed idaho potatoes, fried up crisp.
- Yogurt Granola Parfaits
  
  One of the best ways to enjoy a healthy breakfast is a low fat vanilla yogurt layered with fresh berries and granola.
- Assorted Juice and Coffee
  
  Get going in the morning with a bottled orange, cranberry, or apple juice or a freshly- brewed cup of new england coffee
- Assorted Bagels
  
  Varieties include everything, onion, cinnamon raisin, or plain. Served toasted with cream cheese or butter or as part of a breakfast sandwich.
- Assorted Muffins
  
  A decadent way to start you off or a nice break mid-morning. Indulge yourself with one of our new muffins in triple berry, banana nut, or double chocolate
- Yogurt
  
  Start your day off right with an individual dannon low fat yogurt. Pair it with a banana or apple for a healthy start to the day. Yogurt flavors may vary.
- Fresh Fruit
  
  Our signature fresh fruit , prepared daily, with seasonal fresh fruits and berries

Menu for Nature's Table provided by Allmenus.com

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