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this chicken dish is lightly seasoned and baked with chili, then finished with a wonderful tangy orange sauce. coupled with the curran greens & rice, this is sure to please. ingredients: boneless chic
same as above, but with tempeh instead.
wonderful organic brown rice, steamed with currants and lightly seasoned with sesame oil, then combined with yummy sautéed green kale, red leaf chard and baby spinach. this pairs nicely with the chili
this chicken is marinated in a light curry yogurt sauce, then sautéed with tomatoes, chickpeas and toasted curry leaves. it combines nicely with the currant greens & rice.
same as above, but with tofu instead.
grilled polenta topped with puffy baked tofu, then topped with our yummy puttanesca sauce and finished with basil ricotta. additional ingredients: soy milk, herbs and seasonings
this is a marvelous combination of fresh rosemary and cannellini beans finished with truffle oil. ingredients: cannellini beans, fresh rosemary, carrot, celery, onion, garlic, veggie stock, salt, pepper
2 rolls, extras rolls available for
this is very low in sodium compared to other asian dishes you've had because we make our own sauce, and it's oh so yummy. ingredients: tofu, garlic, ginger, mung bean sprouts, celery, carrot, tamari
thereâ??s nothing like vegetables grilled to perfection. yum! we combine 3 or 4 different veggies that are in season, always very popular. additional ingredients: grape seed oil, seasonal vegetables, he
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade lemon garlic vinaigrette. just turn it out in a bowl and enjoy!
our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients: vegetarian sausage, cream cheese, dill, egg,
try this variation of our popular breakfast burrito. here we combine quinoa, apples, cinnamon, dried fruit and scrambled egg layered with tart cheddar cheese. itâ??s very yummy and nutritious, a great w
hearty muffins moistened with zucchini and sweetened with coconut, molasses and honey. great to start your day with, or as a bedtime snack with a cup of herbal teal. additional ingredients: leavening,
this is a lebanese style dish, lightly seasoned with nutty tasting tahini and topped with sliced fresh tomatoes. itâ??s outstanding with chicken or tofu. ingredients: chicken breast or tofu, tahini, lemon
same as above but with tofu.
even though this is a meal in itself, itâ??s also awesome with either the lemon pepper dish or the braised pepper & olive dish. ingredients: brown basmati rice, garlic, green onions, carrots, cabbage, w
here we smother chicken or tofu with a stew of bell peppers, mushrooms, carrots and olives, flavored with fresh thyme and marjoram. served with the lite fried rice, itâ??s a wonderfully warm fall meal.
same as above but with tofu
five-a-day, here we come! thereâ??s nothing like vegetables grilled on our flat top, nice and juicy-crisp. yum! here we combine seasonal veggies with sweet onions and bell peppers. additional ingredient
serving and 2 rolls every spoonful of this soup is a burst of flavor. itâ??s very warming on a chilly winter day. ingredients: red potato, red lentils, chickpeas, carrot, onion, cilantro, cayenne, rye
extra rolls available for per half dozen
another of our signature menu items. this is great for any meal during the day, or for a high-protein energy snack. ingredients: black beans, long grain brown rice, cheddar cheese, sunflower seeds,
this is a hearty blend of lentils spiked with ginger, garlic, whole grain mustard and red wine vinegar. itâ??s great as a side dish, or it can stand alone very nicely, thank you very much! additional
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade vegan caesar dressing. just turn it out in a bowl and enjoy!
our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients: vegetarian sausage, cream cheese, dill, e
this is a fun variation of our popular fruit & protein bowl. here we combine couscous with cinnamon apples, and finish it with toasted almonds and assorted dried fruits. yum! what a great way to start
these robust breakfast muffins are hearty, moist, wholesome and nutritious, combining grated carrots, apple, raisins, nuts, and sweetened with applesauce, honey, agave nectar and molasses. welcome the
this dish will certainly wow! you. itâ??s wonderful with either the chicken or tofu, and awesome with the basmati vegetable pilaf. ingredients: chicken breast or tofu, peanut paste, thai chili, herbs an
same as above but with tofu
this is a simple combination of basmati rice, peas, carrots, onion, and garlic, lightly seasoned with low sodium wheat free tamari (a soy sauce). itâ??s a wonderful accompaniment to most everything on t
a hearty fall dish sure to stave off those winter colds. match this with the pilaf or simply the grilled veggies. additional ingredients: carrot, celery, fresh golden vegetable stock, kalamata olive,
same as above but with tempeh
cremini mushrooms sautéed with onions and seitan (a wheat protein replacement) mixed with sour cream and curly noodles. definitely a comfort food, and if youâ??ve never tried seitan, this dish is perfect
serving and 2 biscuits, how could anyone resist a bowl of this ultimate comfort food. it really does feed the mind, body and spirit. the biscuits are awesome, too! additional ingredients: red or white
extras biscuits available for per half dozen
mmmm! black-eyed peas are believed to bring good luck on new yearâ??s day. this wrap will add that luck throughout the year. additional ingredients: long grain brown rice, roma tomatoes, scallions, garlic
five-a-day, here we come! thereâ??s nothing like vegetables grilled on our flat top, nice and juicy-crisp. yum! here we combine seasonal veggies with sweet onions and bell peppers. additional ingredient
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade spicy blue cheese dressing. just turn it out in a bowl and enjoy!
our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients: vegetarian sausage, cream cheese, dill, egg,
try this variation of our popular gluten free pick-me-up. combined with quinoa, apples, cinnamon, dried fruit and tofu instead of egg, I think itâ??ll be a great variation.
these are feel-good hearty muffins moistened with banana and sweetened with molasses and honey and spiced with nutmeg, cinnamon and ginger. great to start your day with, or as a bedtime snack with a c
here we first roast the chicken, then slice it into medallions and finish it on the stove top with the brilliant combination of tomatoes, mushrooms, dark veggie stock, shallots, tomato paste and bouqu
same as above but with tempeh.
this is my variation of herbed stuffing, but with a few flavorful twists involved. itâ??s a great accompaniment to chicken/tempeh saute or the apple dijon chicken/tofu. ingredients: rye, pumpernickel an
our apple dijon sauce is out of this world! we use fresh rosemary and fresh fall apples, sweetened ever so slightly with honey. itâ??s wonderful! ingredients: chicken breast, apple juice
same as above, but with tofu instead
unusual ingredients make this a delightfully different salad. it would be great with the chicken or tempeh saute or the sweet-n-sour. wheat berries are crunchy-sweet and combine nicely with the long g
serving and 2 rolls this is such a wonderful soup, very nutritious and nutty. donâ??t miss out on those rolls, either! ingredients also include: red or white potatoes, celery, braggâ??s aminos, whole wheat
extra rolls available for per half dozen
itâ??s back by popular demand from last month! we combine black beans with brown rice, cheddar cheese, green chilis, celery, corn, and sunflower. itâ??s very high in protein and energy, sure to please you
five-a-day, here we come! thereâ??s nothing like vegetables grilled on our flat top, nice and juicy-crisp. yum! here we combine seasonal veggies with sweet onions and bell peppers. additional ingredient
fresh salad greens with a layer of crisp veggies and egg slices, with our homemade honey mustard vinaigrette. just turn it out in a bowl and enjoy!
per burrito also known as quinoa burrito, this is our signature burrito! quinoa is a high protein grain with a nutty flavor, delicate and very yummy sautéed with carrots and celery. additional ingredients
this is a fun variation of our popular fruit & protein bowl. here we combine couscous with cinnamon apples, and finish it with toasted almonds and assorted dried fruits. yum! what a great way to start
these robust breakfast muffins are hearty, moist, wholesome and nutritious, combining grated carrots, apple, raisins, nuts, and sweetened with applesauce, honey, agave nectar and molasses. welcome the