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a base of ground almonds, sunflower seeds, carrots, celery and basil is layered with spinach, jicama and a sundried tomato sauce. Served on a bed of chopped spinach tossed with basil oil
our most popular raw dish! a patty of peanuts, carrots, cilantro garlic and hot peppers and serve it on a bed of spinach. Surrounded by chopped cabbage and drizzled in a tangy miso glaze
our salad of the day topped with a protein-filled dollop of 'tunaless' almonds, sunflower seeds, kelp, parsley and celery. Served with spiced walnuts, marinated green beans, tomatoes and onion
thinly julienned zucchini mixed with our housemade pumpkin and sunflower seed curry, served on a bed of baby spinach and garnished with pumpkin seeds, green onions and flax
perfect for breakfast and delicious and time of the day. Composed of sprouted oat groats and almonds, this thick porridge is lightly sweetened with a gave syrup. Topped with an apple-raisin- almond chutney that is generously spiced with cinnamon and nutmeg
moist and not overly sweet, our carrot cake is composed of soaked and dehydrated almond, fresh carrot, dates, raisins and spices. Topped with a thick frosting of cashews, lemon and vanilla
an almond, date and raisin crust pressed into a tart pan and filled with a sweet lime-date custard. Freshly sliced kiwi provides the sweet foil to the tangy filling.
a coconut-carob filling is poured into a date-almond crust and solidified to a cheesecake-like consistency
composed on an almond, flax and garlic crust and served with a fresh salad. Ask about chef heather's magical toppings of the weel!
housemade basil, parsley and walnut pestp, vegan mozzarella, marinated onions, sprouts and tahini, grilled on essential bakery foccacia and served with sprouts and tomatoes
housemade almond-dulse tuna, vegan cheddar, garlic aioli, marinated onions, sprouts and tomato grilled on essential bakery rye bread
local field roast, sauerkraut, vegan cheddar, marinated onions, dijon mustard, sprouts and tomato on essential bakery rye
marinated housemade seitan and barbecue sauce grilled with onions and vagan mozzarella and served with tomatoes
avocado, tomatoes, sprouts, garlic aioli, salt and pepper on old mill wheat bread
served with quinoa crackers or rye bread
apple, orange, carrot, kiwi and ginger
apple, carrot, wheatgrass and ginger
cucumber, apple, celery, parsley and mint
pear, carrot, beet, apple and spinach
cucumber, celery, green pepper, fenne and mint
apple, fennel bulb, ginger and mint
carrot, golden beet, celery, cucumber, spinach, ginger or garlic
pineapple, apple, mint and wheatgrass
strawberries, bananas, almonds, choice of mile
bananas, mangol, fresh apple juice
bananas, basil, fresh apple juice
espresso, housemade chocolate