Two organic Washington eggs, breakfast potatoes, bacon, low sodium ham or chicken sausage and toast.
Lifestyles stage: 5. Seasonal fruit, yogurt berry parfait, denver omelette with egg beaters. Cal-440, fat-9, sodium-510, carb-50, fiber-7, protein-39.
Lifestyles stage: 4. Egg white omelet with onions, spinach, roasted red peppers, kalamata olivesand fresh basil. Served with a fresh fruit salad and tomato slices. Cal-240, fat-5, sodium-640, carb-26, fiber-4, protein-22.
Lifestyles stage: 2. Cocktail sauce, celery, lemon. Cal-210, fat-3, sodium-620, carb-12, fiber-1, protein-32.
Lifestyles stage: 7. 4 pancakes served with sugar-free maple syrup. Cal-460, fat-4.5, sodium-630, carb-87, fiber-8, protein-27.
Two organic eggs poached and served atop fresh pacific dungeness crab on toasted english muffins naped with our house-made hollandaise sauce and breakfast potatoes.
Lifestyles stage: 7. Egg beaters, low fat cheddar cheese, black beans, peppers, onions, breakfast potatoes, chili verde sauce and low-fat sour cream. Cal-330, fat-8, sodium-800, carb-59, fiber-28, protein-31.
3 pancakes served with pure maple syrup.
Thickly sliced egg-dipped challah spiced with cinnamon, vanilla and nutmeg and topped with caramelized bananas. Served with pure maple syrup.
Original canadian bacon style.
Served with fresh blueberries and choice of regular, almond or soy milk.
Lifestyles stage: 2. Organic greens, celery, peppers, toasted almonds, sesame seeds, miso dressing. Cal-390, fat-11, sodium-480, carb-32, fiber-6, protein-42.
Lifestyles stage: 4. Organic greens, diced chicken breast, romaine, red grapes, raspberry poppyseed dressing. Cal-420, fat-11, sodium-140, carb-40, fiber-5, protein-45.
Lifestyles stage: 3. Romaine, parmesan, lemon wedge with low fat caesar dressing. Cal-310, fat-9, sodium-510, carb-12, fiber-3, protein-42.
Lifestyles stage: 4. Romaine, almonds, red and yellow peppers, sesame seeds, green onion, miso dressing. Cal-340, fat-11, sodium-560, carb-31, fiber-7, protein-31.
Cal-210, f-7, p-9, c-30.
Vegetarian, Lifestyles stage: 7. Whole wheat crust, house made pizza sauce, diced roma tomatoes, fresh basil. Cal-550, fat-15, sod-800, carb-63, fib-6, pro-39.
Lifestyles stage: 7. Whole wheat crust, spinach, mushrooms, red onion, bell peppers, low-fat mozzarella. Cal-390, fat-12, sodium-760, carb-49, fiber-25, protein-38.
Lifestyles stage: 7. Whole wheat crust, smoked mozzarella, low-fat mozzarella, red onion, cilantro. Cal-450, fat-13, sod-790, carb-60, fib-7, pro-24.
Lifestyles stage: 7. Red onion jam, multi-grain sandwich thins, lettuce, tomato, steamed asparagus. Cal-380, fat-16, sodium-690, carb-31, fiber-8, protein-33.
Lifestyles stage: 6, 7. Avocado, black bean salsa, shredded cabbage, whole wheat high fiber tortilla, house made salsa, nonfat sour cream. Cal-390, fat-12, sodium-760, carb-49, fiber-25, protein-38.
Lifestyles stage: 7. Grass fed beef, 20-20 Barbeque sauce, cheddar, lettuce, tomato, red onion, multi-grain sandwich thins, organic green salad. Cal-450, fat-15, sodium-730, carb-44, fiber-7, protein-42.
Lifestyles stage: 2, 7. Sliced tomato, fresh basil leaf, pesto mayo, multigrain sandwich thins, organic green salad. Cal-470, fat-16, sodium-490, carb-30, fiber-7, protein-52.
Lifestyles stage: 2. Tomato broth, bell peppers, onions, celery, fennel seeds. oregano, thyme, red chili flake. Cal-320, fat-10, sodium-480, carb-18, fiber-4, protein-37.
Lifestyles stage: 2, 7. Broccoli, red onions, carrots, spinach, bean sprouts, cilantro, Thai peanut sauce, bistro rice blend. Cal-620, fat-19, sodium-770, carb-65, fiber-8, protein-49.
Lifestyles stage: 2, 7. Whole wheat penne, marinara, crimini mushrooms, spinach, basil, garlic, parmesan. Cal-440, fat-11, sodium-590, carb-41, fiber-8, protein-37.
Lifestyles stage: 2, 7. Grilled mushrooms and onions, broccoli, bistro rice blend. Cal-440, fat-13, sodium-800, carb-39, fiber-9, protein-45.
Lifestyles stage: 2, 7. Fresh tomato herb sauce, seasonal vegetables, bistro rice blend. Cal-380, fat-6, sodium-470, carb-49, fiber-13, protein-39.
Lifestyles stage: 2. Spaghetti squash, marinara sauce, parsley. Cal-320, fat-2.5, sodium-790, carb-18, fiber-8, protein-44.
Red onion jam, curry aioli, ciabatta bun.
Lemon thyme buerre blanc.
Vegetarian. Roma tomatoes, thyme, fresh basil, garlic, sea salt, truffle oil on grilled Italian bread.
8 Ounces teriyaki marinated tenderloin, green onion, sesame seeds.
Vegetarian. Spicy aioli.
Fig preserves, crostini.
Feta yogurt spread, olive oil drizzle.
Vegetarian. Tortilla chips, cheese, black beans, jalapeno, tomatoes, salsa, sour cream.
Cotija cheese, mozzarella cheese, fresh salsa, chipotle aioli.
Vegetarian. Hummus, marinated olives, feta, cucumber, cherry tomatoes, grilled pita bread.
Vegetarian. Sliced seasonal pears, blue cheese crumbles, white balsamic dressing.
Romaine, croutons, parmesan, caesar dressing.
Vegetarian. Goat cheese croquettes, romaine, celery, pecans, cranberries, champagne vinaigrette.
Vegetarian. Tomatoes, cucumber, white balsamic dressing.
Vegetarian. Sliced tomatoes, fresh mozzarella, fresh basil, olive oil drizzle, basil salt.
Romaine, organic greens, blue cheese, cherry tomatoes, candied pecans, red onions, blue cheese dressing.
Chicken, salami, garbanzo beans, fresh basil, tomatoes, mozzarella, creamy chop dressing.
Vegetarian. Shredded carrots, zucchini, snap peas, cabbage, red onion, toasted pumpkin seeds, lemon herb vinaigrette.
Havarti, avocado spread, lettuce, tomato, cornmeal kaiser bun.
Chipotle aioli, lettuce, tomato, pepperjack cheese, whole wheat bun.
Arugula, feta cheese, curry aioli, cornmeal kaiser bun.
Tillamook cheddar, lettuce, tomato, red onion, mayo, cornmeal kaiser bun.
Vegetarian. Avocado spread, tomato, lettuce, red onion, low-fat mayo (on the side), whole wheat bun.
Bell pepper, celery, low-fat mayo, cheddar, sliced tomatoes, grilled white bread.
Thin sliced rib eye, soft baguette, house made au jus.
Vegetarian. Tillamook cheddar, tomatoes, grilled white bread.
Sliced turkey breast, bacon, cheddar, lettuce, tomato, mayo, toasted multi-grain bread.
Mango salsa, shredded napa cabbage, flour tortillas, chipotle sauce.
Cotija cheese, mozzarella cheese, fresh salsa, chipotle aioli.
Fried pulled pork, onion, cilantro, salsa verde, sliced radish.
Housemade pizza sauce, 4 cheese blend.
Vegetarian. Housemade pizza sauce, fresh mozzarella, roma tomatoes, fresh basil.
Vegetarian. Housemade pizza sauce and 4 cheese blend.
Vegetarian. House made pizza sauce, roasted red peppers, olives, caramelized onions, mushrooms, 4 cheese blend.
Housemade Barbeque sauce, grilled pineapple, caramelized onions, cilantro, smoked mozzarella.
Italian sausage, pepperoni, bacon, black olives.
Italian chicken sausage, housemade pizza sauce, 4 cheese blend.
Garlic olive oil, fontina, cheddar.
Vegetarian. Whole wheat penne, tofu, marinara, shiitake mushrooms, spinach, basil, garlic, red chili flakes.
Slow cooked meat sauce, tomatoes, oregano, parmesan.
Vegetarian. Fresh pasta, butter, fresh thyme.
Broccoli, red onions, carrots, spinach, bean sprouts, cilantro, Thai peanut sauce, bistro rice blend.
Lemon thyme buerre blanc, bistro rice blend, grilled asparagus.
Marinara sauce, parmesan cheese, parsley.
Jasmine rice, tomato cream sauce, coriander, cumin, cardamon, parsley.
Vegetarian. Loaded baked potato, sauteed onions and mushrooms, fresh thyme butter, seasonal vegetables.
White wine, garlic, capers, shallots, angel hair pasta, seasonal vegetables.
Garlic cream sauce, parmesan.
Housemade tartar sauce, lemon wedge.
Vegetarian. Broccoli, red onion, carrots, spinach, bean sprouts, cilantro, citrus ginger glaze, bistro rice blend.
Bacon, lettuce, tomato, pesto mayo, whole wheat bread, french fries.
Grilled prawns, asparagus, cherry tomatoes, sage polenta cakes, lobster cream sauce.
Vegetarian. Red onion, garlic spread, kalamata olives, arugula.
Marinara sauce, mozzarella cheese, angel hair pasta, seasonal vegetables.
Vegetarian. Beets, pumpkin seeds, chevre, carrots, kale, escarole, mandarin oranges, lemon herb vinaigrette.
Served with butter, parmesan, or marinara sauce.
Served with your choice - french fries, broccoli or fruit cup.
Served with your choice - french fries, steamed broccoli or fruit cup.
Healthy option. On a whole wheat bun and served with steamed vegetables.
Healthy option. Served with your choice of chicken or tofu.
Served with your choice - french fries, broccoli or fruit cup.
Healthy option. With turkey meatballs and marinara sauce.
Healthy option. With steamed broccoli and bistro rice.
Healthy option. Served with a fruit cup.
Served with your choice - french fries, broccoli or fruit cup.
Cheese or pepperoni.
Whipped cream, lime zest.
Blueberries, banana, apple juice, vanilla yogurt.
Mango, blueberries, coconut, pineapple juice, banana, vanilla yogurt.
Peaches, strawberries, pineapple juice, banana, vanilla yogurt.
Mango, banana, pineapple juice, coconut, yogurt, soy milk.
Mango, strawberries, orange juice, banana, vanilla yogurt.
Pineapple juice, banana, orange juice, vanilla yogurt.
Raspberries, banana, apple juice, vanilla yogurt.
Orange juice, banana, strawberries or blueberries, vanilla yogurt.
Strawberries, blueberries, soy milk, banana, vanilla yogurt.
Peaches, banana, orange juice, vanilla yogurt.
Strawberries, banana, pineapple juice, vanilla yogurt.
Pineapple juice, orange juice, banana, spinach, peaches.
20-20 vanilla, banana, pineapple juice, spinach, almond butter.
20-20 vanilla, whey, PB, cinnamon.
20-20 chocolate, PB, chocolate covered espresso beans.
20-20 vanilla, PB, cinnamon.
Soy protein, peanut butter, almond milk, berries, banana.
Blueberries, strawberries, raspberries, blackberries, mango, peach.