Salads
- Grilled Shrimp Salad $15.95
  
  ¼ lb of RK's famous grilled Skrimps on a bed of organic spring mix with red bell pepper, carrot and balsamic vinaigrette dressing. Add extra shrimp for an additional charge. Gluten free.
- Pomegranate Chicken Salad $13.95
  
  Grilled chicken breast marinated in our pomegranate tarragon marinade. Served on a bed of organic spring mix with cucumbers, red bell pepper, and tomatoes with our pomegranate vinaigrette. Add bacon for an additional charge. Gluten free.
- Grilled Veggie Salad $13.95
  
  Grilled veggies over a bed of organic spring mix. With your choice of dressing. Add tofu for an additional charge. Vegan. Gluten free.
- Bacon Avocado Salad $14.95
  
  Cherrywood smoked bacon, ripe avocado, cheddar cheese, tomato, cucumber, red bell pepper and red onion on a bed of spring mix with buttermilk dressing. Add chicken for an additional charge. Gluten free.
- Steak & Blue Cheese Salad $17.95
  
  Grass fed and grass finished tenderloin (Thank you Manor Line Ranch!!), tomato, cucumber, red bell pepper and red onion on a bed of spring mix with pesto balsamic vinaigrette. Gluten free.
- Side Salad $5.25
  
  Your choice of dressing.

Sides
- Maque Choux $3.00+
- Baja Slaw $3.00+
  
  Vegan.
- Crispy Garlic Taters $4.00+
- Herb & Butter Pasta $3.00+
- Sour Cream & Cheddar Potato Salad $3.50+
- Grilled Veggies $4.00+

Sandwiches
- Blue Wing Burger $13.25
  
  ½ lb of Browntown's BEST grass-fed, grass finished beef (Thank you Manor Line ranch!) served on our own house-baked brioche roll, with crispy garlic taters, house-made ketchup, sun-dried tomato & herb mayo, and lettuce! Add cheese, bacon and egg for an additional charge.
- Grown Up Peanut Butter Sandwich $8.95
  
  Our own peanut butter, fresh apples, wildflower honey, craisins, raisins, walnuts, and pepitas all on our own oatmeal fruit bread. Served with a side of honey-vanilla yogurt. Vegan.
- The BWF Cubano Sandwich $13.95
  
  Take me back to Miami! Our own Cuban roast pork, sweet ham, house-made mustard, house-made pickles and Swiss cheese on a house-made Cuban roll. Served with tostones.
- Death by Pork Sandwich $10.25
  
  Our infamous bacon-wrapped, sausage-stuffed roast pork loin on a brioche roll with fresh apples, lettuce, and our vidalia sauce. Served with crispy garlic taters.
- The BWF Reuben $15.95
  
  House cured corned beef, house made sauerkraut, house made rye bread, our own spicy 1000 Island dressing and Jarlsberg cheese. served with crispy garlic taters.
- Grilled Ham & Cheddar Sandwich $12.95
  
  Sweet ham and tangy white vermont cheddar on our own rye bread. Served with our apricot ham glaze and crispy garlic taters.
- Grilled Chicken Caesar Club $11.95
  
  Grilled chicken breast, cherrywood smoked bacon, & provolone cheese with Caesar dressing on our ciabatta bread. Served with a side of herb & butter pasta.
- RK's Famous Shrimp Po Boy $11.95+
  
  Robert's famous skrimps. Served on a toasted Brioche roll with lettuce, tomato, onion and our chipotle remoulade. Served with a side of a side of herb & butter pasta.
- Grilled Veggie Sandwich $11.95
  
  An overflowing sandwich of sauteed fresh veggies from our local growers. Dressed with a generous slathering of hummus (Vegan) served on our focaccia bread. Add tofu for an additional charge. Vegan.

Entrees
- Steak Argentinian Style $22.95
  
  Local, grass-fed and grass finished, Delmonico or New York strip steak (Thank you Manor Line Ranch!) grilled to order. Served with crispy garlic taters and a veggie saute plus Chimichurri sauce. Add shrimp or scallops for an additional charge.
- Veggies and Rice $17.95
  
  A mountain of sauteed seasonal veggies atop organic rice. Add tofu, chicken and shrimp for an additional charge. Vegan. Gluten free.
- Shrimp Taco $19.95
  
  A 1/2 lb. of spicy grilled shrimp, spicy red cabbage slaw, grilled pineapple, salsa Verde and avocado cream sauce. Served with warm corn tortillas. Gluten free.
- Catfish Tacos $19.95
  
  A 1/2 lb. of spicy grilled shrimp, spicy red cabbage slaw, grilled pineapple, salsa Verde and avocado cream sauce. Served with warm corn tortillas. Gluten free.
- Nibbly Bits Platter $22.00+
  
  Artisan salamis and cheeses, dried and fresh fruit, olives, Fresh rolls, garlic herb butter.
- Hummus $8.50
  
  Yep! We make it here. Served with warm bread and veggie wedges. Vegan.
- Skrimps Nibbler $8.00+
  
  Robert's famous grilled shrimp with our house chipotle remoulade sauce. Gluten free.
- Falafel Bites $8.50
  
  Crunchy bites of ground chick peas with traditional middle eastern spices. Served with a vegan tzatziki dip. Vegan. Gluten free.
- Tofu Bites $7.50
  
  Lightly crisped tofu served with a spicy ginger-soy sauce. Vegan. Gluten free.
- Black Bean and Sweet Potato Quesadilla $8.95+
  
  Black bean dip, sweet potatoes, sauteed sweet bell pepper and onion on a whole wheat tortilla. Served with hot sauce and vegan sour cream. Vegan.
- Trevor's Cajun Wings $8.95
  
  Served with blue cheese dressing! Gluten free.

Perfect for the Pint-Sized Entrees

All come with a healthy portion of seasonal fruit.
- Pint of Gracie's Grilled Cheese $6.95
  
  A mini grilled cheese.
- Pint of Anderson's Favorite $6.95
  
  A nibble of grilled chicken.
- Pint of Charlotte's Favorite $6.95
  
  Hummus and a soft roll.
- Pint of Peanut Butter & Apple $6.95
  
  Our own peanut butter and fresh apples on oatmeal fruit bread.

Menu for Blue Wing Frog provided by Allmenus.com

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